MSRIDER taking on PCT with PURUS

[Mack411]

Never get tired of that!

[msrider]

Libido boost...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 494"/>

Hell yeah! That gives it a boost everytime lol

[msrider]

Finaly got back in da gym today. Can't stand staying away for very long. I will say I maybe pushed a little harder than I should've but didn't go all out. Had some insane pumps and my veins were deffinetely blew up.

My weight is still hovering the 230 mark, but looking very vascular. The vasc look is deff from a combination of MM/Condense/and Swoll-N.

Todays workout: (Chest)

Bb flat bench:
135x10 warmup
225x10
225x10
275x8
225x12

Incline DB press:
80x10
85x10
90x10

Incline DB flyes:
60x10
60x10
60x10

Cable crossovers downward:
60eachx10
70eachx10
80eachx10

Cable crossovers upward:
20eachx10
20eachx10
30eachx10

Also I always like to finish with a couple sets of crunches from the dip possition. Sets of 20 with all weight on my wrist with a slight lean frontward extending straight legged as high as I can. These are my fav!

[Mack411]

Nice work man.

[msrider]

Nice work man.

Thanks Mack, sorry so late! I had a killer work out tonight on legs. Will update after dinner homi

[Mack411]

Thanks Mack, sorry so late! I had a killer work out tonight on legs. Will update after dinner homi

Good deal,my legs are so sore today,I smashed em a few days ago!

[msrider]

Ok fellas, turns out I did something I didn't think would happen in my Pct! Broke Records lol. I will say I'm 8 days in my Pct and thanks to Purus's D-Pol and 2 scoops of condense I was almost feeling on again

BB squats:
135x10 warm up
225x10
315x8
405x6
495x4
545x2 ( PR, The first was all the way and the 2nd was close, but felt more out of the 2nd cause my muscles were ready to tear. **** yeah!)
405x10

Goodmornings:
135x10
185x8
225x6 PR, realy glad AB told me bout these. There realy helping my squats and deads

Sitting calf raises:
180x15 3 sets

Leg extentions:
150x20
170x20

Leg curls:
Whole stak x 10 for 2 sets

I will say that I'm feeling way better than just a couple days ago. I'm starting to feel alive again. I know its prolly too soon to be killing it this early in my PCT but Damn I'm feeling good.

[Airborne42]

Holy **** man good numbers!!!

[msrider]

Holy **** man good numbers!!!

Thanks AB! You inspire me brotha. My legs feel like Jello, havnt felt that in along time.

[Airborne42]

Thanks AB! You inspire me brotha. My legs feel like Jello, havnt felt that in along time.

Thats a good sign lol

[msrider]

Thats a good sign lol

Hell yeah! I'm getting better at the goodmornings, think a lot of it is confidense. When u put up rediculous #'s I don't get as scared about the bigger weights

[Airborne42]

Hell yeah! I'm getting better at the goodmornings, think a lot of it is confidense. When u put up rediculous #'s I don't get as scared about the bigger weights

Your strong bro! Keep at it!

[Danb2285]

Awesome numbers man. Make sure your takin plenty of rest time between sets though man. Your doing great so far

[msrider]

Your strong bro! Keep at it!

Won't stop and won't back down, Thanks for ur support bro!

[msrider]

Awesome numbers man. Make sure your takin plenty of rest time between sets though man. Your doing great so far

Thanks Big Dan! I take lots of time before sets lol lots of stretching too

[AZMIDLYF]

Damn Broham! Think you might have AB looking over his shoulder soon with those numbers. Some power in those wheels.

[Mack411]

Awesome numbers on squats and good mornings!

[Lukef2000]

**** man 545 on squats is focking ridiculous!! Good work bro!!!!

[msrider]

Damn Broham! Think you might have AB looking over his shoulder soon with those numbers. Some power in those wheels.

Thank you! AB has raw strength and has a lot of years to grow I'm just gunna keep pushing before my wheels fall off. Just glad AB is giving me pointers and pushing me, hope my #'s do the same for him and push him aswell. But I will say It is nice to b even mentioned in same breath as AB haha

[msrider]

Awesome numbers on squats and good mornings!

Thanks Mack! Its rediculous when I think about it. I've always had great leg strength just a week skinny back, now its growing and the goodmornings are helping me a lot.