Getting a SLINSHOT too the top

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  1. Quote Originally Posted by LizKing531 View Post
    (not that I'm that qualified...) Got a vid of your incline? Could be shoulders or could just be form, or even the amount of incline on the bench affecting the numbers...(my bench has several incline settings of varying degrees).

    Those dropsets, like you're doing, have helped me a ton on busting thru roadblocks -
    ill get a video!

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  2. Purus is getting you right where you need to be, cool Animal shirt as well!
    BTW, you smoke Mr.Thomas? :tsk:
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  3. Pfc Thomas huh?
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  4. Quote Originally Posted by AaronJP1
    Purus is getting you right where you need to be, cool Animal shirt as well!
    BTW, you smoke Mr.Thomas? :tsk:
    Only at drill , I do dip outside of drill though

  5. Quote Originally Posted by jimbuick
    Pfc Thomas huh?
    Yeah should be getting my 4 pretty soon

  6. Quote Originally Posted by bmftisftw

    Yeah should be getting my 4 pretty soon
    Lol I won't be getting my four for a little while still.

  7. Quote Originally Posted by jimbuick View Post
    Lol I won't be getting my four for a little while still.
    haha well youre a cadet or are you commissioned already?

  8. Quote Originally Posted by bmftisftw

    haha well youre a cadet or are you commissioned already?
    Lol me? An officer? I wish, same rank as you brother. Working for ~2 bucks an hour.

  9. Quote Originally Posted by jimbuick View Post
    Lol me? An officer? I wish, same rank as you brother. Working for ~2 bucks an hour.
    sorry im dumb i confused jrtc training or w/e you said you had to do with ROTC

  10. Quote from Black Hawk Down
    "we are Rangers, not that bull**** JRTC"
    ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Quote Originally Posted by Airborne42 View Post
    Quote from Black Hawk Down
    "we are Rangers, not that bull**** JRTC"
    ;-)
    hahah airborne stop being so highspeed

  12. Quote Originally Posted by bmftisftw

    hahah airborne stop being so highspeed
    Negative Pri!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by Airborne42 View Post
    Negative Pri!
    ill just start doing pushups haha

  14. Quote Originally Posted by bmftisftw

    ill just start doing pushups haha
    Haha I have funny ass storys I have the best smoking sessions. I'm good at that
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Airborne42 View Post
    Haha I have funny ass storys I have the best smoking sessions. I'm good at that
    haha start telling them!

  16. Quote Originally Posted by bmftisftw

    haha start telling them!
    After dinner lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by Airborne42 View Post
    After dinner lol
    ok good deal

  18. What was your final rank AB?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1
    What was your final rank AB?
    E-5 Sergeant... Made it in 2 1/2 years fastest time possible
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Quote Originally Posted by Airborne42

    E-5 Sergeant... Made it in 2 1/2 years fastest time possible
    You're the man bro!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by AaronJP1

    You're the man bro!
    I do what I can... Got it right out of Ranger school which was after my deployment with 82nd
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. todays workout

    Weighed in at 167.0 today

    Deadlifts (not where I want them to be, i have dropped about 30 pounds on my max here, i mean my good form max, ive pulled 420 before with bad form but i guess that doesnt really matter and I just wasted all that text space)
    135x5 225x5 275x3 315x3 320x3 335x3 340x1 345x1 355xF 355x1

    DB rows
    90x6 95x6 100x6

    Goodmornings
    135x10x2

    Pullups+25lbs
    6/6/ then 6 without weight (i was pretty done by then)

    laying leg raises(was going to do 3 sets of 15-20 hanging leg raises but the douches were all crowding around the pullup bars just chillen and shooting the **** and being ***gots all while doing their douchey mc douche ***got ass grabbing)
    15x2

  23. Quote Originally Posted by bmftisftw
    todays workout

    Weighed in at 167.0 today

    Deadlifts (not where I want them to be, i have dropped about 30 pounds on my max here, i mean my good form max, ive pulled 420 before with bad form but i guess that doesnt really matter and I just wasted all that text space)
    135x5 225x5 275x3 315x3 320x3 335x3 340x1 345x1 355xF 355x1

    DB rows
    90x6 95x6 100x6

    Goodmornings
    135x10x2

    Pullups+25lbs
    6/6/ then 6 without weight (i was pretty done by then)

    laying leg raises(was going to do 3 sets of 15-20 hanging leg raises but the douches were all crowding around the pullup bars just chillen and shooting the **** and being ***gots all while doing their douchey mc douche ***got ass grabbing)
    15x2
    Sometimes when losing weight and/or doing more volume maxes/strength may drop, it's only temporary though.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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