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    Quote Originally Posted by bmftisftw View Post
    But you're strong as fukk though lol
    Thanks bro,I have always blew people away with my lifts at my size.im gonna try to hit 190 and then lean out like a mofo.
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    Quote Originally Posted by Mack411

    Thanks bro,I have always blew people away with my lifts at my size.im gonna try to hit 190 and then lean out like a mofo.
    That would be so hardcore !!
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    Quote Originally Posted by bmftisftw View Post
    That would be so hardcore !!
    You mean it's gonna be so hardcore.Im already craving my next cycle so bad!So many decisions,I am having an awesome pct tho.
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    Quote Originally Posted by Mack411

    You mean it's gonna be so hardcore.Im already craving my next cycle so bad!So many decisions,I am having an awesome pct tho.
    So I've noticed!! im gonna be running some athletix stuff and epro for mine
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    Quote Originally Posted by bmftisftw View Post
    So I've noticed!! im gonna be running some athletix stuff and epro for mine
    Nice!!!
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    Following pct will be an abe stack
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    Up 12 lbs and you can really see it, big success here...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    For sure can see a HUGE difference from a coupledom this ago man
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    Quote Originally Posted by DreamWeaver
    Up 12 lbs and you can really see it, big success here...
    Thank you dw!!
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    Quote Originally Posted by Danb2285
    For sure can see a HUGE difference from a coupledom this ago man
    Thanks brosef
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    Agreed you are looking beastly in comparison!
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    Legs

    Squats
    45x10x2 135x6 225x6 245x4 265x3 275x3 285x2 295x2 305x1 315x1

    Box Squats (i used a bench it was either exactly parallel for me or an inch above)

    315x1x2 325x1 335xf
    (got down to the bench and couldn't get up had to drop the weight... Pretty sure im gonna be in trouble with the club because it bent the bar /: shet. )

    Hammy curls ss with hanging leg raises to face
    110x8 / 10 raises
    120x8 /10
    140x8 / 10

    Hyper extensions
    25x10x2

    Goblet Squats with 90#
    60s x 2

    10bw lunges (each leg) to loosen up

    15 mins easy cardio


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    Pictures of the wheels

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  13. Banned
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    182.6 again.. Still feeling huge.
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    Nice updates brother and man check dem white ass legs out lol. You related to Shamus off WWE? Jk man that guys is powder white. I swear your gym is 10x better then mine. I can tell it has a ton more space then mine. Ima hit that lotto one day and build a massive gym.
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211
    Nice updates brother and man check dem white ass legs out lol. You related to Shamus off WWE? Jk man that guys is powder white. I swear your gym is 10x better then mine. I can tell it has a ton more space then mine. Ima hit that lotto one day and build a massive gym.
    My gym isn't that big lol and i know im white as **** lol ima join your gym
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    lol man if you can see mine it sucks. I mean I make it work but it's so crowded at times that you have to really use what ever you can get a hold of. There's just not enough room at all. But it's 24/7 so I like that part.
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211
    lol man if you can see mine it sucks. I mean I make it work but it's so crowded at times that you have to really use what ever you can get a hold of. There's just not enough room at all. But it's 24/7 so I like that part.
    Pack we need to lift together!!
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    In for this BM! How long you running this log?
  19. Banned
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    Quote Originally Posted by LiveToLift
    In for this BM! How long you running this log?
    At least another month or so.. Im almost out of 1alpha and my ignite2 but i will log until i get tired of it Haha
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    Quote Originally Posted by LiveToLift
    In for this BM! How long you running this log?
    Thanks for dropping in though bro!!
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    6 more days of 1alpha
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    Keep killing it, wheels looking good and some nice numbers on the squats!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    Keep killing it, wheels looking good and some nice numbers on the squats!
    Thanks man!!!
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    You end 1-alpha in five days just when I start.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver
    You end 1-alpha in five days just when I start.
    Dude.. Wait till you start.... 2 pills a day was legit .. Eating about / just over maintainance and i still have almost +15 lbs.. I can only imagine if you run this at a higher dose... Good ****
  26. Registered User
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    Quote Originally Posted by DreamWeaver View Post
    You end 1-alpha in five days just when I start.
    yup.
    all the kewl dewds got to check out 1-Alpha first.

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    Sick update from the gym chest day just wanna let you know my last set of weighted dips was +110lbs for 3 reps.... FUARK
  28. Registered User
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    NICE DIPS!!!! Have a Safe and Happy New years!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Bench
    45x10 45x5 135x10 185x6 135x6 225x6 235x5 245x3 255x3

    Dips
    +80x6 +85x5 +90x6 +100x3 +110x3

    Incline db bench
    50x10 60x8 70x3

    Smith machine incline press
    135x10x3

    Cable flies
    Top 2
    60x8
    Bottom 2
    50x8

    Tricep extensions
    65x10 75x10
  30. Banned
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    My friend said i look built... He hasn't seen me in a month asked me if i was on roids lol cause Im more huge than i have ever been
  31. Banned
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    Oh Im up too 185.8
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    Quote Originally Posted by bmftisftw View Post
    Oh Im up too 185.8
    Nice man! Around 20 pounds over the last couple months?
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    Quote Originally Posted by Danb2285

    Nice man! Around 20 pounds over the last couple months?
    If i hit 190 then yeah, +20 since my fat smack run
  34. Registered User
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    Nice updates brother. Hope you have a great New years day!! Don't party to hard!

    Quote Originally Posted by bmftisftw View Post
    Bench
    45x10 45x5 135x10 185x6 135x6 225x6 235x5 245x3 255x3

    Dips
    +80x6 +85x5 +90x6 +100x3 +110x3

    Incline db bench
    50x10 60x8 70x3

    Smith machine incline press
    135x10x3

    Cable flies
    Top 2
    60x8
    Bottom 2
    50x8

    Tricep extensions
    65x10 75x10
    OG Avenger-HULK SMASHING TIME!

  35. Sunz out, Gunz out...
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    Quote Originally Posted by bmftisftw View Post

    My gym isn't that big lol and i know im white as **** lol ima join your gym
    GTL.

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    Quote Originally Posted by AaronJP1

    GTL.

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    Quote Originally Posted by packers6211
    Nice updates brother. Hope you have a great New years day!! Don't party to hard!
    I've been taking it easy lately.. Only 4 beers last night. Ive slowed down alot lol
  38. Registered User
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    Quote Originally Posted by bmftisftw
    Bench
    45x10 45x5 135x10 185x6 135x6 225x6 235x5 245x3 255x3

    Dips
    +80x6 +85x5 +90x6 +100x3 +110x3

    Incline db bench
    50x10 60x8 70x3

    Smith machine incline press
    135x10x3

    Cable flies
    Top 2
    60x8
    Bottom 2
    50x8

    Tricep extensions
    65x10 75x10
    Good numbers bro, those dips are beast!!!
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    Quote Originally Posted by LiveToLift

    Good numbers bro, those dips are beast!!!
    Thanks man it was tough i thought i was gonna pass out.
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    Back day today!!
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