Lean Bulking With ABE, EP, Alphamine

Page 2 of 3 First 123 Last

  1. Quote Originally Posted by kbayne View Post
    Thanks bro.. glad to have ya. I'm enjoying bulking with alphamine right now. Taking 2 scoops am and 1 pre workout. Alphamine is the real deal, very intense and kicks in almost instantly.

    Ya those pancakes were freaking filling but awesome haha
    Howd you make em? Im ordering as we speak cant wait for this ****.


  2. Quote Originally Posted by EatMoar

    Howd you make em? Im ordering as we speak cant wait for this ****.
    Usually I make from scratch but I made em with a brand from wal-mart but I forgot the name. Ill look when I get home. The ingredients in the brand is what caught my eye, pretty good brand and they don't throw a bunch of ***t in it.

    But from scratch I do:
    Cup of oats
    3/4 of protein
    2 whole eggs and 1 egg white
    Packet of sweetner
    1 tsp vanilla extract
    Then if its too thick add some water.

    For non-carb I just drop the oats and go with:
    1/2 cup cottage cheese
    1/2 cup protein
    2 whole eggs
    1 tsp vanilla extract
    Packet of sweetner
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
    •   
       


  3. The brand I used in the picture was:

    The New Krusteaz Buttermilk Complete Pancake Mix. I think it just came out and has different ingredients. But anyways, they were awesome and mixed perfectly with protein, and cooked perfectly.

  4. Leg day today.

    Not much to update from last post other then my legs are dead.. and I could barely walk after my workout. Sweating more and more. Gonna need a good nights rest because my legs are always sore after leg day for about 3 days.

    Steak and pancakes for dinner. Demolished it and still hungry.

    Name:  ForumRunner_20121127_205129.png
Views: 401
Size:  507.8 KB
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  5. I made those protein pancakes and demolished 4 of them this morning. Thanks for the recipe brotha
    •   
       


  6. Quote Originally Posted by EatMoar View Post
    I made those protein pancakes and demolished 4 of them this morning. Thanks for the recipe brotha
    No problem my dude. Glad they worked out for ya. Every once in a while, ill throw in some 70% cocoa chocolate chips... the shiznit
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  7. Quote Originally Posted by kbayne

    No problem my dude. Glad they worked out for ya. Every once in a while, ill throw in some 70% cocoa chocolate chips... the shiznit
    Or.... some M and M s :O

  8. Never thought about M & M's. Might give it a shot.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  9. Update from Shoulders workout from Wednesday and Chest and Triceps Thursday:

    - Using Alphamine as pre-workout still. Dosing about 15-20 pre-workout. Can feel it kickin in instantly and once I get the blood flowing, the sweat starts coming. The thermogenic effect from Alphamine is intense. As I stated previously, I don't usually sweat near as much as I am now with Alphamine while lifting weights.

    - I am more sore then ever!!! I mean I get sore most of the time when I hit the weights, but I haven't been this sore all over my body, with every muscle in a while. I don't know if that is from the whole combo of EP, ABE, and Alphamine, but I know I haven't changed up the workout routine that I do lately, but I do know that the strength is increasing and the weights are moving up. So I would contribute the soreness to EP, ABE, and Alphamine for getting me stronger by lifting more weights which is causing the soreness.... which is awesome

    - Weight is still slightly moving up. Weight yesterday was about 207. That roughly 4 pounds give or take increase since starting the stack. Also increased calories by a good amount.

    - Libido is still sky high. Boners are definitely harder.

    - Vascularity is still there. Once the blood starts pumping in the muscle groups that I am working that day, the muscle starts to "pop" out. I believe I have a few veins popping out on the bottom side of the triceps, which I usually do not have, well isn't visible at least. Muscle hardness is becoming visible.

    - Pump in the gym is getting out of control . Seriously though, after a workout, I can barely move my arms or anything like that.

    Today is Back/Biceps, which back is my favorite body part, along with shoulders to workout. I love the feeling of when the blood starts pumping in the back and the back starts to expand/get full.

    Over and Out.

  10. Nice log so far! Subbed for the rest!

  11. Quote Originally Posted by SLW2 View Post
    Nice log so far! Subbed for the rest!
    Thanks!!! Glad to have ya along for the ride
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  12. Logs looking good man, keep it up!

  13. Just got done at gym. Walking to my whip (its freezing balls out). Will update later on tonight.

    Over and Out.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  14. November 30

    Leg Day-

    Got a good leg wokout in. Started with pre-exhausting legs with leg curls and leg extensions, then moved into squats. Legs were feeling good and pumped after pre-exhaust.

    -Strength on squat and leg press continue to increase. I usually switch the order of squat and leg press every other workout.

    - Legs have never been very vacular, but they was some vacularity shleing, especially calf's.

    December 3

    Shoulders

    Hit the gym today after my third meal on the day.

    - Thermo effect from alphamine still is getting stronger. Keeping me very focused and body temp is high. Lot of sweating going on.

    - Strength is rising still. Got up to 95's on fourth set of DB Shoulder Press for 8.5 reps. Felt good doing these also. Nice and slow reps.

    - Vacularity still is there and becoming more visable. Had some veins creepin out on shoulders which usually aren't there.

    - Other notes -

    Libido is still up and rising. Getting hard just by touching the girlfriends legs haha.

    Pump is is lasting longer then usually after workout. During workout the pump is right where it should be.

    Staying nice and full also. Looking thicker then ever and staying dry and lean. Putting on weight like I wanted, and not looking wet or sloppy. Weight was at about 207.5 today after workout. So around ~4.5 lb increase.

    Over and Out.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  15. Shoulder workout

    Warm up with 15 lb DB. 2 sets of 15 lateral raise and front raise.

    DB Shoulder Press
    4x12, 12, 10, 8.5 @ 85, 85, 90, 95

    DB Lateral Raise
    4x15 @ 40, 40, 45, 50

    DB Front Raise
    4x15 @ 50, 55, 60, 60

    Smith Machine Shoulder Press
    3x12, 12, 10 @ 205, 215, 225

    DB Upright Row (single arm)
    3x15 @ 75

    Rope Face Pull
    3x20 @ 80

    Machine Shrugs (behind the back)
    3x20 @ 270
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  16. Just got home and made my post workout shake. Will update last two workouts tonight, but wanted to post this...

    Post Shake:

    OJ
    Vanilla Greek yogurt
    One banana
    Ice cubes
    Vanilla protein

    Holy cannoli it is amazing.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  17. Update from last two days/workouts:

    - Still noticing strength gains going up. All of my compound movements have definitely increased, along with my isolation movements.

    - As my strength is going up, so is my weight. I am at about ~ 208 now which is almost a 5 pound increase. Granted I have increased calories, but I haven't put on much fat at all, and I look harder/fuller/dryer. I just woke up this morning and I feel fuller/harder.

    - Like I said my weight is going up but the vascularity is still there. Once the blood gets to flowing to the muscle, the veins come on popping out. Really loving hitting the gym at being able to see what this stack has done for my physique so far. I'm not one of those guys who checks themselves out in the mirror the whole time, but I do lift in front of a mirror when I can to make sure my form and everything is correct. And I gotta say I do have some veins I have never seen before.

    - Libido is still up sky high. So that is always a plus.

    - Alphamine is still strong as ever and keeping my body temperature high. Really I don't think people who haven't taken it understand how intense it is (which I love about it). If I could, I would sip on it throughout the whole day .

    - ABE is amazing. Taking pre-post workouts. I don't feel bloated or anything like that with my post workout meal which is a huge meal. The added forskolin is sweet and was a huge plus for Anabeta I believe.

    - EP is doing its job that's for sure. Keeping me hard/dry/lean. Not killing my libido, as you would now from above.

    Overall this stack is killer. I've read a lot of logs about prohormones/steriods and I feel like this stack that I am currently on is better then most logs I've read (h-drol, stano, ect). That my be just me, but from the gains I have seen in not even 4 weeks yet, and I still have 4 more weeks to go; this stack is a must-go-to/must-try stack in my opinion. But we will see how the remainder of this ride goes and see what else happens for me.

    Over and Out.

  18. Lol you have the best recipies ... gonna try out that protein shake too .

  19. Quote Originally Posted by EatMoar View Post
    Lol you have the best recipies ... gonna try out that protein shake too .
    Thanks bro. Ya the protein recipe is unbelievably good
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  20. Good Monday Morning Fellas,

    Just gonna give a quick update. Didn't get to lift Friday due to studying for Finals this week!!!

    - Weight has gone up a bit since last weigh-in. Nothing too dramatic though.

    - Definitely can tell I am bulking up. Gaining mass in every area. Losing some definition which is to be known, but still looking very dry and hard.

    - Alphamine is still intense as ever. Took my dose this morning and felt it instantly and I think I accidently took 2 scoops, so I am wired right now. It's a little cray haha.

    - Taking ABE 1/1/1/1 on off days before carb meals. Not getting any bloat at all. I take the last cap pre-bed and wake up looking solid.

    So today I am starting a new workout... P/RR/S and I am pretty pumped about it. Got the whole workout planned out and will be logging it in the workout log sections. Doing this because I want to keep track of what gains I make and the differences I see in my physique and just everything else that effects me from this new workout. So when I put the link up, I will put it up in here for those who want to follow. Today is Back Day. So gonna kill it.

    Over and Out.

  21. Good luck with finals brotha I'm in the same boat, study hard. Numbers are looking good too.

  22. Back

    Warm-up-- 3 sets of wide grip pull ups X bodyweight

    Rack Deadlift -- 2 warm up sets with 145, 225.
    4 sets @ 315 (6), 405 (6), 435 (6), 435 (6)

    Bent over BB row-- 1 warm up with 145
    4 sets @ 225 (6), 275 (6), 295 (6), 315(5)

    WG Lat Pulldown -- 1 warm up with 150
    4 sets @ 225 (6), 237.5 (6), 237.5 (6), 250 (6)

    WG Seated Cable Row -- 1 warm up with 100
    4 sets @ 180 (6), 200 (6), 200 (6), 200 (6)

    WG Pull Up --
    3 sets @ BW+45 (6), BW+45 (6), BW+45 (6)

    Here is the link to the workout Log:

    Kbayne doing it P/RR/S Style

  23. Updating from Yesterday and Today:

    Did my back workout yesterday and arms today. Both workouts were amazing and felt amazing.

    Started a new workout just on Monday, which I posted above.

    No new effects from what I have reported before. One thing I will say is that Alphamine @ 1.5 scoops is too much for me lol. 1 scoop is my sweet spot 3 times per day. When I do 1.5 scoops it is just too much and too intense for me to handle without freaking out haha. Stuff is legit obviously.

    EP is still keeping me very dry and hard. Joints still haven't had any issues with tightness or dryness which is always good.

    ABE, well ABE is doing more then I could have imagined. This stuff is awesome with carbs. Have definitely gained mass so far and weight.

    One thing I gotta say is that I know at the beginning of the log I said this would be for 8 weeks, well I lied . With the holidays coming up, money is tight right now and and I won't have enough to get another 4 weeks of ABE, EP, and Alphamine. I have two days left on this stack. But I have OG AnaBeta stashed away for some days when I begin to feel it is getting lonely haha. I would love to have done an 8 week stack on this because I feel the gains and benefits are still to come. So I will get the next two days down and see what happens.

    Also, if anyone feels up to it... shout out for my next stack? I have few ideas which I won't say yet, but would be cool to see some ideas from others.

    Over and Out.

  24. Arm Workout Today:

    Biceps

    BB Curl -- 2 sets warmup with 35 and 55
    4 sets @ 85 (6), 105 (6), 125 (5), 125 (5)

    Preacher Curl -- 2 sets warm up with 55
    4 sets @ 85 (6), 105 (6), 125 (5), 125 (5)

    DB Hammer Curl -- 1 set warm up with 40
    4 sets @ 60 (6), 70 (6), 75 (6), 75 (6)

    Triceps

    CG Bench Press -- 2 sets warm up with 145 and 195
    4 sets @ 225 (6), 275 (6), 285 (6), 285 (5)

    Skull Crushers -- 1 set warm up with 65
    4 sets @ 85 (6), 105 (6), 125 (6), 125 (6)

    Single Arm Rope Extension ( arm at about 45 degrees and extent outward) -- 1 set warm up with 30
    4 sets @ 45 (6), 45 (6), 45 (6), 45(6)

  25. 2nd to last day fellas

    1 scoop in the morning. Seriously love waking up because of this reason. I need to try fruit punch now. Raspberry lemonade is amazing though.

    1 cap erase pro with first meal. I love the one cap per day because you get your first dose in the morning and don't have to worry about taking another cap.

    2 cap ABE pre/ 2 cap post. ABE might be my favorite......

    well I can't say that cause that would upset and make alphamine and EP jealous haha. I love them all, especially together.

    Pump in the gym today was ridiculous. Worked chest today and I felt awesome. Lifted heavy as ever. Felt very full and hard.

    Strength is 100% going up. I didn't expect to get this much strength gain at all. But I'm loving it

    Weight is still rising, slowly but surely. Can definitely tell I'm bigger in the mirror. Not gaining near as much fat as I would have without this stack. Really is a game changer, which is what I'm all about haha.

    Energy/focus is great. Alphamine 1 scoop pre with staples is am amazing pre. Take my scoop of alphamine then leave for gym instantly because it kicks in that fast. Sweating more then normal like I have noted before.

    I am very sore. Mainly because of strength gains and lifting heavier weights obviously.

    Last day of stack is tomorrow

    Over and Out.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
  •   

      
     

Similar Forum Threads

  1. Replies: 7
    Last Post: 09-20-2012, 12:54 AM
  2. Lean Bulk with IGF-2/DAA/Anabeta
    By sae2110 in forum Supplement Logs
    Replies: 6
    Last Post: 05-16-2012, 10:02 PM
  3. wanna lean bulk with anabeta elite, erase, daa...
    By massolic in forum Supplements
    Replies: 6
    Last Post: 04-30-2012, 05:43 PM
  4. **JustDidIt's Lean Bulk with CEL M-Drol Pulse**
    By JustDidIt in forum Anabolics
    Replies: 125
    Last Post: 03-25-2010, 12:44 AM
  5. MTVJR's lean bulk:Cre- Thunder with some other stuff
    By motiv8erJR in forum Supplement Logs
    Replies: 15
    Last Post: 05-10-2006, 09:53 PM
Log in
Log in