Getting a SLINSHOT too the top

[bmftisftw]

Getting things back on track this week I kinda let life get the best of me the last two weeks

[AaronJP1]

Getting things back on track this week I kinda let life get the best of me the last two weeks

What happened?

[bmftisftw]

What happened?

College , drill, girlfriend broke up with me just a few things

[AaronJP1]

College , drill, girlfriend broke up with me just a few things

Go to a dark place and crush the weights.

[bmftisftw]

Go to a dark place and crush the weights.

I planned on it after class!

[bmftisftw]

hella sick workout today, also love the slinshot, makes me look full, but not bloated! love it! almost as if i have a pump.

also, started liquid t911 and liquid formadrol for a bulk stack and slinshot will be to help shuttle those much needed nutrients to my muscles for better recovery. t911 has a very small amount of androsterone so its almost a PH but its not. Liquid Formadrol is an AI and im using that too boost the t911 and also promote the lean dry look. Anyways here is the workout, will have pics later

Incline BP
135x5 140x5 145x5 150x5 155x5 175x3 -> 135x3 (was a dropset)

Ladder cable flies, start at bottom and work way up the ladder so, 50x5x14 so 70 total reps, and hit every part of the chest.

Dips+25lbs
8/8/7

felt really alpha today. FUARK

[AaronJP1]

Good job man!

[bmftisftw]

I just dont know why my incline numbers blow so hard! maybe its my shoulder strength / front delts.. any powerlifters or anyone who can acknowledge that issue? I can Max out pretty high like 250-275 on flat but on incline i can only do like 185-195 1rm

[Danb2285]

I just dont know why my incline numbers blow so hard! maybe its my shoulder strength / front delts.. any powerlifters or anyone who can acknowledge that issue? I can Max out pretty high like 250-275 on flat but on incline i can only do like 185-195 1rm

Db's and smith machines helped my bb incline out alot. Keep at it man. If your around a 250 flat 195-205 probably isn't that far off. When I'm bench 330-350 my inclines are only in the 260-275 max area.

[LizKing531]

(not that I'm that qualified...) Got a vid of your incline? Could be shoulders or could just be form, or even the amount of incline on the bench affecting the numbers...(my bench has several incline settings of varying degrees).

Those dropsets, like you're doing, have helped me a ton on busting thru roadblocks -

[bmftisftw]

(not that I'm that qualified...) Got a vid of your incline? Could be shoulders or could just be form, or even the amount of incline on the bench affecting the numbers...(my bench has several incline settings of varying degrees).

Those dropsets, like you're doing, have helped me a ton on busting thru roadblocks -

ill get a video!

[bmftisftw]

[bmftisftw]

[AaronJP1]

Purus is getting you right where you need to be, cool Animal shirt as well!
BTW, you smoke Mr.Thomas? :tsk:

[jimbuick]

Pfc Thomas huh?

[bmftisftw]

Purus is getting you right where you need to be, cool Animal shirt as well!
BTW, you smoke Mr.Thomas? :tsk:

Only at drill , I do dip outside of drill though

[bmftisftw]

Pfc Thomas huh?

Yeah should be getting my 4 pretty soon

[jimbuick]

Yeah should be getting my 4 pretty soon

Lol I won't be getting my four for a little while still.

[bmftisftw]

Lol I won't be getting my four for a little while still.

haha well youre a cadet or are you commissioned already?

[jimbuick]

haha well youre a cadet or are you commissioned already?

Lol me? An officer? I wish, same rank as you brother. Working for ~2 bucks an hour.