Snag continues his off-season REDEFINing

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    Quote Originally Posted by bean5er View Post
    Def cannot wait to give this a go!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I agree. I just got my interest up on these type of supplements and many seem very exciting to me based on feedback. This one is getting a lot of review so definitely on top 5 of my shopping list to try when it comes out.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    dang beans - i almost missed your response..
    just happened to notice when you quoted me, it seemed longer than my origianl post
    future references, you may want to bolden your response if talking within a quote, makes it easier to see
    but anyway, yes i'm from russia, been here in US most my life tho, since childhood..even here tho, i was raised by my grandmother, who was actually from Yugoslavia (the country that is now renamed) - brilliant woman, spoke 7 different languages fluently (inc russian & chinese)..she always spoke to me in russian, so english was not the first language i learned
    even today, i tend to "think" sometimes in russian
    glad you find my random rants interesting, thx

    MAX PUMP is going to have an impact on the industry i believe..very interesting science
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    Quote Originally Posted by snagencyV2.0 View Post
    dang beans - i almost missed your response..
    just happened to notice when you quoted me, it seemed longer than my origianl post
    future references, you may want to bolden your response if talking within a quote, makes it easier to see
    but anyway, yes i'm from russia, been here in US most my life tho, since childhood..even here tho, i was raised by my grandmother, who was actually from Yugoslavia (the country that is now renamed) - brilliant woman, spoke 7 different languages fluently (inc russian & chinese)..she always spoke to me in russian, so english was not the first language i learned
    even today, i tend to "think" sometimes in russian
    glad you find my random rants interesting, thx

    MAX PUMP is going to have an impact on the industry i believe..very interesting science
    Yes I realized that after I posted. Can't bolden text on my phone (at least I don't know how). Very interesting stuff buddy thanx for sharing.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by bean5er View Post
    Yes I realized that after I posted. Can't bolden text on my phone (at least I don't know how). Very interesting stuff buddy thanx for sharing.
    i don't use a phone to post, so no clue if there is shorter way..seems to me you could still use the "B" function at the top of the reply box, after hilighting text you wish to bolden?
    barring that, the old-fashioned way: you would use B within the [] symbols to start your boldened, and when you wish to finish would be /B within the [] symbols again

    forum etiquette 101, LOL
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    well..it wasn't quite what i set out to make, but OMG, this was absolutely delish



    7oz salmon
    1/3c long grain rice
    1/3c black beans

    not pictured: obligatory salad

    cal goal ~3500 today, so i simply eliminated one of my feedings, altered a few others

    cal goal tomorrow: 3k, on an off day
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    for those that missed egg mcsnag earlier itt
    (still eating this majority of time fro breakfast, prolly 5x weekly)



    soo..since i obviously preach importance of diet (not only preach it, but practice it daily), thought maybe it was time to show my rough construct of daily eating..not often do i show a "protocol" anymore - simply because i tweak things quite often (intentionally), just as i do my training etc
    i don't want to get caught up in a "well you said you do this, and now you're doing that" type of wasteful conversation

    but for now, on my 4000cal diet, generally speaking..something like this:

    meal #1: breakfast, comes in ~650-750cals
    pre/postWO nutrition (shake): 700-900cals
    meal #2: postWO meal, ~450cals
    meal #3: 475-550cals
    meal #4: 350-425cals
    meal #5: 550-700cals
    meal #6: most always a shake, ~350-550cals

    so you can see, there is built in play, and easy maneuverability
    on nonworkout days, of course the pre/post shake goes away..i may (or may not) add cals in at other feedings to partially make up for the missing cals, generally it is a simple matter to just eliminate the cals altogether, as they are not needed in a non-energy expending day..also, since some of these cals surrounding workout are simple (ie dextrose) or simple-compound (ie brown rice syrup), i don't need to consume them if not training

    this has been my basic working platform for much of this log..today, i begin the dive into lower cals for a couple days (part of my plan as well), so again simple elimination of the nonpreferred cal sources (ie shakes surrounding training) can easily be eliminated -- whether i am training or not
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    Good looking breakfast there. Nice, simple and delicious.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    thanks fu
    as you can see i am a hyooge fan of red meat..one area where our meal plans differ
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    Yeah you pile that shyt on (red meat). Good plan as mine looks similar except for hitting ~2800-3300 instead.
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    Quote Originally Posted by PalmFist View Post
    Yeah you pile that shyt on (red meat).
    i have long held the belief that red meat is the most anabolic natural substance one can consume
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    Quote Originally Posted by snagencyV2.0 View Post
    i have long held the belief that red meat is the most anabolic natural substance one can consume
    Same. Nothing like a plate with a big, thick, Juicy steak, with a side of lobster and salmon <3!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    Same. Nothing like a plate with a big, thick, Juicy steak, with a side of lobster and salmon <3!
    aye, nice mix there indeed

    to clarify one small item tho: when i say i have "long" held the belief - i am speaking in terms of about as long as you have been alive, young grasshopper
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    Quote Originally Posted by snagencyV2.0 View Post
    aye, nice mix there indeed

    to clarify one small item tho: when i say i have "long" held the belief - i am speaking in terms of about as long as you have been alive, young grasshopper
    So you have long held a beef stick in your prime beliefs? !
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    yes, indubitably


    errr, wait
    owe eye sea watt ewe did their
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    Re: Snag continues his off-season REDEFINing


    Snag you are a darn beast broseph!
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    Quote Originally Posted by 3clipseGT View Post
    Snag you are a darn beast broseph!
    gracias, o new colleague of mine


    quick MAX PUMP update:
    nothing really new to add, effects still going strong..only thing to add is today, taking upon empty stomach @rising, no stomach effects - however, did get a splitting headache not long afterwards, and it remains in force currently (getting ready to take some advil right now)
    this is a first, and obviously not even sure if related to supp at all, simply offering an observation
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    Quote Originally Posted by snagencyV2.0 View Post
    gracias, o new colleague of mine


    quick MAX PUMP update:
    nothing really new to add, effects still going strong..only thing to add is today, taking upon empty stomach @rising, no stomach effects - however, did get a splitting headache not long afterwards, and it remains in force currently (getting ready to take some advil right now)
    this is a first, and obviously not even sure if related to supp at all, simply offering an observation
    I had this happen to me too, however I have 2 guesses for it:

    -Nitrate containing
    -Agmatine including , meaning the GDA effects get me hypoglycemic.

    And also I decided to disregard it and not completely attribute it to Max Pump because A) I was completely fasted for over 14 hours , B) Water and mineral intake were poor the day before.

    However it's good that you documented it.
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    I had this happen to me too, however I have 2 guesses for it:

    -Nitrate containing
    -Agmatine including , meaning the GDA effects get me hypoglycemic.

    And also I decided to disregard it and not completely attribute it to Max Pump because A) I was completely fasted for over 14 hours , B) Water and mineral intake were poor the day before.

    However it's good that you documented it.
    thanks for the feedback

    i can neither confirm nor deny the applicability of what you state here..
    however, i can say that you impress me with your knowledge and intuition
    very nice - whether you are right, or not
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    Quote Originally Posted by snagencyV2.0 View Post
    thanks for the feedback

    i can neither confirm nor deny the applicability of what you state here..
    however, i can say that you impress me with your knowledge and intuition
    very nice - whether you are right, or not
    you make me blush
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    Valentines day had come and gone fellas!

    Ha
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    Quote Originally Posted by PalmFist View Post
    Valentines day had come and gone fellas!

    Ha
    Hahaha........
    I think there must have been a "stray" arrow.....

    j/k....looks like healthy platonic respect among men.......
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Name:  sexface.jpg
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    Platonic you say.....
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    Quote Originally Posted by fumoney View Post
    looks like healthy platonic respect among men.......
    indeed..and what is wrong with that?

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    Re: Snag continues his off-season REDEFINing


    Quote Originally Posted by jimbuick View Post
    Name:  sexface.jpg
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    Platonic you say.....
    Hahahaha
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    Quote Originally Posted by jimbuick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 100"/>

    Platonic you say.....
    Can't tell which one is blushing.
    I started a new log at:
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    Breakfast. Got today off so I slept in like a mofo!
    586/26fat/62cho/55pro

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    ahhh..good to see i'm not the only one who uses tupperware & whatnot to eat out of
    regular bowls are just too small for some of my portions


    MAX PUMP update:
    so no killer headache today, was a slight one tho..also yesterday, later on, i got some itchyness going on, and skin flushing around neck/shoulder region..was not first i have noticed this, but by far the most profuse (which is why i hadn't said anything previously, as this phenomenon was pretty minute and limited in occurrence, and i wanted to be sure before i attributed to MP)
    as for workout today tho: oh let's just make it simple and say: straight 5's across the board
    nuff said
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    Can't wait to get me some of this MP stuff. Any timetable to report?
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    Quote Originally Posted by PalmFist View Post
    Can't wait to get me some of this MP stuff. Any timetable to report?
    no sir, none whatsoever
    i will say however, the betas have proven very valuable in their log feedback
    we appreciate everyones efforts

    i will drop a lil hint here tho:

    be on the lookout for other cool beta logging opportunities, as we have a whole slew of products we are readying to unleash on the world
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    Quote Originally Posted by snagencyV2.0 View Post
    no sir, none whatsoever
    i will say however, the betas have proven very valuable in their log feedback
    we appreciate everyones efforts

    i will drop a lil hint here tho:

    be on the lookout for other cool beta logging opportunities, as we have a whole slew of products we are readying to unleash on the world
    Can't wait!
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