Testing...1,2,3: USPlabs "PATENTED ANABOLIC"

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  1. Sunz out, Gunz out...
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    Quote Originally Posted by breezy11

    Breakfast should be about the same tomorrow and I can post a picture if you want. I haven't the last few days because it looks exactly the same as the other breakfast pics I've posted. The only difference today was a 7th cup of cereal and another 1/2 cup of almond milk (sweetened instead of unsweetened)

    Haha yeah, it's a lot of carbs. I've been trying to up the carbs/calories in the morning lately. I like to get the calories rolling in early, so I don't have to try and make up for them later in the day.
    It's easy to get in the carbs, but maybe not when eating 500 of em...
    Eat a couple packets of pop tarts.

    & yeah man submit a pic.
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    Day 9 continued

    I went with 100mg caffeine (instead of 200) for my pre workout routine, but the end result was very similar to yesterdayís. I noticed a rise in both body temperature and mood on the way to the gym. I actually started to sweat a little, like I did a couple days prior. I was feeling great and remained that way the entire workout.

    My strength was up a good amount for the second day in a row, which Iím sure added to the great mood I was already in. After 9 days supplementing with PA, I canít be sure if the product could be adding to strength gains at this point or itís mainly my diet/training. However, strength was up on everything and some lifts a pretty good amount. If I keep progressing at this pace (or better), Iíll be confident that there is more going on than my diet/training resulting in amazing workouts. Either way, I donít think I couldíve had a better time in the gym tonight and Iím looking forward to seeing how things unfold.



    -some previous #ís in parenthesis

    Pull Ups
    BWx17 (BWx15)
    BW+50x6 (BW+50x5)
    BW+50x5 (BW+50x5)
    BW+70x3 (BW+70x3)
    BW+70x3 (BW+70x3)

    Deadlift
    315x8 (315x8)
    365x8 (365x8)
    415x5 (405x3)
    435x3 (425x3)
    435x3 (425x3)
    -I was surprised how much easier the weight went up tonight. Iím just getting back into heavier sets, but I still didnít expect this amount of progress already.

    BB Row
    225x10 (225x9)
    245x7 (245x6)
    255x4 (250x4)
    255x4 (250x4)

    V-Bar Lat Pulldown (focus on negative/~5 sec)
    200x6
    200x6
    220x4
    225x3
    drop
    125x9

    Seated Single Arm Cable Row (hold at peak contraction)
    120x8
    130x6
    135x6
    140x5
    -This was another exercise where weight went up with ease.

    Hyperextensions (arms out/holding 14lb med ball)
    12
    10
    10




    I really piled on the calories today. With the way my appetite was up, it was done without much effort. I had a pretty physical day overall, but the amount of food consumed should have me at a sizeable calorie surplus.


    Todayís calorie total and breakdown were as follows:

    Calories: 6177
    Carbs: 643
    Protein: 412
    Fat: 214
    (42/27/31)
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    Quote Originally Posted by AaronJP1 View Post
    It's easy to get in the carbs, but maybe not when eating 500 of em...
    Eat a couple packets of pop tarts.

    & yeah man submit a pic.
    Besides some of my cereal, I keep most of my food pretty "clean". I enjoy eating all of it, but it's harder to hit my calorie target that way. Maybe I'll pick up a box of pop tarts for a few quick calories. When eating as much as I do, I don't think a couple pop tarts will make much of a difference.

    I'll post one in the morning as long as I don't run out of time before work.
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    Day 10

    Sleep was minimal (about 4 hours), but energy is currently pretty good. Hopefully it holds up through the late afternoon hours.

    I weighed in at 210.8lbs (+3.8lbs from ďDay1Ē) this morning. Getting back to work yesterday helped me shed a couple pounds of water. My appearance is holding steady with no additional fat gain noticed. I canít tell if Iíve continued to tighten up over the last couple days, but Iím looking pretty lean.


    As requested, hereís a picture of this morningís breakfast:
    Name:  b4 (300x154).jpg
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    1 Ezekiel English muffin, 3 sweet potato pancakes, 3 strips uncured turkey bacon, 4 organic chicken sausages, almond butter, light cream cheese, 7 cups assorted cereal, 2 ĺ cups almond milk


    The calorie total and breakdown are as follows:

    Calories: 2135
    Carbs: 320
    Protein: 75
    Fat: 63
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    Just Boss'n some deadlifts!!!!!
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    Quote Originally Posted by Distilled Water
    Just Boss'n some deadlifts!!!!!
    I'm trying. They're a little weak compared to some of my lifts and I'm trying to catch up.
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    Quote Originally Posted by breezy11 View Post
    Day 10

    Sleep was minimal (about 4 hours), but energy is currently pretty good. Hopefully it holds up through the late afternoon hours.

    I weighed in at 210.8lbs (+3.8lbs from “Day1”) this morning. Getting back to work yesterday helped me shed a couple pounds of water. My appearance is holding steady with no additional fat gain noticed. I can’t tell if I’ve continued to tighten up over the last couple days, but I’m looking pretty lean.


    As requested, here’s a picture of this morning’s breakfast:
    Name:  b4 (300x154).jpg
Views: 92
Size:  61.5 KB
    1 Ezekiel English muffin, 3 sweet potato pancakes, 3 strips uncured turkey bacon, 4 organic chicken sausages, almond butter, light cream cheese, 7 cups assorted cereal, 2 ĺ cups almond milk


    The calorie total and breakdown are as follows:

    Calories: 2135
    Carbs: 320
    Protein: 75
    Fat: 63
    An eventful 10 days so far. You can see this on many logs. The training is changing quickly but its a bit confusing because PA is versatile in effects so its hard to attribute so many changes so early. 3-4 weeks in, it becomes more telling and its understood and exciting..
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    Quote Originally Posted by USPowders

    An eventful 10 days so far. You can see this on many logs. The training is changing quickly but its a bit confusing because PA is versatile in effects so its hard to attribute so many changes so early. 3-4 weeks in, it becomes more telling and its understood and exciting..
    I've been loving the experience so far. Thanks again for the opportunity. I'm definitely seeing some changes happen quick, which can be hard to attribute to a supplement, especially not really knowing how it works. I'm getting a better feel for it each day and am very excited to see what the rest of the run brings.
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    Day 10 continued

    Work was tough and took a lot out of me. However, my current energy could be a lot worse having only slept about 4 hours.

    My hunger is still up, but not at the same level as yesterday.

    The mouth dryness was noticed several times throughout the day, but has lessened over the last couple days.

    I just finished my pre workout meal and dosed 100 mg caffeine. Iíll be using the same pre workout supplements as the last few days since theyíve been a very effective combination. I plan on swapping Craze for Prodigy tomorrow, to see if I get the same mood and body temperature increase. I thought about making the change today, but the current combination has been too enjoyable to pass up.


    The following will be dosed pre workout:

    100mg caffeine (10 mins prior to other supps)
    1 cap Patented Anabolic
    2 scoops Craze
    2.5 scoops Protocol

    1 scoop I-BCAA Max will be used intra workout

    Iíll be working arms and possibly doing some light chest work as well. My arms got a decent workout throughout the day (more than usual), so I wouldnít be too surprised if strength wasnít that great. Iíll be pushing to see my progress continue regardless.
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    Some curls for the girls

    Get it done amigo!
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    Quote Originally Posted by Distilled Water
    Some curls for the girls

    Get it done amigo!
    A few lol. Mostly heavy tricep work.

    I'm on it boss.
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    Quote Originally Posted by breezy11

    A few lol. Mostly heavy tricep work.

    I'm on it boss.
    Try close grip presses on the Smith machine but to your neck.. tell me how it feels..
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    Day 10 continued

    My pre workout dosing didn’t work out as planned. Just as I started to feel a rise in body temperature during my ride to the gym, I realized that I had to make a stop at the grocery store. It was packed and took me close to 30 minutes to pick up 3 things. The experience completely changed my mood and focus. That being said, my workout still went pretty well. I didn’t have the same mood enhancement of the last couple days, but I regained focus and made some progress.

    Strength was up on the majority of last week’s lifts, despite being a little rundown. One thing that stood out tonight was that pumps were good and easily attainable. I felt it in both triceps and biceps, even when doing minimal reps. Vascularity was very strong as well.



    -some previous #’s in parenthesis


    Close Grip Bench
    240x7 (225x9)
    260x4 (240x6)
    270x3 (250x4)
    270x3 (260x3)
    225x8

    Reverse Grip Bench
    200x8 (200x8)
    230x5 (220x6)
    250x3 (240x4)
    250x3 (250x3)
    drop
    200x4

    Dips (BW+75)
    16 (15)
    13 (12)
    12 (11)
    -previous #’s from last “arm day” (done on chest /tri day as well)

    Incline DB Curl (45 degree/focus on negative)
    55x6 (50x7)
    60x3 (55x5)
    60x3 (60x2)
    60x3
    drop
    40x6 (35x7)

    Pec Deck
    205x12
    235x7
    250x5
    -#’s took a big jump, but chest was somewhat exhausted when done last week

    Hammer Curls
    60x9
    65x6
    65x6

    Cable Fly
    20x12 (pull from ground)
    20x11 (pull from ground)
    25x12 (pull from top)
    25x12 (pull from top)

    super sets
    Rope Pushdowns
    85x17
    100x10
    BB Curl
    70x18
    70x16



    My calorie consumption wasn’t quite as high as yesterday’s, but it came close. I still had a good surplus considering my activity level.


    Today’s calorie total and breakdown are as follows:

    Calories: 5973
    Carbs: 637
    Protein: 416
    Fat: 197
    (43/28/29)



    I’m hoping to get at least 5 hours of sleep tonight. Thankfully I’ll be able to catch up on some sleep tomorrow night if needed.
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    Quote Originally Posted by hawaiianhulk View Post
    Try close grip presses on the Smith machine but to your neck.. tell me how it feels..
    I actually did close grip bench tonight. I'll give that approach a try though...sounds intense
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    Quote Originally Posted by breezy11

    I actually did close grip bench tonight. I'll give that approach a try though...sounds intense
    Bro try it then let me know...
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    Quote Originally Posted by hawaiianhulk

    Bro try it then let me know...
    OK...
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    Day 11

    I got close to 5 hours of sleep, which felt sufficient. Waking up wasnít too difficult and energy is decent.

    I weighed 209.2lbs (+2.2lbs from ďDay 1Ē) this morning. I think Iíve shed about the last of any remaining water that I was holding earlier in the workweek. Iím pretty impressed with the results at this point, considering Iím looking somewhat leaner. Throwing down the calories at this rate and having my body respond like it is currently, is something new to me.


    Todayís breakfast calorie total and breakdown were as follows:

    Calories: 2130
    Carbs: 301
    Protein: 75
    Fat: 66

    I had a multivitamin, vitamin D, fish oil, Super Cissus, and digestive enzymes before/with my meal.
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    Day 11 continued

    Work was highly physical, but my energy was a little better than the rest of the week. The way I felt by the end of the day was an improvement.

    My appetite was up again today and quite noticeable at times. I had a repeat of last Friday and tapped into my groceries (600 calories worth), on the way back from work/grocery shopping.

    The mouth dryness went unnoticed for the majority of the day.


    I just finished my pre workout meal and will be heading to the gym in a few minutes. Iím switching out Craze for Prodigy in todayís pre workout supplementation. Iím hoping this will give me a better idea if the mood enhancement was more related to the use of Craze (or a combination of Craze/PA). Iíll be dropping the extra caffeine as well because I believe Prodigy has plenty of it.


    Iíll be dosing the following pre workout:

    1 cap Patented Anabolic
    1.33 scoops Prodigy
    2.5 scoops Protocol

    I-BCAA Max will be used intra workout


    Leg day
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    nice updates man.
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    Quote Originally Posted by Mack411
    nice updates man.
    Thanks brother
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    Hey, when breezy need food, breezy need FOOD! Gotta eat to grow, I hate when I dip into my grocery bags on the way home. Kind of just makes a mess, good thing I'm not married
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    Quote Originally Posted by Distilled Water
    Hey, when breezy need food, breezy need FOOD! Gotta eat to grow, I hate when I dip into my grocery bags on the way home. Kind of just makes a mess, good thing I'm not married
    Yeah I didn't feel like waiting 10 minutes to eat haha. It can very easily cause a mess, but I got lucky and pulled it off without dropping a crumb...I think I tried to eat a steak and cheese sub once lol.
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    Quote Originally Posted by breezy11

    Yeah I didn't feel like waiting 10 minutes to eat haha. It can very easily cause a mess, but I got lucky and pulled it off without dropping a crumb...I think I tried to eat a steak and cheese sub once lol.
    Unfortunately, I have a long commute to and from work and I don't even want to know what's between the crevices in my car.

    Even the car detail guy misses the dried up food that fell underneath ages ago.

    Liking the results so far. I am accumulating supplements for next year and I hope USB Labs gets this out in the market early next year.
    I started a new log at:
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    Quote Originally Posted by fumoney

    Unfortunately, I have a long commute to and from work and I don't even want to know what's between the crevices in my car.

    Even the car detail guy misses the dried up food that fell underneath ages ago.

    Liking the results so far. I am accumulating supplements for next year and I hope USB Labs gets this out in the market early next year.
    I probably have some scraps tucked away somewhere in my car too.

    Things are off to a good start. I'd like to see it released soon as well. It's still early in my run, but I'm seeing some good potential. If results continue, I'll pick up a couple bottles with the IC release and see what 8 weeks can do.
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    Day 11 continued

    The switch to Prodigy changed the overall effects of my pre workout supplementation. My mood was great, but I didn’t get the sudden “light switch like boost” that I had a couple times when combining PA with Craze. However, the pre workout combo had me locked into my workout with strong focus and intensity. I also noticed that the thermo effect hit me harder tonight. After doing a few warm up squats, I started sweating more than I had previously. I’m wondering if it was directly related to the caffeine dose that was combined with PA. I’m not sure, but I think 1.33 scoops of Prodigy might actually contain more caffeine than 2 scoops of Craze and an additional 100mg-200mg caffeine.

    I continued to make progress in the gym. My goal tonight was to get a few reps of at least 500lbs on squats. I was able to pull it off without too much difficulty. After hitting 500 for a few reps going parallel a couple months ago, I started working my way back up, going deeper. I took my time with the process and was pretty confident I would reach my goal going into tonight’s workout.


    -some previous #’s in parenthesis

    BB Back Squat
    315x8 (315x8)
    405x5 (405x5)
    455x5 (435x5)
    505x3 (475x3)
    505x3 (495x3)
    505x3
    -I was rushed last week and had to take a different approach to make up for time. I slowed things down tonight to allow for max strength. I most likely could’ve put up the same weight last week, but it felt good regardless.

    DB alt Lunge (weight per arm/rep per leg)
    80x10
    80x10
    80x10

    Calf Extension (machine)
    290x25
    290x21
    290x20

    Seated Leg Curl
    265x5
    265x4
    265x4
    drop
    205x7
    drop
    130x11

    Leg Extension
    300x8
    300x7
    drop
    210x4
    drop
    120x7

    I didn't notice during my workout, but vascularity was pretty strong throughout my arms once I got home.


    Calories remained at a high level today. I think I hit a new carb high for my run, thanks to eating on my ride home from work.


    Today’s calorie total and breakdown were as follows:

    Calories: 6098
    Carbs: 700
    Protein: 386
    Fat: 195
    (46/25/29)



    I’ll be getting plenty of sleep tonight, since I don’t have to get up and go to work in the morning. I’ll be taking the day off from the gym as well.
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    No surprise there,killing it man.workout and diet on point!always enjoy reading your updates!
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    Back over 500 on squats?? Amazing bro. 6k calories!! I'll say this for sure I bet you spend a car payment on food every week!
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    Nice work hitting that 500lbs!
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    Quote Originally Posted by Mack411
    No surprise there,killing it man.workout and diet on point!always enjoy reading your updates!
    Thanks Mack. I'm doing my best to keep things consistent. I want to make sure I give PA a fair shot.
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    Quote Originally Posted by LiveToLift
    Back over 500 on squats?? Amazing bro. 6k calories!! I'll say this for sure I bet you spend a car payment on food every week!
    Yes sir and thank you. It's ridiculous and I go to the grocery store almost daily. I need another fridge lol.

    Quote Originally Posted by Jiigzz
    Nice work hitting that 500lbs!
    Thanks Jiigzz
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    Day 12

    I woke up feeling good after getting about 8 hours of sleep with minimal interruption. I’m not sure if PA has had any effect on sleep quality at this point.

    I was looking pretty lean this morning and perhaps a little more than earlier in the week. My weight somewhat backed up what I was seeing in the mirror, as I stepped on the scale at 208lbs (-1.2lbs from yesterday/+1lb from “Day 1”). I’m fairly confident that this is my true “clean” weight and I don’t have any excess water being held at this point.

    One thing I can say for sure is that I’m eating a ridiculous amount of food without any negative impact on my physique. This has been the most mind boggling part of the experience to me at this point in my run. Before I started supplementation, I most likely would’ve gained more than a pound eating this way for 11 straight days. However, the weight wouldn’t be entirely lean, nor would I have seen my appearance tighten up. I’m surprised and very happy with the way in which PA seems to be affecting my body composition. I will probably be increasing my calories further, since my current surplus seems like it’s is being laughed at by PA. I plan on going through some of the other logs in a couple days and am curious to see if anyone else is having a similar experience. As of now, I know one other tester who saw his weight start to come down while eating a good amount.

    I dosed PA shortly after waking up this morning with Alphamine as my caffeine source. I’m not worried about Alphamine skewing my results with such limited use, but I’ll be using Focus XT on off days going forward. I didn’t notice any change from the normal stim effect that I get with Alphamine solo. I felt the rise in body temperature about 30 minutes after dosing, which was a little stronger than what Alphamine normally provides.

    I’m starting to believe that PA is directly increasing vascularity (unrelated to body fat). I’ve reported great vascularity several times, but being pretty vascular already, I wasn’t sure what to make of it. About an hour after this morning’s dose, I noticed the recently found veins in my lower abdomen were more prominent. I also saw 3 "new" veins stretching across my lower abdomen to my upper quad, which weren’t visible prior to dosing (or ever).

    My hunger is currently at its normal level. There’s a possibility that Alphamine could lower it, but that effect shouldn’t last throughout the day. I ate a large breakfast without any difficulty, shortly after my morning PA/Alphamine.

    The mouth dryness hasn’t been an issue today. It didn’t even cross my mind until now.



    My breakfast was about the same size as it’s been all week. Calories should be down today to account for my low activity level. However, I’ll take in more than I was planning after assessing my current weight/body composition.


    Breakfast calorie total and breakdown:

    Calories: 2050
    Carbs: 280
    Protein: 76
    Fat: 71

    I’ve since added about 1000 calories to my breakfast total and will have a full breakdown posted by the end of the day.
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    Even though I read your posts everyday, I'm still in awe with your breakfast.
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    Quote Originally Posted by Distilled Water
    Even though I read your posts everyday, I'm still in awe with your breakfast.
    I might have to start adding to it. Probably not, but I need to fit some extra calories in somewhere. I could end up close to 7000 at some point this week.
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    7k!?!? That's a feat in itself brotherman. At 4.5k my mind was blown.

    Keep hammerin them down!
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    You probably eat the same amount as an average family does in one day lol. That breakfast is like a whole days worth of calories for some people.. Impressive haha
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    Quote Originally Posted by Distilled Water
    7k!?!? That's a feat in itself brotherman. At 4.5k my mind was blown.

    Keep hammerin them down!
    7k is a lot, but it's not too hard to pull off with the right meal planning/timing. Starting the day with a massive breakfast gets the ball rolling and makes the rest of the day a little easier. When the daily calories start getting backed up it becomes a real challenge...that's when you start hitting the bottle (EVOO) lol.

    Can't stop, won't stop homie.
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    Quote Originally Posted by Jiigzz
    You probably eat the same amount as an average family does in one day lol. That breakfast is like a whole days worth of calories for some people.. Impressive haha
    Yeah I figured it's close to the same amount. People are usually horrified when they first see the amount of food I consume. Eating 4 sandwiches for lunch
    (and snacks throughout the day) at work gets a few looks lol.
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    Day 12 continued

    Calories were pretty high considering my only activity was walking up and down stairs to get more food. I’m happy with the way my appearance is shaping up currently, but would like to see if I can push calories further while keeping body fat increases minimal (or nonexistent). Based on the last 11 days, I’m thinking that it's a possibility. I also wanted to note that my overall activity level has picked up a little the last couple weeks (not training related), which has been compensated for with the correct amount of calories for my goals.



    Dinner
    Name:  d4 (300x197).jpg
Views: 64
Size:  70.9 KB
    “Spicy Teriyaki” chicken with sautťed vegetables


    Today’s calorie total and breakdown were as follows:

    Calories: 5582
    Carbs: 594
    Protein: 351
    Fat: 206
    (42/25/33)



    I should be getting another night with a good amount of sleep and be hitting the gym in the morning.
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    Quote Originally Posted by breezy11
    Day 12 continued

    Calories were pretty high considering my only activity was walking up and down stairs to get more food. I'm happy with the way my appearance is shaping up currently, but would like to see if I can push calories further while keeping body fat increases minimal (or nonexistent). Based on the last 11 days, I'm thinking that it's a possibility. I also wanted to note that my overall activity level has picked up a little the last couple weeks (not training related), which has been compensated for with the correct amount of calories for my goals.

    Dinner
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 451"/>
    "Spicy Teriyaki" chicken with sautťed vegetables

    Today's calorie total and breakdown were as follows:

    Calories: 5582
    Carbs: 594
    Protein: 351
    Fat: 206
    (42/25/33)

    I should be getting another night with a good amount of sleep and be hitting the gym in the morning.
    That chicken looks really good.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    That chicken looks really good.
    It was delicious, especially for having used a sodium free marinade.
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