Prime + Compound 20 + DAA. Get in here!!
- 01-09-2013, 10:28 PM
- 01-09-2013, 11:11 PM
- 01-09-2013, 11:12 PM
01-09-2013, 11:14 PM
01-09-2013, 11:15 PM
01-09-2013, 11:17 PM
You ruined it... HOW DARE YOU. But hey atleast you're in texas, I miss it . Born and raised in dallas/houston. So yes.. i am a huge dallas(More when Troy Aikman was playing)/houston fan.
01-09-2013, 11:20 PM
01-09-2013, 11:23 PM
Hardcore dallas fan to be honest.. But when we moved to M-Town, my parents got season tickets to the texans when they announced houston was going to have a football team.
01-09-2013, 11:28 PM
01-09-2013, 11:32 PM
01-09-2013, 11:38 PM
01-10-2013, 03:45 PM
01-10-2013, 03:46 PM
01-10-2013, 04:48 PM
01-10-2013, 04:51 PM
01-10-2013, 11:33 PM
1/10 - Thursday
Today I did legs. Am not allowed to go heavy yet. i did lower reps on a few things, but i did negatives when i went low reps. numbers arent impressive, but with my back, its all i can do for now till its 100%. I really like the focus. it doesnt blow me away, but i def notice it. may be that my pre workout isnt that strong. looking to get something stronger maybe. especially since my G Fuel is running out. would love if USP hooked me up with some! ;D
135 warmup - 10 reps
Front Squats - did negatives on these
Also did some lower leg work, all drop sets. Did 4 sets of lunges with drop sets of hammy pulls. First time ive really done legs in a while b/c my chiropractor hasnt allowed it in some time. felt good.
Tomorrow I will blast arms. I will try to do the same lifts as last Friday so we can compare. I will also weigh in. I feel larger and more lean, but we will see.
01-11-2013, 12:06 AM
The focus/feeling I experience is hard to explain and becomes more apparent as my workouts keep progressing. I'm looking forward to seeing how you feel and what progress you make in the coming weeks.
01-11-2013, 06:02 AM
I missed the IC release due to server probs combined with work, I'm hoping to grab a bottle from Nutra when they get it.
Looking forward to your arm day!
01-11-2013, 08:28 AM
01-11-2013, 08:50 AM
01-11-2013, 11:39 AM
01-11-2013, 11:49 AM
01-11-2013, 11:52 AM
Nice, it may take awhile to process... as mine is still in processing but im glad you got it. This should be epic, the write up is nice as well as the stuff that im reading about the main active ingredient
01-11-2013, 12:39 PM
1/11 - Friday
Havent hit the gym yet. will update this post with my numbers after i lift. I will be doing arms. just wanted to comment a bit on how i feel today. My traps and legs are shot. im guessing my traps are sore from deadlifts...no clue though. thighs and hammys are sore. i did run with the dog last night to help prevent extreme soreness. seemed to help a bit. hunger is steadily increasing. im going to post a thread in a minute on a question i have with versa 1. wanted to do my own thread so it will get more hits. hope u guys get a chance to check it out. cooper69 mentioned it in a thread and i wanted to try it and hes right. alright guys, thats all for now. I will weigh in. today and post my thoughts on random categories like strength, vascularity...etc. thanks for following!
versa 1 semi fasted
01-11-2013, 12:46 PM
Yeah, quite a few people have noticed a thermo effect with Versa-1. Looking forward to your update.
01-11-2013, 04:18 PM
1/11 - Friday 12 days into the stack
Today i was really tired entering the gym. Just keep that in mind
BB Curl -
85x10 PR - Last week - 85x8
96x8 PR - Last week - 95x6
105x6 PR - Last week - 105x4 - Each lift i kept the same weight but increased it 2 more reps. next week i will go heavier
Reverse Grip BB bench - 135x10 (warmup)
225x10 PR Last week - 225x8
235x8 PR Last week - 235x6 -------- will go heavier next week
Did 3 sets, all body weight (negatives). 15,12,10
Close Grip Pull-Ups
Did 3 sets all body weight - 15,12,10
EZ Bar Curl/Standing Skull Crusher
Tricep Rope Extension/Rope Hammer Curls
- Didnt record because its on the cable fly machine. Went by feel/extension/contraction/form. Did 3 sets all supersets
ok, so lets get to the BIG NEWS. Stepped on the scale today, and im +2 pounds. My weight is now 184. Was 182 at beginning of stack. Feel/look leaner as well. The vascularity with this stack is weird. not in a bad way, but different. I dont notice my already visible veins popping out abnormally, but i notice new veins that i have not seen before. kinda like it
01-11-2013, 04:41 PM
Did I just read 5 PR's? Awesome workout man.
I notice(d) a good amount of "new" veins popping up as well, especially around my lower abdomen, upper thighs, and top of forearms. It sounds like you're starting to see a lot of potential with this run.
01-11-2013, 05:23 PM
Holy cow... 5 PRs.. Up 2 pounds for about 2 weeks but strength seems to be improving dramatically. Interesting!! Keep killing it my man!
01-11-2013, 06:28 PM
Love what I'm hearing..keep up the good work man!
01-12-2013, 10:41 AM
01-13-2013, 03:09 AM
Have you changed your diet at all to account for the two pounds
01-13-2013, 07:15 PM
01-14-2013, 09:07 PM
1/14 - Monday - Day 14
okay, i have a few things i need to say before i post anything else. I really dont like to pimp the crap outta products because to some people, it sends the wrong message. for newbs, they may expect to see the same results or even better. for the educated people on this forum, they may think i have a connection with the company and am just pimping it for sales. if any of you know me well, i am not like that. even when i repped for AppNut, i would tell you if i didnt like one of our products or if i did and what my results were. that being said, here we go.
Today I am up another two pounds. I weighed in at 186. start weight was 182 . My diet hasnt changed, but i am increasing the volume in my lifts, making sure i dont skip a dose of any supplement, including my multi and all staples. im really shocked when i stepped on the scale. I weigh with no shoes and very light gym clothing, no hats, nothing in my pockets....etc. Also, my arms look more lean. When i gain weight, i usually see my arms increase in size and this is what im seeing with this stack. my chest also looks more full, no pump.
1.) BB Row - i dont go super heavy because of my back. focus on form and the squeeze in my back.
135x10 warmup - same last week
225x8 - PR - last week - 225x7 ----not much, only 1 rep increase but ill take it!
2.) V Bar seated Row
May not seem like alot, but i cant pull back with my back. have to stay in 1 position and use all back/arms to pull, no sway, or it will screw my lower back up at night
3.) Lat Pulldown hammer strength machine
4.) High rope pulls - on cable machine (still dont know what these are called)
----did 3 sets with the final set doing 2 more sets of a drop set. 15,13,11 drop set to 7,4
5.) reverse machine flys
105x10 followed by a static hold
16 working sets with 1 warmup. loving the volume. havent done this in a while.
Well guys, what ya think so far? i really hate to post the truth case the gains seem almost too good to be true, i know. thats why i was hesitant to even post tonight and just say i didnt go today. i really dont want you guys to think im BS'ing you all. i am really responding well to this stack. 4 pounds in 2 weeks is amazing. i have never experienced natural gains like this before unless i went straight up dirrrrrrty bulk. it takes alot for me to gain weight. and this weight isnt fat. sure it may be some fat, some water, some muscle, who knows? but i am getting leaner and bigger. love it.
01-14-2013, 09:10 PM
very nice on the weight gain man.looks like this stack really is working for you.
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
01-14-2013, 09:15 PM
Good log sofar from a fellow texan! Montgomery is right down the road from me.
" If you're looking for a work horse.......I'm no Clydesdale."
01-14-2013, 09:16 PM
01-14-2013, 11:27 PM
So there is no AI in this stack right? What daa r u using?
"no failure is final, nor is any success"
Follow my 2014 training and supps!
01-15-2013, 09:42 AM
01-15-2013, 11:27 PM
1/15 - Tuesday
Today I did chest. didnt weigh in. will only do that once a week, maybe twice. just did it monday. I couldnt do incline DB because it was taken so i did incline BB. great pump, still not quite seeing the "mental focus" as everybody claims. I just traded for some jack3d micro so maybe that being a stronger stim will help create that environment with versa 1. we will see.
1.) BB Bench - 135 warmup
225x12------PR last week - 225x8 (although i could have done 10) ----week 1 - 225x8
245x8 -----last week - 250x7 ------- week 1 - 245x5
265x3-------last week 260x4------- week 1 - 255x4
2.) BB Incline
3.) Flat Chest Press (machine)
4.) Machine Incline
3 sets all drop sets 12,8,4
5.) Machine Flys
2 sets, both drop sets with static hold at the end of final set.
14 working sets, 1 warmup
So obviously I am getting stronger. It may not be at a crazy amount, but strength is evident and its only middle week 2. along with the +4 pounds of body weight, i would say i am responding fairly well. Tomorrow is my off day, so i will be doing some running/agility/protection training with the dog as a little bit of cardio
My back is fairly sore. did some back stretching before breakfast as well as at the gym before i started stretching my chest. better get well soon because deadlifts will kill it all over again! I may also do some straight leg deads as well as sumo, maybe some form of super set. we will see how much energy i have. takes alot out of you doing squats and deads the same day. hope you guys are enjoying the log as much as i am. if there is anything you would like to see or for me to comment on, feel free to ask.
01-16-2013, 05:58 AM
Perhaps it just takes the Versa-1 a bit longer to kick in......
Good call on weighing only once a week.
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