Getting a SLINSHOT too the top

[bmftisftw]

indeed i do!thanks.go kill it bro!

Im think heavy low reps dead/high reps low weigh front squats with medium rep range assistance work.... gonna destroy it.. im so focused idk why im still sitting here typing this **** up haha ok talk to you guys later .... btw im gonna have to pick me up some of that there MM been hearing some good things about it

[Mack411]

Im think heavy low reps dead/high reps low weigh front squats with medium rep range assistance work.... gonna destroy it.. im so focused idk why im still sitting here typing this **** up haha ok talk to you guys later .... btw im gonna have to pick me up some of that there MM been hearing some good things about it

go kill it,and shoot me a pm when ya get back in bro!

[AaronJP1]

Anything for my purus bros. I really do appreciate the opp, this is the third product You guys have let me try and you guys are by far one of the most professional, personable, and generous companies. Purus is number 1

You're a great logger man that's why we keep picking you.

[bmftisftw]

You're a great logger man that's why we keep picking you.

Thanks aaron!! I just wanna become one of the reliable people here on AM. I also started taking classes more related toward fitness which im excited about. This semester I have anatomy/anatomy lab , biology, wellness and thats all the relatable stuff. Hopefully I will be droppin some knowledge here soon!

[bmftisftw]

Lower body / Back workout

Deadlifts
135x5 225x5 275x3 315x4 335x3 350x1 355x1

Rack pulls from knee height
365x1 375x1 385xF (tried to get this 3 or 4 times, and I couldnt even lift it. Sucks tried 1 attempt without straps the other 3 with straps which I still couldnt get it)

Front squats (kinda found my sweet spot here, and that is moving my feet wider than I normally do on squat so about 2 inches wider than shoulder)
95x10 115x8 135x8

Leg curl machine (finisher for hammys)
120x8 145x8

Leg extension (other finisher)
120x8 145x8

DB rows/SS->/Facepulls
85x8x2 60x12x2

Did A little more volume than I normally do but I still powered through this workout and killed it! went lighter on the DB rows, normally I go heavier and lower reps. My goal is 100x12 but then Ill have nowhere to go cause my gyms DBs stop at 100. Just did 2 compounds and 2 finishers for each part

[Airborne42]

Your kickin ass Brent!

[Mack411]

Awesome work brother!

[bmftisftw]

Awesome work brother!

Your kickin ass Brent!

Thanks bros!!! Im doing what I can!! my weight is up too 171 now! could be from tday or just water weight though

[packers6211]

Solid and impressive workout brother. I need you to come to bama and train me cause I have never done rack pulls but keep seeing them every where. That and your deads are strong!!!

Lower body / Back workout

Deadlifts
135x5 225x5 275x3 315x4 335x3 350x1 355x1

Rack pulls from knee height
365x1 375x1 385xF (tried to get this 3 or 4 times, and I couldnt even lift it. Sucks tried 1 attempt without straps the other 3 with straps which I still couldnt get it)

Front squats (kinda found my sweet spot here, and that is moving my feet wider than I normally do on squat so about 2 inches wider than shoulder)
95x10 115x8 135x8

Leg curl machine (finisher for hammys)
120x8 145x8

Leg extension (other finisher)
120x8 145x8

DB rows/SS->/Facepulls
85x8x2 60x12x2

Did A little more volume than I normally do but I still powered through this workout and killed it! went lighter on the DB rows, normally I go heavier and lower reps. My goal is 100x12 but then Ill have nowhere to go cause my gyms DBs stop at 100. Just did 2 compounds and 2 finishers for each part

[bmftisftw]

Solid and impressive workout brother. I need you to come to bama and train me cause I have never done rack pulls but keep seeing them every where. That and your deads are strong!!!

Deads are my specialty.. my favorite.. Ive studied the most up on them and **** too!!

[bmftisftw]

chest day today, more pics later

Bench press
135x10 185x6 205x5 225x1 245x1 255x1 265xF (great bench press day) (thats only 20 pounds off my most recent max)

Incline DB
60x8(60*) 70x6(45*) 75x6(30*)

Weighted dips+35lbs
12/8

[Mack411]

Nice work bro!

[bmftisftw]

Nice work bro!

Yeah man still lean as fuark too

[Mack411]

Nice progress,I threw some videos up over in my log!

[bmftisftw]

Nice progress,I threw some videos up over in my log!

I just watched them.. 0_0

[Airborne42]

Great progress man!!! **** def better then when u first came around here

[AaronJP1]

Great progress man!!! **** def better then when u first came around here

Yup he changed his physique....

[bmftisftw]

Yup he changed his physique....

Id like to give purus labs and you guys all the credit

[Mack411]

Id like to give purus labs and you guys all the credit

You put in the hard work big dawg!but I know what you mean about good products helping it,purus has helped me so much!

[bmftisftw]