i was going to but my chest was shot after my first lift (flat bench) and didnt wanna jump right into heavier weight.
1/31 - Thursday
Tomorrow is my last day on . I think i have a few days ( maybe ) left on versa 1. I am still on . I won a log and am getting and so I will be logging that soon (will link all of you). Today I did legs. didnt worry about numbers. did everything sumo style, nice a slow (negatives). on squats i did a 3 second pause at the bottom then squatted up. I did Squats, Deads, Leg Press all sumo. Then lunges and leg extensions followed by sprints. I will weigh in tomorrow and im lifting arms
R1balla will you be posting a final review once you finish up the Compound 20 and VERSA-1?
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