MSRIDER taking on PCT with PURUS

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    Never get tired of that!
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    Quote Originally Posted by AZMIDLYF
    Libido boost...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 494"/>
    Hell yeah! That gives it a boost everytime lol
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    Finaly got back in da gym today. Can't stand staying away for very long. I will say I maybe pushed a little harder than I should've but didn't go all out. Had some insane pumps and my veins were deffinetely blew up.

    My weight is still hovering the 230 mark, but looking very vascular. The vasc look is deff from a combination of MM/Condense/and Swoll-N.

    Todays workout: (Chest)

    Bb flat bench:
    135x10 warmup
    225x10
    225x10
    275x8
    225x12

    Incline DB press:
    80x10
    85x10
    90x10

    Incline DB flyes:
    60x10
    60x10
    60x10

    Cable crossovers downward:
    60eachx10
    70eachx10
    80eachx10

    Cable crossovers upward:
    20eachx10
    20eachx10
    30eachx10

    Also I always like to finish with a couple sets of crunches from the dip possition. Sets of 20 with all weight on my wrist with a slight lean frontward extending straight legged as high as I can. These are my fav!
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    Nice work man.
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411
    Nice work man.
    Thanks Mack, sorry so late! I had a killer work out tonight on legs. Will update after dinner homi
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    Quote Originally Posted by msrider View Post
    Thanks Mack, sorry so late! I had a killer work out tonight on legs. Will update after dinner homi
    Good deal,my legs are so sore today,I smashed em a few days ago!
    SERIOUS NUTRITION SOLUTIONS
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    Ok fellas, turns out I did something I didn't think would happen in my Pct! Broke Records lol. I will say I'm 8 days in my Pct and thanks to Purus's D-Pol and 2 scoops of condense I was almost feeling on again

    BB squats:
    135x10 warm up
    225x10
    315x8
    405x6
    495x4
    545x2 ( PR, The first was all the way and the 2nd was close, but felt more out of the 2nd cause my muscles were ready to tear. **** yeah!)
    405x10

    Goodmornings:
    135x10
    185x8
    225x6 PR, realy glad AB told me bout these. There realy helping my squats and deads

    Sitting calf raises:
    180x15 3 sets

    Leg extentions:
    150x20
    170x20

    Leg curls:
    Whole stak x 10 for 2 sets

    I will say that I'm feeling way better than just a couple days ago. I'm starting to feel alive again. I know its prolly too soon to be killing it this early in my PCT but Damn I'm feeling good.
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    Holy **** man good numbers!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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    Quote Originally Posted by Airborne42
    Holy **** man good numbers!!!
    Thanks AB! You inspire me brotha. My legs feel like Jello, havnt felt that in along time.
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    Quote Originally Posted by msrider

    Thanks AB! You inspire me brotha. My legs feel like Jello, havnt felt that in along time.
    Thats a good sign lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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    Quote Originally Posted by Airborne42

    Thats a good sign lol
    Hell yeah! I'm getting better at the goodmornings, think a lot of it is confidense. When u put up rediculous #'s I don't get as scared about the bigger weights
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    Quote Originally Posted by msrider

    Hell yeah! I'm getting better at the goodmornings, think a lot of it is confidense. When u put up rediculous #'s I don't get as scared about the bigger weights
    Your strong bro! Keep at it!
    Purus Labs Anabolic Titan/Rep
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    Awesome numbers man. Make sure your takin plenty of rest time between sets though man. Your doing great so far
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Airborne42

    Your strong bro! Keep at it!
    Won't stop and won't back down, Thanks for ur support bro!
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    Quote Originally Posted by Danb2285
    Awesome numbers man. Make sure your takin plenty of rest time between sets though man. Your doing great so far
    Thanks Big Dan! I take lots of time before sets lol lots of stretching too
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    Damn Broham! Think you might have AB looking over his shoulder soon with those numbers. Some power in those wheels.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Awesome numbers on squats and good mornings!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    **** man 545 on squats is focking ridiculous!! Good work bro!!!!
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    Quote Originally Posted by AZMIDLYF
    Damn Broham! Think you might have AB looking over his shoulder soon with those numbers. Some power in those wheels.
    Thank you! AB has raw strength and has a lot of years to grow I'm just gunna keep pushing before my wheels fall off. Just glad AB is giving me pointers and pushing me, hope my #'s do the same for him and push him aswell. But I will say It is nice to b even mentioned in same breath as AB haha
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    Quote Originally Posted by Mack411
    Awesome numbers on squats and good mornings!
    Thanks Mack! Its rediculous when I think about it. I've always had great leg strength just a week skinny back, now its growing and the goodmornings are helping me a lot.
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    Quote Originally Posted by Lukef2000
    **** man 545 on squats is focking ridiculous!! Good work bro!!!!
    Thanks brotha! You will get there!
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    Sick pct #s.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    Sick pct #s.
    Thanks Boss! ****s still fun lol
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    Strong legs and back carry over to all the other lifts. You can't go wrong.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Strong legs and back carry over to all the other lifts. You can't go wrong.
    I'm noticing! All the guys at my gym just focus on upper body, I want to excel at it all. And I hurd that there's more test being stored in your legs. Not sure thruth behind that but I figure if there is I'm gunna get that **** pumping haha
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    Hope everyone had a good Thanksgiving. I been in Branson doing christmas shopping but I managed too get in a workout Friday and worked back and shoulders. Didn't kill it like normal so I combined the too cause I new the wife would have me out shopping all weekend.

    Db sitting shoulder press:
    50x10
    75x8
    75x8

    Deadlifts (raw)
    135x10
    225x8
    315x6
    495 failed, tried from ground no straps couldn't get it pissed me off! Tried 4 x, guess not too bad considering never started raw and from ground.
    405x8 raw and from ground, thought I need to rep out something to make me feel better about my deads today.

    BB shrugs
    135x10
    225x10
    315x10

    Db shrugs:
    3 sets of 100x10

    Shoulder press machine:
    150x10
    170x8


    That's all I got in due to wife pressuring me into hurrying to go to Shopping and our night out away from kids. I will get back on my normal workout this week. Back still soar as **** gunna try and workout my glute with the tennis ball tonight.
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    Little nutrition update: killing some chcken nuggets, kids leftover mac, and throw in a giant baked potato haha. Gotta love lazy Sunday before work!
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    Starting to feel better, physicaly and mentaly. I realy think the dpol is doing its job, my muscles are recovering faster and not hurting near as bad.

    I took 1 scoop of MM and half of condense and the ole lady is throwing a fit. Gotta order her somemore now lol

    Chest workout:

    Bench:
    135x10 warm up
    225x10
    275x8
    315x2
    365 failed, not even close lol I'm gunna get it eventualy
    225x12

    Incline db:
    80x10
    90x8
    100x7

    Incline db flyes:
    60x10
    70x10
    80x8

    Cable flies downward:
    60eachx10
    70eachx10
    60eachx10

    Cable flyes upward:
    20eachx10
    20eachx10
    30eachx10

    Hit some crunches at end. I will say that its tough not thinking about my next cycle lol can't wait to b on again haha
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    Nice work,I know about going for that heavy one and not having it,mm will get in ya head!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411
    Nice work,I know about going for that heavy one and not having it,mm will get in ya head!
    Thanks Mack! MM def gets in my head. I think I'm the incredible Hulk on that **** lol
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    Today was a great day for me for arms. It is the halfway mark for my pct so I will b tapering down my clomid to 50 mg tomorrow. I can deff tell the d-pol is working, my body isn't fatigued I'm not hurting as much and showing great energy.

    The MM and condense combo rock! Its awesome hearing my buddies thoughts about MM. They love it, infact its funny cause if they like a product they always carry it in so everyone can see what they are taking, lol!

    Gotta get me a purus shirt! So that everyone gets to know about a product that truly amazes me!

    Workout for Arms:

    Incline db concentration curls:
    30x10
    30x10
    35x10

    Preacher curls ez bar:
    95x10
    95x10
    95x10 went wide grip on this set

    Sitting single db overhead exstentions:
    100x10
    100x10
    100x10

    Dips:
    Bwx25
    Bw+plate x 12
    Bw+plate x15

    Standing alternating db curls:
    40x10
    50x10
    55x10

    Cable mach close grip tri pushdowns:
    Whole stack x 10 for 3 sets

    Preacher single arm db concentration curls:
    40x10
    55x10

    Drops sets standing alternating db:
    60x5
    50x3
    40x5
    35x5
    30x5 just jumped in with some guys since they had it set up, great way to end a great workout!
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    awesome work as usual bro.
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411
    awesome work as usual bro.
    Thanks brotha! Just trying to get back in the groove
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    Killing it!
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    Quote Originally Posted by msrider View Post
    Hope everyone had a good Thanksgiving. I been in Branson doing christmas shopping but I managed too get in a workout Friday and worked back and shoulders. Didn't kill it like normal so I combined the too cause I new the wife would have me out shopping all weekend.

    That's all I got in due to wife pressuring me into hurrying to go to Shopping and our night out away from kids. I will get back on my normal workout this week. Back still soar as **** gunna try and workout my glute with the tennis ball tonight.

    I feel for you MS, there's nothing worse than going shopping the weekend after Thanksgiving. I bet your wife was happy you went with her though
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    Quote Originally Posted by Lukef2000
    Killing it!
    U know it!
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    Quote Originally Posted by Miss Q

    I feel for you MS, there's nothing worse than going shopping the weekend after Thanksgiving. I bet your wife was happy you went with her though
    Thanks MissQ! Don't know if u ever been to Hill Billy Land Branson Missouri lol but its crazy with tourist. I think my wife was happy, exspecialy since I bought her a new coach purse since somebody stole her other one out of our car. You live and learn. We deff needed a break from the kids and its always fun shopping for them too
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    Quote Originally Posted by msrider View Post
    Thanks MissQ! Don't know if u ever been to Hill Billy Land Branson Missouri lol but its crazy with tourist. I think my wife was happy, exspecialy since I bought her a new coach purse since somebody stole her other one out of our car. You live and learn. We deff needed a break from the kids and its always fun shopping for them too

    I have not been to Hill Billy Branson, but w/ a name like that, I now want to!!!

    By the way, you had me at "Coach" Very cool of you!!
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    Quote Originally Posted by Miss Q View Post

    I have not been to Hill Billy Branson, but w/ a name like that, I now want to!!!

    By the way, you had me at "Coach" Very cool of you!!
    Lol I just threw in Hill Billy lol, u might have to check out silver dollar city. Its there well known them park and there a big show town,country themed lol

    I figured u would know what Coach was lol, she was happy. Again thanks for ur kind words Miss Q
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    Just so everyone knows, I ordered another condense lol gunna try the apple kind ****s awesome with MM. I'm feeling good again on my lifts thanks too the d-pol. Lots more energy and strength is coming back greatly. And my recovery is peaking again, don't like being soar all the time.

    I felt amazing, except the pain I still have in my lower back/glute. Didn't do deads today cause I'm gunna try and get my back feeling better so I can set some PR's in this biatch.

    Wide grip pull ups:
    Bwx10 for 3 sets

    Bent over single db row:
    100'sx10 for 3 sets

    Wide grip pull downs:
    270x10
    305x10
    305x10 whole stack and was easy!

    Bb bent over rows:
    135x10
    185x10
    185x10

    Machine rows:
    170x10
    210x10
    250x10 never been able to do this much

    Also I did single db bent over rotaters:
    30x10
    35x10
    35x10 don't know the name for these but damn the work the **** out of my upper back near my shoulders.

    Overall I felt great, strength was up. Sucks cause I like doing deads but wanna get my back fixed before my next cycle

    My weight is hovering around 228-230 and that's what I was basicaly at when I ended my cycle. I'm a lot more vascular too thanks too all the supps I'm taking. My veins are getting crazy. Anabolicminds and the ppl on here have helped me achieve so much and am greatful for that.

    I will b taking my normal sat and Sunday off and be ready to kill chest Monday.
  

  
 

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