Getting a SLINSHOT too the top

[bmftisftw]

Lol me? An officer? I wish, same rank as you brother. Working for ~2 bucks an hour.

sorry im dumb i confused jrtc training or w/e you said you had to do with ROTC

[Airborne42]

Quote from Black Hawk Down
"we are Rangers, not that bull**** JRTC"
;-)

[bmftisftw]

Quote from Black Hawk Down
"we are Rangers, not that bull**** JRTC"
;-)

hahah airborne stop being so highspeed

[Airborne42]

hahah airborne stop being so highspeed

Negative Pri!

[bmftisftw]

Negative Pri!

ill just start doing pushups haha

[Airborne42]

ill just start doing pushups haha

Haha I have funny ass storys I have the best smoking sessions. I'm good at that

[bmftisftw]

Haha I have funny ass storys I have the best smoking sessions. I'm good at that

haha start telling them!

[Airborne42]

haha start telling them!

After dinner lol

[bmftisftw]

After dinner lol

ok good deal

[AaronJP1]

What was your final rank AB?

[Airborne42]

What was your final rank AB?

E-5 Sergeant... Made it in 2 1/2 years fastest time possible

[AaronJP1]

E-5 Sergeant... Made it in 2 1/2 years fastest time possible

You're the man bro!

[Airborne42]

You're the man bro!

I do what I can... Got it right out of Ranger school which was after my deployment with 82nd

[bmftisftw]

todays workout

Weighed in at 167.0 today

Deadlifts (not where I want them to be, i have dropped about 30 pounds on my max here, i mean my good form max, ive pulled 420 before with bad form but i guess that doesnt really matter and I just wasted all that text space)
135x5 225x5 275x3 315x3 320x3 335x3 340x1 345x1 355xF 355x1

DB rows
90x6 95x6 100x6

Goodmornings
135x10x2

Pullups+25lbs
6/6/ then 6 without weight (i was pretty done by then)

laying leg raises(was going to do 3 sets of 15-20 hanging leg raises but the douches were all crowding around the pullup bars just chillen and shooting the **** and being ***gots all while doing their douchey mc douche ***got ass grabbing)
15x2

[AaronJP1]

todays workout

Weighed in at 167.0 today

Deadlifts (not where I want them to be, i have dropped about 30 pounds on my max here, i mean my good form max, ive pulled 420 before with bad form but i guess that doesnt really matter and I just wasted all that text space)
135x5 225x5 275x3 315x3 320x3 335x3 340x1 345x1 355xF 355x1

DB rows
90x6 95x6 100x6

Goodmornings
135x10x2

Pullups+25lbs
6/6/ then 6 without weight (i was pretty done by then)

laying leg raises(was going to do 3 sets of 15-20 hanging leg raises but the douches were all crowding around the pullup bars just chillen and shooting the **** and being ***gots all while doing their douchey mc douche ***got ass grabbing)
15x2

Sometimes when losing weight and/or doing more volume maxes/strength may drop, it's only temporary though.

[bmftisftw]

So basically here is what im getting out of slinshot.

Recovery- Im recovering slightly faster which is a good thing, cause I dont get as much sleep as many people.

Bloat- It takes away that bloated feeling and look after eating a huge meal. I still look like I just worked out after taking slinshot with a big meal, and sometimes it even makes me more hungry!!

Fullness- Not only does it take away the bloat, it has an almost "pump" looking like effect for me, I get a bit more vascular, and my muscles are full!

So far Im liking the slinshot!

[bmftisftw]

Very humbling leg day

[AaronJP1]

Welcome back. :P

[bmftisftw]

Thanks Aaron

[bmftisftw]

Today I felt awful.

Squats
135x5 225x5 235x5 245x4 255x2

Sumo deads
135x5 225x5x3

After that I threw up twice and went home. I'll probably hit legs again Friday / Saturday