Snag continues his off-season REDEFINing
- 01-24-2013, 08:16 PM
10oz 93% grilled turkey
4oz Hormel oven roasted/smoked turkey breast slices (all natty/no preservatives)
romaine salad w/ 2 TBS olive oil/balsamic vinaigrette mix, croutons
made the switch today to my olive oil/balsamic mix, instead of the bleu cheese i been using
usually only use this in precontest, but ima shaking things up..
strongly considering the move to the "next step" in dietary discretion for me - that being, total gluten-free fare
i already eat pretty low-gluten anyway, but i am interested in going all the way, see what it brings...
that Hormel meat is pretty damn killer, great taste, i can tell a difference from other deli meats
other than that - since i'm looking gluten-free lifestyle, and i had crazy things to take care of today (day started off badly when i left my ignition in ACC mode, awoke with dead battery, had to charge and was already late for shyt) - was on the go, mauled some Subway chipotle chicken footlong on flatbread (golly those are swell)..wth better enjoy it while i can before i toss gluten..croutons gotta go too..
been hungry all day..cals will approach 4k by time this day is over, on an off-day
should make for a great training session in the morn
- 01-25-2013, 12:13 AM
Similar day my friend. Just hit 3200 30 minutes ago and will be nearing 4000 by bedtime. I too have been crazy hungry all day. Ridiculously hungry! So I'm packing in what I can before bed so I can have an early fasted workout before I drive four hours to Texas in the morning. Love my food but can't wait to cut in about 6-8 weeks.
Stay warm buddyIndependent Review
01-25-2013, 08:50 AM
^^ fasted workout, ftw
drive safe my man
i come to the forums this morning with a heavy heart
Federer has lost to Murray at the Australian
wow what a great match tho, so much back & forth
now - to take my angst to the weightroom with me and burn it off
01-26-2013, 01:38 PM
lil different protocol today..nothing drastic, just larger #'s
so, the preWO shake was 315cals w/ carbs
intraWO was 180cals w/ carbs
immediate postWO shake was 530cal w/ carbs
and thus, ~35min later, my postWO meal was..
1 packet Tuna Creations (herb & garlic)
6 slices Hormel natty deli turkey breast
2 TBS natty PB
~430cals, trace carbs only
(btw - i never count veggie carbs in my cal totals, ever..bcaa's neither)
oh, and the workout itself: phantastik!
chest was so swole, i could balance a plate off the top of my upper pecs -- in the standibng position!
01-26-2013, 08:04 PM
01-27-2013, 08:40 AM
3ft rule bro, give me my personal space
well moving right along
shaking up the order of training (again), getting a leg session in
different format/structure than last which was quad-based, this one will have emphasis on hammies and calves will be worked heavier and slower
and, i'm off......
enjoy your sunday guys
01-27-2013, 01:56 PM
01-27-2013, 02:02 PM
ha, dint i just see you somewhere PF?
dude is everywhere
(either that or i'm stalkin you)
anyway, stayin with the food talk..
(altho i'm already getting some DOMS in hammies from crazy heavy RDLs ss w/ standing leg curls this day..so does that make it NDOMS then? non-delayed-onset-muscle-soreness? enquiring minds want to know..)
i'm thinking i'll take in ~500-600g carbs today, shake it up (a 'carb-up' if you will)
couple potatoes (sweet & russet)..some jasmine rice..got some quinoa left over..grape nuts..of course Egg McSnag for breakfast w/ fruit
works out well as i minimized my simple sugar intake (only postWO shake this day, nothing pre or intra)
well under halfway point of my day, and sitting on 2050cals to this point
kinda wanted to hit 5k anyway, so we appear to be perfectly on track
it is quite fun, eating large amounts of clean foods..
01-27-2013, 02:18 PM
Nice, carb days are always fun.
I was explaining to a buddy what I was emailing with my gluten free bagel & said "making an egg mcSnag" he looked at me like wtf!
Serious Nutrition Solutions Representative
01-27-2013, 02:33 PM
was time for an excess day..was not happy when i awoke recently and saw 199.9 on the scale
not happy at all
sometimes it's tuff to nail things in a lean bulk, staying very clean, but i'm not ready to drop backwards yet
(even had some off-diet foods, ate out a few isolated times)
damn - my Hoosiers are in a dogfight right now!
are you are spartan or a wolverine, DW?
01-27-2013, 03:08 PM
Spartan!!! My dad is an alumni.
That was a great game! I tip my cap, Hooiser's were the better team, day. BigTen has some awesome games this year. Excited for the tourney
Serious Nutrition Solutions Representative
01-27-2013, 03:34 PM
yeah man, nail-biter indeed..second straight game cody zeller has diasappeared in (worrisome) - but he was huge in couple plays down the stretch and drawing that charge sewed things up pretty much
good times in hoosierland today -
state gets their chance at home next month, always tough to play there
01-27-2013, 04:24 PM
wth..lil pic of snags today
was in hiding, no intention of being seen, but in case something happens to me..or i freeze to death inside my home one night..
at least you'll know snags was feeling good and standing tall in pct with all this clean eating and crazy variances
actually - i ended pct today anyway, off to the next portion of off-season
and back into hiding
01-27-2013, 04:38 PM
and pic of meal #.. ? hell i don't remember, just know that this put me over 3k for the day (3200) with 3 or 4 meals left
(depends on when i feel like going to bed)
8oz chicken breast
2 slices toasted 12-grain bread w/ 1/2 TBS butter
(fats low this particular meal..and the bread alone was 260cals/50g carbs)
1/2 cup pineapple in natty juice (no i dint eat that whole container! )
~600cal all told, shade under 70g carbs (not counting broccoli)
01-27-2013, 07:21 PM
01-27-2013, 08:04 PM
i'm feeling very solid right now, thought i'd look leaner (veins all over irl) but the composition is prolly the tightest i have been at this bw, prolly holding a bit of water from the carbs today - i don't think they've soaked in yet
another meal down
(sorry was eating it as i made it so looks a lil picked over, got phone call i had to take while cooking, hate those damn inopportune interruptions)
5oz 90% sirloin
8oz sweet potato
salad w/ oil&vinegar (and croutons! yey)
2 rice cakes for dessert (full-sized ones, white cheddar, a lil cleaner than the smaller tastier ones)
800cals to go to hit 5k, 2 meals left
worked out swell
01-27-2013, 08:17 PM
01-27-2013, 09:28 PM
things are coming together well i feel
i feel like a damn 5hr energy commercial today:
had a great training session..went tanning..finished my tax preparation..read a book..watched IU win..did dishes and cleaned some..did laundry..ate a gazillion calories..took pictures of food, myself, and played with you guys all day
(wait till you see what i do in the next 5 hours)
i'm spent on the pics today guys, hope ya'll enjoyed
just finished with next-to-last meal a bit ago, nothing sexy
(3/4 cup grape nuts + 8oz almond/coconut combo milk, can of tuna)
last feeding will be simple protein shake + natty pb + some heavy whipping cream
totals for day will be 315p/585c/155f
tomorrow will still employ fairly hi carbs (not that high tho) before i switch to:
reduction of carbs (still employing some rotation), going hi-fat and hi-protein all the time in general, shooting for 4k daily
gotta streamline & simplify for awhile
end goal to be ridiculously shredded and still full-looking come spring
we move along.
01-27-2013, 10:43 PM
Seriously Snags looking huuuugge buddy. I wiuld love to eat all that food lol. You've inspired me to have a clean but big off season. I'm gonna binge for a few days after my comp but after that I'm gonna try and be like snags haha. Keep inspiring bud
Bean's 1st contest prep (Lecheek last 8 weeks)
01-28-2013, 08:25 AM
have your binge man - that's half the fun of being strict for all that time..and the body is primed for crappage for few days following that, you'll soak it up well
keeping an eye on your progress, all is looking well your way! keep driving forward
egg mcsnag got a bit of a facelift today..
3 whole eggs
2 slices toasted 12-grain bread
01-28-2013, 12:18 PM
just got back from grocery, stocked up on few things i been ignoring, for next dietary 'shift'..
salmon and black beans head the list..should be fun times
update: shoulders this day - training was..was..just....unfreakinbel ievable
forgot to touch earlier on aspect of shift in weights, as i am out of pct and can now get back to day-in/day-out mauling
intensity back up, rest periods lowered, more tricks to throw into the fray..
pct was nice don't get me wrong (as far as pct's go), but i use that time for recovery mainly and not 'growth' per se
everything is reduced, for the most part
my shoulders - they looked twice as big as pic from yesterday when i was done
of course lots of good foods (and carbs), and comparing the "cold" pic from yesterday to '"pump after-training" shape from today is a lil bit illusory, but man -- WOW
james brown said it, i concur:
i feel good!
01-28-2013, 09:26 PM
here's that pic from earlier today after training..kinda shaky (was pumped & dripping sweat what can i say)
weight stabilized back in the 200s again, happy about that
this is where i wanna stay, just keep getting harder & harder
oh - and someone running around here likes to think they are gunna out-pic me on food
nothing fancy, but you ain't gonna beat this one for a quick lil tasty snack
4oz chicken breast chunks
1 serving rice cakes (ranch yum)
1 TBS almond butter
meal earlier consisted of beef & black beans w/ veggies..damn forgot how good a combo that was
totals for day 4kcals, 360p/300c/150f
big protein load tomorrow, carbs take a dive (~150)
01-28-2013, 11:08 PM
01-29-2013, 04:03 AM
01-29-2013, 07:06 AM
01-29-2013, 07:14 AM
Holy fug! Huge and pumped! Why didn't my pictures turn out like yours! Lol
Definitely gives me something to work toward. Between you and DW I'm fired up to keep my lifting journey energized!!
01-29-2013, 08:50 AM
keep killin it!
thanks again guys - never ceases to amaze me what lil tweaks in diet can produce
body is an amazing machine
01-29-2013, 10:23 AM
01-30-2013, 10:22 AM
cals ~3675 yesterday (off day), macros 375p/150c/175f
did get some calves/abs in yesterday..felt kinda sally, that's all i did (was a motive to my sallyness tho)
random: i am so sick of hearing the word PEDs
now ray lewis?
and a-rod? (again??)
denials, more denials.. and deer velvet spray??????
gawdd almighty, just...stop
back to your regularly scheduled programming
01-30-2013, 05:56 PM
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