Prime + Compound 20 + DAA. Get in here!!

[steppinRazor]

hell yeah!! in it to see you win it

[BoneDaddy]

In for this!

[Distilled Water]

Cant lift today, gym is closed. So i will do todays lift tomorrow then continue on the normal schedule.

Closed!?!?!? You workout at the Soviet Commy Red gym or something?!?!?

Bummer man.

[R1balla]

Closed!?!?!? You workout at the Soviet Commy Red gym or something?!?!?

Bummer man.

LA fitness. they were closed last year so i just assumed they were this year. its all good. my back is shot. feels good to recover. gonna blast everything these next three days.

on a side note, i get a pump when i dose prime and compound 20. ive never had a pump from Prime (alone) before. wonder if any of you have had this same experience.

Are you guys interested in the strength gains or more body comp/weight...etc? I can always do both. I wrote down my weight (Saturdays weight) on paper at the house. ill post it tomorrow then post tomorrow weight as well. last time i checked, i was 10% BF. after a cut im usually between 7-8%. I checked it before i took Erase pro...etc and i can tell im a little leaner, especially in the midsection.


dang, just saw LA closed at 6PM today. i feel dumb haha

[Bamski]

I would like to see, for me at least, is how much the strength correlates with the increase in body weight. From all the logs i've read, seems like the added secondary benefit of all those products is the leaning out effect, which is always a plus!

[R1balla]

I would like to see, for me at least, is how much the strength correlates with the increase in body weight. From all the logs i've read, seems like the added secondary benefit of all those products is the leaning out effect, which is always a plus!

for the sake of logging, for the next 4 weeks do you want me to keep the workouts the same so we can see improvement? the only reason i say this is b/c i keep the first lift the same (Flat Bench for example) but then i change up the rest. BB vs DB vs machine....etc

[Bamski]

Haha I say log to what you want from the stack. Are you at the point to where its time to change up the workout routine? If not, i would stick with the same. Thats why i was asking for numbers, so i can judge what is happening. And for BB Vs DB...I usually do 4 sets with 3 compound followed by the last set with isolation movements.

[R1balla]

Haha I say log to what you want from the stack. Are you at the point to where its time to change up the workout routine? If not, i would stick with the same. Thats why i was asking for numbers, so i can judge what is happening. And for BB Vs DB...I usually do 4 sets with 3 compound followed by the last set with isolation movements.

i always change it up. Usually stick with the same routine for a few months but i never walk into the gym and do the same thing as i did last week but im gonna try to stay with the same thing for these next few weeks.

[Bamski]

Right on man. Just kill it regardless! That is one hell of a stack you got.

[CJNator]

In forr thaa gainzzz!!

[R1balla]

1/2

Forgot to weigh in today. Will do first thing tomorrow and will post my weight from Saturday as well in the first post i did for this log. Today i did chest with a little bit of tricep work. This is the first real week of training in about 1 1/2 weeks. took a break while i was sick. did hit the gym once or twice though to get some work in.

Chest

1.) Flat BB Bench - warmup 135 x 10 with hold at the bottom of the lift for 3 seconds
- 225x8 245x 5 255x4

2.) DB Incline - 90x8 80x10 70x12

3.) Machine Decline - 3 sets 15,13,11 with 5 second negatives

4.) Machine Incline - 3 sets 12,10,8 all drop sets

5.) Cable Fly - 2 sets. 15,10

Gives me a total of 14 working sets with 1 warmup set. I wont log the machine/fly work because I always do different things (change of machine, drop set vs super set, different rep ranges...etc) but I will continue to do Flat bench followed by DB incline. I can usually do about 100 on DB incline if thats my first workout so i hope to reach that number by the end of the log after doing bench. I would be really happy with that number. I also didnt put my tricep numbers because i just did easy stuff just to get some work in. nothing major. When i lift arms on friday, I will do reverse grip, dips, skull crushers...etc and will log the numbers.

I had a great arm pump today. My back is still sore from monday so i stretched it out before i hit chest just to get everything lose. I am dosing Prime 8 caps on training days, 6 on OFF days, OFF on saturday and sunday but will continue to take everything else as the label suggests. I am running low on G Fuel so I may pick up some SuperPump Max this weekend or next weekend but we will see.

More info on my lifts: On bench, I hold the weight for about 2 seconds about 1 inch from my chest then explode up. I love doing this once in a while. I can normally do about 235x10-12 if i do not do that, but i have had good results (strength wise) from doing this in the past so i thought i would incorporate it into my log.

I feel like a druggy poppin about 11 caps pre workout. DAA, Prime, Compound 20, Swoll N haha

[pampers938]

Wow man you are doing it!!!


I got a tub of test powder how do you rec I dose it?

[Distilled Water]

Wow man you are doing it!!!

I got a tub of test powder how do you rec I dose it?

1 servings/day. 6 days on/1 day off. Either take it with breakfast or some take it with their pre-workout meal.

[pampers938]

Thanks

[R1balla]

Wow man you are doing it!!!


I got a tub of test powder how do you rec I dose it?

Ive never tried test powder so i suggest do what DW explained.

Acne is increasing. Going to hit legs tonight

[Bamski]

1/2Forgot to weigh in today. Will do first thing tomorrow and will post my weight from Saturday as well in the first post i did for this log. Today i did chest with a little bit of tricep work. This is the first real week of training in about 1 1/2 weeks. took a break while i was sick. did hit the gym once or twice though to get some work in. Chest1.) Flat BB Bench - warmup 135 x 10 with hold at the bottom of the lift for 3 seconds - 225x8 245x 5 255x42.) DB Incline - 90x8 80x10 70x12 3.) Machine Decline - 3 sets 15,13,11 with 5 second negatives4.) Machine Incline - 3 sets 12,10,8 all drop sets5.) Cable Fly - 2 sets. 15,10 Gives me a total of 14 working sets with 1 warmup set. I wont log the machine/fly work because I always do different things (change of machine, drop set vs super set, different rep ranges...etc) but I will continue to do Flat bench followed by DB incline. I can usually do about 100 on DB incline if thats my first workout so i hope to reach that number by the end of the log after doing bench. I would be really happy with that number. I also didnt put my tricep numbers because i just did easy stuff just to get some work in. nothing major. When i lift arms on friday, I will do reverse grip, dips, skull crushers...etc and will log the numbers.I had a great arm pump today. My back is still sore from monday so i stretched it out before i hit chest just to get everything lose. I am dosing Prime 8 caps on training days, 6 on OFF days, OFF on saturday and sunday but will continue to take everything else as the label suggests. I am running low on G Fuel so I may pick up some SuperPump Max this weekend or next weekend but we will see. More info on my lifts: On bench, I hold the weight for about 2 seconds about 1 inch from my chest then explode up. I love doing this once in a while. I can normally do about 235x10-12 if i do not do that, but i have had good results (strength wise) from doing this in the past so i thought i would incorporate it into my log.I feel like a druggy poppin about 11 caps pre workout. DAA, Prime, Compound 20, Swoll N haha

Oh now its ON LIKE DONKEY KONG! Lets see this shizz.Interesting on the bench, but i've had a couple of chest days where i do that and man i am sore as hell the next few days but its the good soreness of course.

[R1balla]

1/3 - Leg day

Bad news. Went to the chiro today and he said i cant do squats or deads just yet. for the past three months ive been waking up in the middle of the night in serious lower back pain. took an xray and two lumbar vertebrae are too close together and i had a pinched nerve. It was so hard for me to find a comfortable position to sleep. needless to say, i have an awesome pillow to align my spine and havent had pain since. also rest on my heating pad for 20 min on my back and neck off and on for about 2 hours almost.

Today I did leg extensions, leg press, calf raises both seated and standing. kinda sucked i couldnt do anything else. tomorrow i have another chiro appointment for my neck then i will go home and have my pre workout meal then gonna BLAST arms. serious arm work. my triceps are sore from yesterday and didnt even focus on them. been eating a TON of chicken every day. today im up to 5 breasts and about to eat 2 more!

[steppinRazor]

damn sucks about the squats/deads man. ive had to lighten up on squats too just cuz of my joints. here's to a speedy recovery.

[aceroni]

1/3 - Leg day

Bad news. Went to the chiro today and he said i cant do squats or deads just yet. for the past three months ive been waking up in the middle of the night in serious lower back pain. took an xray and two lumbar vertebrae are too close together and i had a pinched nerve. It was so hard for me to find a comfortable position to sleep. needless to say, i have an awesome pillow to align my spine and havent had pain since. also rest on my heating pad for 20 min on my back and neck off and on for about 2 hours almost.

Today I did leg extensions, leg press, calf raises both seated and standing. kinda sucked i couldnt do anything else. tomorrow i have another chiro appointment for my neck then i will go home and have my pre workout meal then gonna BLAST arms. serious arm work. my triceps are sore from yesterday and didnt even focus on them. been eating a TON of chicken every day. today im up to 5 breasts and about to eat 2 more!

i'm sorry to hear that my friend. Those two lifts are definitely king.

[R1balla]

i'm sorry to hear that my friend. Those two lifts are definitely king.

ill be on them next week. just gotta make sure my back is fine