SNS keeps Airborne healthy and focused!

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    Quote Originally Posted by Mack411

    Cotton candy ftw!it is so gooood!
    Def lookin forward to it ;-)
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    Off day to spend with family, ate Chinese food and went grocery shopping. Tomorrow is squat day! What am I gonna put up?
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    12.5 Exem
    20mg SD
    Fish Oil
    Multi
    Focus XT
    ConDense

    Mind is still waking up but body is ready to rockin roll!!! Squat day! Let's see if I'm really ON on!!! Haha
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    Great workout setting a PR in squats. My squats and deads have been steady with keeping up with eachother setting PRs. Weight remains the same... Actually a pound less. Yet strength is going on... I guess that's what I'm going for right?
    Coach had stuff to do tonight... I always lift better when he's there to push me yet I still had room to breath even after doin better alone then last week.

    Squats: 12/8/5/3/3/2/1/1
    315
    405
    475
    500
    555
    600
    650
    685 def could have done more

    Leg press 8/8/8 to calf press superset 20/20/20:
    6plates
    8plates
    10plates

    Leg ext + laying leg curl superset: 8/8/8
    245
    255
    265

    Seated calf raises: 12/8
    285
    305

    Hip and thigh abductor superset: 10/10/8
    150,130
    160,140
    170,150

    Jogged a half mile

    Hungry dinner time...

    Focus XT had me so zoned in and euphoric that I could focus on all movements and fundamentals. Usually I forget 1 thing when going heavy but not with this product... It will def be used during my meet
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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    See you're tapping into a higher rep range now.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1
    See you're tapping into a higher rep range now.
    On the accesorys
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    Had to stop my SD at day 11, **** straight raped me barely could stay awake
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by warbird01 View Post
    Had to stop my SD at day 11, **** straight raped me barely could stay awake
    The lethargy from that stuff can get bad,not good for going to work!
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    pinned 375mg of Test :-) easy breezy!

    PreWorkout
    20mg SD
    1g Fish Oil
    1 Multi
    2 scoop ConDense
    1 scoop Focus XT

    Going for a pump today! Get everything that's bothering me off .with rage
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    Quote Originally Posted by warbird01
    Had to stop my SD at day 11, **** straight raped me barely could stay awake
    Somedays worse then others brother!
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    Quote Originally Posted by Airborne42 View Post
    Great workout setting a PR in squats. My squats and deads have been steady with keeping up with eachother setting PRs. Weight remains the same... Actually a pound less. Yet strength is going on... I guess that's what I'm going for right?
    Coach had stuff to do tonight... I always lift better when he's there to push me yet I still had room to breath even after doin better alone then last week.

    Squats: 12/8/5/3/3/2/1/1
    315
    405
    475
    500
    555
    600
    650
    685 def could have done more

    Leg press 8/8/8 to calf press superset 20/20/20:
    6plates
    8plates
    10plates

    Leg ext + laying leg curl superset: 8/8/8
    245
    255
    265

    Seated calf raises: 12/8
    285
    305

    Hip and thigh abductor superset: 10/10/8
    150,130
    160,140
    170,150

    Jogged a half mile

    Hungry dinner time...

    Focus XT had me so zoned in and euphoric that I could focus on all movements and fundamentals. Usually I forget 1 thing when going heavy but not with this product... It will def be used during my meet
    Congrats on the PR man! They just keep coming!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
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    Quote Originally Posted by lukehayd

    Congrats on the PR man! They just keep coming!
    Well hey there stranger bro!!! Thank you! It's just begun
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    Quote Originally Posted by Airborne42 View Post
    Well hey there stranger bro!!! Thank you! It's just begun
    Yeah I see! I mean, you've only got 5 pages so far so I'm not really too late to the party! Lol!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd

    Yeah I see! I mean, you've only got 5 pages so far so I'm not really too late to the party! Lol!
    Nope haha this ones for product purposes. My others move to fast
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    Oh whaaaaat?
    Shoulder hurts but had a pretty good workout today... No PRs but I'm just working on strengthenin the tendons and ligs.
    Bench
    Heavy Db press
    Decline... Working on lower pecs
    Pec Dec
    Db single arm OH tri ext.
    Tri pressdowns
    Hammer strength tri ext.

    Weighed in at +8 we shall see on Thursday what else was gained. This was dry and fasted. Bout to pop some joint support and Exem.

    Dinner time
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    Quote Originally Posted by Mack411 View Post
    The lethargy from that stuff can get bad,not good for going to work!
    Yup, it got so bad that I couldn't function at work. Had to take a sick day then discontinued the SD. Epic gains though.
    Serious Nutrition Solutions Representative
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    Holy ****, are those barbell back squat numbers?!
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by warbird01
    Holy ****, are those barbell back squat numbers?!
    Haha yes sir! I'm a powerlifter ;-)
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    Quote Originally Posted by Airborne42 View Post
    Haha yes sir! I'm a powerfister ;-)
    Open or closed?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  20. Diamond Member
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    Quote Originally Posted by AZMIDLYF

    Open or closed?
    Mainly opened you dick!!! Lmfao
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    Todays an off day... Last serving of Focus XT left :-( will post final review later on... Will use last serving tomorrow. Final review will be up on SupplementReviews as well
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    Suppdate on Cycle Assist will also be up in a lil ;-)
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    Cycle Assist is doin its job 100%!!!
    Blood Pressure is 100% in check... No headaches or nosebleeds either.
    Urine is still clear... Lots of water is being drank as well
    No prostate pressure either
    Things are comin along smoothly! Health is the most important issue!
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    Nap time and then its a pull day! Last serving of Focus XT Will be going down :-( Either way... Can we get a PR?
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    Quote Originally Posted by Airborne42 View Post
    Nap time and then its a pull day! Last serving of Focus XT Will be going down :-( Either way... Can we get a PR?
    yes you can!i used my last serving of focus xt yesterday also and really felt it today
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    Quote Originally Posted by Mack411

    yes you can!i used my last serving of focus xt yesterday also and really felt it today
    Sad day haha... Shower time... Ready to rock!
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    Update in a lil
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    Deads: 8/5/3/3/2/1/1
    455
    565
    600
    650
    675
    685
    700... Did it :-) took two attempts

    Goodmornings: 5/5/3
    350
    375
    405... Ouch... Hung on pull up bar to stretch me out and banged out a set of pull ups!

    Straight bar cable rows: 5/5/5
    285
    300
    315

    Lat pulldowns: 12/10
    200
    210

    Standing bb curls: 8/5/3
    155
    175
    200

    Db preacher curl: 8/8/8
    60
    65
    70

    Rope hammer cable curls: 10/8/8
    150
    160
    170

    Weighed in and up 10 pounds ;-) its started! Best pumps ever! Glad MM pulled through as well!

    700 RAW is no joke coach said... Sayin its my strongest lift... He wants to see what a suit will do for me haha

    Note: Deadlift for 700... 1st attempt I only got it bout a foot off the ground... 2nd attempt... Took me a lil to lock out and I ****in ripped ass hahahaha was embarassing!

    Suppdate:
    Muscle Marinade + Focus XT is my new fav! Sad to see it end! Will post final review sometime tonight!
    Cycle Assist has me feelin healthy and that's the best feeling possible. No sides to date!
    Purus Labs Anabolic Titan/Rep
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    Update after dinner
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    Awesome shoulder workout! Still doin shoulder rehab work till my shoulders are in top shape. Been having less sides than I ever have which tells me Cycle Assist is superior to all other cycle supports I have taken... Sorry bout lack of final review on Focus XT. Should be up tonight or tomorrow. Been having family time! Can't wait to see what the future holds ;-)
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    Off day! Family time and food :-)
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    Quote Originally Posted by Airborne42 View Post
    Deads: 8/5/3/3/2/1/1
    455
    565
    600
    650
    675
    685
    700... Did it :-) took two attempts

    Goodmornings: 5/5/3
    350
    375
    405... Ouch... Hung on pull up bar to stretch me out and banged out a set of pull ups!

    Straight bar cable rows: 5/5/5
    285
    300
    315

    Lat pulldowns: 12/10
    200
    210

    Standing bb curls: 8/5/3
    155
    175
    200

    Db preacher curl: 8/8/8
    60
    65
    70

    Rope hammer cable curls: 10/8/8
    150
    160
    170

    Weighed in and up 10 pounds ;-) its started! Best pumps ever! Glad MM pulled through as well!

    700 RAW is no joke coach said... Sayin its my strongest lift... He wants to see what a suit will do for me haha

    Note: Deadlift for 700... 1st attempt I only got it bout a foot off the ground... 2nd attempt... Took me a lil to lock out and I ****in ripped ass hahahaha was embarassing!

    Suppdate:
    Muscle Marinade + Focus XT is my new fav! Sad to see it end! Will post final review sometime tonight!
    Cycle Assist has me feelin healthy and that's the best feeling possible. No sides to date!
    Nice work bro,killin it!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Off day! Not feelin up to speed. Just very tired
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    Quote Originally Posted by Airborne42
    Off day! Not feelin up to speed. Just very tired
    Need sleep mane...
    I'm get a solid 8 hours and take like a day or 2 off myself and eat man then come back and bang it out.
    Whole key for me is to train and still be able to enjoy life too...
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1

    Need sleep mane...
    I'm get a solid 8 hours and take like a day or 2 off myself and eat man then come back and bang it out.
    Whole key for me is to train and still be able to enjoy life too...
    Training is enjoying life ;-) yes need that sleep tho
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    Quote Originally Posted by Airborne42 View Post
    Training is enjoying life ;-) yes need that sleep tho
    Agree but, in order to crush the training the rest and recovery are mandatory.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    Agree but, in order to crush the training the rest and recovery are mandatory.
    Agreed
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    Quote Originally Posted by Airborne42 View Post
    Off day! Family time and food :-)
    Eat, rest and enjoy the time with wife and son! It's not just quality time, it's quantity of time too!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd

    Eat, rest and enjoy the time with wife and son! It's not just quality time, it's quantity of time too!
    Definitely brother! The best of times!
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    I agree with the others. Rest is very important. I am learning that the hard way myself.
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