Snag continues his off-season REDEFINing

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    Quote Originally Posted by snagencyV2.0 View Post
    pic of my smallest ... (this ... is always smallest, before large ...) usually all meat
    That's what she said!
    I think?
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    ^^ bahahaaaa



    last pic for me for awhile, i think i'm spent
    just finished this



    5oz 96% lean beef
    6oz chicken breast
    1/2c black beans
    romaine salad w/ fixins (romaine getting hard to come by, weather has frozen some crops)
    ~540 cals

    have i shown this meal before??

    kinda stuffed today, will be ~4500cals by time i am done, ~450c..whew
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    Quote Originally Posted by snagencyV2.0 View Post
    ^^ bahahaaaa

    last pic for me for awhile, i think i'm spent
    just finished this

    5oz 96% lean beef
    6oz chicken breast
    1/2c black beans
    romaine salad w/ fixins (romaine getting hard to come by, weather has froze some crops)
    ~540 cals

    have i showed this meal before??

    kinda stuffed today, will be ~4500cals by time i am done, ~450c..whew
    That grilled chicken looks really good !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       

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    i keep saying i'm done with pics for awhile..but then i keep waking up looking better and better
    this morning upon rising, wt 202.8

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    Quote Originally Posted by snagencyV2.0 View Post
    i keep saying i'm done with pics for awhile..but then i keep waking up looking better and better
    this morning upon rising, wt 202.8
    Monster!!! Great work brother! Lean and massive
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    Quote Originally Posted by Airborne42 View Post
    Monster!!! Great work brother! Lean and massive
    thank you beast!
    i am realllly feelin it this morning, animalistic i am!

    random: you know you live in a metropolis when the second page of the main section of morning newspaper details the westminster kennel club dog show in NY - and you don't live anywhere near NY..and it takes up half the damn page..

    must've been a slow day in news

    in other news: 57y/o bruce willis was honored in france for lifetime contribution to cinema..
    speaking on the Diehard movie series (the 5th one is out right now), he says he thinks there will be more diehard flicks to come..
    just goes to show - sometimes it does pay to get old
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    Quote Originally Posted by snagencyV2.0 View Post
    thank you beast!
    i am realllly feelin it this morning, animalistic i am!

    random: you know you live in a metropolis when the second page of the main section of morning newspaper details the westminster kennel club dog show in NY - and you don't live anywhere near NY..and it takes up half the damn page..

    must've been a slow day in news

    in other news: 57y/o bruce willis was honored in france for lifetime contribution to cinema..
    speaking on the Diehard movie series (the 5th one is out right now), he says he thinks there will be more diehard flicks to come..
    just goes to show - sometimes it does pay to get old
    ^^^ All this sounds right
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    i just got done eating this



    1/2c jasmine rice
    1 whole egg + 7 whites
    ~475cals
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    Have you tried Basmati rice? I think it tastes better than Jasmine
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    Quote Originally Posted by kenpoengineer View Post
    Have you tried Basmati rice? I think it tastes better than Jasmine
    is next on my list..still need to go shopping, maybe pick some up tomorrow, thx
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    Your killing it. You are jacked for 202.
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    Quote Originally Posted by scw538 View Post
    Your killing it. You are jacked for 202.
    hey thanks bud..we're gettin there
    i don't think i've seen you in here (if so my apologies)..so - welcome
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    Quote Originally Posted by scw538 View Post
    Your killing it. You are jacked for 202.
    I bet you didn't know its because he's only 4'6"!
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    Quote Originally Posted by PalmFist View Post

    I bet you didn't know its because he's only 4'6"!
    Haha...if he is, that's one 4'6" dude I don't want to mess with.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Haha...if he is, that's one 4'6" dude I don't want to mess with.
    Very true indeed!
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    ha

    well, i just happened to look back at the beginning of this log, circa mid-NOV 2012
    it's been a long, winding circuitous road to get here, but i'm not far off from where i started

    weight almost identical, altho i am definitely leaner & tighter





    huh..interesting
    not quite sure how i feel about this lol
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    Quote Originally Posted by snagencyV2.0 View Post
    ha

    well, i just happened to look back at the beginning of this log, circa mid-NOV 2012
    it's been a long, winding circuitous road to get here, but i'm not far off from where i started

    weight almost identical, altho i am definitely leaner & tighter

    huh..interesting
    not quite sure how i feel about this lol
    I would be elated !

    Especially when you were already in good condition. You were big in Nov. Now you are big and ripped.

    Keep doing what you are doing snags !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by snagencyV2.0 View Post
    ha

    well, i just happened to look back at the beginning of this log, circa mid-NOV 2012
    it's been a long, winding circuitous road to get here, but i'm not far off from where i started

    weight almost identical, altho i am definitely leaner & tighter

    huh..interesting
    not quite sure how i feel about this lol
    Striations in chest and more ab definition while still massive = winning
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    Your traps tripled in size I think. Lookin boss snags
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    thanks guys
    the goal has been to stay same weight but just get leaner & harder, so..
    in that sense, mission accomplished - just seems like the ~3mo it's been has been forever
    i don't keep track of bf% until i get real lean, but weight difference between the two? .2 lbs
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    Sorry snags, keep tryin to keep up with ur logs but can't keep track with which one I'm followin
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    Quote Originally Posted by snagencyV2.0 View Post
    hey thanks bud..we're gettin there
    i don't think i've seen you in here (if so my apologies)..so - welcome
    Been following.
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    Quote Originally Posted by Ballesteri View Post
    Sorry snags, keep tryin to keep up with ur logs but can't keep track with which one I'm followin
    i'm everywherrrrre

    .............................. ................................ ......................

    .............................. .............................. ....

    Quote Originally Posted by scw538 View Post
    Been following.
    cool, i know i've seen you somewhere just can't place it
    (no i don't say that to all the guys either)
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    Quote Originally Posted by Ballesteri View Post
    Sorry snags, keep tryin to keep up with ur logs but can't keep track with which one I'm followin
    oh....this made me think of this vid too btw..
    you wonder why i have so much energy and sleep so little?



    *warning: this video is not for the sensitive or morally, uh, stringent...view at your own risk*
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    Quote Originally Posted by snagencyV2.0 View Post
    oh....this made me think of this vid too btw..
    you wonder why i have so much energy and sleep so little?

    <a href="http://www.youtube.com/watch?v=qRuNxHqwazs">YouTube Link</a>

    *warning: this video is not for the sensitive or morally, uh, stringent...view at your own risk*
    Wow. Intense
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    Quote Originally Posted by snagencyV2.0 View Post
    i'm everywherrrrre

    .............................. ................................ ......................

    .............................. .............................. ....

    ewe too , I thought they were only doin that with sheep
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    PX Black in the mix, haven't talked about that since i started MAX PUMP review..
    still enjoying this one immensely, nothing has changed as far as effects/tolerance
    really a feel good product, and effective; no jitters or crashes..smooth

    speaking of feel good - ohh my
    MAX PUMP really saturating in today, i feel totally animalistic, like a tightly wound ball of muscular energy
    started to really increase yesterday (off day from weights), really good incremetnal increase again today

    chest/shoulders this day:
    Vascularity/Pump (1-5)
    pump was really righteous..i repeat myself, is all i can really say; pumps so good it hurts on some higher rep/slower tempo exercises i am doing (all good tho of course)..vascularity apparent everywhere, just not profuse & garden-hose like
    <5>

    Muscle Endurance/Stamina (1-5)
    handled the combo bodypart just swell, chest first then shoulders..still enuf gas in tank to maul delts, easily
    <4.5>

    Muscle Strength (1-5)
    again - same as above, strength was just fine thruout session..still not going for strength per se
    <4.5>

    Overall Physical Performance (1-5)
    in a word: awesome
    <5>

    better experience, each & every day
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    Max Pump is legit!
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    dinner tonight



    6oz CAB 90% sirloin
    2oz deli chicken breast (smoked)
    14oz russet potato (+1/3 TBS butter)
    salad (romaine + bleu cheese dressing, no croutons)
    ~675cals..nifty lil meal
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    Quote Originally Posted by snagencyV2.0 View Post
    dinner tonight



    6oz CAB 90% sirloin
    2oz deli chicken breast (smoked)
    14oz russet potato (+1/3 TBS butter)
    salad (romaine + bleu cheese dressing, no croutons)
    ~675cals..nifty lil meal
    Looks good brah but I would need like twice the protein does that really fill you up
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    Quote Originally Posted by Ballesteri View Post
    Looks good brah but I would need like twice the protein does that really fill you up
    why?
    fats are moderately high, plenty of carbs this meal..why would you need excess protein? ~45g there as is
    675cals as one of 7 meals this day, 4k cals total..
    my daily protein intake is min 300g daily, sometimes go up to 400

    you a critic? come at me bro
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    Quote Originally Posted by snagencyV2.0 View Post
    why?
    fats are moderately high, plenty of carbs this meal..why would you need excess protein? ~45g there as is
    675cals as one of 7 meals this day, 4k cals total..
    my daily protein intake is min 300g daily, sometimes go up to 400

    you a critic? come at me bro
    Nah nothing like that, just choppin it up, I usually have at least 90+ grams of protein for dinner and just can't imagine having like half that...
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    Quote Originally Posted by snagencyV2.0 View Post
    dinner tonight

    6oz CAB 90% sirloin
    2oz deli chicken breast (smoked)
    14oz russet potato (+1/3 TBS butter)
    salad (romaine + bleu cheese dressing, no croutons)
    ~675cals..nifty lil meal
    Talk about good pics. I need to eat cleaner like you do !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by Ballesteri View Post
    Nah nothing like that, just choppin it up, I usually have at least 90+ grams of protein for dinner and just can't imagine having like half that...
    only time i ever approach that amount at one time is when i'm eating a 16oz steak or something -- is rare (both figuratively and literally)
    otherwise, majority of time i'm in 40-50g range, unless carbs/fats are both moderately lower, then i might get 60-65g in (shake is good example, if i'm ~less than 15g f & 20g c)
    if i'm eating bigger carbs, i usually drop protein amount..no need to have both high (carbs are protein-sparing, protein is also carb-sparing)

    and again - i prefer to monitor size of my feedings, as i believe it to be preferential for controlling insulin/glucose levels

    Quote Originally Posted by fumoney View Post
    Talk about good pics. I need to eat cleaner like you do !
    love eating clean my man, it's fun

    interesting thing tho - my fiber levels have always typically lagged a bit, comparatively speaking..
    been supplementing with 10g addtl fiber lately (psyllium husk) - have noticed some nice improvements in various aspects
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    some news from Finaflex hq this morning



    this product is really building up steam now..loving it myself!

    (maybe kleen can work his magic with resizing this, as i am not too savvy apparently when it comes to this stuff)


    all you Facebook fans - check out our page on that platform, is really cool..
    you can see our sponsored athletes here as well

    oh - if you're there & can "like" the new post regarding Jamal to win a signed autograph football, would be great!

    EDIT: pic now kleened up by mrkleen, thank you sir
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    Good stuff, meal looks great. Next week begins a cut / recomp effort for me. Instead of just trying to cut since I will be adding in 1-Alpha and 550-XD every day. I will work on that picture but with the words too small will make it unreadable.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    MAX PUMP review this day
    quads/calves:

    Vascularity/Pump (1-5)
    pump was just -- silly. srs. in fact, not sure it was a good thing this day LOL
    read on for details..and why not rated a 5
    <4>

    Muscle Endurance/Stamina (1-5)
    this category as labeled, again just fine..higher reps typically for legs, and was performed efficiently and thoroughly
    again read on for details - and agin, why not rated a 5
    <4>

    Muscle Strength (1-5)
    strength levels great, still not going for power yet in my cycling of protocols
    <4.5>

    Overall Physical Performance (1-5)
    okay - let's get involved here
    the intent today was quads/hams/calves (last time before i begin to split up quad/ham work and distribute different bodypart combos)
    in a word: this was failure. literally.
    started out with single-leg extensions to warm up, before advancing to double-leg traditional (this after 7min light cardio)..
    had a pump already after my freakin warm-up..moved to ATG squats (3 sets) before going to DB lunges (2 sets, was getting triple-pumped by now)..then i moved to DB jump squats
    O..M..G.. was a struggle to get my reps on first set, too damn pumped (almost fell over after rep #8, struggled to 12)
    during short rest, knew there was no way i was gonna make it thru this session as planned
    so, gutted out another 2 sets jump squats, ran calves (splitting pump here) and called it a day
    not a big deal, as i will just run ham work & isolations with a back session in a few days, but still felt a little frustration as i just couldn't complete the day i had planned
    with that in mind, rating is..
    <3.5> pump interfering with training, not a good thing

    saturation continues on daily level, is really crazy
    also - for first time, i experienced a little of the stomach upset others have mentioned
    was mild, and passed quickly, but now i can get a sense of what this feedback is
    did not do anything different this day than i had been doing all along either
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  38. Diamond Member
    snagencyV2.0's Avatar
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    slightly behind on my eating today..will be up late tho
    2 more meals to follow after this one, this is my "small meal" timeslot



    3oz chicken breast chunks
    6 egg whites+1 whole egg
    1/3c black beans
    1/2c pineapple
    ~400cals
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    Ballesteri's Avatar
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    Quote Originally Posted by snagencyV2.0 View Post
    slightly behind on my eating today..will be up late tho
    2 more meals to follow after this one, this is my "small meal" timeslot



    3oz chicken breast chunks
    6 egg whites+1 whole egg
    1/3c black beans
    1/2c pineapple
    ~400cals
    Organic eggs? or at least free range...
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    PalmFist's Avatar
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    Cool


    Quote Originally Posted by snagencyV2.0 View Post
    slightly behind on my eating today..will be up late tho
    2 more meals to follow after this one, this is my "small meal" timeslot



    3oz chicken breast chunks
    6 egg whites+1 whole egg
    1/3c black beans
    1/2c pineapple
    ~400cals
    Looks good brosef! I ate two cups of beans last night a couple hours before bed hoping the fiber would help clean me out, i.e. BM, so I could have a good weigh in this morning. Totally worked... LOL
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