Testing...1,2,3: USPlabs "PATENTED ANABOLIC"

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  1. **** man I could find my house on those veins haha no homo.


  2. Quote Originally Posted by Jiigzz View Post
    **** man I could find my house on those veins haha no homo.
    haha thanks man. I'm starting to notice a few more of them.
    •   
       


  3. Day 8 continued

    A few observations that I forgot t to mention:

    -I woke up this morning, immediately thinking about food. However, I didn’t notice any increased hunger as the day went on. It would probably be hard to pick up on, since I spent most of the day eating.

    -The dry mouth continued. This was most noticeable once I finished my workout and remains pretty strong currently.

    -I have been using 1 scoop I-BCAA Max intra workout. I think I forgot to mention this the last couple days.



    I just finished my food intake for the day, after a lot of work. Losing 5-6 hours of possible meal time (woke up later) makes a difference when I’m eating this amount. I managed a decent surplus, considering my only physical activity was at the gym.


    Today’s calorie total and breakdown were as follows:

    Calories: 5509
    Carbs: 629
    Protein: 358
    Fat: 184
    (45/26/29)

  4. Day 9

    I had a tough time getting out of bed this morning, but am feeling alright after slowly getting moving. My weight shot back up to 212.4lbs (+5.4lbs from “Day 1”). I’m thinking the day off from work has me holding a good amount of water. Despite the increase, I’m still looking fairly lean and could again see new veins creeping through in my lower abdomen and rib cage.


    My breakfast remained the same, with some additional carbs. The use of regular almond milk (store was out of unsweetened) is responsible for my new high in carbs.


    My breakfast calorie total and breakdown are as follows:

    Calories: 2164
    Carbs: 319
    Protein: 75
    Fat: 67


    A multivitamin, vitamin D, fish oil, Super Cissus (2 caps), and digestive enzymes were taken before/with my meal.

  5. I am late to the party!

    5,000 cals is insane. keep killing it!
    •   
       


  6. You give GFH a whole new meaning
    Serious Nutrition Solutions Representative

  7. Alright brother.. Leta do this.. so far so good my man..

  8. Quote Originally Posted by carpee
    I am late to the party!

    5,000 cals is insane. keep killing it!
    Welcome. Party's just getting started.

    5000 is for a low physical activity day. I should be cracking 6k today.

    Quote Originally Posted by Distilled Water
    You give GFH a whole new meaning
    Haha. I'm just trying to grow man lol.

    Quote Originally Posted by hawaiianhulk
    Alright brother.. Leta do this.. so far so good my man..
    Thanks hulk. Hopefully things will only getting better.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  9. Day 9 continued

    I made it to the end of the workday with decent energy intact. The last few weeks I’ve been ready to drop by the end of the day, so it was a nice improvement. I don’t know if PA had anything to do with it, but I hope it continues.

    My appetite has undeniably increased today. Eating fairly large meals every 2-3 hours with snacks in between, hasn’t been enough to have the feeling go unnoticed. I’m now confident that PA does indeed increase my hunger. I just had a 1200 calorie pre workout snack and would eat more, but I don’t want to chance getting sick at the gym.

    The mouth dryness wasn’t as strong today, even while working. It’s still not back to normal though.

    My traps are experiencing DOMS, which is very rare. However, going heavier than I ever have with shrugs (thanks to straps) would explain that.



    I’m going to use the same pre workout routine as yesterday, as I’m curious to see if I experience the mood enhancement again. Hopefully it wasn’t a fluke occurrence or Craze just having a really good day (I doubt it was Craze alone).


    The following will be dosed pre workout:

    200mg caffeine (10 mins before remaining supplements)
    1 cap Patented Anabolic
    2 scoops Craze
    2.5 scoops Protocol

    1 scoop I-BCAA Max will be used intra workout


    Back day.

  10. Quote Originally Posted by breezy11
    Day 9 continued
    My traps are experiencing DOMS, which is very rare. However, going heavier than I ever have with shrugs (thanks to straps) would explain that.
    That's what happens when you go heavy :-p

    It's bitter sweet
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water

    That's what happens when you go heavy :-p

    It's bitter sweet
    Yes it is. I usually go heavy with everything and have minimal to no DOMS. It's just my "heavy" ended up about 50lbs heavier using straps.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Quote Originally Posted by breezy11

    Yes it is. I usually go heavy with everything and have minimal to no DOMS. It's just my "heavy" ended up about 50lbs heavier using straps.
    Nice! IMP unless you're a power lifter who competes, straps are a must to maximize growth.

    Now as say that as a grown man with grip strength of a pre-pubescent girl
    Serious Nutrition Solutions Representative

  13. Ok everyone needs to rep Breezy. Dude has been helpful and looking out for me with insider deals when I wouldn't get the emails. Didn't need to do that all these times but he did...so rep this guy.

  14. Quote Originally Posted by Distilled Water

    Nice! IMP unless you're a power lifter who competes, straps are a must to maximize growth.

    Now as say that as a grown man with grip strength of a pre-pubescent girl
    Haha. My grip strength is lacking as well. I think I'll start utilizing straps more often though.

    Quote Originally Posted by bolt10
    Ok everyone needs to rep Breezy. Dude has been helpful and looking out for me with insider deals when I wouldn't get the emails. Didn't need to do that all these times but he did...so rep this guy.
    Thanks for the kind words bolt. It's no big deal man. I know we share some similar interests and I would hate to miss out myself.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by bolt10
    Ok everyone needs to rep Breezy. Dude has been helpful and looking out for me with insider deals when I wouldn't get the emails. Didn't need to do that all these times but he did...so rep this guy.
    No fluff with Breezy. This is one serious dude with every aspect of what he does. Very meticulous with every bit if detail. Having said that, I would live to have his metabolism.

    This log is awesome, but I did not expect anything less. Keep it up Breezy.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by fumoney View Post
    No fluff with Breezy. This is one serious dude with every aspect of what he does. Very meticulous with every bit if detail. Having said that, I would live to have his metabolism.

    This log is awesome, but I did not expect anything less. Keep it up Breezy.
    Thank you fumoney. It really means a lot. When it comes to my training and everything that goes along with it, I take it very seriously and love every minute of it. The amount of food I eat is both a blessing and a curse...I could use a break once in a while.

  17. Quote Originally Posted by LiveToLift

    2100 cals in a breakfast.. LMAO and the 289 carbs is more then I consumed in a day for an entire months straight a little while back. I think the highest I went in that month was 250-275 on carb up days. Such a beast. That vascular arm of yours is impressive. You should be on insane veins dot com!

    That pre cocktail is enough to kill most men....
    Right he should get a pic up for sure.

    Quote Originally Posted by breezy11

    Thank you fumoney. It really means a lot. When it comes to my training and everything that goes along with it, I take it very seriously and love every minute of it. The amount of food I eat is both a blessing and a curse...I could use a break once in a while.
    Wow your breakfast was my total caloric intake usually.
    I wonder if I try and eat that much if I'll just get fat....
    You're carbs are insane for breakfast haha...
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. This guys diet is off tha charts!awesome stuff in here!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by AaronJP1 View Post
    Right he should get a pic up for sure.
    Breakfast should be about the same tomorrow and I can post a picture if you want. I haven't the last few days because it looks exactly the same as the other breakfast pics I've posted. The only difference today was a 7th cup of cereal and another 1/2 cup of almond milk (sweetened instead of unsweetened)

    Quote Originally Posted by AaronJP1 View Post
    Wow your breakfast was my total caloric intake usually.
    I wonder if I try and eat that much if I'll just get fat....
    You're carbs are insane for breakfast haha...
    Haha yeah, it's a lot of carbs. I've been trying to up the carbs/calories in the morning lately. I like to get the calories rolling in early, so I don't have to try and make up for them later in the day.

  20. Quote Originally Posted by Mack411 View Post
    This guys diet is off tha charts!awesome stuff in here!
    Thanks brother

  21. Quote Originally Posted by breezy11

    Breakfast should be about the same tomorrow and I can post a picture if you want. I haven't the last few days because it looks exactly the same as the other breakfast pics I've posted. The only difference today was a 7th cup of cereal and another 1/2 cup of almond milk (sweetened instead of unsweetened)

    Haha yeah, it's a lot of carbs. I've been trying to up the carbs/calories in the morning lately. I like to get the calories rolling in early, so I don't have to try and make up for them later in the day.
    It's easy to get in the carbs, but maybe not when eating 500 of em...
    Eat a couple packets of pop tarts.

    & yeah man submit a pic.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Day 9 continued

    I went with 100mg caffeine (instead of 200) for my pre workout routine, but the end result was very similar to yesterdayís. I noticed a rise in both body temperature and mood on the way to the gym. I actually started to sweat a little, like I did a couple days prior. I was feeling great and remained that way the entire workout.

    My strength was up a good amount for the second day in a row, which Iím sure added to the great mood I was already in. After 9 days supplementing with PA, I canít be sure if the product could be adding to strength gains at this point or itís mainly my diet/training. However, strength was up on everything and some lifts a pretty good amount. If I keep progressing at this pace (or better), Iíll be confident that there is more going on than my diet/training resulting in amazing workouts. Either way, I donít think I couldíve had a better time in the gym tonight and Iím looking forward to seeing how things unfold.



    -some previous #ís in parenthesis

    Pull Ups
    BWx17 (BWx15)
    BW+50x6 (BW+50x5)
    BW+50x5 (BW+50x5)
    BW+70x3 (BW+70x3)
    BW+70x3 (BW+70x3)

    Deadlift
    315x8 (315x8)
    365x8 (365x8)
    415x5 (405x3)
    435x3 (425x3)
    435x3 (425x3)
    -I was surprised how much easier the weight went up tonight. Iím just getting back into heavier sets, but I still didnít expect this amount of progress already.

    BB Row
    225x10 (225x9)
    245x7 (245x6)
    255x4 (250x4)
    255x4 (250x4)

    V-Bar Lat Pulldown (focus on negative/~5 sec)
    200x6
    200x6
    220x4
    225x3
    drop
    125x9

    Seated Single Arm Cable Row (hold at peak contraction)
    120x8
    130x6
    135x6
    140x5
    -This was another exercise where weight went up with ease.

    Hyperextensions (arms out/holding 14lb med ball)
    12
    10
    10




    I really piled on the calories today. With the way my appetite was up, it was done without much effort. I had a pretty physical day overall, but the amount of food consumed should have me at a sizeable calorie surplus.


    Todayís calorie total and breakdown were as follows:

    Calories: 6177
    Carbs: 643
    Protein: 412
    Fat: 214
    (42/27/31)

  23. Quote Originally Posted by AaronJP1 View Post
    It's easy to get in the carbs, but maybe not when eating 500 of em...
    Eat a couple packets of pop tarts.

    & yeah man submit a pic.
    Besides some of my cereal, I keep most of my food pretty "clean". I enjoy eating all of it, but it's harder to hit my calorie target that way. Maybe I'll pick up a box of pop tarts for a few quick calories. When eating as much as I do, I don't think a couple pop tarts will make much of a difference.

    I'll post one in the morning as long as I don't run out of time before work.

  24. Day 10

    Sleep was minimal (about 4 hours), but energy is currently pretty good. Hopefully it holds up through the late afternoon hours.

    I weighed in at 210.8lbs (+3.8lbs from ďDay1Ē) this morning. Getting back to work yesterday helped me shed a couple pounds of water. My appearance is holding steady with no additional fat gain noticed. I canít tell if Iíve continued to tighten up over the last couple days, but Iím looking pretty lean.


    As requested, hereís a picture of this morningís breakfast:
    Name:  b4 (300x154).jpg
Views: 105
Size:  61.5 KB
    1 Ezekiel English muffin, 3 sweet potato pancakes, 3 strips uncured turkey bacon, 4 organic chicken sausages, almond butter, light cream cheese, 7 cups assorted cereal, 2 ĺ cups almond milk


    The calorie total and breakdown are as follows:

    Calories: 2135
    Carbs: 320
    Protein: 75
    Fat: 63

  25. Just Boss'n some deadlifts!!!!!
    Serious Nutrition Solutions Representative
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