Prime + Compound 20 + DAA. Get in here!!

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  1. Quote Originally Posted by R1balla View Post
    1/10 - Thursday

    Today I did legs. Am not allowed to go heavy yet. i did lower reps on a few things, but i did negatives when i went low reps. numbers arent impressive, but with my back, its all i can do for now till its 100%. I really like the focus. it doesnt blow me away, but i def notice it. may be that my pre workout isnt that strong. looking to get something stronger maybe. especially since my G Fuel is running out. would love if USP hooked me up with some! ;D

    Legs

    Sumo Deadlifts
    135 warmup - 10 reps
    185x10
    205x8
    225x6

    Front Squats - did negatives on these
    135x12
    155x10
    175x8

    Also did some lower leg work, all drop sets. Did 4 sets of lunges with drop sets of hammy pulls. First time ive really done legs in a while b/c my chiropractor hasnt allowed it in some time. felt good.

    Tomorrow I will blast arms. I will try to do the same lifts as last Friday so we can compare. I will also weigh in. I feel larger and more lean, but we will see.
    Rock on dude! Glad to see your able to do somewhat of a leg work, but dont over do it! Looking forward to the next update my friend.

    Quote Originally Posted by BoneDaddy View Post
    I missed the IC release due to server probs combined with work, I'm hoping to grab a bottle from Nutra when they get it.

    Looking forward to your arm day!
    haha i couldn't get it on my computer but i did it on my iphone


  2. Thanks guys, just snagged it!!
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  3. Nice, it may take awhile to process... as mine is still in processing but im glad you got it. This should be epic, the write up is nice as well as the stuff that im reading about the main active ingredient

  4. 1/11 - Friday

    Havent hit the gym yet. will update this post with my numbers after i lift. I will be doing arms. just wanted to comment a bit on how i feel today. My traps and legs are shot. im guessing my traps are sore from deadlifts...no clue though. thighs and hammys are sore. i did run with the dog last night to help prevent extreme soreness. seemed to help a bit. hunger is steadily increasing. im going to post a thread in a minute on a question i have with versa 1. wanted to do my own thread so it will get more hits. hope u guys get a chance to check it out. cooper69 mentioned it in a thread and i wanted to try it and hes right. alright guys, thats all for now. I will weigh in. today and post my thoughts on random categories like strength, vascularity...etc. thanks for following!

    versa 1 semi fasted
    Performax Labs Product Specialist


  5. Yeah, quite a few people have noticed a thermo effect with Versa-1. Looking forward to your update.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  6. 1/11 - Friday 12 days into the stack

    Today i was really tired entering the gym. Just keep that in mind

    Arms

    Biceps
    BB Curl -
    45x10 (warmup)
    85x10 PR - Last week - 85x8
    96x8 PR - Last week - 95x6
    105x6 PR - Last week - 105x4 - Each lift i kept the same weight but increased it 2 more reps. next week i will go heavier

    Triceps

    Reverse Grip BB bench - 135x10 (warmup)
    185x12
    225x10 PR Last week - 225x8
    235x8 PR Last week - 235x6 -------- will go heavier next week

    Dips
    Did 3 sets, all body weight (negatives). 15,12,10

    Close Grip Pull-Ups
    Did 3 sets all body weight - 15,12,10

    SuperSets

    EZ Bar Curl/Standing Skull Crusher
    40x12
    70x10
    80x8

    Tricep Rope Extension/Rope Hammer Curls
    - Didnt record because its on the cable fly machine. Went by feel/extension/contraction/form. Did 3 sets all supersets

    ok, so lets get to the BIG NEWS. Stepped on the scale today, and im +2 pounds. My weight is now 184. Was 182 at beginning of stack. Feel/look leaner as well. The vascularity with this stack is weird. not in a bad way, but different. I dont notice my already visible veins popping out abnormally, but i notice new veins that i have not seen before. kinda like it
    Performax Labs Product Specialist


  7. Did I just read 5 PR's? Awesome workout man.

    I notice(d) a good amount of "new" veins popping up as well, especially around my lower abdomen, upper thighs, and top of forearms. It sounds like you're starting to see a lot of potential with this run.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. Holy cow... 5 PRs.. Up 2 pounds for about 2 weeks but strength seems to be improving dramatically. Interesting!! Keep killing it my man!

  9. Love what I'm hearing..keep up the good work man!
    Cultivating Mass.

  10. yeah. normally if i saw a long with 5 PRs in one day, id call BS. im just very skeptical when it comes to this stuff. Truly a remarkable stack.
    Performax Labs Product Specialist


  11. Have you changed your diet at all to account for the two pounds

  12. Quote Originally Posted by aceroni View Post
    Have you changed your diet at all to account for the two pounds
    i havent changed anything. been on the same diet all bulking season
    Performax Labs Product Specialist


  13. 1/14 - Monday - Day 14

    okay, i have a few things i need to say before i post anything else. I really dont like to pimp the crap outta products because to some people, it sends the wrong message. for newbs, they may expect to see the same results or even better. for the educated people on this forum, they may think i have a connection with the company and am just pimping it for sales. if any of you know me well, i am not like that. even when i repped for AppNut, i would tell you if i didnt like one of our products or if i did and what my results were. that being said, here we go.

    Today I am up another two pounds. I weighed in at 186. start weight was 182 . My diet hasnt changed, but i am increasing the volume in my lifts, making sure i dont skip a dose of any supplement, including my multi and all staples. im really shocked when i stepped on the scale. I weigh with no shoes and very light gym clothing, no hats, nothing in my pockets....etc. Also, my arms look more lean. When i gain weight, i usually see my arms increase in size and this is what im seeing with this stack. my chest also looks more full, no pump.

    Back

    1.) BB Row - i dont go super heavy because of my back. focus on form and the squeeze in my back.
    135x10 warmup - same last week
    185x12
    205x10
    225x8 - PR - last week - 225x7 ----not much, only 1 rep increase but ill take it!

    2.) V Bar seated Row
    150x12
    160x10
    170x8
    May not seem like alot, but i cant pull back with my back. have to stay in 1 position and use all back/arms to pull, no sway, or it will screw my lower back up at night

    3.) Lat Pulldown hammer strength machine
    230x8
    210x10
    180x12

    4.) High rope pulls - on cable machine (still dont know what these are called)
    ----did 3 sets with the final set doing 2 more sets of a drop set. 15,13,11 drop set to 7,4

    5.) reverse machine flys
    90x12
    105x10 followed by a static hold

    16 working sets with 1 warmup. loving the volume. havent done this in a while.

    Well guys, what ya think so far? i really hate to post the truth case the gains seem almost too good to be true, i know. thats why i was hesitant to even post tonight and just say i didnt go today. i really dont want you guys to think im BS'ing you all. i am really responding well to this stack. 4 pounds in 2 weeks is amazing. i have never experienced natural gains like this before unless i went straight up dirrrrrrty bulk. it takes alot for me to gain weight. and this weight isnt fat. sure it may be some fat, some water, some muscle, who knows? but i am getting leaner and bigger. love it.
    Performax Labs Product Specialist


  14. very nice on the weight gain man.looks like this stack really is working for you.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Good log sofar from a fellow texan! Montgomery is right down the road from me.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by Montego1 View Post
    Good log sofar from a fellow texan! Montgomery is right down the road from me.
    nice man! born in Philly, but been here in League City (Southeast Houston) for a while now. went to A&M for my freshman year. loved it
    Performax Labs Product Specialist


  17. So there is no AI in this stack right? What daa r u using?
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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    Facebook.com/HPScience

  18. Quote Originally Posted by chedapalooza View Post
    So there is no AI in this stack right? What daa r u using?
    correct. using synthetic supplements DAA.
    Performax Labs Product Specialist


  19. 1/15 - Tuesday

    Today I did chest. didnt weigh in. will only do that once a week, maybe twice. just did it monday. I couldnt do incline DB because it was taken so i did incline BB. great pump, still not quite seeing the "mental focus" as everybody claims. I just traded for some jack3d micro so maybe that being a stronger stim will help create that environment with versa 1. we will see.

    Chest
    1.) BB Bench - 135 warmup
    225x12------PR last week - 225x8 (although i could have done 10) ----week 1 - 225x8
    245x8 -----last week - 250x7 ------- week 1 - 245x5
    265x3-------last week 260x4------- week 1 - 255x4

    2.) BB Incline
    225x8
    215x10
    205x12

    3.) Flat Chest Press (machine)
    145x12
    160x10
    175x8

    4.) Machine Incline
    3 sets all drop sets 12,8,4

    5.) Machine Flys
    2 sets, both drop sets with static hold at the end of final set.

    14 working sets, 1 warmup

    So obviously I am getting stronger. It may not be at a crazy amount, but strength is evident and its only middle week 2. along with the +4 pounds of body weight, i would say i am responding fairly well. Tomorrow is my off day, so i will be doing some running/agility/protection training with the dog as a little bit of cardio

    My back is fairly sore. did some back stretching before breakfast as well as at the gym before i started stretching my chest. better get well soon because deadlifts will kill it all over again! I may also do some straight leg deads as well as sumo, maybe some form of super set. we will see how much energy i have. takes alot out of you doing squats and deads the same day. hope you guys are enjoying the log as much as i am. if there is anything you would like to see or for me to comment on, feel free to ask.
    Performax Labs Product Specialist


  20. Perhaps it just takes the Versa-1 a bit longer to kick in......

    Good call on weighing only once a week.

  21. Quote Originally Posted by BoneDaddy View Post
    Perhaps it just takes the Versa-1 a bit longer to kick in......

    Good call on weighing only once a week.
    i would think if it has that effect, it would be with the first dose. i think my pre workout isnt strong enough ( G Fuel) so i just traded for jack3d micro. ill do a review on that as well once its in. i HATED the OG jack3d
    Performax Labs Product Specialist


  22. Quote Originally Posted by R1balla View Post
    i would think if it has that effect, it would be with the first dose. i think my pre workout isnt strong enough ( G Fuel) so i just traded for jack3d micro. ill do a review on that as well once its in. i HATED the OG jack3d
    I'm one of the few who hasn't tried either. I guess I should be thinking of what I'm gonna use with Versa-1. I've got some G-8 I'm gonna be using during a log I owe the Redefine guys before I came down with Mono.

  23. Quote Originally Posted by R1balla View Post

    i would think if it has that effect, it would be with the first dose. i think my pre workout isnt strong enough ( G Fuel) so i just traded for jack3d micro. ill do a review on that as well once its in. i HATED the OG jack3d
    You've noticed some focus, correct? I thought that you had already mentioned it a couple times.

    I'm picking up some micro as well. DW and others seemed to really like the combo.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by breezy11 View Post
    You've noticed some focus, correct? I thought that you had already mentioned it a couple times.

    I'm picking up some micro as well. DW and others seemed to really like the combo.
    i did with the first and second dose.
    Performax Labs Product Specialist


  25. Wasn't big on the OG Jack3d either. Jack3d Micro though is really nice at two scoops. Craze is still top dog in my book as far as focus.
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