LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

Page 2 of 5 First 1234 ... Last
  1. Day 15- 21 Dec 12


    Meals today were same as yesterday- 20 Dec.
    Workout - Delts
    Seated DB press
    1 x 10, 70 lb DBs
    1 x 10, 77 lb
    1 x 10, 82 lb
    1 x 10, 82 lb
    2 x 8, 70 lb focusing on Negative phase
    Seated laterals
    1 x 12, 26 lbs Dbs
    1 x 12, 32 lbs
    1 x 8, 37 lbs
    1 x 7, 43 lbs
    Dropset to 26lb DBs for 12 reps followed by rest pause for 3 sets of 6 reps (18 reps per set)
    Superset
    Rear laterals 3 x 8, 26lb Dbs
    Upright row 3 x8, 50lb DBs

  2. Day 15- 22 Dec 12


    Meals
    8am-PH17 & 19 @ 3ml ea, 6 eggs+2yolks, 50g blueberries
    930am-ISO-100
    12pm-PH17 & 19 @ 3ml ea, 200g tuna, half avocado, 1 tomato, 4 rice cakes
    230pm-ISO-100
    340pm-PH17 & 19 @ 3ml ea, craze, 5g creatine, xtend
    5pm-Post workout, 2 servs ISO-100, banana
    6pm- 150g chicken breast, half cup risotto+half cup sweet potato, carrot
    930pm- PH17 & 19 @ 3ml ea. 4 whole eggs, ISO-100

    Workout- Arms
    Supersets
    Barbell curl- (1 x 8, 100lbs) (1 x 8, 110lbs) (1 x 6, 120lbs) (1 x 6, 132lbs) (1 x 4, 143lbs)
    Lying tricep ext- (1 x 8, 100lbs) (1 x 8, 110lbs) (1 x 6, 120lbs) (1 x 6, 132lbs) (1 x 4, 143lbs)
    Dropset on both with 100lbs for 6 reps

    Ez bar curl & lying ext dropsets-
    1 x 12, 77lbs 1 x 15, 55lbs 1 x 20, 33lbs

    DB Preacher hammer curls- 1 x 10, 26lbs 1 x 8, 37lbs
    Close-grip bench- 1 x 10, 100lbs 1 x 10, 132lbs

    Huge pump today, more than usual with arms @ 16 3/4 inches, pretty much well wrecked afterwards as worked out in garage with temp hitting 38 degrees celsius
    •   
       


  3. Since beginning this stack strength has been steadily increasing with increase in mass aswell, will be adding updates later tonight when get some spare time

  4. Quote Originally Posted by OzGuy View Post
    ...
    2pm
    1hr Gaelic football
    ...
    I saw that :-) We have a club up here in the Twin Cities (Minneapolis/St. Paul, Minnesota). What do you play? I'm usually at back (corner or full).

    Great log. I'm starting PH-17 myself.

  5. Gaelic is usually just a Navy smash pt session meaning smash the crap out of each other, sometimes it gets out of hand. I usually just hang with the goalie
    •   
       


  6. Haven't had much time to update log over past few days and workouts haven't been as planned due to family issues with my daughter but will ASAP

  7. Family is always first man.. hope everyone is healthy
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  8. Late... But, here...

  9. Yeah well if things go as planned should be ok, just didn't expect my 12yr old daughter to be weighing in at 250lbs when I got her at xmas, was like WTF!!

  10. what!? how did that happen? my 12 yr old is getting pretty chubby too so its a hard bullet to swollow. whats your game plan brother? i am going to persue a summer sports camp and soon a daily trip to the gym.
    This Spot For Sale

  11. Lives with her mother who's in denial (also obesse), spoken on numerous occasions guess with previous trip to Dr but just doesn't sink in guess it's the norm, think I've convinced her that the best place is with me, got a game plan already going with diet and exercise and she has lost 3kg in past 6 days.

  12. Sports camp sounds like a good idea, goodluck

  13. Date 24 Dec 12- Day 18
    Workout - Delts
    Seated DB Press
    1 x 10, 71lbs
    1 x 10, 82lbs
    1 x 8, 88lbs
    1 x 6, 88lbs followed by dropset focusing on 5sec negatives
    1 x 8, 71lbs
    Seated DB lateral raise
    1 x 10, 32lbs
    1 x 10, 37lbs
    1 x 8, 43lbs followed by dropset-
    1 x 10, 32lbs
    1 x 10, 11 lbs
    Rear laterals seated
    3 x 8, 32lbs
    Upright row
    2 x 6, 143lbs

    Have been experiencing a steady increase in strength with seated dumbbell press increasing by a total of 12lbs from last delt workout 3 days ago
    Have also increased dosage to 3ml each 4 times a day
  14. Day 20- 26 Dec 12


    Day 19 was a rest day due to xmas day

    Day 20- 26 Dec 12
    Workout- Chest
    Flat barbell bench
    1 x 6, 210lbs
    1 x 6, 220lbs
    1 x 6, 231lbs
    1 x 6, 236lbs
    1 x 4, 242 lbs
    1 x 4, 247 lbs
    Incline DB press
    1 x 6, 95lbs
    1 x 6, 99lbs
    1 x 6, 99lbs
    Incline Flyes @ 20 degree incline
    2 x 8, 55lbs
    1 x 6, 55lbs

    Again have experienced a good increase in strength from last chest workout, about 16lbs, also workout on my own so am extremely pleased with results so far
  15. Day 21- 27 Dec 12


    Today was another arm workout but ended up straining left forearm and lower bicep a tad so switched to some dumbbell calf raises

    Arm superset
    ez bar curl- 1 x 6, 100lbs 1 x 6, 120lbs 1 x 6, 143lbs
    lying tri ext- 1 x 6, 100lbs 1 x 6, 120lbs 1 x 6, 143lbs
    Strained forearm and bicep on last set of curls, feels like a tendon injury

    single-leg DB calf raise
    1 x 12, 32 lbs
    1 x 12, 32lbs
    1 x 10, 37lbs
    1 x 10, 43lbs
    1 x 10, 48lbs

    meal wise hasn't been really to plan, just trying to take in enough proteins and fats with 3 carb meals a day
  16. Day 23- 29 Dec 12


    Day 22 was a rest day as I was focusing my attention on sorting out my daughters problems.

    Todays workout was legs which has been another good strength increase, no longer squat due to back injury so workout is focused on legpress and extensions

    45 degree Legpress
    1 x 10, 705lbs
    1 x 10, 835lbs
    1 x 8, 925lbs
    1 x 8, 1000lbs followed by dropsets as follows
    10 reps each with the following weights, 705lbs, 615lbs, 530lbs, 440lbs, 350lbs, 265lbs, 175lbs
    Leg ext-
    1 x 10, 195lbs
    1 x 10, 210lbs
    1 x 10, 230lbs
    1 x 10, 250lbs
    1 x5, 265lbs

    Lying leg curl
    Ascending sets
    1 x 3 reps ea with plates 3 - 4
    1 x 3 reps ea with plates 4 - 5
    1 x 3 reps ea with plates 5-6
    1 x 3 reps ea with plates 6 - 7
    1 x 5 reps with 7 plates followed by dropset to failure down to plate 3

    Gonna be sore tomorrow- love it!
  17. DAY 24- 30 Dec 12


    Todays Back workout I am splitting in half between this afternoon and tomorrow morning as I dont have a pulldown machine at my house and the gym I am currently going to doesnt have heavy enough dumbbells.

    Back workout #1
    DB pullover
    1 x 10, 94 lbs
    1 x 10, 105 lbs
    DB row
    1 x 6, 105 lbs
    1 x 6, 110 lbs
    1 x 6, 115 lbs
    3 x 6, 120 lbs
  18. Day 25, 31 Dec 12


    am workout- Back, Pulldown machine at the gym only has the plates numbered from 1 to 20, guy wasn't sure on how much each plate weighed.
    Front pulldown
    1 x 10, 10 plates
    1 x 10, 12 plates
    1 x 10, 14 plates
    1 x 8, 15 plates
    1 x 8, 16 plates
    1 x 6, 17 plates
    1 x 6, 18 plates



    Pm workout-Chest
    Flat barbell bench
    1 x 8, 185 lbs
    1 x 6, 215 lbs
    1 x 6, 231 lbs
    1 x 5, 242 lbs
    1 x 4, 253 lbs
    Incline DB press
    1 x 6, 100 lbs
    1 x 6, 100lbs
    1 x 6, 105 lbs
    Finish with5 sets of pushups with 10 reps and 5 sec break in between
    Had the poor 110 lb 5'1'' wife spot for 253 on bench and 105 on inclines, two thumbs up to her for trying.

    Again had another increase in weights for flat bench ( 33lbs) and incline DB bench ( 28lbs) since beginning this log.
    Currently weigh in at 179lbs, so far I have had a decrease in bodyfat and an increase in strength and mass
    Arm measurement has increased by half inch over the past 25 days since beginning the PH17/19 stack and waist reduced by 3/4 inch.
    Very keen to get my hands on LG's lastest products

  19. 3/4 off your waist is good progress. I feel yea on spot thing. My wifes VERY strong but she is the same height as your wife. Makes for some very awkward spots on lat pulldowns, incline bench, etc..
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  20. Wow great log so far. I'm in for the rest
    I will work for supplements!

  21. Yeah haven't done any cardio either, poor wife shook her head when I asked to spot on seated felt press with 105lb dumbbells, only have a couple days left with current bottles but heave just picked up another 2 each of the PH17&19, got a bottle of resolution black stored away so thinking of starting that and drop the craze

  22. Rezolution is nice because it takes the edge off dieting or any moodiness that some times calorie restrictions may cause
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  23. Previous post should have said seated delt press, stupid phone, found rezolution to have some good clean energy also have a couple of workouts to log just haven't had time with family, will get it done asap

  24. Haven't been able to log updates over past week, had a few family issues but will detail the last couple of workouts now.

    3 Jan 2013
    Calves and Delts
    Calf presses
    1 x 12, 180lbs
    3 x 10, 350lbs followed by dropsets 10 reps each with 265lbs, 180lbs, 135lbs, 90lbs
    Seated calf raise
    1 x12, 45lbs
    1 x 12, 90lbs
    1 x 12, 110lbs
    1 x 12, 135llbs

    Delts-
    Seated overhead hammer press
    1 x 10, 90lbs
    1 x 10, 135lbs
    1 x 8, 175lbs
    1 x 8, 220lbs
    1 x 6, 240lbs
    1 x 6, 265lbs followed by dropset focusing on negative phase
    1 x 6 reps each 175lbs, 135lbs, 90lbs
    Seated DB laterals
    1 x 10, 22lbs
    1 x 10, 30lbs
    1 x 10, 35lbs
    1 x 6, 40lbs
    1 x 6, 45lbs

  25. Took 4th Jan off for rest as have had a bit of pain in left elbow

    5 Jan 13
    Tris-
    Close-grip bench
    1 x 10, 120lbs
    1 x 10, 145lbs
    1 x 10, 165lbs
    1 x 8, 185lbs
    1 x 6, 200lbs with dropset to 120lbs for 10 reps focusing on negative phase
    Single arm DB ext with bench set at 40 degrees
    1 x 10, 28lbs
    1 x 10, 35lbs
    1 x 8, 40lbs with dropset to 30lbs for 12 reps focusing on negatives
    Lying EZ bar ext
    2 x 8, 120lbs
    1 x 8, 77lbs focusing on negative

    No surprise again I have felt no soreness
  •   

      
     

Similar Forum Threads

  1. LG Science Liquid T-911 log
    By JeffJohnston in forum Supplement Logs
    Replies: 0
    Last Post: 08-02-2012, 01:30 AM
  2. BDCC's LG Sciences Stack Log
    By bdcc in forum Supplement Logs
    Replies: 61
    Last Post: 02-20-2012, 07:58 PM
  3. has anyone tried the Trifecta Stack by LG Sciences
    By Matt6969 in forum Supplements
    Replies: 4
    Last Post: 12-19-2009, 02:41 PM
  4. GMG is Wired with LG Sciences E-911! (Sponsored Log)
    By GMG760 in forum Supplement Logs
    Replies: 192
    Last Post: 08-18-2009, 12:25 PM
  5. Log the [NEW] Bc+Eaa by LG Sciences
    By Craigmatthew in forum Company Promotions
    Replies: 124
    Last Post: 05-21-2009, 01:29 AM
Log in
Log in