MSRIDER taking on PCT with PURUS

[Mack411]

killin it!very nice work man.

[msrider]

killin it!very nice work man.

Thanks Mack! Just ready for the pain to be gone so I can work on some raw deads.

[Mack411]

Thanks Mack! Just ready for the pain to be gone so I can work on some raw deads.

i know man,i havent done deads in a while bc i work at home now and i hate not doin em.gotta work with what we got tho.

[msrider]

i know man,i havent done deads in a while bc i work at home now and i hate not doin em.gotta work with what we got tho.

Most deffinite! it will heel and when it does skies the limit, cause I'm going hard!

[Airborne42]

Most deffinite! it will heel and when it does skies the limit, cause I'm so hard for you! **** me!

I know u have a libido boost from Dpol.... But really?

[Mack411]

I know u have a libido boost from Dpol.... im waiting!

oh no bro!

[msrider]

I know u have a libido boost from Dpol.... But really?

**** me running! New when I commented I should delete it, its ok not gunna get mad like Boosted haha Thanks for the laugh ****er!

[Airborne42]

**** me running! New when I commented I should delete it, its ok not gunna get mad like Boosted haha Thanks for the laugh ****er!

Haha u got it!

[Danb2285]

I know u have a libido boost from Dpol.... Sooo do you think you can do me a solid and stretch me out if you know what im sayin...really?

Eww

[msrider]

oh no bro!

Haha, u guys sure no how to have a good time

[AZMIDLYF]

Haha, u guys sure know how to show a guy a good time

Inner circle??

[msrider]

Inner circle??

Its a great cirle to b in!

[Danb2285]

Clear your pm's man

[msrider]

Clear your pm's man

Cleared bro

[msrider]

Had a great workout today thanks too Purus. Sat I went in and sucked it up so this time I took 1 and half scoops of MM and I felt increddible. After sat on bench I was thinking I've lost too much strength but comd to find out think it was just the fact I didn't have my workout accessories cause the wife had my bag.
Not the case today. I was Jacked up!

Bb bench:
135x20 warmup
225x10
275x4
315x2
225x15 the wifey helped a bit on last 2

Incline db:
80x10
90x8
100x6

Incline flies:
50x10
60x10
75x10

Cables crossovers downward: 3 sets of 10, 60 60 70

Cable crossovers upward: 3 sets of 10 20 20 30

Also hit some abs for about 10 min, my veins were pumped up. I love MM, that pwo is the big ticket for me. Strength is back thanks to the DPol. I have shoulder pain and my lower pain in my lower part of my back so I'm not gunna do deads again or squats too try and get back to form so I can set some PR's again since the dpol is working its magic. Next week maybe

[AaronJP1]

Seen you never invited me....

: wtf:

Hardcore Purus Labs Rep.
-Mobile Device Posting.

[msrider]

Seen you never invited me....

: wtf:

Hardcore Purus Labs Rep.
-Mobile Device Posting.

Didn't think u needed invites bro! My Bad JP, from now on ur invited too all my logs. Plus I thought u already been following.

[msrider]

Feeling almost back to full strength. My weight is at 228, which is just 2 lbs lighter than when I ended my cycle. So I'm staying about the same.

Worked the arms damn good today.

Incline db curls:
30x10
35x10
30x10

Preacher ez bar curl:
95x10
115x10
135x7 wife helped force last rep

Sitting db overhead exstention:
100x10x3 sets

Dips:
Bwx25
Bw+45x15
Bw+90x9 never done this before. PR bitches!

Skull crushers:
95x20
95x20
95x20

Kick backs:
30x10
30x10

Straight bar cable curl:
12 platesx10
14x10

Spider curls:
95x10
95x10
95x10 never done these, loved them deff incorporating them into my arm workout.

Db twist:
25x20
25x20

Db rotating forearm curls
25x20
25x20

My arms are worn the fock out HaHa!

[AaronJP1]

Didn't think u needed invites bro! My Bad JP, from now on ur invited too all my logs. Plus I thought u already been following.

I might have. This new phone app sucks and I'm trying to keep up with 50 logs.

Hardcore Purus Labs Rep.
-Mobile Device Posting.

[msrider]

I might have. This new phone app sucks and I'm trying to keep up with 50 logs.

Hardcore Purus Labs Rep.
-Mobile Device Posting.

Just 50 lol Glad ur here now. Things are going smoothly, my strength is steadily coming back.