MSRIDER taking on PCT with PURUS

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  1. Quote Originally Posted by Airborne42

    Thats a good sign lol
    Hell yeah! I'm getting better at the goodmornings, think a lot of it is confidense. When u put up rediculous #'s I don't get as scared about the bigger weights


  2. Quote Originally Posted by msrider

    Hell yeah! I'm getting better at the goodmornings, think a lot of it is confidense. When u put up rediculous #'s I don't get as scared about the bigger weights
    Your strong bro! Keep at it!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  3. Awesome numbers man. Make sure your takin plenty of rest time between sets though man. Your doing great so far
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by Airborne42

    Your strong bro! Keep at it!
    Won't stop and won't back down, Thanks for ur support bro!

  5. Quote Originally Posted by Danb2285
    Awesome numbers man. Make sure your takin plenty of rest time between sets though man. Your doing great so far
    Thanks Big Dan! I take lots of time before sets lol lots of stretching too
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  6. Damn Broham! Think you might have AB looking over his shoulder soon with those numbers. Some power in those wheels.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Awesome numbers on squats and good mornings!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. **** man 545 on squats is focking ridiculous!! Good work bro!!!!

  9. Quote Originally Posted by AZMIDLYF
    Damn Broham! Think you might have AB looking over his shoulder soon with those numbers. Some power in those wheels.
    Thank you! AB has raw strength and has a lot of years to grow I'm just gunna keep pushing before my wheels fall off. Just glad AB is giving me pointers and pushing me, hope my #'s do the same for him and push him aswell. But I will say It is nice to b even mentioned in same breath as AB haha

  10. Quote Originally Posted by Mack411
    Awesome numbers on squats and good mornings!
    Thanks Mack! Its rediculous when I think about it. I've always had great leg strength just a week skinny back, now its growing and the goodmornings are helping me a lot.

  11. Quote Originally Posted by Lukef2000
    **** man 545 on squats is focking ridiculous!! Good work bro!!!!
    Thanks brotha! You will get there!

  12. Sick pct #s.
    I'm just a dude chasing a dream

  13. Quote Originally Posted by superbeast668
    Sick pct #s.
    Thanks Boss! ****s still fun lol

  14. Strong legs and back carry over to all the other lifts. You can't go wrong.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF
    Strong legs and back carry over to all the other lifts. You can't go wrong.
    I'm noticing! All the guys at my gym just focus on upper body, I want to excel at it all. And I hurd that there's more test being stored in your legs. Not sure thruth behind that but I figure if there is I'm gunna get that **** pumping haha

  16. Hope everyone had a good Thanksgiving. I been in Branson doing christmas shopping but I managed too get in a workout Friday and worked back and shoulders. Didn't kill it like normal so I combined the too cause I new the wife would have me out shopping all weekend.

    Db sitting shoulder press:
    50x10
    75x8
    75x8

    Deadlifts (raw)
    135x10
    225x8
    315x6
    495 failed, tried from ground no straps couldn't get it pissed me off! Tried 4 x, guess not too bad considering never started raw and from ground.
    405x8 raw and from ground, thought I need to rep out something to make me feel better about my deads today.

    BB shrugs
    135x10
    225x10
    315x10

    Db shrugs:
    3 sets of 100x10

    Shoulder press machine:
    150x10
    170x8


    That's all I got in due to wife pressuring me into hurrying to go to Shopping and our night out away from kids. I will get back on my normal workout this week. Back still soar as **** gunna try and workout my glute with the tennis ball tonight.

  17. Little nutrition update: killing some chcken nuggets, kids leftover mac, and throw in a giant baked potato haha. Gotta love lazy Sunday before work!

  18. Starting to feel better, physicaly and mentaly. I realy think the dpol is doing its job, my muscles are recovering faster and not hurting near as bad.

    I took 1 scoop of MM and half of condense and the ole lady is throwing a fit. Gotta order her somemore now lol

    Chest workout:

    Bench:
    135x10 warm up
    225x10
    275x8
    315x2
    365 failed, not even close lol I'm gunna get it eventualy
    225x12

    Incline db:
    80x10
    90x8
    100x7

    Incline db flyes:
    60x10
    70x10
    80x8

    Cable flies downward:
    60eachx10
    70eachx10
    60eachx10

    Cable flyes upward:
    20eachx10
    20eachx10
    30eachx10

    Hit some crunches at end. I will say that its tough not thinking about my next cycle lol can't wait to b on again haha

  19. Nice work,I know about going for that heavy one and not having it,mm will get in ya head!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Quote Originally Posted by Mack411
    Nice work,I know about going for that heavy one and not having it,mm will get in ya head!
    Thanks Mack! MM def gets in my head. I think I'm the incredible Hulk on that **** lol

  21. Today was a great day for me for arms. It is the halfway mark for my pct so I will b tapering down my clomid to 50 mg tomorrow. I can deff tell the d-pol is working, my body isn't fatigued I'm not hurting as much and showing great energy.

    The MM and condense combo rock! Its awesome hearing my buddies thoughts about MM. They love it, infact its funny cause if they like a product they always carry it in so everyone can see what they are taking, lol!

    Gotta get me a purus shirt! So that everyone gets to know about a product that truly amazes me!

    Workout for Arms:

    Incline db concentration curls:
    30x10
    30x10
    35x10

    Preacher curls ez bar:
    95x10
    95x10
    95x10 went wide grip on this set

    Sitting single db overhead exstentions:
    100x10
    100x10
    100x10

    Dips:
    Bwx25
    Bw+plate x 12
    Bw+plate x15

    Standing alternating db curls:
    40x10
    50x10
    55x10

    Cable mach close grip tri pushdowns:
    Whole stack x 10 for 3 sets

    Preacher single arm db concentration curls:
    40x10
    55x10

    Drops sets standing alternating db:
    60x5
    50x3
    40x5
    35x5
    30x5 just jumped in with some guys since they had it set up, great way to end a great workout!

  22. awesome work as usual bro.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Quote Originally Posted by Mack411
    awesome work as usual bro.
    Thanks brotha! Just trying to get back in the groove

  24. Killing it!

  25. Quote Originally Posted by msrider View Post
    Hope everyone had a good Thanksgiving. I been in Branson doing christmas shopping but I managed too get in a workout Friday and worked back and shoulders. Didn't kill it like normal so I combined the too cause I new the wife would have me out shopping all weekend.

    That's all I got in due to wife pressuring me into hurrying to go to Shopping and our night out away from kids. I will get back on my normal workout this week. Back still soar as **** gunna try and workout my glute with the tennis ball tonight.

    I feel for you MS, there's nothing worse than going shopping the weekend after Thanksgiving. I bet your wife was happy you went with her though
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