Snag continues his off-season REDEFINing

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    Quote Originally Posted by bean5er View Post
    Looking great my man. What did bfast consist of today? Egg mcsnag??
    nope, usually is, today diffrent

    should have mentioned in above post --- this was a fasted upon rising workout, fueled with just some BCAA+SAA and dextrose + Crea-Trona pre & intra.

    so, breakfast followed training, and was hi-protein (50g) with 75g complex carbs (mostly from grape nuts).

    Egg McSnag IS the most consistent thing in my diet for sure, but never is anything ever the same!
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    Quote Originally Posted by snagencyV2.0 View Post
    in other news...
    i'm trying to figure out what in hell this dude at the top of my AM screen is doing..




    sad thing is, how many of us have seen some **** like this in the gym..
    wow
    can't you read...he is muscle maximizing!!!


    btw-wozniackni is HOT
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    Quote Originally Posted by thebigt View Post
    btw-wozniackni is HOT
    anna kournikova, yum

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    i got a much better pic, but AM file wont take it and imgur not working.
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    here she is back when she was still on tour

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    was always fun to watch, i think she still plays exhibition matches

    she can come exhibit for me, anytime
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    when anna 1st came on the pro scene she was i think 17...pam shriver says to johnny mac---all the young guys were checking her out at practice..johnny mac says not just the young guys!!!!



    back in the day women tennis players weren't so hot, but today---geez!!!!!


    russian women are smokin!!!!!!
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    Quote Originally Posted by thebigt View Post

    russian women are smokin!!!!!!
    Amen brother!
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    Quote Originally Posted by thebigt View Post
    when anna 1st came on the pro scene she was i think 17...pam shriver says to johnny mac---all the young guys were checking her out at practice..johnny mac says not just the young guys!!!!
    yeah i remember that!
    gotta love johnny mac..
    back in the day women tennis players weren't so hot, but today---geez!!!!!
    right?
    martina navratilova and billie jean king? uhhhhhhhhhhhhhhhh
    (unless you were a lesbian maybe)

    russian women are smokin!!!!!!
    my homegirls bro (i'm russian)..indeed

    tennis news:
    20y/o Bernie talking tall **** about "yeah, i feel i can beat Federer"
    31y/o Rog mops the floor with him in straight sets
    reality check baby! love it!

    baseball news:
    wow what a ruff day for HOFers
    Earl Weaver & Stan the Man in the same day
    they say these things come in 3s..wonder who the next HOFer is whose death is imminent

    RIP guys
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    Quote Originally Posted by bean5er View Post
    What did bfast consist of today? Egg mcsnag??
    this one just for you dude..
    first time in a very long while i have not had this on consecutive days

    today:
    3/4c grape nuts + 1c almond milk
    5oz sirloin
    1 large grapefruit
    ~650cals
    simple
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    more food stuff
    my postWO meal today..
    so basically when i carb-up for preWO and then consume dextrose intra, if i also have simple carbs in my postWO shake, then 30-45min later or so i will switch gears and have higher fat intake and reduced carbs for the postWO meal..
    such was the case today



    5oz canned chunk tuna w/ couple TBS salsa
    1 packet sweet & spicy Tuna Creations
    veggie medley
    2 TBS natty PB (one pictured, but 2 were consumed)
    roughly ~400cals
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    old school roger...schooling the youngster!!!!


    the bad thing about it....roger was in much better shape than the kid was, lol....



    suck some wind, bernie!!!!
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    Quote Originally Posted by snagencyV2.0 View Post
    more food stuff
    my postWO meal today..
    so basically when i carb-up for preWO and then consume dextrose intra, if i also have simple carbs in my postWO shake, then 30-45min later or so i will switch gears and have higher fat intake and reduced carbs for the postWO meal..
    such was the case today



    5oz canned chunk tuna w/ couple TBS salsa
    1 packet sweet & spicy Tuna Creations
    veggie medley
    2 TBS natty PB (one pictured, but 2 were consumed)
    roughly ~400cals
    i bet that concept would work for me...blood glucose is low!!!
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    Quote Originally Posted by thebigt View Post
    i bet that concept would work for me...blood glucose is low!!!
    would be amazing for a lot of ppl bro
    serious
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    I had 2 tbsps of peanut butter with 5 hardboiled eggs and a banana for one of my meals yesterday and my wife flipped when I put the PB on the eggs and ate them whole! Shyt was hilarious. Tasted good too
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    Quote Originally Posted by PalmFist View Post
    I had 2 tbsps of peanut butter with 5 hardboiled eggs and a banana for one of my meals yesterday and my wife flipped when I put the PB on the eggs and ate them whole! Shyt was hilarious. Tasted good too
    huh
    interesting mix man, big load of fat too..i kinda like the sound of PB on a hard-boiled egg, never tried that!
    the only time i approach 30/35/40g of fat in one sitting is when i'm eating a fattier (or larger-cut) chunk of steak, which i usually have salad with so fats from dressing of choice
    altho, big steak + baked potato w/ butter might approach that neighborhood too

    i'm thinking clean here obviously..if i go out and maul some ribs or something we'll get over 50g+ in a hurry LOL

    isn't it interesting the different combos we concoct?
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    Quote Originally Posted by snagencyV2.0 View Post

    huh
    interesting mix man, big load of fat too..

    isn't it interesting the different combos we concoct?
    Very interesting indeed!

    My meats are chicken and tuna so I usually supplement fat with mixed nuts or PB
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    Quote Originally Posted by PalmFist View Post
    Very interesting indeed!

    My meats are chicken and tuna so I usually supplement fat with mixed nuts or PB
    yessir
    intentionally eat a lot of lean meat, just to be able to fit those fun tasty (and better-source) fats in da mix.
    simple but powerful concept
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    FINAFLEX PCT AFTER 12 WK RUN

    Feel free to follow me for my Fina Flex PCT. Would really appreciate advice if I run into trouble. Thanks
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    Quote Originally Posted by snagencyV2.0 View Post
    huh
    interesting mix man, big load of fat too..i kinda like the sound of PB on a hard-boiled egg, never tried that!
    the only time i approach 30/35/40g of fat in one sitting is when i'm eating a fattier (or larger-cut) chunk of steak, which i usually have salad with so fats from dressing of choice
    altho, big steak + baked potato w/ butter might approach that neighborhood too

    i'm thinking clean here obviously..if i go out and maul some ribs or something we'll get over 50g+ in a hurry LOL

    isn't it interesting the different combos we concoct?
    just so that when you maul those ribs....they are slathered in sweet baby rays.


    i am going to pay more attention to your diet tips, low glucose presents some real issues at times...i hate having to binge on fast acting carbs just to feel right when i go hypo...
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    Quote Originally Posted by thebigt View Post
    just so that when you maul those ribs....they are slathered in sweet baby rays.
    but of course


    i am going to pay more attention to your diet tips, low glucose presents some real issues at times...i hate having to binge on fast acting carbs just to feel right when i go hypo...
    it's something that i feel if you know your body and when these things happen to you, yes you can certainly be preemptive and stay ahead of the changes

    alternating your carb meals is a great generic base with which to start, and hitting the higher fats between those meals

    you may want to avoid the simple carbs as much as possible, and stick to complex..
    if you find planning opportune spots for small amounts of simple sugars works better and allows you to stay ahead of the curve, incorporate that..
    gonna have to play around and see how it fits for your individual metabolic response
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    beast of a meal for dinner tonight..mmmmmmmm


    5oz 93% lean ground turkey
    9oz chicken breast
    salad w/ fixins
    1/2 serving rice cakes (love this flav)
    ~625 cals

    was off day from training, carbs lowered to ~150g, total cals will be ~3k this day
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    Quote Originally Posted by snagencyV2.0 View Post
    beast of a meal for dinner tonight..mmmmmmmm

    5oz 93% lean ground turkey
    9oz chicken breast
    salad w/ fixins
    1/2 serving rice cakes (love this flav)
    ~625 cals

    was off day from training, carbs lowered to ~150g, total cals will be ~3k this day
    Looks good. 2 of my meals today were: 2 cans drained tuna and 2 granola bars at 50g protein, 40 cho, 5g fat, ~450 cals
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    Quote Originally Posted by PalmFist View Post
    Looks good. 2 of my meals today were: 2 cans drained tuna and 2 granola bars at 50g protein, 40 cho, 5g fat, ~450 cals
    nice mix man
    you getting in fats in surrounding meals then, like an alternating pattern?




    on the food front - another off day today, cals will be bumped to 3250, carbs to ~225..static moderate fats and hi-protein round it out..quinoa on tap today for 2 meals..
    i don't need to push energy since i'll be in front of my computer all day, not leaving the house

    DreamWeaver blowing that stupid arctic crap my way, chilling me out
    my garage is a lil cold this morning, -20 at 7am here
    could still work out if i wanted, but don't feel like battling the elements or jacking up the heat out there

    i'm a sissy this day
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    Quote Originally Posted by snagencyV2.0 View Post
    nice mix man
    you getting in fats in surrounding meals then, like an alternating pattern?
    p
    Fat meal 1
    Low fat meal 2
    Low fat meal 3
    Fat meal 4
    .... Something like that. It's the IGF mostly limiting my fat intake for certain meals so it depends when i work out. It's like a 4-6 hour window for carbs and protein only
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    Quote Originally Posted by snagencyV2.0 View Post
    but of course


    it's something that i feel if you know your body and when these things happen to you, yes you can certainly be preemptive and stay ahead of the changes

    alternating your carb meals is a great generic base with which to start, and hitting the higher fats between those meals

    you may want to avoid the simple carbs as much as possible, and stick to complex..
    if you find planning opportune spots for small amounts of simple sugars works better and allows you to stay ahead of the curve, incorporate that..
    gonna have to play around and see how it fits for your individual metabolic response
    i am going to have to work on a game plan to be more preemptive, i found my last bloods and glucose was 63...70-110 is normal range, but i didn't fast before since i went for a testosterone check.
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    Quote Originally Posted by thebigt View Post
    i am going to have to work on a game plan to be more preemptive, i found my last bloods and glucose was 63...70-110 is normal range, but i didn't fast before since i went for a testosterone check.
    yeah no fast throws it off eh?
    play around brother - get intuitive!
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    Quote Originally Posted by snagencyV2.0 View Post
    yeah no fast throws it off eh?
    play around brother - get intuitive!
    i've been told that when they check for glucose you are suppossed to fast 1st...so by not fasting i would think that made it higher than it would of been if i fasted....63 is pretty low even if i had fasted!!!


    federer is amazing....all these next generation kids look dead and fed looks like he could play another 3 sets. murray is next up!!!!
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    Just had the "Egg McSnag" it was awesome! Have some wicked heart burn at the moment but it was worth it haha.

    Went with grass feed beef too, think I may keep buying. Just a little salt & pepper and it was damn good!
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    Quote Originally Posted by thebigt View Post
    i've been told that when they check for glucose you are suppossed to fast 1st...so by not fasting i would think that made it higher than it would of been if i fasted....63 is pretty low even if i had fasted!!!
    logically, one would think huh
    federer is amazing....all these next generation kids look dead and fed looks like he could play another 3 sets. murray is next up!!!!
    the man is calm as a cucumber, always..amazes me how he glides with little to no obvious effort - and he rarely sweats!
    amazing. has been a good tournament to watch - or i'm just lucky i'm catching all the good games lol
    Quote Originally Posted by Distilled Water View Post
    Just had the "Egg McSnag" it was awesome! Have some wicked heart burn at the moment but it was worth it haha.

    Went with grass feed beef too, think I may keep buying. Just a little salt & pepper and it was damn good!
    awesome man!
    yeah i'm still 5x weekly with that, pretty much..it never gets old
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    Flax seed vanilla protein and egg white pancakes this morning. Very tasty
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    i don't do flax seed..does sound good tho


    got my legs in yesterday, nice lil patented session
    i'd been doing leg extension leading off quadwork for awhile, changing things up..went back to leading off w/ squats, enjoy the change (again)

    5x15/12/10/8/8 ATG BB squats
    3 set leg extensions (20/20/20) ss w/ lying leg curls (15/12/8)
    3x15/12/8 RDLs
    5x20/20/18/15/15 standing BB calf raises (alternating toes straight/in/out)

    nice lil session

    off day today, had to take care of crap

    back at it again tomorrow
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    dinner tonight



    10oz 93% grilled turkey
    4oz Hormel oven roasted/smoked turkey breast slices (all natty/no preservatives)
    romaine salad w/ 2 TBS olive oil/balsamic vinaigrette mix, croutons
    ~640cals

    made the switch today to my olive oil/balsamic mix, instead of the bleu cheese i been using
    usually only use this in precontest, but ima shaking things up..
    strongly considering the move to the "next step" in dietary discretion for me - that being, total gluten-free fare
    i already eat pretty low-gluten anyway, but i am interested in going all the way, see what it brings...

    that Hormel meat is pretty damn killer, great taste, i can tell a difference from other deli meats



    other than that - since i'm looking gluten-free lifestyle, and i had crazy things to take care of today (day started off badly when i left my ignition in ACC mode, awoke with dead battery, had to charge and was already late for shyt) - was on the go, mauled some Subway chipotle chicken footlong on flatbread (golly those are swell)..wth better enjoy it while i can before i toss gluten..croutons gotta go too..

    been hungry all day..cals will approach 4k by time this day is over, on an off-day

    should make for a great training session in the morn
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    Similar day my friend. Just hit 3200 30 minutes ago and will be nearing 4000 by bedtime. I too have been crazy hungry all day. Ridiculously hungry! So I'm packing in what I can before bed so I can have an early fasted workout before I drive four hours to Texas in the morning. Love my food but can't wait to cut in about 6-8 weeks.

    Stay warm buddy
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    ^^ fasted workout, ftw
    drive safe my man


    i come to the forums this morning with a heavy heart
    Federer has lost to Murray at the Australian
    sad times

    wow what a great match tho, so much back & forth

    now - to take my angst to the weightroom with me and burn it off
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    lil different protocol today..nothing drastic, just larger #'s

    so, the preWO shake was 315cals w/ carbs
    intraWO was 180cals w/ carbs
    immediate postWO shake was 530cal w/ carbs

    and thus, ~35min later, my postWO meal was..



    1 packet Tuna Creations (herb & garlic)
    6 slices Hormel natty deli turkey breast
    broccoli
    2 TBS natty PB
    ~430cals, trace carbs only

    (btw - i never count veggie carbs in my cal totals, ever..bcaa's neither)

    oh, and the workout itself: phantastik!
    chest was so swole, i could balance a plate off the top of my upper pecs -- in the standibng position!

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    Quote Originally Posted by snagencyV2.0 View Post
    oh, and the workout itself: phantastik!
    chest was so swole, i could balance a plate off the top of my upper pecs -- in the standibng position!

    Nice. I'd eat off that plate!
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    Quote Originally Posted by PalmFist View Post
    Nice. I'd eat off that plate!
    while it's on my chest?
    3ft rule bro, give me my personal space


    well moving right along
    shaking up the order of training (again), getting a leg session in
    different format/structure than last which was quad-based, this one will have emphasis on hammies and calves will be worked heavier and slower
    and, i'm off......

    enjoy your sunday guys
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    Quote Originally Posted by snagencyV2.0 View Post
    while it's on my chest?
    3ft rule bro, give me my personal space

    well moving right along
    shaking up the order of training (again), getting a leg session in
    different format/structure than last which was quad-based, this one will have emphasis on hammies and calves will be worked heavier and slower
    and, i'm off......

    enjoy your sunday guys
    Man rules. Happy Sunday
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    ha, dint i just see you somewhere PF?
    dude is everywhere
    (either that or i'm stalkin you)

    anyway, stayin with the food talk..
    (altho i'm already getting some DOMS in hammies from crazy heavy RDLs ss w/ standing leg curls this day..so does that make it NDOMS then? non-delayed-onset-muscle-soreness? enquiring minds want to know..)

    i'm thinking i'll take in ~500-600g carbs today, shake it up (a 'carb-up' if you will)
    couple potatoes (sweet & russet)..some jasmine rice..got some quinoa left over..grape nuts..of course Egg McSnag for breakfast w/ fruit
    works out well as i minimized my simple sugar intake (only postWO shake this day, nothing pre or intra)

    well under halfway point of my day, and sitting on 2050cals to this point
    kinda wanted to hit 5k anyway, so we appear to be perfectly on track

    it is quite fun, eating large amounts of clean foods..
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    Nice, carb days are always fun.

    I was explaining to a buddy what I was emailing with my gluten free bagel & said "making an egg mcSnag" he looked at me like wtf!
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    niice

    was time for an excess day..was not happy when i awoke recently and saw 199.9 on the scale
    not happy at all
    sometimes it's tuff to nail things in a lean bulk, staying very clean, but i'm not ready to drop backwards yet
    (even had some off-diet foods, ate out a few isolated times)

    damn - my Hoosiers are in a dogfight right now!
    are you are spartan or a wolverine, DW?
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