Getting a SLINSHOT too the top

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    Getting things back on track this week I kinda let life get the best of me the last two weeks

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    Quote Originally Posted by bmftisftw
    Getting things back on track this week I kinda let life get the best of me the last two weeks
    What happened?
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    Quote Originally Posted by AaronJP1

    What happened?
    College , drill, girlfriend broke up with me just a few things
    •   
       

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    Quote Originally Posted by bmftisftw

    College , drill, girlfriend broke up with me just a few things
    Go to a dark place and crush the weights.
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    Quote Originally Posted by AaronJP1

    Go to a dark place and crush the weights.
    I planned on it after class!
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    hella sick workout today, also love the slinshot, makes me look full, but not bloated! love it! almost as if i have a pump.

    also, started liquid t911 and liquid formadrol for a bulk stack and slinshot will be to help shuttle those much needed nutrients to my muscles for better recovery. t911 has a very small amount of androsterone so its almost a PH but its not. Liquid Formadrol is an AI and im using that too boost the t911 and also promote the lean dry look. Anyways here is the workout, will have pics later

    Incline BP
    135x5 140x5 145x5 150x5 155x5 175x3 -> 135x3 (was a dropset)

    Ladder cable flies, start at bottom and work way up the ladder so, 50x5x14 so 70 total reps, and hit every part of the chest.

    Dips+25lbs
    8/8/7

    felt really alpha today. FUARK
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    Good job man!
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    I just dont know why my incline numbers blow so hard! maybe its my shoulder strength / front delts.. any powerlifters or anyone who can acknowledge that issue? I can Max out pretty high like 250-275 on flat but on incline i can only do like 185-195 1rm
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    Quote Originally Posted by bmftisftw
    I just dont know why my incline numbers blow so hard! maybe its my shoulder strength / front delts.. any powerlifters or anyone who can acknowledge that issue? I can Max out pretty high like 250-275 on flat but on incline i can only do like 185-195 1rm
    Db's and smith machines helped my bb incline out alot. Keep at it man. If your around a 250 flat 195-205 probably isn't that far off. When I'm bench 330-350 my inclines are only in the 260-275 max area.
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    (not that I'm that qualified...) Got a vid of your incline? Could be shoulders or could just be form, or even the amount of incline on the bench affecting the numbers...(my bench has several incline settings of varying degrees).

    Those dropsets, like you're doing, have helped me a ton on busting thru roadblocks -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    (not that I'm that qualified...) Got a vid of your incline? Could be shoulders or could just be form, or even the amount of incline on the bench affecting the numbers...(my bench has several incline settings of varying degrees).

    Those dropsets, like you're doing, have helped me a ton on busting thru roadblocks -
    ill get a video!
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    Purus is getting you right where you need to be, cool Animal shirt as well!
    BTW, you smoke Mr.Thomas? :tsk:
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    Pfc Thomas huh?
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    Quote Originally Posted by AaronJP1
    Purus is getting you right where you need to be, cool Animal shirt as well!
    BTW, you smoke Mr.Thomas? :tsk:
    Only at drill , I do dip outside of drill though
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    Quote Originally Posted by jimbuick
    Pfc Thomas huh?
    Yeah should be getting my 4 pretty soon
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    Quote Originally Posted by bmftisftw

    Yeah should be getting my 4 pretty soon
    Lol I won't be getting my four for a little while still.
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    Quote Originally Posted by jimbuick View Post
    Lol I won't be getting my four for a little while still.
    haha well youre a cadet or are you commissioned already?
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    Quote Originally Posted by bmftisftw

    haha well youre a cadet or are you commissioned already?
    Lol me? An officer? I wish, same rank as you brother. Working for ~2 bucks an hour.
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    Quote Originally Posted by jimbuick View Post
    Lol me? An officer? I wish, same rank as you brother. Working for ~2 bucks an hour.
    sorry im dumb i confused jrtc training or w/e you said you had to do with ROTC
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    Quote from Black Hawk Down
    "we are Rangers, not that bull**** JRTC"
    ;-)
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    Quote Originally Posted by Airborne42 View Post
    Quote from Black Hawk Down
    "we are Rangers, not that bull**** JRTC"
    ;-)
    hahah airborne stop being so highspeed
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    Quote Originally Posted by bmftisftw

    hahah airborne stop being so highspeed
    Negative Pri!
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    Quote Originally Posted by Airborne42 View Post
    Negative Pri!
    ill just start doing pushups haha
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    Quote Originally Posted by bmftisftw

    ill just start doing pushups haha
    Haha I have funny ass storys I have the best smoking sessions. I'm good at that
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    Quote Originally Posted by Airborne42 View Post
    Haha I have funny ass storys I have the best smoking sessions. I'm good at that
    haha start telling them!
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    Quote Originally Posted by bmftisftw

    haha start telling them!
    After dinner lol
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    Quote Originally Posted by Airborne42 View Post
    After dinner lol
    ok good deal
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    What was your final rank AB?
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    Quote Originally Posted by AaronJP1
    What was your final rank AB?
    E-5 Sergeant... Made it in 2 1/2 years fastest time possible
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    Quote Originally Posted by Airborne42

    E-5 Sergeant... Made it in 2 1/2 years fastest time possible
    You're the man bro!
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    Quote Originally Posted by AaronJP1

    You're the man bro!
    I do what I can... Got it right out of Ranger school which was after my deployment with 82nd
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    todays workout

    Weighed in at 167.0 today

    Deadlifts (not where I want them to be, i have dropped about 30 pounds on my max here, i mean my good form max, ive pulled 420 before with bad form but i guess that doesnt really matter and I just wasted all that text space)
    135x5 225x5 275x3 315x3 320x3 335x3 340x1 345x1 355xF 355x1

    DB rows
    90x6 95x6 100x6

    Goodmornings
    135x10x2

    Pullups+25lbs
    6/6/ then 6 without weight (i was pretty done by then)

    laying leg raises(was going to do 3 sets of 15-20 hanging leg raises but the douches were all crowding around the pullup bars just chillen and shooting the **** and being ***gots all while doing their douchey mc douche ***got ass grabbing)
    15x2
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    Quote Originally Posted by bmftisftw
    todays workout

    Weighed in at 167.0 today

    Deadlifts (not where I want them to be, i have dropped about 30 pounds on my max here, i mean my good form max, ive pulled 420 before with bad form but i guess that doesnt really matter and I just wasted all that text space)
    135x5 225x5 275x3 315x3 320x3 335x3 340x1 345x1 355xF 355x1

    DB rows
    90x6 95x6 100x6

    Goodmornings
    135x10x2

    Pullups+25lbs
    6/6/ then 6 without weight (i was pretty done by then)

    laying leg raises(was going to do 3 sets of 15-20 hanging leg raises but the douches were all crowding around the pullup bars just chillen and shooting the **** and being ***gots all while doing their douchey mc douche ***got ass grabbing)
    15x2
    Sometimes when losing weight and/or doing more volume maxes/strength may drop, it's only temporary though.
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    So basically here is what im getting out of slinshot.

    Recovery- Im recovering slightly faster which is a good thing, cause I dont get as much sleep as many people.

    Bloat- It takes away that bloated feeling and look after eating a huge meal. I still look like I just worked out after taking slinshot with a big meal, and sometimes it even makes me more hungry!!

    Fullness- Not only does it take away the bloat, it has an almost "pump" looking like effect for me, I get a bit more vascular, and my muscles are full!

    So far Im liking the slinshot!
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    Very humbling leg day
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    Welcome back. :P
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    Thanks Aaron
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    Today I felt awful.

    Squats
    135x5 225x5 235x5 245x4 255x2

    Sumo deads
    135x5 225x5x3

    After that I threw up twice and went home. I'll probably hit legs again Friday / Saturday
  

  
 

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