Testing...1,2,3: USPlabs "PATENTED ANABOLIC"

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  1. Quote Originally Posted by fumoney View Post
    Wow, another bottle run on top of this would be sweet.
    It would be sweet indeed. I'm not sure if it will work out that way, but I'm definitely excited to have won another bottle regardless.


  2. Quote Originally Posted by AaronJP1 View Post
    Thats a boss ass breakfast.

    Hardcore Purus Labs Rep.
    -Mobile Device Posting.
    Yeah, it was awesome. Breakfast this weekend has been my favorite meal of the day. I try to step up my meals when I'm not in a rush to get to work.
    •   
       


  3. Quote Originally Posted by breezy11
    Day 27

    I got a good night’s sleep and work up feeling refreshed. I was expecting my legs to be in rough shape based on how they were feeling when I went to sleep, but was happy to feel the soreness had lessened quite a bit. At this point in the day, there isn’t much soreness left in them at all. My joints also saw improvement, as there weren’t any aches when I woke up and they held up great during today’s workout.

    My weight made its usual increase after yesterday’s lack of activity and I weighed in at 212.8lbs (+5.8lbs from “Day 1”). I could tell I was holding a little water, but was still looking pretty lean with no visible increase in body fat beyond where I started. My calipers actually indicate that my stomach fat is still down a minimal amount from “Day1”.

    I was somewhat pressed for time this morning, but managed to fit in a good breakfast before heading to the gym.
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 232"/>
    eggs, jalapeno chicken sausage, hash browns, waffles, and cereal

    The calorie total of my meal matched yesterday’s breakfast exactly…I thought that was interesting lol.

    Calories: 1680
    Carbs: 193
    Protein: 62
    Fat: 79

    I went to the gym shortly after my meal.

    The following was taken pre workout:

    1 cap Patented Anabolic
    100mg caffeine
    2 scoops Craze
    2g ALCAR
    2.5 scoops Protocol

    1 scoop I-BCAA Max was used intra workout

    My workout was a little earlier than I would have liked and I didn’t start out quite as focused as I’ve been recently. However, I continued to make improvements and gained focus not long after I began lifting. My endurance was great and I felt like I could have kept lifting for a while. I finally made myself leave, so I wouldn’t miss much football. I know I could have an “off day” in the gym eventually (it happens), but at this point, I’m thoroughly enjoying the consistent progress.

    -some previous #’s in parenthesis

    BB Flat Bench
    275x8 (275x7)
    295x5 (285x6)
    305x4 (295x4)
    320x2 (305x3)
    ------(315x1)

    -I had a spot on the last set unlike last week and didn’t have to hold back. My bench has never been that great, but I think I’ve matched my previous strength high, dating back to college and pre shoulder injury.

    BB Incline Bench
    225x10 (245x6)
    255x6 (255x5)
    255x6 (255x5)
    265x4 (260x4)

    DB Fly
    70x12 (70x11) 45 degree bench
    70x11 (70x9) 22.5 degree
    70x10 (70x7) flat
    drop
    55x5 (50x6) flat

    -Seeing reps increase with less of a decline each set was a decent indication of a strength endurance improvement.

    Tricep Press (machine)
    285x10
    285x10
    285x9
    drop
    165x11

    Chest Press (machine)
    210x11 (210x9)
    230x7 (225x7)
    drop
    170x4 (150x5)
    110x7 (90x8)

    super sets
    V-Bar Pushdowns
    130x12
    145x8
    150x6
    Rope Pushdowns
    70x8
    85x5
    85x5
    DB Kickbacks
    40x17
    50x12
    55x10

    Cable Crossover
    20x12 (pull from ground)
    25x10 (ground)
    25x12 (top)
    30x10 (top)
    drop
    20x10 (mid)
    super set w/ last set of CC
    DB Pullover
    50x15

    I was sweating heavily for the majority of my workout. Vascularity was strong per usual and the pump from the tricep super sets was intense. My arms blew up and I was stuck in “tough guy position” because I couldn’t fully lower them to my sides lol.

    My diet is on track and I’ll have today’s calorie total and breakdown posted tonight.
    Good lord! That meal looks amazing! So jealous!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Quote Originally Posted by LiveToLift View Post
    Good lord! That meal looks amazing! So jealous!!
    It was just a small dent in my daily calories too haha. I'm glad I started adding more variety to my breakfast. I had never really been a breakfast guy, but that's starting to change.

  5. Day 27 continued

    It looks as though vascularity is still improving. When I got out of the shower tonight, I noticed that the visible veins in my lower abdomen/upper thigh area are growing in number and prominence. A couple of the veins that have shown up since starting my run were really starting to pop. This was shortly after I ate and I’m wondering if that helped bring them out.



    I finished the day with my calories reaching their target.


    Today’s calorie total and breakdown were as follows:

    Calories: 5077
    Carbs: 497
    Protein: 386
    Fat: 180
    (39/30/31)
    •   
       


  6. Day 28

    I slept for about 5-6 hours and didn’t want to get up for work whatsoever. I ended up hitting the snooze button a couple times before finally starting my day. Despite, the hard time getting out bed, I actually have more energy than I normally do on workday mornings.

    Any soreness from yesterday’s workout was very minimal when I woke up. I’ll see if that holds up as the day goes on.

    My weight was 212.6lbs (+5.6lbs from “Day1”), which is about the same as yesterday. It should start it’s decline with the start of the workweek.



    I didn’t have much time for breakfast after sleeping a few extra minutes. Cooking was kept to a minimum and I had waffles, cereal, and a shake (whey, Greek yogurt, GlycoMyx, and almond milk). Carbs were a little higher than they’ve been, but I’m not too concerned about it.


    Breakfast calorie total and breakdown:

    Calories: 1725
    Carbs: 245
    Protein: 69
    Fat: 56

  7. Day 28 continued

    Getting through work was a breeze. I had great energy and endurance that lasted throughout the day. I love that some of the same effects that are improving my gym performance are carrying over to work as well. It has really made life easier and more enjoyable the last few weeks.

    I’m not experiencing much DOMS at all, as a result of yesterday’s workout. My chest has a slight tightness and is feeling very dense. I’m actually a little surprised by how solid it feels today.



    I’ll be heading to the gym after dosing the following:

    1 cap Patented Anabolic
    100mg caffeine
    2 scoops Craze
    2g ALCAR
    2.5 scoops Protocol

    1 scoop I-BCAA Max will be used intra workout


    Today’s workout will be a mix of biceps, forearms, calves, and abs.

  8. Day 28 continued

    The gym went well and strength was up. It’s not the most exciting workout of the week, but I kept progress moving forward at a solid pace regardless. The thermo effect was strong tonight and I was sweating right from the start of my routine. I ate a little less pre workout than I have been and that may have increased the effect.


    -some previous #’s in parenthesis

    Chins
    BWx25 (BWx23)
    BW+70x7 (BW+70x6)
    BW+70x7 (BW+70x6)
    BW+70x6 (BW+70x5)
    drop
    BWx14 (BWx12)

    -The improvements here made me very happy. Progress had stalled (may have lost a rep) on BW chins for at least 2 weeks prior to starting PA. The last 2 weeks I’ve been +2 reps each workout.


    DB alt. Curl
    55x12 (60x8)
    60x9 (60x8)
    60x8 (65x4)
    65x4 (drop)
    -----(45x7)

    Calve Extension machine
    330x27 (straight)
    330x17 (toes in)
    330x15 (out)
    Drop
    230x13 (straight)

    Preacher Curl machine
    200x9 (205x7)
    200x8 (205x5)
    210x5 (210x3) slow negative
    210x5 (210x3) slow negative
    ------(190x7)

    super sets
    Ab Crunch machine
    205x27
    205x24
    205x21
    Hanging Leg Raise
    BWx14
    BWx11
    BWx9

    super sets
    Standing Cable Curl (wide v-bar)
    120x5
    120x5
    105x7
    BB Behind Back Wrist Curl
    3 sets
    70 x failure
    BB Curl
    70x12 (close grip)
    70x11 (mid grip)
    70x11 (wide grip)


    Pump and vascularity were both strong the majority of the workout. The super sets made both shine and had my arms looking freakish.




    I wanted to show an example of some of my new found vascularity. This is part of what I’m seeing around my lower abdomen and thighs. Both of these veins had never been seen prior to starting PA and are now showing more each day. The large vein on my hand isn't normally visible as well.
    Name:  vs1 (300x169).jpg
Views: 76
Size:  49.6 KB




    I finished the day with a good surplus of calories based on my activity level.


    Today’s calorie total and breakdown were as follows:

    Calories: 5686
    Carbs: 610
    Protein: 458
    Fat: 173
    42/31/27

  9. Bro any workout is a good one.. You been doing great since you started PA and you will only get better

  10. Quote Originally Posted by hawaiianhulk View Post
    Bro any workout is a good one.. You been doing great since you started PA and you will only get better
    I agree. This one just isn't as satisfying with no major lifts involved.

    Thanks hulk. I couldn't imagine things going much better than they have. It's been a great run.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Day 29

    I woke up with an unusual amount of energy again. The last two days I feel like I slept great.

    My weight was 211.2lbs (+4.2lbs from “Day1”) this morning. Based on the amount of sweating I did throughout work and the gym yesterday, I would think my weight won’t drop much further.

    I spoke a little too soon about the lack of DOMS from Sunday’s workout, as my chest was a little sore last night. However, it’s very minimal at this point and there is no soreness from last night’s workout currently.


    I’m running out of time before work and will have to edit in my breakfast calorie total later today.


    Updated breakfast calorie total and breakdown:

    Calories: 1293
    Carbs: 146
    Protein: 53
    Fat: 56

  12. Day 29 continued

    I started getting a little tired towards the end of my workday, but not nearly as bad as I would’ve a few weeks ago. It was also a long and highly physical day (more than usual), which I'm sure had an impact on how I felt.

    My hunger has been up today. I seemed to have more of an appetite yesterday as well, but today it’s very noticeable.

    There’s currently no soreness remaining from Sunday’s workout and none setting in from last night’s either.



    I just finished up my pre workout meal and I’ll be heading to the gym after dosing the following:


    1 cap Patented Anabolic
    100mg caffeine
    2 scoops Craze
    2g ALCAR
    2.5 scoops Protocol

    1 scoop I-BCAA Max will be used intra workout



    Today’s workout is focused on shoulders and traps.

  13. Wow that's crazy getting vascular there bro, that's contest prep type stuff.
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post
    Wow that's crazy getting vascular there bro, that's contest prep type stuff.
    Yeah, I thought so too. I've been leaner before and never saw any veins show up there. I noticed tonight, that I'm starting to get some DW shoulder veins as well. They aren't very prominent, but they're beginning to make their presence known. It's too bad that I'm down to my last cap of PA. Maybe I'll be able to keep this going, if the bottle I won arrives this week.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. That veinage is definitely insane brotato! How depressing that this log is ending! Really wanted to see breezdaddy run this 2 bottles!!!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Day 29 continued

    Tonight’s workout wasn’t quite as impressive as a few that I’ve had recently, but strength was solid and I kept progressing forward. The tough day of work may have had a small impact on my performance, which was still better than average. Either way, my workout felt great and I walked out of the gym happy with what I accomplished.


    -some previous #’s in parenthesis

    BB Military Press
    225x7 (235x5)
    225x7 (240x5)
    225x7 (245x4)
    ------(255x3)

    BB Shrug
    350x15
    400x9
    400x8

    -reps added


    super sets (cable/rope)
    Upright Row
    100x11 (95x11)
    100x10 (100x9)
    100x9 (100x8)
    Face Pull
    100x10 (95x10)
    100x8 (100x7)
    100x8 (100x6)

    Shoulder Press machine
    200x8
    200x8
    200x8

    Reverse Fly machine (focus on negative)
    205x10 (205x8)
    205x9 (210x6)
    205x8 (220x4)
    ------(drop)
    ------(145x7)

    super sets
    DB Lateral Raise
    35x10
    40x6
    40x5
    drop
    25x7
    Seated (bent over) DB Lateral Raise
    35x10
    40x6
    40x5
    drop
    25x7

    -I think this was the first time I’ve gone up to 40lbs and it was much easier than expected.


    I was sweating like crazy the majority of the workout. Pump was strong and reached its peak with the final super sets. Vascularity throughout my arms was high and the veins on the top of my forearms were showing improved visibility.




    My calorie total was up slightly to compensate for today’s activity.


    Today’s calorie total and breakdown were as follows:

    Calories: 5755
    Carbs: 583
    Protein: 470
    Fat: 191
    (39/32/29)

  17. Quote Originally Posted by LiveToLift View Post
    That veinage is definitely insane brotato! How depressing that this log is ending! Really wanted to see breezdaddy run this 2 bottles!!!!
    Thanks LTL. I'm not sure if you could tell, but I don't want it to end yet either lol. It's looking like we're both going to get our wish and I'll be able to keep going through the use of my second bottle. There will probably be a couple days without PA, but hopefully that won't have much of an impact.

  18. Quote Originally Posted by breezy11

    Thanks LTL. I'm not sure if you could tell, but I don't want it to end yet either lol. It's looking like we're both going to get our wish and I'll be able to keep going through the use of my second bottle. There will probably be a couple days without PA, but hopefully that won't have much of an impact.
    Awesome news bro! You get a tracking number or any confirmation?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Quote Originally Posted by LiveToLift View Post
    Awesome news bro! You get a tracking number or any confirmation?
    Yes it is. I received confirmation that it will be on its way tomorrow.

  20. Quote Originally Posted by breezy11 View Post

    Thanks LTL. I'm not sure if you could tell, but I don't want it to end yet either lol. It's looking like we're both going to get our wish and I'll be able to keep going through the use of my second bottle. There will probably be a couple days without PA, but hopefully that won't have much of an impact.
    They sent you a second bottle huh?

    Hardcore Purus Labs Rep.
    -Mobile Device Posting.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by AaronJP1 View Post

    They sent you a second bottle huh?

    Hardcore Purus Labs Rep.
    -Mobile Device Posting.
    Yeah, I won another one in the bottle design promo.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Quote Originally Posted by breezy11

    Yes it is. I received confirmation that it will be on its way tomorrow.
    Great news!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Quote Originally Posted by LiveToLift

    Great news!
    Why didn't you jump on this bro?

  24. Quote Originally Posted by hawaiianhulk

    Why didn't you jump on this bro?
    I had prior plans when this opportunity came up. With the way these logs have taken off lately I will be running it at some time. Just here to support my AM bros and gather info.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by LiveToLift

    I had prior plans when this opportunity came up. With the way these logs have taken off lately I will be running it at some time. Just here to support my AM bros and gather info.
    Most definitely bro.. I think you'll I great on this one my man
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