Testing...1,2,3: USPlabs "PATENTED ANABOLIC"

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    Day 29

    I woke up with an unusual amount of energy again. The last two days I feel like I slept great.

    My weight was 211.2lbs (+4.2lbs from “Day1”) this morning. Based on the amount of sweating I did throughout work and the gym yesterday, I would think my weight won’t drop much further.

    I spoke a little too soon about the lack of DOMS from Sunday’s workout, as my chest was a little sore last night. However, it’s very minimal at this point and there is no soreness from last night’s workout currently.


    I’m running out of time before work and will have to edit in my breakfast calorie total later today.


    Updated breakfast calorie total and breakdown:

    Calories: 1293
    Carbs: 146
    Protein: 53
    Fat: 56

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    Day 29 continued

    I started getting a little tired towards the end of my workday, but not nearly as bad as I wouldíve a few weeks ago. It was also a long and highly physical day (more than usual), which I'm sure had an impact on how I felt.

    My hunger has been up today. I seemed to have more of an appetite yesterday as well, but today itís very noticeable.

    Thereís currently no soreness remaining from Sundayís workout and none setting in from last nightís either.



    I just finished up my pre workout meal and Iíll be heading to the gym after dosing the following:


    1 cap Patented Anabolic
    100mg caffeine
    2 scoops Craze
    2g ALCAR
    2.5 scoops Protocol

    1 scoop I-BCAA Max will be used intra workout



    Todayís workout is focused on shoulders and traps.
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    Wow that's crazy getting vascular there bro, that's contest prep type stuff.
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    Quote Originally Posted by Distilled Water View Post
    Wow that's crazy getting vascular there bro, that's contest prep type stuff.
    Yeah, I thought so too. I've been leaner before and never saw any veins show up there. I noticed tonight, that I'm starting to get some DW shoulder veins as well. They aren't very prominent, but they're beginning to make their presence known. It's too bad that I'm down to my last cap of PA. Maybe I'll be able to keep this going, if the bottle I won arrives this week.
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    That veinage is definitely insane brotato! How depressing that this log is ending! Really wanted to see breezdaddy run this 2 bottles!!!!
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    Day 29 continued

    Tonight’s workout wasn’t quite as impressive as a few that I’ve had recently, but strength was solid and I kept progressing forward. The tough day of work may have had a small impact on my performance, which was still better than average. Either way, my workout felt great and I walked out of the gym happy with what I accomplished.


    -some previous #’s in parenthesis

    BB Military Press
    225x7 (235x5)
    225x7 (240x5)
    225x7 (245x4)
    ------(255x3)

    BB Shrug
    350x15
    400x9
    400x8

    -reps added


    super sets (cable/rope)
    Upright Row
    100x11 (95x11)
    100x10 (100x9)
    100x9 (100x8)
    Face Pull
    100x10 (95x10)
    100x8 (100x7)
    100x8 (100x6)

    Shoulder Press machine
    200x8
    200x8
    200x8

    Reverse Fly machine (focus on negative)
    205x10 (205x8)
    205x9 (210x6)
    205x8 (220x4)
    ------(drop)
    ------(145x7)

    super sets
    DB Lateral Raise
    35x10
    40x6
    40x5
    drop
    25x7
    Seated (bent over) DB Lateral Raise
    35x10
    40x6
    40x5
    drop
    25x7

    -I think this was the first time I’ve gone up to 40lbs and it was much easier than expected.


    I was sweating like crazy the majority of the workout. Pump was strong and reached its peak with the final super sets. Vascularity throughout my arms was high and the veins on the top of my forearms were showing improved visibility.




    My calorie total was up slightly to compensate for today’s activity.


    Today’s calorie total and breakdown were as follows:

    Calories: 5755
    Carbs: 583
    Protein: 470
    Fat: 191
    (39/32/29)
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    Quote Originally Posted by LiveToLift View Post
    That veinage is definitely insane brotato! How depressing that this log is ending! Really wanted to see breezdaddy run this 2 bottles!!!!
    Thanks LTL. I'm not sure if you could tell, but I don't want it to end yet either lol. It's looking like we're both going to get our wish and I'll be able to keep going through the use of my second bottle. There will probably be a couple days without PA, but hopefully that won't have much of an impact.
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    Quote Originally Posted by breezy11

    Thanks LTL. I'm not sure if you could tell, but I don't want it to end yet either lol. It's looking like we're both going to get our wish and I'll be able to keep going through the use of my second bottle. There will probably be a couple days without PA, but hopefully that won't have much of an impact.
    Awesome news bro! You get a tracking number or any confirmation?
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    Quote Originally Posted by LiveToLift View Post
    Awesome news bro! You get a tracking number or any confirmation?
    Yes it is. I received confirmation that it will be on its way tomorrow.
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    Quote Originally Posted by breezy11 View Post

    Thanks LTL. I'm not sure if you could tell, but I don't want it to end yet either lol. It's looking like we're both going to get our wish and I'll be able to keep going through the use of my second bottle. There will probably be a couple days without PA, but hopefully that won't have much of an impact.
    They sent you a second bottle huh?

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  11. Elite Member
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    Quote Originally Posted by AaronJP1 View Post

    They sent you a second bottle huh?

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    Yeah, I won another one in the bottle design promo.
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    Quote Originally Posted by breezy11

    Yes it is. I received confirmation that it will be on its way tomorrow.
    Great news!
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    Quote Originally Posted by LiveToLift

    Great news!
    Why didn't you jump on this bro?
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    Quote Originally Posted by hawaiianhulk

    Why didn't you jump on this bro?
    I had prior plans when this opportunity came up. With the way these logs have taken off lately I will be running it at some time. Just here to support my AM bros and gather info.
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    Quote Originally Posted by LiveToLift

    I had prior plans when this opportunity came up. With the way these logs have taken off lately I will be running it at some time. Just here to support my AM bros and gather info.
    Most definitely bro.. I think you'll I great on this one my man
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    My internet connection was giving me some trouble this morning. I have an update ready to go, but will have to wait until after work to post.
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    Quote Originally Posted by LiveToLift View Post

    I had prior plans when this opportunity came up. With the way these logs have taken off lately I will be running it at some time. Just here to support my AM bros and gather info.
    I suggest you do and appreciate your support as always man. You joined in on my first C20 log and haven't missed one since. Thanks LTL.
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    Day 30

    I didn't get much sleep last night, but I had enough energy to make it through work feeling pretty good. I'll be doing my best to get to bed earlier tonight, before the minimal sleep catches up with me. That being said, I'm currently in a bit of a rush to get to the gym.

    My weight was 210.8lbs (+3.8lbs from "Day 1") this morning. I believe this is very close to my "clean weight". It's looking like I've added 3-4lbs after 30 days of PA, while keeping my body fat right around where it started. I'm thinking its closer to 4lbs, but I'll wait a couple days to see where I end up.

    I will try to get some picture updates of my current appearance within the next few days. I had planned on taking some this morning, but I ran out of time. I will also get a one month review together this weekend, as the rest of this week; my free time is very limited.

    Today will be the final workout with my current bottle of PA. However, thanks to the generosity of USPlabs and my first ever attempt at using Photoshop, I have another bottle on its way. There will probably be a small gap in dosing, but I'll be continuing my PA run through the use of a second bottle.



    I just finished a light pre workout meal and will be heading to the gym after dosing the following:

    1 cap Patented Anabolic
    100mg caffeine
    2 scoops Craze
    2g ALCAR
    2.5 scoops Protocol

    1 scoop I-BCAA Max will be used intra workout


    Tonight's workout is back focused.
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    Day 30 continued

    It had been a while, but I seemed to notice a slight boost in my mood on the ride to the gym. As of now, I can’t think of anything I did differently, prior/during dosing that would make the effect more noticeable.

    I finished off my bottle of PA with another solid workout. Strength showed improvement with each exercise and my endurance was great as well. I’m really getting used to the consistent progress and am wondering if I’ll notice a difference in performance if I go a few days without PA.


    some previous #’s in parenthesis

    Pull Ups
    BWx21 (BWx20)
    BW+60x7 (BW+50x8)
    BW+70x5 (BW+60x6)
    BW+70x5 (BW+65x5)
    drop (BW+70x4)
    BWx11

    - I’m pretty sure I’ve made more progress with these over last month than I did the 3 months prior (at least). I’ll have to go through my old workout notes and figure it out.


    Deadlift
    315x15 (315x10)
    365x12 (365x10)
    415x9 (415x8)
    ------ (445x3)
    ------ (455x2)

    -I took an approach similar to the last time I did squats. I kept the reps higher and the sets down, which saved me some time. These were brutal and I think I’ll be feeling it tomorrow.


    BB Row
    225x12 (225x12)
    245x9 (245x8)
    265x5 (255x7)
    265x5 (260x5)

    V-Bar Lat Pulldown (focus on negative)
    180x12 (200x8)
    205x7 (200x7)
    205x7 (200x7)
    drop (210x5)
    125x7

    Seated Single Arm Cable Row
    120x10 (120x8)
    130x8 (130x6)
    140x6 (135x6)
    drop (140x5)
    100x7

    -previous #’s from 2 weeks ago


    Hyperextensions (arms out/holding 14lb med ball)
    15 (12)
    13 (12)
    12 (12)

    -Not the most exciting improvement, but last week was the first time I maintained 12 reps over 3 sets and tonight I hit a new rep high.


    The thermo effect wasn’t as strong as yesterday, but was enough to have me sweating a good amount. My slightly enhanced mood (better than it was all day) lasted throughout my workout and I’m still feeling pretty good.




    My caloric intake for the day reached its intended target.


    Today’s calorie total and breakdown were as follows:

    Calories: 5759
    Carbs: 643
    Protein: 436
    Fat: 169
    (44/30/26)



    Considering I finished my bottle of PA tonight, I’ll do my best to get some updated pictures in the morning. I was hoping to have the lighting consistent with my original pictures to help provide a good comparison. The starting pics were taken during the day (shortly after waking up) with natural light and the sun will just be coming out when I leave for work tomorrow. If it doesn’t work out very well, I’ll take some more this weekend.
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    Quote Originally Posted by breezy11
    Day 30 continued

    It had been a while, but I seemed to notice a slight boost in my mood on the ride to the gym. As of now, I can't think of anything I did differently, prior/during dosing that would make the effect more noticeable.

    I finished off my bottle of PA with another solid workout. Strength showed improvement with each exercise and my endurance was great as well. I'm really getting used to the consistent progress and am wondering if I'll notice a difference in performance if I go a few days without PA.

    some previous #'s in parenthesis

    Pull Ups
    BWx21 (BWx20)
    BW+60x7 (BW+50x8)
    BW+70x5 (BW+60x6)
    BW+70x5 (BW+65x5)
    drop (BW+70x4)
    BWx11

    - I'm pretty sure I've made more progress with these over last month than I did the 3 months prior (at least). I'll have to go through my old workout notes and figure it out.

    Deadlift
    315x15 (315x10)
    365x12 (365x10)
    415x9 (415x8)
    ------ (445x3)
    ------ (455x2)

    -I took an approach similar to the last time I did squats. I kept the reps higher and the sets down, which saved me some time. These were brutal and I think I'll be feeling it tomorrow.

    BB Row
    225x12 (225x12)
    245x9 (245x8)
    265x5 (255x7)
    265x5 (260x5)

    V-Bar Lat Pulldown (focus on negative)
    180x12 (200x8)
    205x7 (200x7)
    205x7 (200x7)
    drop (210x5)
    125x7

    Seated Single Arm Cable Row
    120x10 (120x8)
    130x8 (130x6)
    140x6 (135x6)
    drop (140x5)
    100x7

    -previous #'s from 2 weeks ago

    Hyperextensions (arms out/holding 14lb med ball)
    15 (12)
    13 (12)
    12 (12)

    -Not the most exciting improvement, but last week was the first time I maintained 12 reps over 3 sets and tonight I hit a new rep high.

    The thermo effect wasn't as strong as yesterday, but was enough to have me sweating a good amount. My slightly enhanced mood (better than it was all day) lasted throughout my workout and I'm still feeling pretty good.

    My caloric intake for the day reached its intended target.

    Today's calorie total and breakdown were as follows:

    Calories: 5759
    Carbs: 643
    Protein: 436
    Fat: 169
    (44/30/26)

    Considering I finished my bottle of PA tonight, I'll do my best to get some updated pictures in the morning. I was hoping to have the lighting consistent with my original pictures to help provide a good comparison. The starting pics were taken during the day (shortly after waking up) with natural light and the sun will just be coming out when I leave for work tomorrow. If it doesn't work out very well, I'll take some more this weekend.
    Way to finish up bro.. Sick workout my man..
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    Quote Originally Posted by hawaiianhulk View Post

    Way to finish up bro.. Sick workout my man..
    Thanks brother.
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    Day 31

    Waking up was rough, as I didnít want to get out of bed. Once I got moving, energy was good and I felt like I got sufficient sleep.

    My weight came down a little to 210.2lbs (+3.2lbs overall). At this point in the week, it shouldnít decline any further. I think itís safe to say that I've gained 3lbs+ during my 30 day run of PA. Iím very happy with this and have noticed some extra size, especially the last few days. Iím going to attempt to take some pictures in a few minutes and should have them posted later tonight.

    Breakfast was put together pretty quick, to save me a few minutes for pictures. I had waffles, cereal, chicken sausage, and a shake (whey/GlcoMyx, Greek yogurt, almond milk)


    My breakfast calorie total and breakdown are as follows:

    Calories: 1706
    Carbs: 258
    Protein: 68
    Fat: 51


    I plan on hitting the gym after work, for what could be a ďPA freeĒ workout.
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    Nice work on those pull ups man! Huge improvements this run!
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    Quote Originally Posted by LiveToLift View Post
    Nice work on those pull ups man! Huge improvements this run!
    Thanks boss. I'll have to check, but I think I'm +6 on BW reps and pretty happy about it too.

    Edit: I just checked. +6 BW reps (15 to 21) and +20lbs weighted (50x5 to 70x5).
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    Quote Originally Posted by breezy11

    Thanks boss. I'll have to check, but I think I'm +6 on BW reps and pretty happy about it too.

    Edit: I just checked. +6 BW reps (15 to 21) and +20lbs weighted (50x5 to 70x5).
    Awesome! I was up 6 reps as well. PA consistency, perhaps?
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    Quote Originally Posted by Distilled Water View Post

    Awesome! I was up 6 reps as well. PA consistency, perhaps?
    Thanks DW, great job yourself brother. Nothing wrong with consistently awesome haha. The gym (and work) performance benefits of PA have been second to none.
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    Been a good log to follow; will you be continuing it for your second bottle?
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    Quote Originally Posted by Jiigzz View Post
    Been a good log to follow; will you be continuing it for your second bottle?
    Thanks Jiigzz. That's the plan. I'm going to just keep logging per usual and should have more PA sometime in the next few days. I'll have some current pictures up tonight or tomorrow and my thoughts/review of the first month posted this weekend.
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  29. Elite Member
    breezy11's Avatar
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    Day 31 continued

    My energy and mood remained great through a long workday. I wouldnít have expected this to change yet, considering I dosed PA last night.

    My hunger was increased today and it was very noticeable. I couldnít help but eat the majority of my lunch by 10am. It wasnít the best idea, since I worked later than I have in a while.

    I had planned on getting a workout in tonight, but took the day off for a couple reasons. By the end of the workday my shoulder wasnít feeling that great. I donít remember doing anything that specifically caused the small issue, but it happened. It will be fine regardless and I probably wouldíve gone to the gym if I got out of work a little earlier. Iíll either make up the missed arm workout tomorrow, or move on to legs.



    I kept my caloric intake on track and consumed a good surplus based on my daily activity. The total was a little lower today, due to not making the gym.


    Todayís calorie total and breakdown were as follows:

    Calories: 5533
    Carbs: 626
    Protein: 416
    Fat: 167
    (44/29/27)



    Iím patiently waiting for the delivery of another 30 daysí worth of PA. Hopefully it shows within the next day or two. Iím wondering how long I can go without dosing, before I start to see some effects fade. At this point, I havenít noticed any changes, as vascularity and energy remained at their improved levels throughout the day.
  30. Senior Member
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    breezy, your training is on point. killin' it.
  31. Elite Member
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    Picture Update


    The current pictures didn't come out as good as I would've liked (due to the lighting), but I think they still provide an decent comparison. The changes in vascularity aren't as noticeable as they would be later in the day either. I can however, see an added prominence to some veins and additional ones as well. It usually takes a couple hours after I wake up/start moving before it becomes more apparent. I'll take a few more pictures when the changes are more evident (and with better lighting), but wanted to keep these consistent with the starting pictures (first thing in the morning).

    Starting Pics: white shorts
    Current Pics: (12 hours post PA dosing): dark shorts

    Starting Weight: 207lbs
    Current Weight: 210.2lbs (+3.2lbs)


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  32. Elite Member
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    Quote Originally Posted by carpee View Post
    breezy, your training is on point. killin' it.
    Thanks carpee. I try to stay consistent with it. The results I'm seeing have made it a lot of fun.
  33. Elite Member
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    I think I unconsciously turned my alarm off this morning and got up an hour later than normal as a result. I'll have an update later today.
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  34. Elite Member
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    Day 32

    I was without PA today, but some of the effects are still going strong. I once again had a very long work day and my energy/endurance were much better than they were a month ago. I didn't feel the slightest bit of fatigue the entire day. Vascularity is still at its increased level as well. The same veins that I posted a picture of earlier in the week are just as prominent, if not more. My appetite hasn't died down yet either. All of my "work food" was gone before I was halfway through the day.

    My weight this morning was unchanged at 210.2lbs (+3.2lbs from "Day 1"). I was happy to see this, as it helps confirm my total weight gain over the last month.

    I didn't end up receiving my second bottle of PA today, but came home to a nice surprise. A Black Friday order from a few weeks ago had finally arrived.
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    I'm excited to have another run with Compound20 sometime in the next few months. My first time around, ended up providing, what was probably the biggest physique changes I've experienced over a two month period. I have a feeling that combining it with PA, would be a very effective stack.


    I didn't have much time for the gym today, but I made it in for a quick leg workout.


    The following was dosed pre workout:

    2 scoops Craze
    2g ALCAR
    2.5 scoops Protocol

    2 scoops Modern BCAA were used intra workout


    My performance was good and both strength and endurance felt pretty solid. However, I didn't have much to compare it to, due to some changes in my routine. Time was limited and I had to drop squats from my workout because I couldn't wait around for a rack. I can't remember the last time I had a leg workout without them.

    DB alt. Lunge
    3 sets
    80 x failure

    Calf Extension machine
    330x28 (straight)
    330x18 (toes in)
    330x15 (out)
    drop
    230x14 (straight)

    Seated Leg Curl
    220x15
    250x8
    250x7

    Leg Extension
    300x8
    300x7
    300x7

    Smith alt. Reverse Lunge (20lb bar/ rep per leg)
    200x12
    220x10
    240x7

    -I hadn't done these in a while and forgot how brutal they can get.



    I just finished my last meal, hitting my calorie target for the day. I'm thinking about scaling the calories back slightly, just to play it safe (with fat gain) until more PA arrives.


    Today's calorie total and breakdown were as follows:

    Calories: 5505
    Carbs: 569
    Protein: 427
    Fat: 178
    (41/31/28)



    Tomorrow will be a complete day of rest, free from work and the gym. This should leave me with enough time to post my thoughts on the last month with PA. I'm not sure if delivery is an option on the weekend, but if not, it looks like I'll be waiting for Monday to begin my second month.
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  35. Diamond Member
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    Pics look good bro. You actually look drier to me and your cuts are more prominent. For adding what 3-4 lbs and appearing drier that is incredible! Proves there was definitely some recomp action taking place.
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  36. Diamond Member
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    Can't wait to see you run C20 again breezy! I remember that log like it was yesterday man. Oh the start of our bromance.... Lol! No EPRO with it????
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  37. Professional Member
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    Definitely look drier. Sharper cut in lower abs and arms. Shoulders look bigger as well. Noticeable improvement on already conditioned athlete. Imagine what it will do for someone who is not in as great condition. Nothing ! Unless you put in the work like Breezy does. I am sold and I can't wait for PA to go on sale. To me it looks like an awesome recomp product and that's what I need.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  38. Senior Member
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    Bro your results are sick.. Enjoyed following this log my man..
  39. Board Sponsor
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    Quote Originally Posted by breezy11
    Picture Update

    The current pictures didn't come out as good as I would've liked (due to the lighting), but I think they still provide an decent comparison. The changes in vascularity aren't as noticeable as they would be later in the day either. I can however, see an added prominence to some veins and additional ones as well. It usually takes a couple hours after I wake up/start moving before it becomes more apparent. I'll take a few more pictures when the changes are more evident (and with better lighting), but wanted to keep these consistent with the starting pictures (first thing in the morning).

    Starting Pics: white shorts
    Current Pics: (12 hours post PA dosing): dark shorts

    Starting Weight: 207lbs
    Current Weight: 210.2lbs (+3.2lbs)

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 444"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 450"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 446"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 447"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 448"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 449"/>
    Wow! Your progress was awesome man! Leaner, fuller, more vascular and stronger with lean mass gain. A lot of hard work and I can't say enough how much we value it man! Speaks volumes, excellent run!
    Serious Nutrition Solutions Representative
  40. New Member
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    Holy $#!+ Breezy you look sick. No homo lol but when I grow up I want to look like that
  

  
 

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