getting ignited with finaflex

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  1. Fuggin snow is coming here too...
    Unremarkable is no way to go through life... Doug


  2. It's rain here right now. Turning to snow overnight. 2-4 inches expected with 50 mph winds...stupid
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Quote Originally Posted by Danb2285
    It's rain here right now. Turning to snow overnight. 2-4 inches expected with 50 mph winds...stupid
    Yeah it was wind that took out our tree /: Ima go hit up some shoulders today

  4. Quote Originally Posted by Cary K
    This is true! You can always grab a shovel and get a full body workout shoveling snow
    Quote Originally Posted by snagencyV2.0
    boom.
    love this indeed.
    Quote Originally Posted by MrKleen73
    No doubt shoveling snow is a huge workout. Sorry to here about the power hope it returns quickly. Everything sounds like it is going well.
    There really isn't that much snow.. Just ALOT of wind. Im always glad to get some shoveling in

  5. Quote Originally Posted by DreamWeaver
    Fuggin snow is coming here too...
    It shouldn't be too bad
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  6. Quote Originally Posted by bmftisftw

    It shouldn't be too bad
    We got alot of ice and wind here too .. Bad

  7. Shoulders

    Standing bb press
    45x10 95x8 115x6 125x3 135x3 95x10 105x7

    Unsupported seated db press
    40x8 45x8 50x5

    Upright rows
    45x12 65x12 75x6x2

    Pushups super set with real delt flies (10 lbs)
    (20/12)x4 then the 5th set did 32 Pushups

    Seated side lateral raises
    10lb x 12 15x10x2

    5mins cardio half mile

    50seated v ups



    Killed it.. 177 today.. I look huge!!!

  8. Killed it!! more like straight up smack it bro heck yeahs!!!!
    OG Avenger-HULK SMASHING TIME!

  9. Quote Originally Posted by packers6211
    Killed it!! more like straight up smack it bro heck yeahs!!!!
    Im trying to get 135x10 all the way down and up on the press

  10. Don't get too caught up in the numbers game, make it happen in the mirror. Use your head and grow.
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver
    Don't get too caught up in the numbers game, make it happen in the mirror. Use your head and grow.
    Thank you dw i needed that.

  12. Keep your form tight and never let it slip in an effort to get your numbers.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Just hit a squatting pr

  14. Legs

    Squats
    45x6 135x6 225x6 245x4 265x4 275x3 285x2 295x2 305x1 315x1 all of these were below parallel and i loved it. It was easy.. Couldve went heavier but i didn't have a spotter .. Last time i squatted i only got 295x1 last set. I have never gotten parallel past 295, today i did!

    Hamstring curl machine- today i wanted to try something i read online about treating the Hamstrings as a muscle group like the chest where you would do low reps and go heavy. So today i incorporated one heavy set followed by a light set with higher reps. Not a dropset but different sets.

    130x12 150x3 135x10 160x3 140x8
    Loved it.

    Goblet squats 60sec each. 80/90 lb dbs

    Then hyper extensions
    12x bw 10x +25lb
    Focused on squeezing the cheeks at the top and the negative of the Hamstrings on the way down



    Killed it. Weighed 179 (+8lbs) 2weeks in like i said the other day..i look thick..and huge

  15. Quote Originally Posted by bmftisftw View Post
    Legs

    Squats
    45x6 135x6 225x6 245x4 265x4 275x3 285x2 295x2 305x1 315x1 all of these were below parallel and i loved it. It was easy.. Couldve went heavier but i didn't have a spotter .. Last time i squatted i only got 295x1 last set. I have never gotten parallel past 295, today i did!

    Hamstring curl machine- today i wanted to try something i read online about treating the Hamstrings as a muscle group like the chest where you would do low reps and go heavy. So today i incorporated one heavy set followed by a light set with higher reps. Not a dropset but different sets.

    130x12 150x3 135x10 160x3 140x8
    Loved it.

    Goblet squats 60sec each. 80/90 lb dbs

    Then hyper extensions
    12x bw 10x +25lb
    Focused on squeezing the cheeks at the top and the negative of the Hamstrings on the way down



    Killed it. Weighed 179 (+8lbs) 2weeks in like i said the other day..i look thick..and huge
    Name:  22343125.jpg
Views: 47
Size:  95.3 KB
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  16. Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****72 120"/>
    YES I LOVE YOU MR BEANPOLE! i do it for you guys. Hella motivation up in this bitch

  17. Quote Originally Posted by bmftisftw

    YES I LOVE YOU MR BEANPOLE! i do it for you guys. Hella motivation up in this bitch
    Also sides I've experienced from alpha 1 is really just im prone to more acne.. And a little soreness from increased weight and workload. I've been recovering really well. The soreness is like doms not as extreme as what some of these other guys have been experiencing with really sore tendons almost to the point of taking a break it seems.

    Other sides- insane strength gainz on a daily, euphoric mood, and mass gains

  18. Oh **** man yall all killing me I swear that stomach bug can kiss my big ole green a@$$ I'ma bounce back flip mo hulk squad!! Wicked update brother you are killllling it.


    Quote Originally Posted by bmftisftw View Post
    Legs

    Squatscan
    45x6 135x6 225x6 245x4 265x4 275x3 285x2 295x2 305x1 315x1 all of these were below parallel and i loved it. It was easy.. Couldve went heavier but i didn't have a spotter .. Last time i squatted i only got 295x1 last set. I have never gotten parallel past 295, today i did!

    Hamstring curl machine- today i wanted to try something i read online about treating the Hamstrings as a muscle group like the chest where you would do low reps and go heavy. So today i incorporated one heavy set followed by a light set with higher reps. Not a dropset but different sets.

    130x12 150x3 135x10 160x3 140x8
    Loved it.

    Goblet squats 60sec each. 80/90 lb dbs

    Then hyper extensions
    12x bw 10x +25lb
    Focused on squeezing the cheeks at the top and the negative of the Hamstrings on the way down



    Killed it. Weighed 179 (+8lbs) 2weeks in like i said the other day..i look thick..and huge
    OG Avenger-HULK SMASHING TIME!

  19. Quote Originally Posted by packers6211
    Oh **** man yall all killing me I swear that stomach bug can kiss my big ole green a@$$ I'ma bounce back flip mo hulk squad!! Wicked update brother you are killllling it.
    Hopefully brotha i been missing your ass lets get it and get back on the green level. I know you're gonna destroy it when you get back. Im still working towards it. If ab is reading this watch out im get at those squat numbers Haha just gotta double my total

    Inb4 quote edit

  20. Maybe use Achilles for the sore joints? Snags has posted some good results with it.

    Beast of a workout and congrats on the PRs!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  21. Quote Originally Posted by kenpoengineer
    Maybe use Achilles for the sore joints? Snags has posted some good results with it.

    Beast of a workout and congrats on the PRs!
    Thanks Bro ill check it out if it gets worse. What i meant by the soreness was it would be like after a normal workout .. Imagine taking a month off then coming back. That kinda soreness.. Nothing extreme like actual Pain.

    Thanks again brotha for the post

  22. Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****72 120"/>
    Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the hole

  23. Quote Originally Posted by bmftisftw View Post
    Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the hole
    Been watching in the shadows bro,doing great!i had to work on my form for so long to figure out what stance is best for me.just keep those knees in line and kill it.widening my stance helped me so much,not too wide obviously,but hit my heels on good days
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by Mack411

    Been watching in the shadows bro,doing great!i had to work on my form for so long to figure out what stance is best for me.just keep those knees in line and kill it.widening my stance helped me so much,not too wide obviously,but hit my heels on good days
    Thanks Bro!! Yeah i used to squat narrow and it was so much work to get parallel without feeling some sort of pain or leaning forward too much

  25. Quote Originally Posted by bmftisftw View Post
    Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the hole
    Glad it helped bro I actually brought my stance in a little bit because I was going super wide because thats just what I was used to. Usually had my feet braced against the sides of the power rack but I have since changed that. As long as your knees remain in line things are good. I'm liking the new stance and the #s are starting to (surprisingly) go up.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
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