getting ignited with finaflex - AnabolicMinds.com - Page 9

getting ignited with finaflex

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    Quote Originally Posted by bmftisftw View Post
    Back day today!!
    Kill it pimp
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    K guys, check it out.

    ABE
    EPRO
    Titanium XL
    Div1
    Dopadex

    PCT SUPPS ^^

    Orginally I was going to leave out the ABE, but after asking around and getting opinions, I will include it. Dopadex for the mucina purens, to keep my mood elevated throughout the pct should I have bad days or come off the "on" feeling. that is all. might be a little overkill, but better safe then sorry, only ran this at 2 pills a day which was recommended dosage. (Seen people use OTC for like 3/4 pills a day on some of these logs)
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    Deads(really focused on form. Focused on pushing wish my feet and like rodja said kind of turning it into a leg press. I went a little bit wider feet about 2 inches from plates. My legs are toast)

    135x6 225x6 315x4 335x4 345x3 355x2 365x1 375x1 385xfx2(my legs were fried here. Mustve at least improved my form) then dropped back down 315x5x2

    Db rows
    100x10x3

    Tb rows
    1 plate x10 2x10 3x8x2

    Ez bar curls 65x10x2

    Hammer curls
    20x10x2 i have weak bis

    Standing Cable rows with the bar that looks kinda like a flattened w.. Did them underhand to sternum
    90x15 130x15 160x15 190x10 220x10
    •   
       

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    Man this keeps getting better and better! Def can tell your feeling it brother.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Man this keeps getting better and better! Def can tell your feeling it brother.
    only about 4 days left though :/
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    Quote Originally Posted by bmftisftw

    Thanks man it was tough i thought i was gonna pass out.
    Hell ya, that much weight added will nearly knock anyone out broheim! Just 4 days left? Man I subbed late that sucks! Is the PCT sponsored?
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    Quote Originally Posted by LiveToLift

    Hell ya, that much weight added will nearly knock anyone out broheim! Just 4 days left? Man I subbed late that sucks! Is the PCT sponsored?
    I love weighted dips mane.. They are awesome for triceps !!

    And No, the only thing sponsored here was ignite2. Everything else was mine. Pct Will be killer... Kinda excited for the epro / abe plus others.. Should get nasty!!

    You guys should check out ignite 2 i posted up a review a few pages back. I really love the focus it gives me and a nice energy boost. Also has creatrona and aminosterone in it so if you take it everyday it should have added benefits. I didn't take every day just on workouts! Ignite2 is in my top3
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    Posting those question for everybody..


    I've always had weak biceps.. Do you guys think that that could be holding me back from bigger weights?
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    Quote Originally Posted by bmftisftw View Post
    I love weighted dips mane.. They are awesome for triceps !!

    And No, the only thing sponsored here was ignite2. Everything else was mine. Pct Will be killer... Kinda excited for the epro / abe plus others.. Should get nasty!!

    You guys should check out ignite 2 i posted up a review a few pages back. I really love the focus it gives me and a nice energy boost. Also has creatrona and aminosterone in it so if you take it everyday it should have added benefits. I didn't take every day just on workouts! Ignite2 is in my top3
    Great thanks...

    Quote Originally Posted by bmftisftw View Post
    Posting those question for everybody..


    I've always had weak biceps.. Do you guys think that that could be holding me back from bigger weights?
    I don't think so, I remember when my son was killing me by a landslide in all the compound lifts I still could out curl him. Big lifts are a lot about bone structure and tendons and less to do with muscle mass than a lot of people would think.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver

    Great thanks...

    I don't think so, I remember when my son was killing me by a landslide in all the compound lifts I still could out curl him. Big lifts are a lot about bone structure and tendons and less to do with muscle mass than a lot of people would think.
    Ill make sure i post up a review in that link you posted up in the first couple pages
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    Sounds like a good PCT to me. Should be relatively easy recovery. Nice work on those deads!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    Sounds like a good PCT to me. Should be relatively easy recovery. Nice work on those deads!
    Thanks man I've been really really trying to get my form down. Sumo should really help my squat out.
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    Nice pct layout!should go real smooth!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411
    Nice pct layout!should go real smooth!
    Im going to deload next week then gonna try to make some more gains. I should be able too off this stack!
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    Should be sweet!
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    Quote Originally Posted by bmftisftw View Post
    Thanks man I've been really really trying to get my form down. Sumo should really help my squat out.
    oh yah especially when you go deeper, sumo really nails the hammies
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver

    oh yah especially when you go deeper, sumo really nails the hammies
    That's the goal!!
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    Quote Originally Posted by bmftisftw View Post
    That's the goal!!
    I have always preferred sumo as I like the way it puts less stress on the lower back.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver

    I have always preferred sumo as I like the way it puts less stress on the lower back.
    That was my second reason for them as my standard form is just awful
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    Standard is my bread and butter...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Weight 186.7(+15)

    OH press
    45x6x2 95x5 115x5 125x5 135x4 145x2 145x1x2

    Db press unsupported
    50x8 55x7 55x6 60x3

    Upright rows
    45x10 55x10 65x8 95x8 105x8 115x6

    Facepulls ss/ side lateral raises
    100x10/15x10 110x10/20x8 120x10/20x6

    Cgbp
    135x10 185x6 195x4 135x10 155x8

    Did one set of iron crosses.. (front lateral raise, then at the top you bring your arms to your side parallel to the ground then back together and back to the down position) (Idk how i like these yet)
    15x10

    Standing Db press
    40x10 45x8 50x8

    Seated bicep curls
    25x10x2 (10each arm)

    Dissatisfied with the Db presses .. Oh well lol i didn't want to leave today.. Also did 10 mins cardio i would say solid day today.. Had alot of volume this week. Gonna destroy legs tomorrow.
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    Also i did 2 sets of pushups x 20 super set with bent over rear lateral raises with 10 lbs x 15
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    You work hard, just keep it going. It takes a lot of workouts to make progress. When it becomes a permanent part of your life and a journey you are on for the rest of your life you are where you need to be.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver
    You work hard, just keep it going. It takes a lot of workouts to make progress. When it becomes a permanent part of your life and a journey you are on for the rest of your life you are where you need to be.
    Thank you dw, you always know what to say
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    Agreed you are a hard worker and it is definitely paying off. Every day can't be a PR or even as strong as your last PR it is the progress you make over time that shows you your success.
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    Quote Originally Posted by bmftisftw View Post
    Thank you dw, you always know what to say
    I have a sense for these things and sense has nothing to do with this extravaganza !!! It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Nice updates bro I love doing face pulls! Hope you had a great new year. I'm trying to make it back but just got hit with the flu and on meds I can't catch a break lol
    Quote Originally Posted by bmftisftw View Post
    Weight 186.7(+15)OH press45x6x2 95x5 115x5 125x5 135x4 145x2 145x1x2 Db press unsupported50x8 55x7 55x6 60x3 Upright rows45x10 55x10 65x8 95x8 105x8 115x6Facepulls ss/ side lateral raises100x10/15x10 110x10/20x8 120x10/20x6Cgbp135x10 185x6 195x4 135x10 155x8Did one set of iron crosses.. (front lateral raise, then at the top you bring your arms to your side parallel to the ground then back together and back to the down position) (Idk how i like these yet)15x10 Standing Db press40x10 45x8 50x8 Seated bicep curls25x10x2 (10each arm) Dissatisfied with the Db presses .. Oh well lol i didn't want to leave today.. Also did 10 mins cardio i would say solid day today.. Had alot of volume this week. Gonna destroy legs tomorrow.
    OG Avenger-HULK SMASHING TIME!
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    Legs

    Squat
    45x6 135x6 225x5 245x5 255x5 275x4 285x3 295x2 305x2 315x1x5 225x5 135x10

    Leg extensions
    95x12 140x10 170x8 190x8

    Hammy curls
    95x10 125x10 140x10 155x10

    Woulda done more but im on a time constraint lol squat were all hips an inch below parallel
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    Quote Originally Posted by packers6211 View Post
    Nice updates bro I love doing face pulls! Hope you had a great new year. I'm trying to make it back but just got hit with the flu and on meds I can't catch a break lol
    damnit pack you worry me with how youre always sick. hang in there old man you cant die yet i still hafta lift with you bro!
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    Haha lol well the stomach virus sucks because we all got it from our little niece, but the flu I'm thinking was from visiting my dad in the hospital. I hardly ever get that sick. It's usally just sinus crap. I will bounce back soon and with Hulk like power!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Haha lol well the stomach virus sucks because we all got it from our little niece, but the flu I'm thinking was from visiting my dad in the hospital. I hardly ever get that sick. It's usally just sinus crap. I will bounce back soon and with Hulk like power!
    hell yeah i cant wait for that pack!!!
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    Glad I missed the nasty flu that went around...then i always do but you have to be careful still
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I really don't want to deload this week -.-
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    Re: getting ignited with finaflex


    Quote Originally Posted by bmftisftw View Post
    I really don't want to deload this week -.-
    I bet but you need to let your body and CNS recover. You will be able to lift even more later if you do.
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    Quote Originally Posted by MrKleen73

    I bet but you need to let your body and CNS recover. You will be able to lift even more later if you do.
    I know i know i just feel like Im not going hard enough when i deload lol makes me feel like a pussc
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    PCT day 2 (189.4) (+18)
    Still gaining weight also, Its not bad weight either, I still look decent body fat wise. Strength was down today, didnt have that on feeling.. weird.

    Chest
    45x10 135x8 205x5 225x5x2

    Incline DB
    50x10 55x8

    Dips
    +45x6 BWx6

    Pushups
    25/20/10/10

    25 minutes of cardio- 266 calories burnt

    Overall a good workout, felt like I did plenty but then again I had to force myself to leave because I know im supposed to be deloading. cardio was EASY.. but it tired me out enough to make me leave.
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    My shoulders, abs , and my chest have gained some awesome size

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    I 2nd that brother!! When you put the hard work and time in the rewards will always come! Great work and keep it up!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211
    I 2nd that brother!! When you put the hard work and time in the rewards will always come! Great work and keep it up!
    True that thank you brotha. I just hate taking it easy
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    Maintaining your size ....might be a bit more water though.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  

  
 

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