getting ignited with finaflex

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  1. Very nice with the squats!
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    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Quote Originally Posted by Mack411
    Very nice with the squats!
    I see 350 in the near future
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  3. Quote Originally Posted by bmftisftw View Post
    I see 350 in the near future
    For reps
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Mack411

    For reps
    Teach me your ways!

  5. Got my buddy to buy ignite 2.. He thinks i got him steroids lol
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  6. LMAO! That is awesome... Congrats on the PR Brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73
    LMAO! That is awesome... Congrats on the PR Brother!
    Thank you big man!

  8. Quote Originally Posted by bmftisftw View Post
    Squats
    45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

    Goblet Squats ss hanging leg raises
    95x60sx2/15x2

    Glute ham raise or back extensions w.e super set with v ups
    +35x10x2/25x2

    Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.
    Nice squats brrrrrraaaaah!!!
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  9. Thanks bro

  10. Quote Originally Posted by bmftisftw View Post
    Thanks bro
    I miss them heavy squat days (and deadlifts for that matter) ! Can't wait to be done with this marathon training... then I'm going to start 5/3/1.
    TWITTER.COM/DJBEANPOLE
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  11. Quote Originally Posted by DJBeanPole

    I miss them heavy squat days (and deadlifts for that matter) ! Can't wait to be done with this marathon training... then I'm going to start 5/3/1.
    Thats gonna be sick.

  12. Quote Originally Posted by bmftisftw View Post
    Got my buddy to buy ignite 2.. He thinks i got him steroids lol


    aminosterone, ftw

  13. Quote Originally Posted by snagencyV2.0


    aminosterone, ftw
    Lol he says best workouts of his life

  14. Amazing what a good pre workout does for you, add in the aminosterone and bada bing bada boom!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by bmftisftw View Post

    Thats gonna be sick.
    Yea sir!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  16. Just a few pics... Chest day today was feeling real nice so i decided why not.. Kinda pissed i couldnt find the belt to put weights on i think the manager kept it in the office.

    Bench
    45x5 135x5 205x5 215x5 225x5 245x4 255x2 275x1 (got a little stuck on the last one)

    Incline dbs
    60x10 65x10 70x6

    Seated dips(*first number is the amount of 45lb plates)
    1x10 2x10 3x10 4x10 5x10 6x10 7x5>6x5>3x4>1x4 (that rocked my world lol)

    Cable flies 2sets at mid 2 sets high
    50x12 60x10 50x10 50x10


    One set of 15* bench wide grip just to see if i was burnt out and i was
    135x6

    Now im doing cardio been walking at 3.5 for 12 then i bumped it up too 4 and im about at 15

  17. Finished up cardio at ~17 mins for 1 mile pretty easy cardio today gonna play bball tomorrow

  18. Arms/shoulders/traps looking swole as hell in those pics bro. Keep it up! 275x1 on the bench? YEAAAA!
    TWITTER.COM/DJBEANPOLE
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  19. Food porn

    Name:  ForumRunner_20130120_204813.png
Views: 69
Size:  649.3 KB

  20. Name:  sweetjesus.jpg
Views: 43
Size:  38.3 KB
    TWITTER.COM/DJBEANPOLE
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    DJBEANPOLE.COM

  21. My thoughts exactly dj

  22. Quote Originally Posted by bmftisftw View Post
    Food porn
    wow whatchya got goin on there dude?
    it do look good

  23. Quote Originally Posted by snagencyV2.0 View Post
    wow whatchya got goin on there dude?
    it do look good
    2 cups whole wheat pasta
    1.5 lbs chicken
    about half a jar of alfredo
    about 1.5 cups of shredded cheese
    some ranch.
    and seasoning. strong bulk is strong.

  24. Quote Originally Posted by bmftisftw View Post
    strong bulk is strong.
    ahahaa
    nice!

  25. Quote Originally Posted by snagencyV2.0 View Post
    ahahaa
    nice!
    trying to get massive!!! and hella strong. i wanna be hulking!!

  26. Pics definitely show you've added some good muscle mass BMF. Shouldn't take much to clean up either bro. Nice work so far!
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  27. Quote Originally Posted by LiveToLift
    Pics definitely show you've added some good muscle mass BMF. Shouldn't take much to clean up either bro. Nice work so far!
    Thanks brotha! I would say at least 10 pounds of good solid muscle. I am up 15 still
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