Getting a SLINSHOT too the top

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  1. Quote Originally Posted by Mack411 View Post
    indeed i do!thanks.go kill it bro!
    Im think heavy low reps dead/high reps low weigh front squats with medium rep range assistance work.... gonna destroy it.. im so focused idk why im still sitting here typing this **** up haha ok talk to you guys later .... btw im gonna have to pick me up some of that there MM been hearing some good things about it


  2. Quote Originally Posted by bmftisftw View Post
    Im think heavy low reps dead/high reps low weigh front squats with medium rep range assistance work.... gonna destroy it.. im so focused idk why im still sitting here typing this **** up haha ok talk to you guys later .... btw im gonna have to pick me up some of that there MM been hearing some good things about it
    go kill it,and shoot me a pm when ya get back in bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Quote Originally Posted by bmftisftw

    Anything for my purus bros. I really do appreciate the opp, this is the third product You guys have let me try and you guys are by far one of the most professional, personable, and generous companies. Purus is number 1
    You're a great logger man that's why we keep picking you.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1 View Post
    You're a great logger man that's why we keep picking you.
    Thanks aaron!! I just wanna become one of the reliable people here on AM. I also started taking classes more related toward fitness which im excited about. This semester I have anatomy/anatomy lab , biology, wellness and thats all the relatable stuff. Hopefully I will be droppin some knowledge here soon!

  5. Lower body / Back workout

    Deadlifts
    135x5 225x5 275x3 315x4 335x3 350x1 355x1

    Rack pulls from knee height
    365x1 375x1 385xF (tried to get this 3 or 4 times, and I couldnt even lift it. Sucks tried 1 attempt without straps the other 3 with straps which I still couldnt get it)

    Front squats (kinda found my sweet spot here, and that is moving my feet wider than I normally do on squat so about 2 inches wider than shoulder)
    95x10 115x8 135x8

    Leg curl machine (finisher for hammys)
    120x8 145x8

    Leg extension (other finisher)
    120x8 145x8

    DB rows/SS->/Facepulls
    85x8x2 60x12x2

    Did A little more volume than I normally do but I still powered through this workout and killed it! went lighter on the DB rows, normally I go heavier and lower reps. My goal is 100x12 but then Ill have nowhere to go cause my gyms DBs stop at 100. Just did 2 compounds and 2 finishers for each part
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  6. Your kickin ass Brent!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Awesome work brother!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by Mack411 View Post
    Awesome work brother!
    Quote Originally Posted by Airborne42 View Post
    Your kickin ass Brent!
    Thanks bros!!! Im doing what I can!! my weight is up too 171 now! could be from tday or just water weight though

  9. Solid and impressive workout brother. I need you to come to bama and train me cause I have never done rack pulls but keep seeing them every where. That and your deads are strong!!!


    Quote Originally Posted by bmftisftw View Post
    Lower body / Back workout

    Deadlifts
    135x5 225x5 275x3 315x4 335x3 350x1 355x1

    Rack pulls from knee height
    365x1 375x1 385xF (tried to get this 3 or 4 times, and I couldnt even lift it. Sucks tried 1 attempt without straps the other 3 with straps which I still couldnt get it)

    Front squats (kinda found my sweet spot here, and that is moving my feet wider than I normally do on squat so about 2 inches wider than shoulder)
    95x10 115x8 135x8

    Leg curl machine (finisher for hammys)
    120x8 145x8

    Leg extension (other finisher)
    120x8 145x8

    DB rows/SS->/Facepulls
    85x8x2 60x12x2

    Did A little more volume than I normally do but I still powered through this workout and killed it! went lighter on the DB rows, normally I go heavier and lower reps. My goal is 100x12 but then Ill have nowhere to go cause my gyms DBs stop at 100. Just did 2 compounds and 2 finishers for each part
    OG Avenger-HULK SMASHING TIME!

  10. Quote Originally Posted by packers6211 View Post
    Solid and impressive workout brother. I need you to come to bama and train me cause I have never done rack pulls but keep seeing them every where. That and your deads are strong!!!
    Deads are my specialty.. my favorite.. Ive studied the most up on them and **** too!!

  11. chest day today, more pics later

    Bench press
    135x10 185x6 205x5 225x1 245x1 255x1 265xF (great bench press day) (thats only 20 pounds off my most recent max)

    Incline DB
    60x8(60*) 70x6(45*) 75x6(30*)

    Weighted dips+35lbs
    12/8

  12. Nice work bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Mack411
    Nice work bro!
    Yeah man still lean as fuark too

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  14. Nice progress,I threw some videos up over in my log!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by Mack411
    Nice progress,I threw some videos up over in my log!
    I just watched them.. 0_0

  16. Great progress man!!! **** def better then when u first came around here
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by Airborne42
    Great progress man!!! **** def better then when u first came around here
    Yup he changed his physique....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1 View Post
    Yup he changed his physique....
    Id like to give purus labs and you guys all the credit

  19. Quote Originally Posted by bmftisftw View Post
    Id like to give purus labs and you guys all the credit
    You put in the hard work big dawg!but I know what you mean about good products helping it,purus has helped me so much!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Quote Originally Posted by Mack411 View Post
    You put in the hard work big dawg!but I know what you mean about good products helping it,purus has helped me so much!
    as does the knowledge and support from you all!

  21. Thanks mack !!

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  22. Quote Originally Posted by bmftisftw
    Thanks mack !!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****70 964"/>
    Enjoy the herp...I mean muscle marinade!

  23. Quote Originally Posted by jimbuick View Post
    Enjoy the herp...I mean muscle marinade!
    oh jim

  24. Quote Originally Posted by bmftisftw View Post
    Thanks mack !!

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    No prob bro,let us know how that treats ya!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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