Gettin Money!!! Shoulders are gettin better by the day!!!
Db Rear delt rows: 8/8/8
45
50
60
Rotator cable pulls: 15/15/15
30
30
40
Seated military press: 15/10/8
225
245
250
Db shoulder press: 10/8
90
100
Db Lat raise: 8/8/8
40
45
50
Db front raise: 8/8
45
50
Bb shrugs: 15/10/8
315
405
435
Db shrugs: 10/8/8 slow controlled reps
140
150
150
Hammer strength shrugs: 20/15/10
3 plates
4 plates
4 plates
Pinned 375 Test E... Pin went awesome for bein left glute. Up to 265
Still no sides. Increased hunger, libido, aggression, I tend to sweat more as well.









