getting ignited with finaflex

**Mack411** · 01-19-2013 02:04 PM

Very nice with the squats!

**bmftisftw** · 01-19-2013 02:05 PM

Originally Posted by Mack411

Very nice with the squats!

I see 350 in the near future

**Mack411** · 01-19-2013 02:07 PM

Originally Posted by bmftisftw

I see 350 in the near future

For reps

**bmftisftw** · 01-19-2013 02:08 PM

Originally Posted by Mack411

For reps

Teach me your ways!

**bmftisftw** · 01-19-2013 03:39 PM

Got my buddy to buy ignite 2.. He thinks i got him steroids lol

**MrKleen73** · 01-19-2013 07:35 PM

LMAO! That is awesome... Congrats on the PR Brother!

**bmftisftw** · 01-19-2013 09:48 PM

Originally Posted by MrKleen73

LMAO! That is awesome... Congrats on the PR Brother!

Thank you big man!

**DJBeanPole** · 01-19-2013 11:53 PM

Originally Posted by bmftisftw

Squats
45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

Goblet Squats ss hanging leg raises
95x60sx2/15x2

Glute ham raise or back extensions w.e super set with v ups
+35x10x2/25x2

Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.

Nice squats brrrrrraaaaah!!!

**bmftisftw** · 01-20-2013 12:29 AM

Thanks bro

**DJBeanPole** · 01-20-2013 01:13 AM

Originally Posted by bmftisftw

Thanks bro

I miss them heavy squat days (and deadlifts for that matter)

! Can't wait to be done with this marathon training... then I'm going to start 5/3/1.

**bmftisftw** · 01-20-2013 10:47 AM

Originally Posted by DJBeanPole

I miss them heavy squat days (and deadlifts for that matter)

! Can't wait to be done with this marathon training... then I'm going to start 5/3/1.

Thats gonna be sick.

**snagencyV2.0** · 01-20-2013 11:32 AM

Originally Posted by bmftisftw

Got my buddy to buy ignite 2.. He thinks i got him steroids lol

aminosterone, ftw

**bmftisftw** · 01-20-2013 11:34 AM

Originally Posted by snagencyV2.0

aminosterone, ftw

Lol he says best workouts of his life

**MrKleen73** · 01-20-2013 12:36 PM

Amazing what a good pre workout does for you, add in the aminosterone and bada bing bada boom!

**DJBeanPole** · 01-20-2013 04:25 PM

Originally Posted by bmftisftw

Thats gonna be sick.

Yea sir!

**bmftisftw** · 01-20-2013 05:01 PM

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**bmftisftw** · 01-20-2013 05:08 PM

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**bmftisftw** · 01-20-2013 05:11 PM

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**bmftisftw** · 01-20-2013 05:19 PM

Just a few pics... Chest day today was feeling real nice so i decided why not.. Kinda pissed i couldnt find the belt to put weights on i think the manager kept it in the office.

Bench
45x5 135x5 205x5 215x5 225x5 245x4 255x2 275x1 (got a little stuck on the last one)

Incline dbs
60x10 65x10 70x6

Seated dips(*first number is the amount of 45lb plates)
1x10 2x10 3x10 4x10 5x10 6x10 7x5>6x5>3x4>1x4 (that rocked my world lol)

Cable flies 2sets at mid 2 sets high
50x12 60x10 50x10 50x10

One set of 15* bench wide grip just to see if i was burnt out and i was
135x6

Now im doing cardio been walking at 3.5 for 12 then i bumped it up too 4 and im about at 15

**bmftisftw** · 01-20-2013 05:23 PM

Finished up cardio at ~17 mins for 1 mile pretty easy cardio today gonna play bball tomorrow

getting ignited with finaflex

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