Prime + Compound 20 + DAA. Get in here!!

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  1. Quote Originally Posted by R1balla View Post
    1/7 - Monday

    Versa 1 is here!!! UPS arrived as i was walking out the door to go to the gym! perfect timing! just popped 1 cap then gonna go workout. they also sent me another shaker cup, compound 20, Prime, and another sick jacked micro red T shirt! gotta love USP! so blessed right now. thank you USP
    Awesome,you got hooked up man.go kill it!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Wow! Great news man! Go kill that workout!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  3. 1/7 - Monday

    Today is the first day on Versa - 1. Took it 30 min pre workout as the label says. not sure whats in it because this is the beta testing bottle so i cant tell you guys anything lol

    Back

    BB Row - 1 warmup set of 135 x 6 185x10 205x10 225x7

    Lat Pulldown - 160x8 145x10 130x12 - for these, i really try not to sway back. focus is on form. go as far up with it as i can then pull with my back coming down and let the bar come as close to my chest as possible.

    T Bar Row (on the hammer strength machine) - 90x8 80x10 70x12. really try to pull up and make it hit my chest almost and squeeze my shoulder blades

    Rope Pull - I use the tricep rope extension on the cable crossover machine at the highest setting and pull it. kinda like a high row
    50x15 57.5x12 65x10 - i ended with 3 drop sets each for 10 reps with 3 second negatives
    Performax Labs Product Specialist


  4. Quote Originally Posted by R1balla View Post
    1/7 - Monday

    Today is the first day on Versa - 1. Took it 30 min pre workout as the label says. not sure whats in it because this is the beta testing bottle so i cant tell you guys anything lol

    Back

    BB Row - 1 warmup set of 135 x 6 185x10 205x10 225x7

    Lat Pulldown - 160x8 145x10 130x12 - for these, i really try not to sway back. focus is on form. go as far up with it as i can then pull with my back coming down and let the bar come as close to my chest as possible.

    T Bar Row (on the hammer strength machine) - 90x8 80x10 70x12. really try to pull up and make it hit my chest almost and squeeze my shoulder blades

    Rope Pull - I use the tricep rope extension on the cable crossover machine at the highest setting and pull it. kinda like a high row
    50x15 57.5x12 65x10 - i ended with 3 drop sets each for 10 reps with 3 second negatives
    Nice!!
    Any notable effects from Versa-1? I know its still early but I'm curious..
    Cultivating Mass.

  5. Quote Originally Posted by steppinRazor View Post
    Nice!!
    Any notable effects from Versa-1? I know its still early but I'm curious..

    well, the only thing that i noticed different compared to using everything without versa 1 was the pump in my arms and i didnt even do any isolated arm movements. vascularity was down a little bit but the temp here has been colder
    Performax Labs Product Specialist

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  6. Quote Originally Posted by R1balla View Post

    well, the only thing that i noticed different compared to using everything without versa 1 was the pump in my arms and i didnt even do any isolated arm movements. vascularity was down a little bit but the temp here has been colder
    Hey right on..sounds decent for the first day of use..who doesn't like a full pump??
    Cultivating Mass.

  7. Quote Originally Posted by R1balla View Post

    well, the only thing that i noticed different compared to using everything without versa 1 was the pump in my arms and i didnt even do any isolated arm movements. vascularity was down a little bit but the temp here has been colder
    U mean u didn't sprout a 6 pack and tear a hole in your shirt?! Wtf. Versa blows

    Lookin forward to this as I won't be starting my IC bottle til feb.. soo I'm I terested to see how it goes for u!

    How r u dosing the prime? I havent used it since when dosing was 2 caps pre workout and 2 with meals twice a day..

  8. Quote Originally Posted by chedapalooza View Post
    U mean u didn't sprout a 6 pack and tear a hole in your shirt?! Wtf. Versa blows

    Lookin forward to this as I won't be starting my IC bottle til feb.. soo I'm I terested to see how it goes for u!

    How r u dosing the prime? I havent used it since when dosing was 2 caps pre workout and 2 with meals twice a day..
    now that i have two bottles, i may go 69 protocol but not sure yet. im coming off a 4 week stack of erase pro, anabeta, and DAA and i dont wanna over do it. right now, im dosing 6 caps on OFF days, 8 caps on TRAINING days and OFF on saturday and sunday
    Performax Labs Product Specialist


  9. Quote Originally Posted by R1balla View Post

    now that i have two bottles, i may go 69 protocol but not sure yet. im coming off a 4 week stack of erase pro, anabeta, and DAA and i dont wanna over do it. right now, im dosing 6 caps on OFF days, 8 caps on TRAINING days and OFF on saturday and sunday
    Gotcha.. All w meals? Like how r u dividing it up

  10. Quote Originally Posted by chedapalooza View Post
    Gotcha.. All w meals? Like how r u dividing it up
    i try to take one of the doses with my preworkout meal. if i workout at 12, i take it at my 11AM lunch. If i workout at 4, ill take the first dose at 8AM and the second dose pre workout. on non training days, i take my first dose with breakfast and second dose at dinner
    Performax Labs Product Specialist


  11. Quote Originally Posted by R1balla View Post
    1/7 - Monday

    Versa 1 is here!!! UPS arrived as i was walking out the door to go to the gym! perfect timing! just popped 1 cap then gonna go workout. they also sent me another shaker cup, compound 20, Prime, and another sick jacked micro red T shirt! gotta love USP! so blessed right now. thank you USP
    That's an epic win!!!!!

    Everyone else getting their Versa-1?!?!? IC release in less than 24hrs.....Don't be that guy......

    if anyone isn't signed up yet go to www.versa-1.com ASAP!!!!!
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post
    That's an epic win!!!!!

    Everyone else getting their Versa-1?!?!? IC release in less than 24hrs.....Don't be that guy......

    if anyone isn't signed up yet go to www.versa-1.com ASAP!!!!!
    So pumped for this.i haven't waited on a product and been so pumped since condense dropped!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Mack411 View Post

    So pumped for this.i haven't waited on a product and been so pumped since condense dropped!
    Condense is good stuff, I'm a fan. Can't wait to put them together...jack3d micro & versa-1 is awesome stuff
    Serious Nutrition Solutions Representative

  14. i still havent tried micro yet. jack3d didnt serve me well so ive been hesitant.
    Performax Labs Product Specialist


  15. Quote Originally Posted by R1balla View Post
    i still havent tried micro yet. jack3d didnt serve me well so ive been hesitant.
    Neither have I,but will sometime in near future!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Quote Originally Posted by R1balla View Post
    i still havent tried micro yet. jack3d didnt serve me well so ive been hesitant.
    Apples to oranges, IMO, man. Much smoother energy and BIG pumps. I take 2 scoops about 3pm and usually have no issues being asleep by 9pm.

    Not the case for me when I'd do more than 1 scoop OG Jack3d. That was for the double headers for college ball and when you wanted to party when you got back from a road trip and stay out until 4am lol.

    Both serve their purpose ;-)
    Serious Nutrition Solutions Representative

  17. Quote Originally Posted by Bamski View Post
    **** man.. I grew up in montgomery, about 45 minutes to an hour from Cstat! Some good memories were made, a lot of my friends went to A&M.
    haha! I love in the woodlands now, right next to it
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  18. Quote Originally Posted by Distilled Water View Post
    Apples to oranges, IMO, man. Much smoother energy and BIG pumps. I take 2 scoops about 3pm and usually have no issues being asleep by 9pm.

    Not the case for me when I'd do more than 1 scoop OG Jack3d. That was for the double headers for college ball and when you wanted to party when you got back from a road trip and stay out until 4am lol.

    Both serve their purpose ;-)
    i didnt have an issue with that. i just never noticed any benefits from it. i even took 4 scoops one time and didnt notice a thing. maybe micro will be different
    Performax Labs Product Specialist


  19. Quote Originally Posted by TexasLifter89 View Post
    haha! I love in the woodlands now, right next to it
    *live

    lol
    Performax Labs Product Specialist


  20. Quote Originally Posted by TexasLifter89 View Post
    haha! I love in the woodlands now, right next to it
    Haha the woodlands... So close to me. Some hotties walk that mall. And a lot of prom dates were from the woodlands too.

  21. 1/8 - Tuesday

    Today i hit chest. this was probably the best workout i have had in a long time. walked in and was ready to go. not sure if thats the versa 1 focus effect or placebo effect but something was there. Also hit a few PRs!!!!!!! I have taken Prime in past before and loved it so this is no surprise, but the surprise it its only been about a week and my strength gains are flying up.

    Chest

    BB Bench
    135x10 - warmup. really slow, held at the bottom to get a solid stretch
    225x8 - wanted to start at the same weight as last time to gauge where i was at and how it felt compared to last week
    250x7 - PR - last week - 245x5 - up 5 pounds and did 3 more reps (7)
    260x4 - PR - last week - 255x4 - up 5 pounds, same reps (4)

    DB Incline
    90x10 - PR - last week - 90x8 - same weight but 2 more reps
    80x10 - last week - 80x10
    70x12 - last week - 70x12

    Machine Decline
    3 sets 15,13,11 with 5 second negatives - no weight change

    Machine Incline
    3 sets 12,10,8 all drop sets - no weight change

    Machine Seated Flys
    2 sets. 15,10 - no weight change. Did a static hold on my final set for 9 seconds to end on a solid stretch

    Today was great as you can see. I will keep BB bench and DB incline in my routine as my first 2 lifts but i may change the machine work up a bit throughout the log. I dont log those numbers b/c i do different things (drop sets,super sets, DC style..etc) but i will tell you what i did with each one like i have been doing. Back is not sore today so I may be changing an accessory lift next monday and see what results i get and how i feel a day after. i love being sore, although i realize the lack of soreness does not mean nothing is happening.

    My preworkout supplements:

    Prime - 4 caps
    Compound 20 - 2 caps
    DAA - 1.5g
    G Fuel - 1 scoop
    Creapure - about 3g
    Beta Alanine - 1 scoop
    Swoll N - 3 caps
    Versa 1 - 1 cap

    im really surprised my DB incline numbers were up a bit after going pretty heavy (for me at least) on BB bench. Im usually shot after my first lift because i have the most energy and go the hardest on that lift. I will weigh in on Thursday. Diet hasnt changed.
    Performax Labs Product Specialist


  22. Nice update n numbers. That should be called the 'no excuses' pre workout stack! Lol

  23. Quote Originally Posted by chedapalooza View Post
    Nice update n numbers. That should be called the 'no excuses' pre workout stack! Lol

    hahahah. just soo many freakin pills
    Performax Labs Product Specialist


  24. PR city! Yess! You're such a pill junkie

  25. 1/9 - Wednesday

    Today is my OFF day. taking 6 caps of Prime today. the rest is the same. I will also be ordering the new PES pre workout whenever it is available and will add that as my pre workout in this log. anybody have any questions or comments so far?
    Performax Labs Product Specialist

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