MSRIDER taking on PCT with PURUS

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    killin it!very nice work man.
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    Quote Originally Posted by Mack411 View Post
    killin it!very nice work man.
    Thanks Mack! Just ready for the pain to be gone so I can work on some raw deads.
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    Quote Originally Posted by msrider View Post
    Thanks Mack! Just ready for the pain to be gone so I can work on some raw deads.
    i know man,i havent done deads in a while bc i work at home now and i hate not doin em.gotta work with what we got tho.
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    Quote Originally Posted by Mack411 View Post

    i know man,i havent done deads in a while bc i work at home now and i hate not doin em.gotta work with what we got tho.
    Most deffinite! it will heel and when it does skies the limit, cause I'm going hard!
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    Quote Originally Posted by msrider View Post

    Most deffinite! it will heel and when it does skies the limit, cause I'm so hard for you! **** me!
    I know u have a libido boost from Dpol.... But really?
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    Quote Originally Posted by Airborne42 View Post
    I know u have a libido boost from Dpol.... im waiting!
    oh no bro!
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    Quote Originally Posted by Airborne42 View Post

    I know u have a libido boost from Dpol.... But really?
    **** me running! New when I commented I should delete it, its ok not gunna get mad like Boosted haha Thanks for the laugh ****er!
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    Quote Originally Posted by msrider View Post

    **** me running! New when I commented I should delete it, its ok not gunna get mad like Boosted haha Thanks for the laugh ****er!
    Haha u got it!
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    Quote Originally Posted by Airborne42

    I know u have a libido boost from Dpol.... Sooo do you think you can do me a solid and stretch me out if you know what im sayin...really?
    Eww
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    Quote Originally Posted by Mack411 View Post

    oh no bro!
    Haha, u guys sure no how to have a good time
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    Quote Originally Posted by msrider View Post
    Haha, u guys sure know how to show a guy a good time
    Inner circle??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post

    Inner circle??
    Its a great cirle to b in!
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    Clear your pm's man
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    Quote Originally Posted by Danb2285 View Post
    Clear your pm's man
    Cleared bro
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    Had a great workout today thanks too Purus. Sat I went in and sucked it up so this time I took 1 and half scoops of MM and I felt increddible. After sat on bench I was thinking I've lost too much strength but comd to find out think it was just the fact I didn't have my workout accessories cause the wife had my bag.
    Not the case today. I was Jacked up!

    Bb bench:
    135x20 warmup
    225x10
    275x4
    315x2
    225x15 the wifey helped a bit on last 2

    Incline db:
    80x10
    90x8
    100x6

    Incline flies:
    50x10
    60x10
    75x10

    Cables crossovers downward: 3 sets of 10, 60 60 70

    Cable crossovers upward: 3 sets of 10 20 20 30

    Also hit some abs for about 10 min, my veins were pumped up. I love MM, that pwo is the big ticket for me. Strength is back thanks to the DPol. I have shoulder pain and my lower pain in my lower part of my back so I'm not gunna do deads again or squats too try and get back to form so I can set some PR's again since the dpol is working its magic. Next week maybe
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    Seen you never invited me....

    : wtf:

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    Quote Originally Posted by AaronJP1 View Post
    Seen you never invited me....

    : wtf:

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    Didn't think u needed invites bro! My Bad JP, from now on ur invited too all my logs. Plus I thought u already been following.
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    Feeling almost back to full strength. My weight is at 228, which is just 2 lbs lighter than when I ended my cycle. So I'm staying about the same.

    Worked the arms damn good today.

    Incline db curls:
    30x10
    35x10
    30x10

    Preacher ez bar curl:
    95x10
    115x10
    135x7 wife helped force last rep

    Sitting db overhead exstention:
    100x10x3 sets

    Dips:
    Bwx25
    Bw+45x15
    Bw+90x9 never done this before. PR bitches!

    Skull crushers:
    95x20
    95x20
    95x20

    Kick backs:
    30x10
    30x10

    Straight bar cable curl:
    12 platesx10
    14x10

    Spider curls:
    95x10
    95x10
    95x10 never done these, loved them deff incorporating them into my arm workout.

    Db twist:
    25x20
    25x20

    Db rotating forearm curls
    25x20
    25x20

    My arms are worn the fock out HaHa!
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    Quote Originally Posted by msrider View Post

    Didn't think u needed invites bro! My Bad JP, from now on ur invited too all my logs. Plus I thought u already been following.
    I might have. This new phone app sucks and I'm trying to keep up with 50 logs.

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    Quote Originally Posted by AaronJP1 View Post

    I might have. This new phone app sucks and I'm trying to keep up with 50 logs.

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    Just 50 lol Glad ur here now. Things are going smoothly, my strength is steadily coming back.
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    Happy to see this
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    Quote Originally Posted by Airborne42 View Post
    Happy to see this
    Me too bro! I just don't want to loose any strength so by next cycle I'm peaking for lots mor PR's. I was worried I might **** this pct thing up, but with purus help I'm almost back to full strength again. But am seeing some pr's on some lifts so I'm loven that ****.
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    Quote Originally Posted by msrider View Post

    Me too bro! I just don't want to loose any strength so by next cycle I'm peaking for lots mor PR's. I was worried I might **** this pct thing up, but with purus help I'm almost back to full strength again. But am seeing some pr's on some lifts so I'm loven that ****.
    ****in A bro! Keep at it! I didn't do so hot today Hah
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    Quote Originally Posted by Airborne42 View Post

    ****in A bro! Keep at it! I didn't do so hot today Hah
    Going too sometimes we just don't have it and some days ur setting PR's. It will come too ya bro, ****s gunna get serious in ur cycle I'm sure.
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    Quote Originally Posted by msrider View Post

    Going too sometimes we just don't have it and some days ur setting PR's. It will come too ya bro, ****s gunna get serious in ur cycle I'm sure.
    I'm hoping!
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    Quote Originally Posted by Airborne42 View Post

    I'm hoping!
    Where's that Halotest Haha jk I peaked at the end of my cycle, but I just ran for 10 weeks. So u got lots of pr's to hit Big Man!
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    Quote Originally Posted by AaronJP1 View Post
    Seen you never invited me....

    : wtf:

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    Dude, I wasn't either
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    Nice PR session for the guns MS! I love Spider curls as well...great contractions for the peakzzz. Monster dip action too bubba. i would deem this PCT a total success right now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Miss Q View Post

    Dude, I wasn't either
    Sorry Miss Q! I didn't think I was worthy of having your awesomeness following my thread
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    Yea wtf Miss Q X-D

    She's too cool for us! I kid
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    Quote Originally Posted by AZMIDLYF View Post
    Nice PR session for the guns MS! I love Spider curls as well...great contractions for the peakzzz. Monster dip action too bubba. i would deem this PCT a total success right now.
    Thanks AZ! I'm feeling better and better about my pct. I realy never thought I could keep making gains after coming off cycle. I was wrong!

    As for the Dips, I still remember less than 2 years ago I couldn't do 1 dip with bw, I had to use the mach dips that u add weight too. And I've struggled with my Bi's in that peak range, so a buddy told me to give the spider curls a try. I think its the excercise my arms have been searching for
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    Quote Originally Posted by Airborne42 View Post
    Yea wtf Miss Q X-D

    She's too cool for us! I kid
    That she is lol.....but I'm glad she's here now Not everyday you have a celebrity following u
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    Nomore work for 4 days, Yippee
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    Lookin good in here man. Must be nice having 4 days off!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Lookin good in here man. Must be nice having 4 days off!
    Thanks bro! I'm trying just wish my back would 100% so I can Rock my legs again. Pct is going great!
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    Here's a photo this morning after waking up. Leaned out pretty well considering I eat what I want rite now lol The Swoll-N I'm taking is working its magic pretty well also. Not Bloating! And no retaining unwanted water. Leaning out while strength continues to increase thanks to the work of the D-Pol. So far my pct is a success in my eyes

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    Lookin good brotha!
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    Quote Originally Posted by Airborne42 View Post
    Lookin good brotha!
    Thanks Brotha! Just can't wait to get back on lol want to add more weight haha
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    Quote Originally Posted by msrider

    Thanks Brotha! Just can't wait to get back on lol want to add more weight haha
    Lol you don't gotta be on to add more weight bro!
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    Quote Originally Posted by Danb2285 View Post

    Lol you don't gotta be on to add more weight bro!
    I know Bro! I'm eating a ton now but when I'm on cycle I force feed myself. And I think I just wanna b on too
  

  
 

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