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    Fuggin snow is coming here too...
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    It's rain here right now. Turning to snow overnight. 2-4 inches expected with 50 mph winds...stupid
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285
    It's rain here right now. Turning to snow overnight. 2-4 inches expected with 50 mph winds...stupid
    Yeah it was wind that took out our tree /: Ima go hit up some shoulders today
    •   
       

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    Quote Originally Posted by Cary K
    This is true! You can always grab a shovel and get a full body workout shoveling snow
    Quote Originally Posted by snagencyV2.0
    boom.
    love this indeed.
    Quote Originally Posted by MrKleen73
    No doubt shoveling snow is a huge workout. Sorry to here about the power hope it returns quickly. Everything sounds like it is going well.
    There really isn't that much snow.. Just ALOT of wind. Im always glad to get some shoveling in
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    Quote Originally Posted by DreamWeaver
    Fuggin snow is coming here too...
    It shouldn't be too bad
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    Quote Originally Posted by bmftisftw

    It shouldn't be too bad
    We got alot of ice and wind here too .. Bad
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    Shoulders

    Standing bb press
    45x10 95x8 115x6 125x3 135x3 95x10 105x7

    Unsupported seated db press
    40x8 45x8 50x5

    Upright rows
    45x12 65x12 75x6x2

    Pushups super set with real delt flies (10 lbs)
    (20/12)x4 then the 5th set did 32 Pushups

    Seated side lateral raises
    10lb x 12 15x10x2

    5mins cardio half mile

    50seated v ups



    Killed it.. 177 today.. I look huge!!!
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    Killed it!! more like straight up smack it bro heck yeahs!!!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    Killed it!! more like straight up smack it bro heck yeahs!!!!
    Im trying to get 135x10 all the way down and up on the press
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    Don't get too caught up in the numbers game, make it happen in the mirror. Use your head and grow.
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    Quote Originally Posted by DreamWeaver
    Don't get too caught up in the numbers game, make it happen in the mirror. Use your head and grow.
    Thank you dw i needed that.
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    Keep your form tight and never let it slip in an effort to get your numbers.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Just hit a squatting pr
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    Legs

    Squats
    45x6 135x6 225x6 245x4 265x4 275x3 285x2 295x2 305x1 315x1 all of these were below parallel and i loved it. It was easy.. Couldve went heavier but i didn't have a spotter .. Last time i squatted i only got 295x1 last set. I have never gotten parallel past 295, today i did!

    Hamstring curl machine- today i wanted to try something i read online about treating the Hamstrings as a muscle group like the chest where you would do low reps and go heavy. So today i incorporated one heavy set followed by a light set with higher reps. Not a dropset but different sets.

    130x12 150x3 135x10 160x3 140x8
    Loved it.

    Goblet squats 60sec each. 80/90 lb dbs

    Then hyper extensions
    12x bw 10x +25lb
    Focused on squeezing the cheeks at the top and the negative of the Hamstrings on the way down



    Killed it. Weighed 179 (+8lbs) 2weeks in like i said the other day..i look thick..and huge
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    Quote Originally Posted by bmftisftw View Post
    Legs

    Squats
    45x6 135x6 225x6 245x4 265x4 275x3 285x2 295x2 305x1 315x1 all of these were below parallel and i loved it. It was easy.. Couldve went heavier but i didn't have a spotter .. Last time i squatted i only got 295x1 last set. I have never gotten parallel past 295, today i did!

    Hamstring curl machine- today i wanted to try something i read online about treating the Hamstrings as a muscle group like the chest where you would do low reps and go heavy. So today i incorporated one heavy set followed by a light set with higher reps. Not a dropset but different sets.

    130x12 150x3 135x10 160x3 140x8
    Loved it.

    Goblet squats 60sec each. 80/90 lb dbs

    Then hyper extensions
    12x bw 10x +25lb
    Focused on squeezing the cheeks at the top and the negative of the Hamstrings on the way down



    Killed it. Weighed 179 (+8lbs) 2weeks in like i said the other day..i look thick..and huge
    Name:  22343125.jpg
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    Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 120"/>
    YES I LOVE YOU MR BEANPOLE! i do it for you guys. Hella motivation up in this bitch
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    Quote Originally Posted by bmftisftw

    YES I LOVE YOU MR BEANPOLE! i do it for you guys. Hella motivation up in this bitch
    Also sides I've experienced from alpha 1 is really just im prone to more acne.. And a little soreness from increased weight and workload. I've been recovering really well. The soreness is like doms not as extreme as what some of these other guys have been experiencing with really sore tendons almost to the point of taking a break it seems.

    Other sides- insane strength gainz on a daily, euphoric mood, and mass gains
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    Oh **** man yall all killing me I swear that stomach bug can kiss my big ole green a@$$ I'ma bounce back flip mo hulk squad!! Wicked update brother you are killllling it.


    Quote Originally Posted by bmftisftw View Post
    Legs

    Squatscan
    45x6 135x6 225x6 245x4 265x4 275x3 285x2 295x2 305x1 315x1 all of these were below parallel and i loved it. It was easy.. Couldve went heavier but i didn't have a spotter .. Last time i squatted i only got 295x1 last set. I have never gotten parallel past 295, today i did!

    Hamstring curl machine- today i wanted to try something i read online about treating the Hamstrings as a muscle group like the chest where you would do low reps and go heavy. So today i incorporated one heavy set followed by a light set with higher reps. Not a dropset but different sets.

    130x12 150x3 135x10 160x3 140x8
    Loved it.

    Goblet squats 60sec each. 80/90 lb dbs

    Then hyper extensions
    12x bw 10x +25lb
    Focused on squeezing the cheeks at the top and the negative of the Hamstrings on the way down



    Killed it. Weighed 179 (+8lbs) 2weeks in like i said the other day..i look thick..and huge
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211
    Oh **** man yall all killing me I swear that stomach bug can kiss my big ole green a@$$ I'ma bounce back flip mo hulk squad!! Wicked update brother you are killllling it.
    Hopefully brotha i been missing your ass lets get it and get back on the green level. I know you're gonna destroy it when you get back. Im still working towards it. If ab is reading this watch out im get at those squat numbers Haha just gotta double my total

    Inb4 quote edit
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    Maybe use Achilles for the sore joints? Snags has posted some good results with it.

    Beast of a workout and congrats on the PRs!
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    Quote Originally Posted by kenpoengineer
    Maybe use Achilles for the sore joints? Snags has posted some good results with it.

    Beast of a workout and congrats on the PRs!
    Thanks Bro ill check it out if it gets worse. What i meant by the soreness was it would be like after a normal workout .. Imagine taking a month off then coming back. That kinda soreness.. Nothing extreme like actual Pain.

    Thanks again brotha for the post
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    Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 120"/>
    Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the hole
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    Quote Originally Posted by bmftisftw View Post
    Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the hole
    Been watching in the shadows bro,doing great!i had to work on my form for so long to figure out what stance is best for me.just keep those knees in line and kill it.widening my stance helped me so much,not too wide obviously,but hit my heels on good days
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    Quote Originally Posted by Mack411

    Been watching in the shadows bro,doing great!i had to work on my form for so long to figure out what stance is best for me.just keep those knees in line and kill it.widening my stance helped me so much,not too wide obviously,but hit my heels on good days
    Thanks Bro!! Yeah i used to squat narrow and it was so much work to get parallel without feeling some sort of pain or leaning forward too much
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    Quote Originally Posted by bmftisftw View Post
    Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the hole
    Glad it helped bro I actually brought my stance in a little bit because I was going super wide because thats just what I was used to. Usually had my feet braced against the sides of the power rack but I have since changed that. As long as your knees remain in line things are good. I'm liking the new stance and the #s are starting to (surprisingly) go up.
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    Quote Originally Posted by DJBeanPole

    Glad it helped bro I actually brought my stance in a little bit because I was going super wide because thats just what I was used to. Usually had my feet braced against the sides of the power rack but I have since changed that. As long as your knees remain in line things are good. I'm liking the new stance and the #s are starting to (surprisingly) go up.
    Bro you're gonna have some sick numbers soon even though you're 10 feet tall
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    Kicking the **** out of the gym bud!! Nothing is better than getting the form down on a lift
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by bmftisftw View Post
    Hopefully brotha i been missing your ass lets get it and get back on the green level. I know you're gonna destroy it when you get back. Im still working towards it. If ab is reading this watch out im get at those squat numbers Haha just gotta double my total

    Inb4 quote edit
    Woo woo woo you know it!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by benmayro View Post
    Kicking the **** out of the gym bud!! Nothing is better than getting the form down on a lift
    thank you brotha, now i just gotta get that squat number up to par with yours.. i think that is what is holding my other lifts back.. because a tree cant grow its limbs out without huge tree trunks right? Once my squat goes up so should my other numbers!
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    Quote Originally Posted by packers6211 View Post
    Woo woo woo you know it!!
    are you really only 5'5 dude? and 250? you must be HUGE!!!!
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    lol bro I was 291 but huge more like well over weight. I went to the park about 3 years ago. My now 6 yr old boy Christian, now 6 was playing tag with me. I told him break time I need to catch my breath. He said Daddy you fat you need to lose weight and catch up with me. I said hell nah my kids didn't just say that. I took that and used it as fuel. Knowing I stayed active, but needed to up the game and change diet and figure out why I was so tired both played a role. I lost 20 lbs just by diet change and by that I mean life style not fad diet. Then finding out I had low t levels and getting trt help me to feel like I was supose to be feeling for a 29/30 yr old. Now at 32 and three years later I'm down to 219!!!! Goal is 185 to 195 I'm 5'5 but all my bf is upper chest, stomach, and back. My back is getting much better but damn it we all know the belly and chest is hardest to go. I have girl gone wild tits but never had gyno just got drop that weight. My calves are a freak of their own and my arms are starting to get lot of cuts. My determination got me this far and I will not stop ever.
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    Quote Originally Posted by packers6211
    lol bro I was 291 but huge more like well over weight. I went to the park about 3 years ago. My now 6 yr old boy Christian, now 6 was playing tag with me. I told him break time I need to catch my breath. He said Daddy you fat you need to lose weight and catch up with me. I said hell nah my kids didn't just say that. I took that and used it as fuel. Knowing I stayed active, but needed to up the game and change diet and figure out why I was so tired both played a role. I lost 20 lbs just by diet change and by that I mean life style not fad diet. Then finding out I had low t levels and getting trt help me to feel like I was supose to be feeling for a 29/30 yr old. Now at 32 and three years later I'm down to 219!!!! Goal is 185 to 195 I'm 5'5 but all my bf is upper chest, stomach, and back. My back is getting much better but damn it we all know the belly and chest is hardest to go. I have girl gone wild tits but never had gyno just got drop that weight. My calves are a freak of their own and my arms are starting to get lot of cuts. My determination got me this far and I will not stop ever.
    Holy shiet that is inspirational packman!! That is incredible progress!! -80lbs holy ****!!!!!!!!! Damn dude im gonna be thinking about that my next gym sesh man. Incredible it truly is
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    Packers, you have my respect man! 80 lb loss is amazing. We all love our kids and want to be there for them. "Through the eyes and mouths of babes do we learn the truth"! Keep it going brother!
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    Quote Originally Posted by packers6211 View Post
    lol bro I was 291 but huge more like well over weight. I went to the park about 3 years ago. My now 6 yr old boy Christian, now 6 was playing tag with me. I told him break time I need to catch my breath. He said Daddy you fat you need to lose weight and catch up with me. I said hell nah my kids didn't just say that. I took that and used it as fuel. Knowing I stayed active, but needed to up the game and change diet and figure out why I was so tired both played a role. I lost 20 lbs just by diet change and by that I mean life style not fad diet. Then finding out I had low t levels and getting trt help me to feel like I was supose to be feeling for a 29/30 yr old. Now at 32 and three years later I'm down to 219!!!! Goal is 185 to 195 I'm 5'5 but all my bf is upper chest, stomach, and back. My back is getting much better but damn it we all know the belly and chest is hardest to go. I have girl gone wild tits but never had gyno just got drop that weight. My calves are a freak of their own and my arms are starting to get lot of cuts. My determination got me this far and I will not stop ever.
    I can sing a song of that, I was 305 and lost 70 then went back up to 280 and now I sit at around 200 and maintain that. That was the hardest thing for me is maintaining low body fat. I could lose it but couldn't stay that way. Now with LG it's really kind of easy.
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    Damn .. So much experience in here i don't wanna let you guys down
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    Quote Originally Posted by DreamWeaver

    I can sing a song of that, I was 305 and lost 70 then went back up to 280 and now I sit at around 200 and maintain that. That was the hardest thing for me is maintaining low body fat. I could lose it but couldn't stay that way. Now with LG it's really kind of easy.
    Dude,that is amazing!!
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    kenpoengineer's Avatar
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    Bmf, Packers and DW, you all rock and motivate the heck out me! Keep going guys and stay healthy!
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    bmftisftw's Avatar
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    Quote Originally Posted by kenpoengineer
    Bmf, Packers and DW, you all rock and motivate the heck out me! Keep going guys and stay healthy!
    Im glad to have you in here too bro, every single person motivates me ... Do you happen to have any logs?
  39. Elite Member
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    Kinda new here but learning. Just finished a Finaflex 1Andro log.

    "52 year old 1Andro/550XD Log"

    Not enough posts to do a web link.

    Finaflex rocked my world and plan on another in March.
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    Quote Originally Posted by kenpoengineer View Post
    Kinda new here but learning. Just finished a Finaflex 1Andro log.

    "52 year old 1Andro/550XD Log"

    Not enough posts to do a web link.

    Finaflex rocked my world and plan on another in March.
    are you still posting in that log for updates or are you going to start another one soon?
  

  
 

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