Getting a SLINSHOT too the top

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  1. Quote Originally Posted by jimbuick View Post
    Lol me? An officer? I wish, same rank as you brother. Working for ~2 bucks an hour.
    sorry im dumb i confused jrtc training or w/e you said you had to do with ROTC


  2. Quote from Black Hawk Down
    "we are Rangers, not that bull**** JRTC"
    ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  3. Quote Originally Posted by Airborne42 View Post
    Quote from Black Hawk Down
    "we are Rangers, not that bull**** JRTC"
    ;-)
    hahah airborne stop being so highspeed

  4. Quote Originally Posted by bmftisftw

    hahah airborne stop being so highspeed
    Negative Pri!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by Airborne42 View Post
    Negative Pri!
    ill just start doing pushups haha
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  6. Quote Originally Posted by bmftisftw

    ill just start doing pushups haha
    Haha I have funny ass storys I have the best smoking sessions. I'm good at that
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Quote Originally Posted by Airborne42 View Post
    Haha I have funny ass storys I have the best smoking sessions. I'm good at that
    haha start telling them!

  8. Quote Originally Posted by bmftisftw

    haha start telling them!
    After dinner lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by Airborne42 View Post
    After dinner lol
    ok good deal

  10. What was your final rank AB?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1
    What was your final rank AB?
    E-5 Sergeant... Made it in 2 1/2 years fastest time possible
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42

    E-5 Sergeant... Made it in 2 1/2 years fastest time possible
    You're the man bro!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1

    You're the man bro!
    I do what I can... Got it right out of Ranger school which was after my deployment with 82nd
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. todays workout

    Weighed in at 167.0 today

    Deadlifts (not where I want them to be, i have dropped about 30 pounds on my max here, i mean my good form max, ive pulled 420 before with bad form but i guess that doesnt really matter and I just wasted all that text space)
    135x5 225x5 275x3 315x3 320x3 335x3 340x1 345x1 355xF 355x1

    DB rows
    90x6 95x6 100x6

    Goodmornings
    135x10x2

    Pullups+25lbs
    6/6/ then 6 without weight (i was pretty done by then)

    laying leg raises(was going to do 3 sets of 15-20 hanging leg raises but the douches were all crowding around the pullup bars just chillen and shooting the **** and being ***gots all while doing their douchey mc douche ***got ass grabbing)
    15x2

  15. Quote Originally Posted by bmftisftw
    todays workout

    Weighed in at 167.0 today

    Deadlifts (not where I want them to be, i have dropped about 30 pounds on my max here, i mean my good form max, ive pulled 420 before with bad form but i guess that doesnt really matter and I just wasted all that text space)
    135x5 225x5 275x3 315x3 320x3 335x3 340x1 345x1 355xF 355x1

    DB rows
    90x6 95x6 100x6

    Goodmornings
    135x10x2

    Pullups+25lbs
    6/6/ then 6 without weight (i was pretty done by then)

    laying leg raises(was going to do 3 sets of 15-20 hanging leg raises but the douches were all crowding around the pullup bars just chillen and shooting the **** and being ***gots all while doing their douchey mc douche ***got ass grabbing)
    15x2
    Sometimes when losing weight and/or doing more volume maxes/strength may drop, it's only temporary though.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. So basically here is what im getting out of slinshot.

    Recovery- Im recovering slightly faster which is a good thing, cause I dont get as much sleep as many people.

    Bloat- It takes away that bloated feeling and look after eating a huge meal. I still look like I just worked out after taking slinshot with a big meal, and sometimes it even makes me more hungry!!

    Fullness- Not only does it take away the bloat, it has an almost "pump" looking like effect for me, I get a bit more vascular, and my muscles are full!

    So far Im liking the slinshot!

  17. Very humbling leg day

  18. Welcome back. :P
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Thanks Aaron

  20. Today I felt awful.

    Squats
    135x5 225x5 235x5 245x4 255x2

    Sumo deads
    135x5 225x5x3

    After that I threw up twice and went home. I'll probably hit legs again Friday / Saturday

  21. Quote Originally Posted by bmftisftw
    Today I felt awful.

    Squats
    135x5 225x5 235x5 245x4 255x2

    Sumo deads
    135x5 225x5x3

    After that I threw up twice and went home. I'll probably hit legs again Friday / Saturday
    Threw up huh?
    Damn!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by bmftisftw View Post
    Today I felt awful.

    Squats
    135x5 225x5 235x5 245x4 255x2

    Sumo deads
    135x5 225x5x3

    After that I threw up twice and went home. I'll probably hit legs again Friday / Saturday
    Nice squats brother man!! I can't even barley do the bar and two plates. I just don't like squats. Even though I'd like to. Ouch throw up, was it from eating or lack of, or sick? I know lot of days i do legs I feel like hacking lol. Hope your ok.
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by AaronJP1

    Threw up huh?
    Damn!
    Teive

  24. Quote Originally Posted by bmftisftw

    Teive
    Twice

  25. Hope you not gettin sick,maybe just a bad day!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  26. Quote Originally Posted by Mack411 View Post
    Hope you not gettin sick,maybe just a bad day!
    i hope so, but one thing is for sure im really weak in the legs lol.

  27. Quote Originally Posted by bmftisftw View Post
    i hope so, but one thing is for sure im really weak in the legs lol.
    We all have a weak point.I used to be so ashamed bc I could actually bench more than I could squat,I know!but changing things up and adding new stuff,like lunges,and doing box squats until my strength got up helped me a lot in legs.Also doing high volume has been the best way for me to gain on legs!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  28. Quote Originally Posted by Mack411

    We all have a weak point.I used to be so ashamed bc I could actually bench more than I could squat,I know!but changing things up and adding new stuff,like lunges,and doing box squats until my strength got up helped me a lot in legs.Also doing high volume has been the best way for me to gain on legs!
    I totally understand. I hate my body cause I'm a chestbrah... My upper body is huge but my lower body looks pathetic .. like do I even do leg day bro?

  29. Light cardio tonight jogged 1.5 miles in about 15 mins
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