getting ignited with finaflex

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  1. It ****in on... Weight 176 update later...


  2. Chest day

    Bench
    135x5x2 185x5 205x5 215x4 245x1 255x1 this was good for me comin off of an off week. It all felt light

    Here is where i start tearing it up

    Incline db bench
    60x8 65x7 75x7
    The last time i did these i couldn't do 75

    Weighted dips
    +50x8 +55x8 +60x7

    Cable flies did one at the top, dropped 2 rungs , dropped to the middle, then two more then one at the bottom

    60x8 60x5>40x3 40x8 30x8 30x8

    Tricep exercise where you start in the skull crusher position with dbs at laying by your head then explosively extend up and out at this angle / while maintaining positive control

    15x10 20x10


    Then close grip pushups where i started with stomach on ground and explode up 15 then 10


    Straight up beast mode... This was after a week off.. I took it off cause i was on vacation and the gym was ****. I also did a bit of drinking.. I did stop taking 1-alpha 3 days in and it looks like it didn't really effect my results.. So there ya have it.. Hardcore day today. Deadlifts tomorrow .. Straight up alpha male.. Im officially on
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  3. I'm in.
    Purus Labs Rep
    www.puruslabs.net

  4. In.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  5. Today i feel sore as ****.. My biceps are even sore so are the traps too! Damn dude lol

  6. Was a damn good workout brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73
    Was a damn good workout brother!
    Thanks kleen !! Im on that level man

  8. Day 12 of 1-a

    Deads
    135x5 225x5 275x3 295x3 315x3 335x1 345x1 355x1
    Pretty much the same as two weeks ago.. Felt easier but i didn't wanna get tore up too bad

    Db rows all x 8
    90/95/100
    +2 reps each..all were smooth and easy. No bounce..i reset each rep

    Inverted rows.. Lay on your back in a smith machine feet on a bench and pull yourself up
    +25x10 +35x8

    Bb rows 135x8/135x10

    Inclined curls to finish
    30x6>20x4

  9. Ok, Im gonna do an update on the ****in 1-alpha.

    Pumps- Sick nasty, I have a day long pump all the time. Right now Im leaned out, but thats because I have been eating at about maintenance. (While also still gaining strength, and my roommate yesterday was like WTF DUDE YOURE HUGE!!!)

    Size-Ive only added 4 pounds so far in about 2 weeks(again, thats with maintenance), but its a noticeable size. Im starting to fill up my tshirts. When I look in the mirror, I look thicker and denser.

    Strength- the first thing I noticed about it was the endurance, that kicked in around day 5 or so, where I feel like I could keep working more and more. Im noticeably stronger, but not gaining the strength on the compounds yet. Everything does feel lighter though, until I get up to my 1rm. It could also be due to an unstructured program. My strength on the accessory lifts though have went up alot, im gaining reps everywhere!! its insane, and not just reps, but easier reps.

    Mood- that kicked in the first couple of days a little bit but as I keep taking it it gets better. I feel alpha and upbeat daily. I feel unconquerable. Im always looking forward to the gym, and when Im having a **** day at the gym I still have a positive mentality. Its euphoric

    Libido- No change yet.

    Vascularity- This has made me crazy veiny, Ive started getting these sick veins in my shoulders and forearms and I love it!

    Recovery- I recover pretty well.. doms hasnt been bad at all! just a little soreness.. have experienced the joint pain Ive been seeing in the other logs, but I do take 2 servings of fish oils along with my orange triad.





    Ignite 2-
    Still killing it with it. I want to mix it with more stims but Im afraid of the consequences. I do love how it still zones me so far in I cant do anything else but lift. Thats my favorite part. Maybe Im just a crack baby.

  10. 2 and a half more weeks for me can't wait...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver
    2 and a half more weeks for me can't wait...
    Is it goin to be a log dw?

  12. Wicked updates my brother def reading all my brothers logs making me feel better already and gives me more reason to get well and hit the gym soon!!
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211
    Wicked updates my brother def reading all my brothers logs making me feel better already and gives me more reason to get well and hit the gym soon!!
    I hope you do man i need that hulk motivation !

  14. Tough times lately. Broke, bad snowstorm and power went out. Gonna try to get at the gym today. Very somber times today

  15. Quote Originally Posted by bmftisftw View Post
    Tough times lately. Broke, bad snowstorm and power went out. Gonna try to get at the gym today. Very somber times today
    I can see that all of Iowa is under a blizzard warning except a couple of counties.
    After a year off, I'm back

  16. Quote Originally Posted by Cary K
    I can see that all of Iowa is under a blizzard warning except a couple of counties.
    Yeah its not looking very pleasant outside. Who am i kidding lol at least i still have a house i shouldn't be bitching

  17. Quote Originally Posted by bmftisftw View Post
    Yeah its not looking very pleasant outside. Who am i kidding lol at least i still have a house i shouldn't be bitching
    This is true! You can always grab a shovel and get a full body workout shoveling snow
    After a year off, I'm back

  18. Quote Originally Posted by Cary K View Post
    You can always grab a shovel and get a full body workout shoveling snow
    boom.
    love this indeed.

  19. No doubt shoveling snow is a huge workout. Sorry to here about the power hope it returns quickly. Everything sounds like it is going well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Fuggin snow is coming here too...
    Unremarkable is no way to go through life... Doug

  21. It's rain here right now. Turning to snow overnight. 2-4 inches expected with 50 mph winds...stupid
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285
    It's rain here right now. Turning to snow overnight. 2-4 inches expected with 50 mph winds...stupid
    Yeah it was wind that took out our tree /: Ima go hit up some shoulders today

  23. Quote Originally Posted by Cary K
    This is true! You can always grab a shovel and get a full body workout shoveling snow
    Quote Originally Posted by snagencyV2.0
    boom.
    love this indeed.
    Quote Originally Posted by MrKleen73
    No doubt shoveling snow is a huge workout. Sorry to here about the power hope it returns quickly. Everything sounds like it is going well.
    There really isn't that much snow.. Just ALOT of wind. Im always glad to get some shoveling in

  24. Quote Originally Posted by DreamWeaver
    Fuggin snow is coming here too...
    It shouldn't be too bad

  25. Quote Originally Posted by bmftisftw

    It shouldn't be too bad
    We got alot of ice and wind here too .. Bad

  26. Shoulders

    Standing bb press
    45x10 95x8 115x6 125x3 135x3 95x10 105x7

    Unsupported seated db press
    40x8 45x8 50x5

    Upright rows
    45x12 65x12 75x6x2

    Pushups super set with real delt flies (10 lbs)
    (20/12)x4 then the 5th set did 32 Pushups

    Seated side lateral raises
    10lb x 12 15x10x2

    5mins cardio half mile

    50seated v ups



    Killed it.. 177 today.. I look huge!!!

  27. Killed it!! more like straight up smack it bro heck yeahs!!!!
    OG Avenger-HULK SMASHING TIME!

  28. Quote Originally Posted by packers6211
    Killed it!! more like straight up smack it bro heck yeahs!!!!
    Im trying to get 135x10 all the way down and up on the press

  29. Don't get too caught up in the numbers game, make it happen in the mirror. Use your head and grow.
    Unremarkable is no way to go through life... Doug
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