Snag continues his off-season REDEFINing

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  1. day two on PX went as well as the first, still only dosing 2 caps @rising
    another 1/2 scoop Ingite preWO..legs were nailed nastily
    followed light 7min cardio warm with leg extensions (it's cold out there, remember), single leg first, then traditional double-leg
    BB ATG squats wide, then ATG close stance, RDLs, finished with leg curls (s-l-o-w) ss with calf work
    pace was brisk (60sec on everything but ATGs, 1:15 for them)..downed postWO shake, then shoveled snow (not much there was quick) before postWO meal
    meals were spaced same as yesterday, slight tweaks on macros
    ~3975cals, 325p/375c/130f

    good day - now if indiana can hold on against michigan here all will be right with the world


  2. pretty much it..sweet

    breakfast today mirrored one from yesterday
    grapefruit
    5oz 96% lean beef
    1/2c grape nuts+1/2c shredded wheat+1/2 scoop isolate+8oz almond/coconut milk
    1 TBS almond butter
    ~725cals

    working out (again) today, shoulder work and prolly some abs (again )
    when i am done with this rotation on TUE i will have trained some 10-11 days in a row i think (lost track tbh), as i prepare for 3-4 off days due to a trip down to atlanta and meeting the Finaflex crew/owners
    looking forward to meeting the guys..not so much to flying

    my point: when i disappear for a few days soon, y'all can rest assured that it is as planned, and i dint fall off the wagon (or freeze to death in my house lol)
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  3. i see these 49ers are making another of their patented comebacks..oooooooo not indiana #1 and my 49ers SB champs in the same w/e!! could it be?

    (EDIT: )

    another good day - meal #5 a bit ago was
    5oz 96% lean beef
    3oz chicken breast
    7oz sweet potato
    salad w/ tasty fixins (bleu cheese & croutons - i deserved a splurge)

    cals will be ~4k again, 400p/300c/135f

    workout went well, shoulders were transformed to boulders and abs were thrashed appropriately

    moving right along!

  4. tweaking the caloric load for today..
    gonna be 3650cals, roughly 300p/400c/90f

    slept very little last night (madman doing some paperwork i needed to catch up on)

    couple inches of snow to shovel after workout this morning..

    PX Black to the rescue today pleez! (need a boost!!)

  5. Shoot. I needed a boost this morning as well. Took my PX White and feeling much better. I'm tweaking my diet today as well. Going for 500 carbs!
    Independent Review
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  6. i cannot believe jennifer jason leigh turns 51 today..
    seems like only yesterday she was losing her virginity in Fast Times at Ridgemont High

    man, i'm old

    that is all

  7. Quote Originally Posted by snagencyV2.0 View Post
    i cannot believe jennifer jason leigh turns 51 today..
    seems like only yesterday she was losing her virginity in Fast Times at Ridgemont High

    man, i'm old

    that is all
    Must have watched that movie 50 times....good old VHS. I am old too I guess.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. And Phoebe Cates !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by snagencyV2.0 View Post
    niice

    was time for an excess day..was not happy when i awoke recently and saw 199.9 on the scale
    not happy at all
    sometimes it's tuff to nail things in a lean bulk, staying very clean, but i'm not ready to drop backwards yet
    (even had some off-diet foods, ate out a few isolated times)

    damn - my Hoosiers are in a dogfight right now!
    are you are spartan or a wolverine, DW?
    time to break out the sweet baby rays and a slab of ribs!!!
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by fumoney View Post
    Must have watched that movie 50 times....good old VHS. I am old too I guess.
    whatchya mean bro?
    i still have VCR in my arsenal
    don't watch much on it (nothing really tbh) but the ex collected disney cartoon movies, all on VHS, so i've always had one

    interesting factoid: did you know that back when we were kids (the 70s), technology was alive & well and VHS & beta was already 2nd class system? they actually had what was called LaserDisc (LD), which looked like a big record (the old 33 lp's)..cost for these units were steep tho, and they never really caught on here in the US
    and even wilder: the system was actually invented in 1958!!! dint go commercial tho till 70s

    crazy eh? ahh but i just post this for these youngsters today, who think their generation invented the laser technology with DVDs and CDs

    Quote Originally Posted by thebigt View Post
    time to break out the sweet baby rays and a slab of ribs!!!
    my intake will take a hit on this trip to atlanta, i'm sure..
    i don't think al will be eating the things i do, prolly see myself eating a bunch of Subway or something
    going to lunch with the owners tho - perhaps i'll splurge on some ribs or something tasty

  11. so it was a very good trip down to meet the Finaflex guys..me & al got a workout in, tried to look buff








    dude is bigger than i thought he was, good size indeed
    and veiny as a damn roadmap too (not to mention talllllll)

    this was also my first experience with MAX PUMP, quite enjoyed it if you can't tell
    (drenched in sweat here too)

  12. Quote Originally Posted by snagencyV2.0 View Post
    so it was a very good trip down to meet the Finaflex guys..me & al got a workout in, tried to look buff

    dude is bigger than i thought he was, good size indeed
    and veiny as a damn roadmap too (not to mention talllllll)

    this was also my first experience with MAX PUMP, quite enjoyed it if you can't tell
    (drenched in sweat here too)
    Holy sh!t.

    You said more calories.....right !!!!

    Looking beastly snags and massive !

    Look at the Asian kid in the background. He's probably saying, what do I have to do to get my arms that big !!!!

    (PC police - I can say that. I am Asian...haha)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. my dietary intake was NOTHING like it is back home here..i really had to scramble
    dint eat too terribly bad tho

    al tried to give me this nasty concoction he made up with chicken breast, parmesan and APPLE CIDER VINEGAR

    yuck!

  14. Quote Originally Posted by snagencyV2.0 View Post
    my dietary intake was NOTHING like it is back home here..i really had to scramble
    dint eat too terribly bad tho

    al tried to give me this nasty concoction he made up with chicken breast, parmesan and APPLE CIDER VINEGAR

    yuck!
    Hahaha !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Lookin good bromigo. Good to hear y'all are having fun. Keep it up
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    Lookin good bromigo. Good to hear y'all are having fun. Keep it up
    thanks PF


    thought i would post up an excerpt from my other thread, reviewing my first experience with MAX PUMP (pics above)
    kinda went like this:


    Vascularity/Pump (1-5)
    well some veins did appear, but not like al's (that dudes was crazy)..i'm not normally a vascular guy unless very lean tho..pump however was just stoopid - even in areas i dint work..in areas i did work, pump surfaced almost immediately, and it was pleasure/pain tight pump all the way thru
    <5>

    Muscle Endurance/Stamina (1-5)
    i don't typically work out long - it's more wham-bam thank ya mam and i'm out
    this workout (again with al, and he was training someone) was l-o-n-g..i hit chest (5 different exercises inc going up to 110s on incline db press for 10/10/8 - and that was after 5 sets to get there as i was in higher rep mode) as well as bis & tris (about 12 sets each, ss), then finished with 4 sets of s-l-o-w incline double-cable hi-flyes..endurance was silly
    <5>

    Muscle Strength (1-5)
    dint intend to lift heavy at all - really wanted to stress pump; however, i was compelled to go higher weight than planned, and i liked it
    <4.5> - simply due to fact i dint go all heavy, so can't really speculate other than what i performed

    Overall Physical Performance (1-5)
    i was seriously soaked in sweat, and driven like a madman..was nice to not work out in an icebox (so i'm sure that helped with sweat lol)..performance was unblemished really in all areas - and this, after ruff couple nights lack of sleep (inc being up all night the day i flew out then working in the warehouse/office all day upon arriving); then al trying to keep me up all night talking to me on my first night in, and sleeping on his couch (nice couch, but still strange place so slept fitful yet decent)..an overall total disruption of my patented and comfortable routine..so yeah - extremely impressive
    <5>

    so far, so very good
    smashing wheels tomorrow..stay tuned

  17. Holy Fug. Holy Fug. Holy Fug. Super jealous of both of your physiques. You both should be proud of your accomplishments!

    After looking at those pictures of Al I'd say eat whatever he offers you Snags!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  18. Quote Originally Posted by kenpoengineer View Post
    Holy Fug. Holy Fug. Holy Fug. Super jealous of both of your physiques. You both should be proud of your accomplishments!

    After looking at those pictures of Al I'd say eat whatever he offers you Snags!
    ahaaa, thx kenpo
    al eats all right - i just give him hard time..and it really is very different than how i eat
    whereas i would rather go find some beef, he is happy just devouring a rotisseri chicken from kroger..he enjoys greek yogurt and vinegar on many things - i do not eat yogurt nor care for vinegar (olive oil & vinegar on salad only for me)..
    just different strokes my man, is all

    as for my diet down there - al didn't feed me guys, i took care of my own food
    intentionally skewed carbs higher and fats lower (is usually easier to eat this way for me, when i am on the go without my car/proper packing)
    besides - good to tweak the diet consumption anyway
    so i look like this upon rising this morning, weight @202 after all the travel and only one workout since TUE


  19. You weigh 202?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Quote Originally Posted by Jiigzz View Post
    hey buddy, welcome

    Quote Originally Posted by Airborne42 View Post
    You weigh 202?
    yeah, upon rising before eating
    been hovering at the 200 mark in this fashion for awhile now..lil excess water from carb load is apparent today

  21. Quote Originally Posted by snagencyV2.0 View Post
    hey buddy, welcome

    yeah, upon rising before eating
    been hovering at the 200 mark in this fashion for awhile now..lil excess water from carb load is apparent today
    Dude your a monster... I'm tryin to figure wtf I'm so heavy haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by Airborne42 View Post
    Dude your a monster... I'm tryin to figure wtf I'm so heavy haha
    pffft
    dude - you are a beast! weight/bodyfat/composition/bone structure/symmetry all play a large role in how we "look"
    for instance - i think al said he's weighing ~225 in that pic of us - but he's tall (as are you) and very lean
    me - i am relatively small-boned and shorter than you guys..
    you look like the powerlifter you are bro - bodybuilding is different animal

  23. Quote Originally Posted by snagencyV2.0 View Post
    pffft
    dude - you are a beast! weight/bodyfat/composition/symmetry all play a large role in how we "look"
    for instance - i think al said he's weighing ~225 in that pic of us - but he's tall (as are you) and very lean
    you look like the powerlifter you are bro - bodybuilding is different animal
    Sounds right! That was a good way of Puttin it. I had some dude in an old thread tryin to call me out sayin I wasn't weighing what I do because Arnold was around 220 haha I was like sorry dude I'm not Arnold but thank you for the comparison...

    On another not cool ass pics! You both are monsters!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. quick snapshot of da wheels after training..pump was nutz, obscured all my definition lol
    horrible pic anyway, tough to take of myself in mirror



    Vascularity/Pump (1-5)
    pump (once again) was just ridiculous..began as i was warming up with some single-leg extensions (light weight), and continued thruout..veins bulged in my calves (i have good veins there) but nowhere else really
    <4.5>

    Muscle Endurance/Stamina (1-5)
    was more of a snag-patented quick workout, but one i am used to so can compare to previous efforts:
    stamina was on par with any other time, i did want to continue going but could not, pressed for time
    <4> again simply due to shorter workout protocol

    Muscle Strength (1-5)
    shined today - i rarely go heavy on squats, 365 being about the high point (i prefer higher reps)..today however, got the itch to ramp up to 405 just to "remember" what that felt like..and, it felt good (6 reps, parallel, at end of squat sequence)..also went heavier than usual on RDLs
    <5>

    Overall Physical Performance (1-5)
    i mean, again nothing really out of the ordinary - except for the fact i was inspired to knock out a little heavier weight, and was pleased..so on that basis --
    <5>
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