Snag continues his off-season REDEFINing

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    ..another 500cal meal

    5oz tuna
    8oz sweet potato
    1 whole egg
    2 cups broccoli
    (not pictured: 30g hydrolyzed protein shake, 150cal)


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    Snags, following your logs from thread to thread is like a game of 'where in the world is Carmon San Diego'

    With that said, whenever I'm feeling blah about my diet. I can reference you and your meals to see what eating clean can do! Not to mention you throw some nice "off the beaten path" meals that look great but are still awesome off-season "clean" meals
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    Quote Originally Posted by Distilled Water View Post
    Snags, following your logs from thread to thread is like a game of 'where in the world is Carmon San Diego'

    With that said, whenever I'm feeling blah about my diet. I can reference you and your meals to see what eating clean can do! Not to mention you throw some nice "off the beaten path" meals that look great but are still awesome off-season "clean" meals
    LOL
    thx man, glad the meals inspire! that's what they're there for.
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    The last pic your looking mighty swole brotha! As always, the food porn always gives good ideas.
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    4 weeks in..


    all right so we're 4 weeks in total: first 3 weeks on 1-Alpha alone, the last week on 1-Alpha + M-Sten.
    mostly good things to report..workouts have been great, strength at high levels..libido at a nice level.
    muscle pump all day long. mood has been decent, lethargy has been non-existent..........until now that is.
    this last day or two i seem to be lagging a tad. and today, i had some lower back pumps creeping on. nothing major, but i was sure aware of it let's put it that way. so, we'll keep an eye on that.
    as for growth - been pretty outstanding i think. but that presents a problem too..i awoke today at 208, and it's like i crossed a threshhold and feel too big, too inflexible. i need to shift the diet again (and am doing that today), should be fine. i'd rather stay at this weight and recomp than get any bigger i think.

    making a shift in the training, will look like this:
    1 - quads/calves
    2 - chest/tris (abs opt)
    3 - back/hams
    4 - shoulders/bi (abs opt)
    thinking 4 on/3 off, with off days scheduled when i need them rather then a set day.

    so today, did quads/calves (was supposed to be off day, will make that tomorrow instead)
    did some pulley crossover work as well, been awhile since i've done that.
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    currrent, flexed & unflexed.



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    some protein pancakes today.
    (recipe from earlier)



    another bagel sandwich. this one:

    1 onion bagel
    5oz 93% lean ground turkey
    1 whole egg
    1 slice 2% cheese
    3 slices black forest ham



    thing was absolutely delightful.
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    Quote Originally Posted by snagencyV2.0 View Post
    some protein pancakes today.
    (recipe from earlier)

    another bagel sandwich. this one:

    1 onion bagel
    5oz 93% lean ground turkey
    1 whole egg
    1 slice 2% cheese
    3 slices black forest ham

    thing was absolutely delightful.
    Food looks good bud! Except I have no idea how u guys eat ground turkey. Worst after taste ever!
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    You are also looking very big bro awesome work!
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    Quote Originally Posted by snagencyV2.0 View Post
    currrent, flexed & unflexed.
    Damn bro....looking beast....
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    thanks fellas!

    @bean5er - you just must not have had the ground turkey made properly.
    while i'm a beef man no doubt, love me some ground turkey too.



    so no lethargy this morning..in fact, was hellbent on getting some gym action on.
    decided on a simple arm session (since it was an off-day), looked like this.

    standing BB drag curls + tri-focused dips
    preacher EZ bar curls + close-grip bench
    standing reverse BB curls + seated forearm curls
    (no supersets, just casual transitions)

    pump was just ridiculous. i feel hyooge.
    when my arms start getting blocky, i know there's some good growth going on under there..
    will be interesting to see how things look after all this, when i peel it back down.

    quads recovered fairly well from yesterday.
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    Quote Originally Posted by snagencyV2.0 View Post
    thanks fellas!

    @bean5er - you just must not have had the ground turkey made properly.
    while i'm a beef man no doubt, love me some ground turkey too.

    so no lethargy this morning..in fact, was hellbent on getting some gym action on.
    decided on a simple arm session (since it was an off-day), looked like this.

    standing BB drag curls + tri-focused dips
    preacher EZ bar curls + close-grip bench
    standing reverse BB curls + seated forearm curls
    (no supersets, just casual transitions)

    pump was just ridiculous. i feel hyooge.
    when my arms start getting blocky, i know there's some good growth going on under there..
    will be interesting to see how things look after all this, when i peel it back down.

    quads recovered fairly well from yesterday.
    Well I'm waiting for the recipe :-)
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    here's one now...

    2 slices 15-grain gluten-free bread, toasted
    1 slice 2% low-fat cheese
    5oz 93% ground turkey patty + 2oz black forest ham
    (salt & pepper the ground turkey)
    side bowl of steamed broccoli
    ~500cal meal

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    Looking large and in charge snag
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    No way just salt and pepper take that funky aftertaste out of ground turkey! Lol
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    everything going well, blasted the chesticles this morning..
    weight remains ~208, but getting a lil harder.
    full update coming this w/e........

    as long as the world doesn't end today, that is.
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    Quote Originally Posted by snagencyV2.0 View Post
    everything going well, blasted the chesticles this morning..
    weight remains ~208, but getting a lil harder.
    full update coming this w/e........

    as long as the world doesn't end today, that is.
    Looks like the coast is clear

    Damn, getting larger and harder...
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    Quote Originally Posted by rulk22 View Post
    Looks like the coast is clear ...
    i was just shocked we dint all get imploded on.

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    WEEK #5 SUMMARY


    five weeks in now on 1-Alpha (last two weeks stacked with M-Sten)
    getting a bit more of lethargy these last couple days, is worst today. workouts have still been good, but it's been an effort to get going these last 2 sessions..once i get going, i'm good.
    still have a ridiculous muscle pump all day long - as well as back pump here and there, still nothing debilitating.
    mood has been good, pretty even keel i'd say. (haven't snapped lately lol)
    weight is holding ~ 208. it was cool yesterday tho, when i had some shoes & clothes on (jeans & sweatshirt), jumped on the scale and it said 220. i know 12lbs worth of attire and food in my belly right? still cool tho.
    diet wasn't quite as on point as i had planned this past week, so i am stepping things up a bit for this next week..
    my plan is to take cals down before pct, then i will bump cals up again..well, that's that plan anyway.

    pic from this past week.

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    so it was the cleanest-eating christmas for me since, well....actually i think it was the cleanest, period.
    i said it before and i'll say it again - i am on a mission.

    interesting weight session this day, as i did hams/bis/tris. this is not a combination i use often at all, and tho i am (loosely) following my training regimen, the plan itself allows for variation as needed. which is cool - cuz i like to continuously shake things up anyway.
    felt great today!

    i have added exemestane and stano to the mix for these last two weeks of cycle.
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    Quote Originally Posted by snagencyV2.0 View Post
    so it was the cleanest-eating christmas for me since, well....actually i think it was the cleanest, period.
    i said it before and i'll say it again - i am on a mission.

    interesting weight session this day, as i did hams/bis/tris. this is not a combination i use often at all, and tho i am (loosely) following my training regimen, the plan itself allows for variation as needed. which is cool - cuz i like to continuously shake things up anyway.
    felt great today!

    i have added exemestane and stano to the mix for these last two weeks of cycle.
    Good for you snags. I couldn't resist temptations yesterday. Woke up to peppermint mocha with biscuits & gravy then was on a plane all day.

    Hope you had a good Christmas, brother.
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    Quote Originally Posted by Distilled Water View Post
    Good for you snags. I couldn't resist temptations yesterday. Woke up to peppermint mocha with biscuits & gravy then was on a plane all day.

    Hope you had a good Christmas, brother.
    flying on christmas? ugh.

    hell man - holidays are like any other day..sure we like to have an excuse to gorge (and i'm not faulting that don't get me wrong), but i tell ya, it actually felt good exercising my powers of self-control. i feel accomplished or something.

    flying aside (unless you like that sort of thing), i hope your day was a good one as well my friend.
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    Quote Originally Posted by snagencyV2.0 View Post
    flying on christmas? ugh.

    hell man - holidays are like any other day..sure we like to have an excuse to gorge (and i'm not faulting that don't get me wrong), but i tell ya, it actually felt good exercising my powers of self-control. i feel accomplished or something.

    flying aside (unless you like that sort of thing), i hope your day was a good one as well my friend.
    Thanks boss. I know what you're saying & accomplishment? Shooot, Dec. 26 should be made a national holiday for your discipline

    I had that mindset going into it. Even had my egg protein & coconut butter set for the flights! Better than last year, but not snag-esq......yet ;-)
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    dropping the excess & tightening things up, weight at ~204 this morning..progress has been rather accelerated.
    might have to change my dietary plan a lil bit, go back to excess cals a bit quicker than i had anticipated..we'll see.





    i'll get a shot of the wheels up at some point..it's a lil harder for me to get a good shot of those guys, taking pic myself.
    wheels are doing fine tho.
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    ~600cal breakfast here this morning, clean.
    5oz 96% lean beef
    2 whole eggs
    2 slices toasted ezekiel
    1/2 tbs butter
    large grapefruit

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    Love me some over easy eggs! About the same thing I had for breakfast this morning. Sub the lean beef for ham!

    Looking forward to a wheel pic, Ive got to have something to shoot for man.
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    WEEK #6 SUMMARY


    okay well heading into the last 2 weeks of the cycle..
    back pumps have increased, as has lethargy. stano hasn't kicked in yet. also my sleeping hasn't been the best.
    on the plus side - diet seems to have caught up with product, as i can tell i'm a bit heavier now but w/o any fat accumulation.
    my lean bulk has now turned into a recomp. which is fine, as 1-Alpha/M-Sten combo appears well-suited for that as well.
    strength is still good. once i get rolling into workout, everything is fine. it's just getting going that has been an issue recently.

    one oddity to note:
    have had some skin irritation/itching issues going on, not pleasant at all.
    i cannot trace the cause of it.

    strange.
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    In my brother!
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    Quote Originally Posted by Airborne42 View Post
    In my brother!
    and i'm almost out brosef.


    staggering to the finish line here..been a week of treading water in the end.

    final summary for this stack coming this w/e.
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    Quote Originally Posted by snagencyV2.0 View Post
    and i'm almost out brosef.


    staggering to the finish line here..been a week of treading water in the end.

    final summary for this stack coming this w/e.
    Twas fast! Hahaha
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    FINAL SUMMARY:
    was an interesting ride..a tale of two halves really.
    just to refresh, i was using 1-Alpha for three weeks prior to starting the M-Sten, and ran 1-Alpha/M-Sten stack for addtl 4 weeks.
    for the initial 3 weeks of isolated 1-Alpha, benefits came rapidly and potent -- all was uphill and building momentum..workouts went well, strength was on, recovery was good. as far as my outlook on things - wasn't overly aggressive, handled things well when i got stressed. about the only negative thing was some horrendous night sweats (which i seem to be susceptible to these, i am finding). these lasted longer than they usually do for me this time around..
    body comp-wise, i made some great strides in size w/o adding the dreaded fat. dietary guide was very spot-on, and i ended up getting to 208ish at my peak, as i controlled comp by adding, then tightening, then adding again all the way thru.
    at three weeks in, along came M-Sten added to the stack. it was like starting over again - i mean starting over on a fresh cycle, where all the benefits & effects are potent and brand new again. night sweats hit me again (briefly), everything went into overdrive..
    it was almost like i could do what i wanted, at will. if i wanted to add size, boom! it was there.
    if i wanted to cut a smidge, boom! and a day or two later the changes i wanted were there.
    and then....
    two weeks in on the stack (and 5 weeks in overall), things changed subtly. while week six wasn't that bad at all, week seven i felt like i was in quicksand.
    recovery shot..sleep horrendous..mood not too swell. itchy patches of skin. i added some stano into the mix to combat initial lethargy entering week #6, and i sensed it helping - for a minute. then, nothing. i also went up to 30mg on M-Sten for the last 4 days -- noticed nothing at this point.
    was really an unpleasant last few days..lost my appetite, couldn't eat my normal fare at the end..quite disappointing.

    alas -- as the pictures show thruout, i made some great progress here at the end of the year. i am fairly pleased with the stack i chose, in hindsight - i should have kept it to 6 weeks in duration however. i think that extra week was just a lil too much for me, at this time.

    anyway -
    final thoughts on 1-Alpha/M-Sten products: solid compounds, fairly light on the sides.

    what's next for snags? i'm not goin anywhere fellas, my offseason continues..
    gonna rest and recoup, and come back still hittin hard..some new toys from Finaflex on the way to me to play with..schweet.
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    moving right along....


    okay so i broke out the first cardio session of the year..
    (actually was first cardio session since i last played tennis in september/october)
    did some LISS, 15min worth just to break myself in gently.
    and - wth, my inner thighs are freakin raw after about 10 of those minutes.
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    back to some weight action today..busted out a nice lil chest/ab bb'ing session.
    felt good.


    and in other news..
    so this package came today.
    mmm, tasty.

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    Quote Originally Posted by snagencyV2.0 View Post
    back to some weight action today..busted out a nice lil chest/ab bb'ing session.
    felt good.

    and in other news..
    so this package came today.
    mmm, tasty.
    that looks like a nice stash
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    FinaFlex porn right there!
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    Quote Originally Posted by AZMIDLYF View Post
    FinaFlex porn right there!
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    snagencyV2.0's Avatar
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    so, been like forever since i ate out..haven't even stepped outside the planned dietary fare by a crumb the entire yr..
    decided i'd check out Subway today, the $5 footlong chipotle chicken that's the special of the month.
    never had it before.

    oh
    my
    gawddd

    thing was fire.

    tided me over real nice till i get to go out to my fav italian joint Casa's on sunday.
    i got like 3 dinner dates planned over the next week or so.
    ugh.
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    Quote Originally Posted by snagencyV2.0 View Post
    so, been like forever since i ate out..haven't even stepped outside the planned dietary fare by a crumb the entire yr..
    decided i'd check out Subway today, the $5 footlong chipotle chicken that's the special of the month.
    never had it before.

    oh
    my
    gawddd

    thing was fire.

    tided me over real nice till i get to go out to my fav italian joint Casa's on sunday.
    i got like 3 dinner dates planned over the next week or so.
    ugh.
    That'll be a good change of pace. Good luck with the gas, that's always a huge issue with me when I eat out.
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    That'll be a good change of pace. Good luck with the gas, that's always a huge issue with me when I eat out.
    lol
    that's always an issue period, when you eat clean majority of the time then all the sudden eat the wrong foods, in the wrong amounts.

    bm's get a lil off as well
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    No doubt. My wife cringes when she sees me eating something take-out because she knows what's about to assault her senses. Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

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