getting ignited with finaflex

Page 17 of 20 First ... 1516171819 ... Last

  1. Quote Originally Posted by bmftisftw View Post
    At 21 its 193. But since Im active i would assume it is higher.
    If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver

    If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
    Oh i thought you were talking about the very maximum it should be.
    •   
       


  3. Quote Originally Posted by DreamWeaver

    If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
    Oh i thought you were talking about the very maximum it should be.

  4. Just wanted to let you guys know Im still killing it. I still think Im increasing strength and my weight is holding in the 184-187 killing it.

  5. Boulders for Shoulders day

    Ohp
    45x10 95x5 115x5 125x5 135x4 145x3 155x1x2

    Unsupported Db press
    50x8 55x6 60x6 65x3

    Bb High pulls / upright rows or w.e
    65x12 95x10 105x8 115x5

    Cgbp
    185x6 195x6 205x6 215x2(went down to close to chest and hit the rack) then 225x3 (loveeeeed it)
    •   
       


  6. Seated side delt / facepull super set
    15x10/70x10 15x10/80x10 15x10/85x8

    Weighted pushups
    +25x20 +35x15 +45x10

  7. Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight

  8. Quote Originally Posted by bmftisftw View Post
    Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight
    Just watch your body composition during this time. I would keep the same weight at times but my look would change.
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver

    Just watch your body composition during this time. I would keep the same weight at times but my look would change.
    Im looking huge.

  10. Quote Originally Posted by bmftisftw View Post

    Im looking huge.
    I heard they have to widen your gym doors Brah
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  11. Quote Originally Posted by howwedo107

    I heard they have to widen your gym doors Brah
    Thanks for joining bro!!

  12. You are such a BMF, BMF! Way to keep killing the weights and cardio.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73
    You are such a BMF, BMF! Way to keep killing the weights and cardio.
    Im just trying to get bigger faster and stronger! Thanks my man!!

  14. 25 mins cardio tonight gonna do some abs now

  15. Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver
    Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.
    Ive been eating like a monsters

  17. Quote Originally Posted by bmftisftw View Post
    Ive been eating like a monsters
    not one monster, but plural.....

    now that is beastin!

  18. Quote Originally Posted by snagencyV2.0
    not one monster, but plural.....

    now that is beastin!
    Heck yeah!!

  19. Can you say weighing 185 and just broke my squat pr parallel 325x1 (; i would say Im still on but this is the end of week 2 pct. KILLING IT

  20. Squats
    45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

    Goblet Squats ss hanging leg raises
    95x60sx2/15x2

    Glute ham raise or back extensions w.e super set with v ups
    +35x10x2/25x2

    Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.

  21. Very nice with the squats!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Quote Originally Posted by Mack411
    Very nice with the squats!
    I see 350 in the near future

  23. Quote Originally Posted by bmftisftw View Post
    I see 350 in the near future
    For reps
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by Mack411

    For reps
    Teach me your ways!

  25. Got my buddy to buy ignite 2.. He thinks i got him steroids lol
  •   

      
     

Similar Forum Threads

  1. Recomping with Ignite 2! (Finaflex sponsored log)
    By laserbluess in forum Supplement Logs
    Replies: 79
    Last Post: 07-20-2012, 09:15 AM
  2. Getting Swole with Crea-Trona (pics!) (Finaflex sponsored log)
    By laserbluess in forum Supplement Logs
    Replies: 94
    Last Post: 06-11-2012, 09:42 PM
  3. Replies: 273
    Last Post: 05-19-2012, 04:30 PM
  4. Massive Destruction with Finaflex N.O. Ignite (Sponsored)
    By MAxximal in forum Supplement Logs
    Replies: 25
    Last Post: 06-03-2010, 01:33 PM
  5. Getting Ignited! Finaflex N.O. Ignite (sponsored)
    By srgraham69 in forum Supplement Logs
    Replies: 21
    Last Post: 05-26-2010, 12:46 PM
Log in
Log in