getting ignited with finaflex
- 12-21-2012, 11:17 AM
- 12-21-2012, 12:08 PM
Keep your form tight and never let it slip in an effort to get your numbers.Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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- 12-22-2012, 08:07 PM
12-22-2012, 08:38 PM
45x6 135x6 225x6 245x4 265x4 275x3 285x2 295x2 305x1 315x1 all of these were below parallel and i loved it. It was easy.. Couldve went heavier but i didn't have a spotter .. Last time i squatted i only got 295x1 last set. I have never gotten parallel past 295, today i did!
Hamstring curl machine- today i wanted to try something i read online about treating the Hamstrings as a muscle group like the chest where you would do low reps and go heavy. So today i incorporated one heavy set followed by a light set with higher reps. Not a dropset but different sets.
130x12 150x3 135x10 160x3 140x8
Goblet squats 60sec each. 80/90 lb dbs
Then hyper extensions
12x bw 10x +25lb
Focused on squeezing the cheeks at the top and the negative of the Hamstrings on the way down
Killed it. Weighed 179 (+8lbs) 2weeks in like i said the other day..i look thick..and huge
12-22-2012, 08:56 PM
12-22-2012, 09:06 PM
YES I LOVE YOU MR BEANPOLE! i do it for you guys. Hella motivation up in this bitchOriginally Posted by DJBeanPole
12-22-2012, 09:09 PM
Also sides I've experienced from alpha 1 is really just im prone to more acne.. And a little soreness from increased weight and workload. I've been recovering really well. The soreness is like doms not as extreme as what some of these other guys have been experiencing with really sore tendons almost to the point of taking a break it seems.Originally Posted by bmftisftw
Other sides- insane strength gainz on a daily, euphoric mood, and mass gains
12-22-2012, 10:17 PM
12-22-2012, 10:20 PM
Hopefully brotha i been missing your ass lets get it and get back on the green level. I know you're gonna destroy it when you get back. Im still working towards it. If ab is reading this watch out im get at those squat numbers Haha just gotta double my totalOriginally Posted by packers6211
Inb4 quote edit
12-22-2012, 10:28 PM
Maybe use Achilles for the sore joints? Snags has posted some good results with it.
Beast of a workout and congrats on the PRs!
12-22-2012, 10:33 PM
Thanks Bro ill check it out if it gets worse. What i meant by the soreness was it would be like after a normal workout .. Imagine taking a month off then coming back. That kinda soreness.. Nothing extreme like actual Pain.Originally Posted by kenpoengineer
Thanks again brotha for the post
12-22-2012, 11:26 PM
Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the holeOriginally Posted by DJBeanPole
12-22-2012, 11:29 PM
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12-22-2012, 11:35 PM
Thanks Bro!! Yeah i used to squat narrow and it was so much work to get parallel without feeling some sort of pain or leaning forward too muchOriginally Posted by Mack411
12-23-2012, 12:03 AM
12-23-2012, 12:30 AM
Bro you're gonna have some sick numbers soon even though you're 10 feet tallOriginally Posted by DJBeanPole
12-23-2012, 01:16 AM
Kicking the **** out of the gym bud!! Nothing is better than getting the form down on a lift
12-23-2012, 01:48 AM
12-23-2012, 01:50 AM
12-23-2012, 01:51 AM
12-23-2012, 02:07 AM
lol bro I was 291 but huge more like well over weight. I went to the park about 3 years ago. My now 6 yr old boy Christian, now 6 was playing tag with me. I told him break time I need to catch my breath. He said Daddy you fat you need to lose weight and catch up with me. I said hell nah my kids didn't just say that. I took that and used it as fuel. Knowing I stayed active, but needed to up the game and change diet and figure out why I was so tired both played a role. I lost 20 lbs just by diet change and by that I mean life style not fad diet. Then finding out I had low t levels and getting trt help me to feel like I was supose to be feeling for a 29/30 yr old. Now at 32 and three years later I'm down to 219!!!! Goal is 185 to 195 I'm 5'5 but all my bf is upper chest, stomach, and back. My back is getting much better but damn it we all know the belly and chest is hardest to go. I have girl gone wild tits but never had gyno just got drop that weight. My calves are a freak of their own and my arms are starting to get lot of cuts. My determination got me this far and I will not stop ever.
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12-23-2012, 02:21 AM
Holy shiet that is inspirational packman!! That is incredible progress!! -80lbs holy ****!!!!!!!!! Damn dude im gonna be thinking about that my next gym sesh man. Incredible it truly isOriginally Posted by packers6211
12-23-2012, 07:06 AM
Packers, you have my respect man! 80 lb loss is amazing. We all love our kids and want to be there for them. "Through the eyes and mouths of babes do we learn the truth"! Keep it going brother!
12-23-2012, 08:47 AM
12-23-2012, 02:04 PM
12-23-2012, 02:05 PM
12-23-2012, 03:32 PM
12-23-2012, 03:38 PM
Im glad to have you in here too bro, every single person motivates me ... Do you happen to have any logs?Originally Posted by kenpoengineer
12-23-2012, 08:58 PM
Kinda new here but learning. Just finished a Finaflex 1Andro log.
"52 year old 1Andro/550XD Log"
Not enough posts to do a web link.
Finaflex rocked my world and plan on another in March.
12-23-2012, 09:03 PM
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