Snag continues his off-season REDEFINing

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  1. Quote Originally Posted by snagencyV2.0 View Post
    products are now your local Vitamin Shoppe from what i understand....
    and yes -- Finaflex is on a mission to seriously expand in 2013!
    True, but the prices are much higher than online
    Always willing to learn :D


  2. Quote Originally Posted by BigRigg View Post

    True, but the prices are much higher than online
    Give & take. No waiting. If you calculate next day shipping (which is still slower than going to the store) they're about the same. Just depends on how bad/fast you wan it :-D
    Serious Nutrition Solutions Representative
    •   
       


  3. Quote Originally Posted by Distilled Water View Post

    Give & take. No waiting. If you calculate next day shipping (which is still slower than going to the store) they're about the same. Just depends on how bad/fast you wan it :-D
    Agreed, my local VS has none of the hormonals though
    Always willing to learn :D

  4. Quote Originally Posted by BigRigg View Post

    Agreed, my local VS has none of the hormonals though
    Oh, well then back to :-(
    Serious Nutrition Solutions Representative

  5. partial dinner tonight..rounded it out with couple ounces sliced turkey breast + rice cakes, 625cals total



    breakfast was..well, you know
    (it never gets old)



    625 seems to be my magic # these days lol

  6. so i had a discussion with Chris (aka MrKleen) yesterday, regarding dietary intake. he asked me what system i was rolling with now..macros etc..and i realized as i answered him that my log has gone all to hell with lack of direction.

    truth is: i cannot duplicate my diet for anyone, nor dictate any set macros i am using..hell - i cannot even give you a finite caloric level of intake atm!
    the reason? as i quipped to Chris: i have moved to the next evolution in dietary discretion..that is, total intuitiveness of body, and judgement day-to-day from mirror. while that may sound like a step back to some, it is actually light-years ahead of any pre-made protocol out there, as it allows for total control toward my goals, and self-adjustment to attain such.

    certainly, my roots lie in the Beverly International school of thoughts, make no mistake.
    but, i have taken things beyond that, to what works for me. i could care less if it works for someone else, and i am bright enuff to realize i cannot teach this, as it has to be a personal understanding of your own body, and what you are individually capable of.
    best synopsis of what i am doing is: hi-protein all the time, higher fats, with carb rotation..total caloric intake is rotated as well, and not just based daily on overall caloric expenditure (altho that certainly plays a part)..
    it is quite fluid and ever-changing.

    anyway, that said: i have been incredibly busy lately, and will remain so for the foreseeable future..
    my log may not get interesting for awhile, and updates prolly will remain inconsistent.
    but - rest assured guys, there is a plan behind it all, that hasn't changed..all the goals of this off-season are still in play.

    i will update and try to give some info as much as possible, bear with me.

  7. Quote Originally Posted by snagencyV2.0 View Post
    so i had a discussion with Chris (aka MrKleen) yesterday, regarding dietary intake. he asked me what system i was rolling with now..macros etc..and i realized as i answered him that my log has gone all to hell with lack of direction.

    truth is: i cannot duplicate my diet for anyone, nor dictate any set macros i am using..hell - i cannot even give you a finite caloric level of intake atm!
    the reason? as i quipped to Chris: i have moved to the next evolution in dietary discretion..that is, total intuitiveness of body, and judgement day-to-day from mirror. while that may sound like a step back to some, it is actually light-years ahead of any pre-made protocol out there, as it allows for total control toward my goals, and self-adjustment to attain such.

    certainly, my roots lie in the Beverly International school of thoughts, make no mistake.
    but, i have taken things beyond that, to what works for me. i could care less if it works for someone else, and i am bright enuff to realize i cannot teach this, as it has to be a personal understanding of your own body, and what you are individually capable of.
    best synopsis of what i am doing is: hi-protein all the time, higher fats, with carb rotation..total caloric intake is rotated as well, and not just based daily on overall caloric expenditure (altho that certainly plays a part)..
    it is quite fluid and ever-changing.

    anyway, that said: i have been incredibly busy lately, and will remain so for the foreseeable future..
    my log may not get interesting for awhile, and updates prolly will remain inconsistent.
    but - rest assured guys, there is a plan behind it all, that hasn't changed..all the goals of this off-season are still in play.

    i will update and try to give some info as much as possible, bear with me.
    Good stuff snags! Ill be here following bro looking forward to the future my friend.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  8. Subbed!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by Mack411 View Post
    Subbed!
    welcome!




    sooooo, i accidentally used 2 scoops of Ignite2 this morning..
    been trying 2 scoops of BCAA+SAA and 1 scoop of Ignite2 in preWO shake, and liking it immensely.
    was sidetracked on the phone while i made my concoction today, and switched it around inadvertantly..
    ugh.
    do not try this at home

  10. Quote Originally Posted by snagencyV2.0
    welcome!

    sooooo, i accidentally used 2 scoops of Ignite2 this morning..
    been trying 2 scoops of BCAA+SAA and 1 scoop of Ignite2 in preWO shake, and liking it immensely.
    was sidetracked on the phone while i made my concoction today, and switched it around inadvertantly..
    ugh.
    do not try this at home
    I've done this before with two dmaa based products. Put in yep of one and one of another instead of my bcaa mix.... Felt miserable for hours lol. Sweats, shakes, pale and headaches lol do not recommend.
    •   
       


  11. Quote Originally Posted by Lukef2000 View Post
    I've done this before with two dmaa based products. Put in yep of one and one of another instead of my bcaa mix.... Felt miserable for hours lol. Sweats, shakes, pale and headaches lol do not recommend.
    i am just now starting to level out.
    nastyness.

    i used to tolerate stims pretty good..hell i used 3 scoops Jack3d at one time (OG formula), with no issues..
    them days are long gone. i have weened myself of stims pretty well, and avoid overdoing them, cycle them too of course.
    hell i haven't done a fat-burner or pure energy-type compound since my prep for last July show, and went away from the preWO products too for couple months.
    yes, it hit me hard today.

  12. Quote Originally Posted by snagencyV2.0 View Post
    i am just now starting to level out.
    nastyness.

    i used to tolerate stims pretty good..hell i used 3 scoops Jack3d at one time (OG formula), with no issues..
    them days are long gone. i have weened myself of stims pretty well, and avoid overdoing them, cycle them too of course.
    hell i haven't done a fat-burner or pure energy-type compound since my prep for last July show, and went away from the preWO products too for couple months.
    yes, it hit me hard today.
    well you better get in stim mode...the new fatburner looks rock solid with enough stims in profile to make even me excited to try it!!!

    btw-how is g8 treating you, thats one of the finaflex products that always interested me. i loved mst's somnidren, i wonder how it compares?
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by thebigt View Post
    well you better get in stim mode...the new fatburner looks rock solid with enough stims in profile to make even me excited to try it!!!

    btw-how is g8 treating you, thats one of the finaflex products that always interested me. i loved mst's somnidren, i wonder how it compares?
    indeed on the new PX, profile looks fantastic (and yes very powerful).
    i have a feeling it may take me couple days to get acclimated to it. will drop the Ignite2 of course at the start, to assess.

    the G8 bro..ooooo the G8! :yum:
    LOVING that stuff! wish i had some today to level me out quicker, and srsly thought about it, but i'm taking 2 days off weekly and this was the 2nd day of course
    i figured i'd run it a lil differently than every day for a short duration or whatever, get better and longer spread out of it.
    fantastic stuff!

  14. dinner tonight (now that i can see straight to cook following my overdose)



    5oz 90% ground sirloin
    5oz 96% lean beef
    7oz sweet potato
    romaine salad w/ fixins
    ~ (oh you are not gonna believe this...) 625 calories
    (again)

    after living off 96% lean beef for the last, oh i dunno weeks, maybe couple months (i had a bunch of it)
    the sirloin was a nice lil change-up indeed.
    almost dint know what to do with myself, taste buds had an orgasm

  15. Quote Originally Posted by snagencyV2.0 View Post
    indeed on the new PX, profile looks fantastic (and yes very powerful).
    i have a feeling it may take me couple days to get acclimated to it. will drop the Ignite2 of course at the start, to assess.

    the G8 bro..ooooo the G8! :yum:
    LOVING that stuff! wish i had some today to level me out quicker, and srsly thought about it, but i'm taking 2 days off weekly and this was the 2nd day of course
    i figured i'd run it a lil differently than every day for a short duration or whatever, get better and longer spread out of it.
    fantastic stuff!
    you are too dedicated, lol...if i thought i needed it and had it, by george i would have used it!!!!
    WELL DONE IS BETTER THAN WELL SAID

  16. Quote Originally Posted by thebigt View Post
    you are too dedicated, lol...if i thought i needed it and had it, by george i would have used it!!!!
    was tempting brother, was tempting.
    alas - i did weather the storm.
    phew

    G8 resumes tonight

  17. Quote Originally Posted by snagencyV2.0 View Post
    was tempting brother, was tempting.
    alas - i did weather the storm.
    phew

    G8 resumes tonight
    used my quota up for this week...but for $23 i am gonna give g8 a go next week!!! didn't realize the price was that low!!!
    WELL DONE IS BETTER THAN WELL SAID

  18. I should've had a G8!! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. nice.

    yeah man, stuff is ridiculous good price indeed
    not the tastiest flav in the world by any means, but - i don't drink it for the taste

  20. Quote Originally Posted by snagencyV2.0 View Post
    nice.

    yeah man, stuff is ridiculous good price indeed
    not the tastiest flav in the world by any means, but - i don't drink it for the taste
    mst somnidren is my favorite gh booster along with powerful. hopefully it will rank up there with those 2!!!
    WELL DONE IS BETTER THAN WELL SAID

  21. Quote Originally Posted by thebigt View Post
    mst somnidren is my favorite gh booster along with powerful. hopefully it will rank up there with those 2!!!
    i think i tried somnidren yrs back (don't remember much about it tbh), and of course i used powerFULL for couple yrs.

    i think you'll like, definitely let me know what you think bro.

  22. random note: today was a bit different structure for me, food-wise
    let me say first that i have a range of cals i work within, anywhere from 2850 (usually only on off days, not always tho) to 4250.
    the # of feedings usually is from 5-7, but mostly 6x daily
    today, i will have had ~4k cals, from 9 meals -- and that includes a 700cal breakfast (Egg McSnag was a lil heavier, used different bread and sirloin, added ~75 cals to the mix)
    small some feedings were small
    i base/plan my meals on how long i am awake for the day, spacing things pretty evenly thruout..and today been a longgggg day.

  23. Quote Originally Posted by snagencyV2.0 View Post
    random note: today was a bit different structure for me, food-wise
    let me say first that i have a range of cals i work within, anywhere from 2850 (usually only on off days, not always tho) to 4250.
    the # of feedings usually is from 5-7, but mostly 6x daily
    today, i will have had ~4k cals, from 9 meals -- and that includes a 700cal breakfast (Egg McSnag was a lil heavier, used different bread and sirloin, added ~75 cals to the mix)
    small some feedings were small
    i base/plan my meals on how long i am awake for the day, spacing things pretty evenly thruout..and today been a longgggg day.
    I'm learning from you faja lol. I'm looking at implementing some of your dietary principles as day:day eating. Now that I'm not working and much less active this could be very critical for keeping my gains lean over the next two weeks+ or so

    Always learning ;-)
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by snagencyV2.0 View Post
    random note: today was a bit different structure for me, food-wise
    let me say first that i have a range of cals i work within, anywhere from 2850 (usually only on off days, not always tho) to 4250.
    the # of feedings usually is from 5-7, but mostly 6x daily
    today, i will have had ~4k cals, from 9 meals -- and that includes a 700cal breakfast (Egg McSnag was a lil heavier, used different bread and sirloin, added ~75 cals to the mix)
    small some feedings were small
    i base/plan my meals on how long i am awake for the day, spacing things pretty evenly thruout..and today been a longgggg day.
    700 cal bfast I was so betting 625 ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  25. @ bean5er - i know right??

    @ DW - i'm not a diabetic, but i eat like one
    if i go so long w/o food, i feel like a diabetic..not good
    it's the only mode i have ever found that is comfortable for me, all day long, and also is conducive to growth
    keeping blood sugar levels stable is the key
    fits all of my philosophies
    (oh - lol on faja bahaha)

  26. Quote Originally Posted by snagencyV2.0 View Post
    @ bean5er - i know right??

    @ DW - i'm not a diabetic, but i eat like one
    if i go so long w/o food, i feel like a diabetic..not good
    it's the only mode i have ever found that is comfortable for me, all day long, and also is conducive to growth
    keeping blood sugar levels stable is the key
    fits all of my philosophies
    (oh - lol on faja bahaha)
    lol...but you have to save room for the sweet baby rays!!!!
    WELL DONE IS BETTER THAN WELL SAID

  27. G8
    over 9hrs sleep last night
    never happens
    wow!

  28. in other news...
    i'm trying to figure out what in hell this dude at the top of my AM screen is doing..




    sad thing is, how many of us have seen some **** like this in the gym..
    wow

  29. haven't pushed myself too much here in pct, but every once in awhile (1x weekly maybe during this time) i will test things out on a different bodypart to see where strength levels are at, even tho i have a general idea from feel anyway..

    so last w/e it was da wheels. this w/e i picked shoulders.

    standing BB behind-neck military, 5 sets range from 185x12 to last set 225x6, followed last set 20sec later with speed burnout set of 135x11 before i failed..this was the highlight of the day
    strength levels are fine

    what a bee-U-tee-full day.

  30. Looking great my man. What did bfast consist of today? Egg mcsnag??

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  

  
 

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