getting ignited with finaflex

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    Very humbling day today

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    Today I felt awful.

    Squats
    135x5 225x5 235x5 245x4 255x2

    Sumo deads
    135x5 225x5x3

    After that I threw up twice and went home. I'll probably hit legs again Friday / Saturday
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    Have you got the flu or something ?
    LG Sciences sponsored athlete
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    •   
       

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    Quote Originally Posted by DreamWeaver
    Have you got the flu or something ?
    I don't feel like I do maybe I should throw in some vitamin c into my diet
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    Light cardio tonight 1.5 miles in 15 mins
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    Chest

    Db bench press at diff angles
    50x10@60* 60x8@45* 65x8@15* 75x6@flat 80x6@flat

    Dips+35lbs
    8/10/8.5

    Wide grip bp ss with high cable flies
    135x6/40x10 135x6/40x10
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    Oh hells yeah bro looking Jacked up!!!! Nice updates man both on workouts and the pics. Plus you making my green ass hungry.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Oh hells yeah bro looking Jacked up!!!! Nice updates man both on workouts and the pics. Plus you making my green ass hungry.
    8 oz of fish cooked in some seasoning and this hot sauce stuff i aquired from taco johns.... not saying i had taco johns.. and hell yeah i weighed 166.7 lb kinda stacked for 166
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    Quote Originally Posted by bmftisftw View Post
    8 oz of fish cooked in some seasoning and this hot sauce stuff i aquired from taco johns.... not saying i had taco johns.. and hell yeah i weighed 166.7 lb kinda stacked for 166
    and half a box of fettuchini with 1/2 cup alfredo sauce with bacon bits
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    Nice updates definite progress and seem leaner too...
    LG Sciences sponsored athlete
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    Quote Originally Posted by DreamWeaver
    Nice updates definite progress and seem leaner too...
    Thanks!
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    well, i love ignite 2, wish i could take more than one scoop though. The focus and endurance is insane.. Im just a crackhead so i love it either way (not saying ignite 2 is lacking on energy) Id give it a solid 8/10 Now that im about halfway through the tub. Id say condense and ignite 2 are my two fave pre workouts..... if only i didnt get sick off of ignite 2 time to go to the gym for a lower body/back sesh.
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    Lower body / Back workout


    Killed it!!
    Deadlifts
    135x5 225x5 275x3 315x4 335x3 350x1 355x1

    Rack pulls from knee height
    365x1 375x1 385xF (tried to get this 3 or 4 times, and I couldnt even lift it. Sucks tried 1 attempt without straps the other 3 with straps which I still couldnt get it)

    Front squats (kinda found my sweet spot here, and that is moving my feet wider than I normally do on squat so about 2 inches wider than shoulder)
    95x10 115x8 135x8

    Leg curl machine (finisher for hammys)
    120x8 145x8

    Leg extension (other finisher)
    120x8 145x8

    DB rows/SS->/Facepulls
    85x8x2 60x12x2

    Did A little more volume than I normally do but I still powered through this workout and killed it! went lighter on the DB rows, normally I go heavier and lower reps. My goal is 100x12 but then Ill have nowhere to go cause my gyms DBs stop at 100. Just did 2 compounds and 2 finishers for each part
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    Quote Originally Posted by bmftisftw View Post
    powered through this workout and killed it!
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    Love that I just killed it feeling ....
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    Quote Originally Posted by DreamWeaver
    Love that I just killed it feeling ....
    Its a rush then i go home with that endorphine high
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    chest day today, more pics later

    Bench press
    135x10 185x6 205x5 225x1 245x1 255x1 265xF (great bench press day) (thats only 20 pounds off my most recent max)

    Incline DB
    60x8(60*) 70x6(45*) 75x6(30*)

    Weighted dips+35lbs
    12/8
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    Heck yeah that's an impressive chest day brother!! 265 isn't light weight!!! those incline db presses are cronk!!

    Quote Originally Posted by bmftisftw View Post
    chest day today, more pics later

    Bench press
    135x10 185x6 205x5 225x1 245x1 255x1 265xF (great bench press day) (thats only 20 pounds off my most recent max)

    Incline DB
    60x8(60*) 70x6(45*) 75x6(30*)

    Weighted dips+35lbs
    12/8
    OG Avenger-HULK SMASHING TIME!
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    My first impression was that you look a tad leaner but I also so some extra development n around the chest.
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    Quote Originally Posted by DreamWeaver
    My first impression was that you look a tad leaner but I also so some extra development n around the chest.
    Thank you Dw! I need more leg development though. Probably going to sumo dead today
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    Back day

    Sumo dead lifts.. Did awesome on these, no straps.. started losing my form so i had to stop. I have a video of my last set and boy does it look aweful. Stupid **** female personal trainer who felt like she needed to be in my ear every ****ing set about my deadlifts.. She deadlifted right after me and her form wasnt that much better. WTF practice what you preach you stupid bitch. For the most part, my deads felt awesome, looked awesome, up until the 355. Im glad I did get the 2 reps of 365 albeit thats when my form went bad. /rant

    135x5 225x5 275x4 315x4 345x1 345x1 355x1 365x1 365x1

    Weighted pullups ss regular pullups (+25)
    5/5 5/5

    Goblet squat 60 seconds for a little extra leg work
    50lb/60 70lb/60

    Db rows 90x8

    Cable rows 120x8

    Just wanted to hit the lat a couple different ways today as well as do a little bit more leg work, goblet squats to help with teaching my body ATG squat and just a little bit of work on the quads and inner thighs. sumoed for the leg work too. All in all a pretty productive day.
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    Quote Originally Posted by bmftisftw View Post

    Freak yeah brother push it yeah push it!!! I see dem 100's in your hands soon!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Freak yeah brother push it yeah push it!!! I see dem 100's in your hands soon!
    im just trying to catch up to hulk status
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    Haha thanks bro it ain't easy being hulk lol I struggle too, but been really feeling latley. I stop going heavy on lot of lifts and been shooting for 8 lowest to 15 reps. Til I shred the h up!!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Haha thanks bro it ain't easy being hulk lol I struggle too, but been really feeling latley. I stop going heavy on lot of lifts and been shooting for 8 lowest to 15 reps. Til I shred the h up!!!
    youre gonna get it brotha i know you will!! youre gonna need a band aid for how cut up you will be... so much separation call it a divorce!!
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    Thanks bro means a lot!!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Thanks bro means a lot!!!
    no prob man i gotcha!!
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    been eating like a garbage disposal lately... thats a good thing just gotta make sure i dont start putting on bad weight. bout to hit up some shoulders... ****kkkk im so pumped.
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    shoulders (I did use a Muscle marinade + hemavol combo today)

    OH press
    45x10 95x6 115x5 125x4 135x2 95x10 (i was just glad i could still hit 135 OHP)

    Unsupported DB shoulder press
    40x8 waited like 10 mins talked to a guy, decided i was gonna drop set. 40x15 25x10(got this on video, it was epic)

    rear and side delt circuit 2x (face pulls, bent over lateral raises, seated side lateral raises)
    60x8/10x8/10x8

    EZ bar preacher curls
    65x10 75x5 75x5

    BB upright rows (bent over a little bit to try to hit my rear delts and traps a bit more)
    45x10 55x10

    BB Shrugs DS
    225x20 135x20 Then I took off the final 45s and used those for isolated shrugs x 20

    and thats all mane. AWESOME workout. Best pumps of my life.. i looked hooge but only 15.5 arms
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    Hell yeah man every freaking update keeps getting better. Love the vids.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211
    Hell yeah man every freaking update keeps getting better. Love the vids.
    Thanks pack you motivate the **** out of me!
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    WTF is cronk pack

    Anyway Brent man for a guy you're weight you're putting up big #s.
    Power lifter future.
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1
    WTF is cronk pack

    Anyway Brent man for a guy you're weight you're putting up big #s.
    Power lifter future.
    Haha no man there are guys like 150 deadin 450 benchin 300+ there is no way lol
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    Arms look bigger in those shots...
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