MSRIDER taking on PCT with PURUS

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  1. So I lied about taking 4 days off. I went last night and did some back and calf raises. Didn't wanna work the lower back this week. But its on for next week , So far havnt felt too bad. I have lost a few pounds but I'm looking realy lean in the arm area. Veins look wicked!

    Here's a few things I got some work in:

    Wide grip Pull downs:
    270x10
    Whole stakx10
    Whole stakx10

    Reverse grip pulldowns:
    Whole stakx10
    Whole stackx10

    Bent over single db rows:
    90x10
    90x10
    90x10

    Smith machine bent over rows:
    105x10
    105x10
    105x10

    Sitting calf raises:
    180x20
    180x20
    180x20

    I kept it sweet and simple, I don't wanna do too much just yet. But next week I will b doing normal workouts just not as heavy. But I can tell I havnt lost much strength. That's good!


  2. So far I've been a bit fatigued. Its weird cause the whole time on cycle I never cramped and now I'm doing pct I'm cramping all the time. I still feel strong at same time I don't have that extra gear. I'm still getting a realy nice kick from the condense and MM. Thank goodness for them.

    I've been taking aboout 10 grams of creating a day and will prolly take it till next cycle and I'm eating a ton again to help gain some good weight.

    So far I'm down too 230 lbs sucks! Wanna get too 240 before next run
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  3. Pick up the water intake and throw some gatorade into the mix now and then. 10g of creatine daily requires a solid amount of water to be taken in.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by AZMIDLYF
    Pick up the water intake and throw some gatorade into the mix now and then. 10g of creatine daily requires a solid amount of water to be taken in.
    Thanks AZ! I thought that's prolly what's up, I never took creatine before. Figured it couldn't hurt to add a little weight before next run.

  5. Nice work so far, I find it hard to take an off day unless I don't have a choice,and on my so called off days I usually do abs and cardio!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  6. I'm in bro!

  7. Quote Originally Posted by Mack411
    Nice work so far, I find it hard to take an off day unless I don't have a choice,and on my so called off days I usually do abs and cardio!
    I here ya Mack! I always take sat and sun off due too having 3 kids and making wife happy lol, I've been hampered by a soar glute for awhile so I wanted to see if it would loosen up with an extra couple days. Think I will get it worked out doing some excercises thanks too frank. I'm so ready for tomorrow, I wanna get back to work in da gym

  8. Quote Originally Posted by Lukef2000
    I'm in bro!
    Glad ur here brotha!

  9. Today the last off Day till I get back into the gym!

    Dosed:
    100 mg clomid
    D-pol 3 caps
    MultiV 2
    Fishoil 3 caps
    Liv52 2 caps
    Liv j 1 cap
    Creatine 10 grams

    I feel pretty good! Body very fatigued! My libido is still not where I want it. But its starting to come around

  10. Libido boost...


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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Never get tired of that!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Quote Originally Posted by AZMIDLYF
    Libido boost...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 494"/>
    Hell yeah! That gives it a boost everytime lol

  13. Finaly got back in da gym today. Can't stand staying away for very long. I will say I maybe pushed a little harder than I should've but didn't go all out. Had some insane pumps and my veins were deffinetely blew up.

    My weight is still hovering the 230 mark, but looking very vascular. The vasc look is deff from a combination of MM/Condense/and Swoll-N.

    Todays workout: (Chest)

    Bb flat bench:
    135x10 warmup
    225x10
    225x10
    275x8
    225x12

    Incline DB press:
    80x10
    85x10
    90x10

    Incline DB flyes:
    60x10
    60x10
    60x10

    Cable crossovers downward:
    60eachx10
    70eachx10
    80eachx10

    Cable crossovers upward:
    20eachx10
    20eachx10
    30eachx10

    Also I always like to finish with a couple sets of crunches from the dip possition. Sets of 20 with all weight on my wrist with a slight lean frontward extending straight legged as high as I can. These are my fav!

  14. Nice work man.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by Mack411
    Nice work man.
    Thanks Mack, sorry so late! I had a killer work out tonight on legs. Will update after dinner homi

  16. Quote Originally Posted by msrider View Post
    Thanks Mack, sorry so late! I had a killer work out tonight on legs. Will update after dinner homi
    Good deal,my legs are so sore today,I smashed em a few days ago!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Ok fellas, turns out I did something I didn't think would happen in my Pct! Broke Records lol. I will say I'm 8 days in my Pct and thanks to Purus's D-Pol and 2 scoops of condense I was almost feeling on again

    BB squats:
    135x10 warm up
    225x10
    315x8
    405x6
    495x4
    545x2 ( PR, The first was all the way and the 2nd was close, but felt more out of the 2nd cause my muscles were ready to tear. **** yeah!)
    405x10

    Goodmornings:
    135x10
    185x8
    225x6 PR, realy glad AB told me bout these. There realy helping my squats and deads

    Sitting calf raises:
    180x15 3 sets

    Leg extentions:
    150x20
    170x20

    Leg curls:
    Whole stak x 10 for 2 sets

    I will say that I'm feeling way better than just a couple days ago. I'm starting to feel alive again. I know its prolly too soon to be killing it this early in my PCT but Damn I'm feeling good.

  18. Holy **** man good numbers!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by Airborne42
    Holy **** man good numbers!!!
    Thanks AB! You inspire me brotha. My legs feel like Jello, havnt felt that in along time.

  20. Quote Originally Posted by msrider

    Thanks AB! You inspire me brotha. My legs feel like Jello, havnt felt that in along time.
    Thats a good sign lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Quote Originally Posted by Airborne42

    Thats a good sign lol
    Hell yeah! I'm getting better at the goodmornings, think a lot of it is confidense. When u put up rediculous #'s I don't get as scared about the bigger weights

  22. Quote Originally Posted by msrider

    Hell yeah! I'm getting better at the goodmornings, think a lot of it is confidense. When u put up rediculous #'s I don't get as scared about the bigger weights
    Your strong bro! Keep at it!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Awesome numbers man. Make sure your takin plenty of rest time between sets though man. Your doing great so far
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Airborne42

    Your strong bro! Keep at it!
    Won't stop and won't back down, Thanks for ur support bro!

  25. Quote Originally Posted by Danb2285
    Awesome numbers man. Make sure your takin plenty of rest time between sets though man. Your doing great so far
    Thanks Big Dan! I take lots of time before sets lol lots of stretching too

  26. Damn Broham! Think you might have AB looking over his shoulder soon with those numbers. Some power in those wheels.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  27. Awesome numbers on squats and good mornings!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  28. **** man 545 on squats is focking ridiculous!! Good work bro!!!!

  29. Quote Originally Posted by AZMIDLYF
    Damn Broham! Think you might have AB looking over his shoulder soon with those numbers. Some power in those wheels.
    Thank you! AB has raw strength and has a lot of years to grow I'm just gunna keep pushing before my wheels fall off. Just glad AB is giving me pointers and pushing me, hope my #'s do the same for him and push him aswell. But I will say It is nice to b even mentioned in same breath as AB haha

  30. Quote Originally Posted by Mack411
    Awesome numbers on squats and good mornings!
    Thanks Mack! Its rediculous when I think about it. I've always had great leg strength just a week skinny back, now its growing and the goodmornings are helping me a lot.
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