Prime + Compound 20 + DAA. Get in here!!
- 01-07-2013, 08:37 PM
Everyone else getting their Versa-1?!?!? IC release in less than 24hrs.....Don't be that guy......
if anyone isn't signed up yet go to www.versa-1.com ASAP!!!!!Serious Nutrition Solutions Representative
- 01-07-2013, 08:42 PM
01-07-2013, 08:48 PM
01-07-2013, 09:47 PM
i still havent tried micro yet. jack3d didnt serve me well so ive been hesitant.
01-07-2013, 09:48 PM
01-07-2013, 09:59 PM
Not the case for me when I'd do more than 1 scoop OG Jack3d. That was for the double headers for college ball and when you wanted to party when you got back from a road trip and stay out until 4am lol.
Both serve their purpose ;-)
Serious Nutrition Solutions Representative
01-08-2013, 12:04 AM
01-08-2013, 01:04 AM
01-08-2013, 01:04 AM
01-08-2013, 01:58 AM
01-08-2013, 03:34 PM
1/8 - Tuesday
Today i hit chest. this was probably the best workout i have had in a long time. walked in and was ready to go. not sure if thats the versa 1 focus effect or placebo effect but something was there. Also hit a few PRs!!!!!!! I have taken Prime in past before and loved it so this is no surprise, but the surprise it its only been about a week and my strength gains are flying up.
135x10 - warmup. really slow, held at the bottom to get a solid stretch
225x8 - wanted to start at the same weight as last time to gauge where i was at and how it felt compared to last week
250x7 - PR - last week - 245x5 - up 5 pounds and did 3 more reps (7)
260x4 - PR - last week - 255x4 - up 5 pounds, same reps (4)
90x10 - PR - last week - 90x8 - same weight but 2 more reps
80x10 - last week - 80x10
70x12 - last week - 70x12
3 sets 15,13,11 with 5 second negatives - no weight change
3 sets 12,10,8 all drop sets - no weight change
Machine Seated Flys
2 sets. 15,10 - no weight change. Did a static hold on my final set for 9 seconds to end on a solid stretch
Today was great as you can see. I will keep BB bench and DB incline in my routine as my first 2 lifts but i may change the machine work up a bit throughout the log. I dont log those numbers b/c i do different things (drop sets,super sets, DC style..etc) but i will tell you what i did with each one like i have been doing. Back is not sore today so I may be changing an accessory lift next monday and see what results i get and how i feel a day after. i love being sore, although i realize the lack of soreness does not mean nothing is happening.
My preworkout supplements:
Prime - 4 caps
Compound 20 - 2 caps
DAA - 1.5g
G Fuel - 1 scoop
Creapure - about 3g
Beta Alanine - 1 scoop
Swoll N - 3 caps
Versa 1 - 1 cap
im really surprised my DB incline numbers were up a bit after going pretty heavy (for me at least) on BB bench. Im usually shot after my first lift because i have the most energy and go the hardest on that lift. I will weigh in on Thursday. Diet hasnt changed.
01-08-2013, 03:38 PM
01-09-2013, 12:40 AM
01-09-2013, 12:42 AM
01-09-2013, 12:32 PM
1/9 - Wednesday
Today is my OFF day. taking 6 caps of Prime today. the rest is the same. I will also be ordering the new PES pre workout whenever it is available and will add that as my pre workout in this log. anybody have any questions or comments so far?
01-09-2013, 12:34 PM
01-09-2013, 01:12 PM
01-09-2013, 01:54 PM
01-09-2013, 05:03 PM
01-09-2013, 10:16 PM
01-09-2013, 11:28 PM
01-10-2013, 12:11 AM
01-10-2013, 12:12 AM
01-10-2013, 12:14 AM
01-10-2013, 12:15 AM
01-10-2013, 12:17 AM
You ruined it... HOW DARE YOU. But hey atleast you're in texas, I miss it . Born and raised in dallas/houston. So yes.. i am a huge dallas(More when Troy Aikman was playing)/houston fan.
01-10-2013, 12:20 AM
01-10-2013, 12:23 AM
Hardcore dallas fan to be honest.. But when we moved to M-Town, my parents got season tickets to the texans when they announced houston was going to have a football team.
01-10-2013, 12:28 AM
01-10-2013, 12:32 AM
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