getting ignited with finaflex

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  1. Happy bday...
    Unremarkable is no way to go through life... Doug


  2. late to the party..

    gotta see how they do things out there in Iowa.

    potato country, right?

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  3. Quote Originally Posted by DreamWeaver View Post
    Happy bday...
    Thanks DW
    Quote Originally Posted by snagencyV2.0 View Post
    late to the party..

    gotta see how they do things out there in Iowa.

    potato country, right?

    you havent really missed anything yet. Gonna hit up some legs today
    and nahhh thats idaho lol iowa is corn and other various crops

  4. i know bro. i used to live there.

    you know what Iowa stands for don't ya?

    I.Oughtta.Went.Around

  5. Hahaha that's so true mane
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  6. Very humbling day today

  7. Today I felt awful.

    Squats
    135x5 225x5 235x5 245x4 255x2

    Sumo deads
    135x5 225x5x3

    After that I threw up twice and went home. I'll probably hit legs again Friday / Saturday

  8. Have you got the flu or something ?
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver
    Have you got the flu or something ?
    I don't feel like I do maybe I should throw in some vitamin c into my diet

  10. Light cardio tonight 1.5 miles in 15 mins

  11. Chest

    Db bench press at diff angles
    [email protected]* [email protected]* [email protected]* [email protected] [email protected]

    Dips+35lbs
    8/10/8.5

    Wide grip bp ss with high cable flies
    135x6/40x10 135x6/40x10

  12. Oh hells yeah bro looking Jacked up!!!! Nice updates man both on workouts and the pics. Plus you making my green ass hungry.
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211 View Post
    Oh hells yeah bro looking Jacked up!!!! Nice updates man both on workouts and the pics. Plus you making my green ass hungry.
    8 oz of fish cooked in some seasoning and this hot sauce stuff i aquired from taco johns.... not saying i had taco johns.. and hell yeah i weighed 166.7 lb kinda stacked for 166

  14. Quote Originally Posted by bmftisftw View Post
    8 oz of fish cooked in some seasoning and this hot sauce stuff i aquired from taco johns.... not saying i had taco johns.. and hell yeah i weighed 166.7 lb kinda stacked for 166
    and half a box of fettuchini with 1/2 cup alfredo sauce with bacon bits

  15. Nice updates definite progress and seem leaner too...
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver
    Nice updates definite progress and seem leaner too...
    Thanks!

  17. well, i love ignite 2, wish i could take more than one scoop though. The focus and endurance is insane.. Im just a crackhead so i love it either way (not saying ignite 2 is lacking on energy) Id give it a solid 8/10 Now that im about halfway through the tub. Id say condense and ignite 2 are my two fave pre workouts..... if only i didnt get sick off of ignite 2 time to go to the gym for a lower body/back sesh.

  18. Lower body / Back workout


    Killed it!!
    Deadlifts
    135x5 225x5 275x3 315x4 335x3 350x1 355x1

    Rack pulls from knee height
    365x1 375x1 385xF (tried to get this 3 or 4 times, and I couldnt even lift it. Sucks tried 1 attempt without straps the other 3 with straps which I still couldnt get it)

    Front squats (kinda found my sweet spot here, and that is moving my feet wider than I normally do on squat so about 2 inches wider than shoulder)
    95x10 115x8 135x8

    Leg curl machine (finisher for hammys)
    120x8 145x8

    Leg extension (other finisher)
    120x8 145x8

    DB rows/SS->/Facepulls
    85x8x2 60x12x2

    Did A little more volume than I normally do but I still powered through this workout and killed it! went lighter on the DB rows, normally I go heavier and lower reps. My goal is 100x12 but then Ill have nowhere to go cause my gyms DBs stop at 100. Just did 2 compounds and 2 finishers for each part

  19. Quote Originally Posted by bmftisftw View Post
    powered through this workout and killed it!

  20. Love that I just killed it feeling ....
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver
    Love that I just killed it feeling ....
    Its a rush then i go home with that endorphine high

  22. chest day today, more pics later

    Bench press
    135x10 185x6 205x5 225x1 245x1 255x1 265xF (great bench press day) (thats only 20 pounds off my most recent max)

    Incline DB
    60x8(60*) 70x6(45*) 75x6(30*)

    Weighted dips+35lbs
    12/8

  23. Heck yeah that's an impressive chest day brother!! 265 isn't light weight!!! those incline db presses are cronk!!

    Quote Originally Posted by bmftisftw View Post
    chest day today, more pics later

    Bench press
    135x10 185x6 205x5 225x1 245x1 255x1 265xF (great bench press day) (thats only 20 pounds off my most recent max)

    Incline DB
    60x8(60*) 70x6(45*) 75x6(30*)

    Weighted dips+35lbs
    12/8
    OG Avenger-HULK SMASHING TIME!
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