getting ignited with finaflex

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  1. Quote Originally Posted by bmftisftw

    Thanks man it was tough i thought i was gonna pass out.
    Hell ya, that much weight added will nearly knock anyone out broheim! Just 4 days left? Man I subbed late that sucks! Is the PCT sponsored?
    PEScience Representative
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  2. Quote Originally Posted by LiveToLift

    Hell ya, that much weight added will nearly knock anyone out broheim! Just 4 days left? Man I subbed late that sucks! Is the PCT sponsored?
    I love weighted dips mane.. They are awesome for triceps !!

    And No, the only thing sponsored here was ignite2. Everything else was mine. Pct Will be killer... Kinda excited for the epro / abe plus others.. Should get nasty!!

    You guys should check out ignite 2 i posted up a review a few pages back. I really love the focus it gives me and a nice energy boost. Also has creatrona and aminosterone in it so if you take it everyday it should have added benefits. I didn't take every day just on workouts! Ignite2 is in my top3
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  3. Posting those question for everybody..


    I've always had weak biceps.. Do you guys think that that could be holding me back from bigger weights?

  4. Quote Originally Posted by bmftisftw View Post
    I love weighted dips mane.. They are awesome for triceps !!

    And No, the only thing sponsored here was ignite2. Everything else was mine. Pct Will be killer... Kinda excited for the epro / abe plus others.. Should get nasty!!

    You guys should check out ignite 2 i posted up a review a few pages back. I really love the focus it gives me and a nice energy boost. Also has creatrona and aminosterone in it so if you take it everyday it should have added benefits. I didn't take every day just on workouts! Ignite2 is in my top3
    Great thanks...

    Quote Originally Posted by bmftisftw View Post
    Posting those question for everybody..


    I've always had weak biceps.. Do you guys think that that could be holding me back from bigger weights?
    I don't think so, I remember when my son was killing me by a landslide in all the compound lifts I still could out curl him. Big lifts are a lot about bone structure and tendons and less to do with muscle mass than a lot of people would think.
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver

    Great thanks...

    I don't think so, I remember when my son was killing me by a landslide in all the compound lifts I still could out curl him. Big lifts are a lot about bone structure and tendons and less to do with muscle mass than a lot of people would think.
    Ill make sure i post up a review in that link you posted up in the first couple pages
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  6. Sounds like a good PCT to me. Should be relatively easy recovery. Nice work on those deads!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73
    Sounds like a good PCT to me. Should be relatively easy recovery. Nice work on those deads!
    Thanks man I've been really really trying to get my form down. Sumo should really help my squat out.

  8. Nice pct layout!should go real smooth!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by Mack411
    Nice pct layout!should go real smooth!
    Im going to deload next week then gonna try to make some more gains. I should be able too off this stack!

  10. Should be sweet!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by bmftisftw View Post
    Thanks man I've been really really trying to get my form down. Sumo should really help my squat out.
    oh yah especially when you go deeper, sumo really nails the hammies
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver

    oh yah especially when you go deeper, sumo really nails the hammies
    That's the goal!!

  13. Quote Originally Posted by bmftisftw View Post
    That's the goal!!
    I have always preferred sumo as I like the way it puts less stress on the lower back.
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver

    I have always preferred sumo as I like the way it puts less stress on the lower back.
    That was my second reason for them as my standard form is just awful

  15. Standard is my bread and butter...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Weight 186.7(+15)

    OH press
    45x6x2 95x5 115x5 125x5 135x4 145x2 145x1x2

    Db press unsupported
    50x8 55x7 55x6 60x3

    Upright rows
    45x10 55x10 65x8 95x8 105x8 115x6

    Facepulls ss/ side lateral raises
    100x10/15x10 110x10/20x8 120x10/20x6

    Cgbp
    135x10 185x6 195x4 135x10 155x8

    Did one set of iron crosses.. (front lateral raise, then at the top you bring your arms to your side parallel to the ground then back together and back to the down position) (Idk how i like these yet)
    15x10

    Standing Db press
    40x10 45x8 50x8

    Seated bicep curls
    25x10x2 (10each arm)

    Dissatisfied with the Db presses .. Oh well lol i didn't want to leave today.. Also did 10 mins cardio i would say solid day today.. Had alot of volume this week. Gonna destroy legs tomorrow.

  17. Also i did 2 sets of pushups x 20 super set with bent over rear lateral raises with 10 lbs x 15

  18. You work hard, just keep it going. It takes a lot of workouts to make progress. When it becomes a permanent part of your life and a journey you are on for the rest of your life you are where you need to be.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver
    You work hard, just keep it going. It takes a lot of workouts to make progress. When it becomes a permanent part of your life and a journey you are on for the rest of your life you are where you need to be.
    Thank you dw, you always know what to say

  20. Agreed you are a hard worker and it is definitely paying off. Every day can't be a PR or even as strong as your last PR it is the progress you make over time that shows you your success.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by bmftisftw View Post
    Thank you dw, you always know what to say
    I have a sense for these things and sense has nothing to do with this extravaganza !!! It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!
    Unremarkable is no way to go through life... Doug

  22. Nice updates bro I love doing face pulls! Hope you had a great new year. I'm trying to make it back but just got hit with the flu and on meds I can't catch a break lol
    Quote Originally Posted by bmftisftw View Post
    Weight 186.7(+15)OH press45x6x2 95x5 115x5 125x5 135x4 145x2 145x1x2 Db press unsupported50x8 55x7 55x6 60x3 Upright rows45x10 55x10 65x8 95x8 105x8 115x6Facepulls ss/ side lateral raises100x10/15x10 110x10/20x8 120x10/20x6Cgbp135x10 185x6 195x4 135x10 155x8Did one set of iron crosses.. (front lateral raise, then at the top you bring your arms to your side parallel to the ground then back together and back to the down position) (Idk how i like these yet)15x10 Standing Db press40x10 45x8 50x8 Seated bicep curls25x10x2 (10each arm) Dissatisfied with the Db presses .. Oh well lol i didn't want to leave today.. Also did 10 mins cardio i would say solid day today.. Had alot of volume this week. Gonna destroy legs tomorrow.
    OG Avenger-HULK SMASHING TIME!

  23. Legs

    Squat
    45x6 135x6 225x5 245x5 255x5 275x4 285x3 295x2 305x2 315x1x5 225x5 135x10

    Leg extensions
    95x12 140x10 170x8 190x8

    Hammy curls
    95x10 125x10 140x10 155x10

    Woulda done more but im on a time constraint lol squat were all hips an inch below parallel

  24. Quote Originally Posted by packers6211 View Post
    Nice updates bro I love doing face pulls! Hope you had a great new year. I'm trying to make it back but just got hit with the flu and on meds I can't catch a break lol
    damnit pack you worry me with how youre always sick. hang in there old man you cant die yet i still hafta lift with you bro!

  25. Haha lol well the stomach virus sucks because we all got it from our little niece, but the flu I'm thinking was from visiting my dad in the hospital. I hardly ever get that sick. It's usally just sinus crap. I will bounce back soon and with Hulk like power!
    OG Avenger-HULK SMASHING TIME!
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