Prime + Compound 20 + DAA. Get in here!!
- 01-16-2013, 10:44 AM
- 01-16-2013, 10:50 AM
- 01-16-2013, 11:28 AM
01-16-2013, 12:33 PM
01-16-2013, 12:52 PM
Wasn't big on the OG Jack3d either. Jack3d Micro though is really nice at two scoops. Craze is still top dog in my book as far as focus.
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01-16-2013, 01:17 PM
01-16-2013, 01:20 PM
01-16-2013, 01:20 PM
1 scoop Focus XT/1 scoop Craze/200mg Demiurge/2 scoops Hemavol. GET SOME! I will sub the XT with Versa-1 and give it a shot tho.
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01-16-2013, 01:29 PM
01-16-2013, 01:35 PM
Lit Up is still being made btw, just dont like the fact DAA is in it, so i cant take it all the time.
01-16-2013, 03:20 PM
01-16-2013, 03:34 PM
AppNut was bought out. The new owners came from a different company based out of cali. with there contract with the other company, they could not change companies and sell anything in a powder because it would be competing with the old company. that being said, some company bought Lit Up and is being sold. i forget the name of the company though but its out there
01-16-2013, 03:35 PM
01-17-2013, 11:28 PM
1/17 - Thursday
Today was leg day. numbers are the same as last thursday. easing my way back into legs. next week i will pick it up a bit. add some lunges and other "fun" things.
Tomorrow I am training arms. will also weigh in for my weekly weigh in and post all numbers for strength.
01-18-2013, 09:25 AM
01-18-2013, 10:48 AM
01-18-2013, 10:49 AM
01-18-2013, 05:39 PM
01-18-2013, 11:41 PM
You noticing anything from the Compound 20? Day 18 for me, seem a little harder but not leaning out as much as I was hoping so far. We will see in a couple more weeks.
01-19-2013, 12:05 AM
Today I did arms. After my first working set i noticed a really nice fullness. not a pump quite yet, but full and hard (that doesnt sound right). anyways, I gained another pound which puts me at +5 in about 3 weeks and i look leaner. I have no clue why or how im responding this good to this stack. literally blows my mind. my jack3d micro should be in in a few days so once its in, I will let you all know and will start it immediately. I had a really nice focus/concentration today. Havent seen it this good since the first few days I was on Versa 1. Really enjoyed it.
1.) BB Curl - 45x10 warmup
95x12 - PR ------last week----85x10
105x8 - PR ------last week----95x8 (Ten Pounds!!! HOLY CRAP)
115x4 - PR-------last week----105x6 (insane)
2.) Incline DB curl
3.) I have no clue what these are called, im blanking out. High point curl on the seated V Bar row machine but with cables
Couldnt do reverse grip....again...because the bench was taken
1.) Skull Crusher (to the nose)
2.) Skull Crusher (to the top of my head [a little further back])
3.) Tricep Rope Extension
5 sets. First 3 were my usual working sets then did 2 drop sets on my 3rd working set
4.) Reverse Grip Cable Pull Down
3 working sets with 3 super sets of standing DB overhead extension of 30x12 35x10 40x8
I think I know why I "only" gained one pound this week. The first two weeks I was eating a decent amount of carbs, and this week I dindt eat as many carbs. That could be why but hey, im SUPER happy with the results so far. I am surprised as well. Did not expect the weight gain and leaning/hardening out.
01-19-2013, 12:07 AM
01-19-2013, 12:08 AM
01-19-2013, 12:08 AM
01-19-2013, 12:09 AM
01-19-2013, 12:11 AM
01-19-2013, 12:13 AM
01-19-2013, 12:28 AM
Nice curls boss. Are you keeping this run going with more Versa-1?
01-19-2013, 12:34 AM
01-19-2013, 12:36 AM
01-19-2013, 12:47 AM
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