getting ignited with finaflex

Page 14 of 17 First ... 1213141516 ... Last

  1. That sucks I would have been fouling them too. Make em scared to roll up my lane...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Deads
    135x5 225x5 315x5 325x3 335x3 345x3 365xf my form has been awesome. I stopped because if i would have tried to push through, i would have lost form. Better consistency and volume on these today

    Weighted pullups
    (+25)x8/6/6 (+35)x6/6

    Db rows
    80x15 85x12

    Seated unsupported Db curls
    35x10 each

    Bb rows
    135x15/12

    Awesome. Just awesome
    •   
       


  3. Sick back day loving the dead lifts! Your getting frigging PUMPED!!
    OG Avenger-HULK SMASHING TIME!

  4. Nice work and good plan on stopping before losing form with that kind of weight.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73 View Post
    Nice work and good plan on stopping before losing form with that kind of weight.
    That's what I was going to say too...
    Unremarkable is no way to go through life... Doug
    •   
       


  6. 20mins cardio this morning got my hr up too 184. Ran steady the whole time

  7. Quote Originally Posted by bmftisftw View Post
    20mins cardio this morning got my hr up too 184. Ran steady the whole time

    What is the max heart rate for someone your age anyway ... probably 200 or something...
    Unremarkable is no way to go through life... Doug

  8. 139 to 169 still that's a lot higher than mine 116 to 141
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver

    What is the max heart rate for someone your age anyway ... probably 200 or something...
    At 21 its 193. But since Im active i would assume it is higher.

  10. Quote Originally Posted by DreamWeaver
    139 to 169 still that's a lot higher than mine 116 to 141
    In our wellness class, were suppose to make our own cardio and flexibility program as well as eat healthier.. Our cardio targets today were 35-75% which mine was 123-164 or somethin today. So i did pretty well.

  11. Quote Originally Posted by bmftisftw View Post
    At 21 its 193. But since Im active i would assume it is higher.
    If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver

    If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
    Oh i thought you were talking about the very maximum it should be.

  13. Quote Originally Posted by DreamWeaver

    If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
    Oh i thought you were talking about the very maximum it should be.

  14. Just wanted to let you guys know Im still killing it. I still think Im increasing strength and my weight is holding in the 184-187 killing it.

  15. Boulders for Shoulders day

    Ohp
    45x10 95x5 115x5 125x5 135x4 145x3 155x1x2

    Unsupported Db press
    50x8 55x6 60x6 65x3

    Bb High pulls / upright rows or w.e
    65x12 95x10 105x8 115x5

    Cgbp
    185x6 195x6 205x6 215x2(went down to close to chest and hit the rack) then 225x3 (loveeeeed it)

  16. Seated side delt / facepull super set
    15x10/70x10 15x10/80x10 15x10/85x8

    Weighted pushups
    +25x20 +35x15 +45x10

  17. Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight

  18. Quote Originally Posted by bmftisftw View Post
    Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight
    Just watch your body composition during this time. I would keep the same weight at times but my look would change.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver

    Just watch your body composition during this time. I would keep the same weight at times but my look would change.
    Im looking huge.

  20. Quote Originally Posted by bmftisftw View Post

    Im looking huge.
    I heard they have to widen your gym doors Brah
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  21. Quote Originally Posted by howwedo107

    I heard they have to widen your gym doors Brah
    Thanks for joining bro!!

  22. You are such a BMF, BMF! Way to keep killing the weights and cardio.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73
    You are such a BMF, BMF! Way to keep killing the weights and cardio.
    Im just trying to get bigger faster and stronger! Thanks my man!!

  24. 25 mins cardio tonight gonna do some abs now

  25. Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver
    Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.
    Ive been eating like a monsters

  27. Quote Originally Posted by bmftisftw View Post
    Ive been eating like a monsters
    not one monster, but plural.....

    now that is beastin!

  28. Quote Originally Posted by snagencyV2.0
    not one monster, but plural.....

    now that is beastin!
    Heck yeah!!

  29. Can you say weighing 185 and just broke my squat pr parallel 325x1 (; i would say Im still on but this is the end of week 2 pct. KILLING IT

  30. Squats
    45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

    Goblet Squats ss hanging leg raises
    95x60sx2/15x2

    Glute ham raise or back extensions w.e super set with v ups
    +35x10x2/25x2

    Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.
  •   

      
     

Similar Forum Threads

  1. Recomping with Ignite 2! (Finaflex sponsored log)
    By laserbluess in forum Supplement Logs
    Replies: 79
    Last Post: 07-20-2012, 09:15 AM
  2. Getting Swole with Crea-Trona (pics!) (Finaflex sponsored log)
    By laserbluess in forum Supplement Logs
    Replies: 94
    Last Post: 06-11-2012, 09:42 PM
  3. Replies: 273
    Last Post: 05-19-2012, 04:30 PM
  4. Massive Destruction with Finaflex N.O. Ignite (Sponsored)
    By MAxximal in forum Supplement Logs
    Replies: 25
    Last Post: 06-03-2010, 01:33 PM
  5. Getting Ignited! Finaflex N.O. Ignite (sponsored)
    By srgraham69 in forum Supplement Logs
    Replies: 21
    Last Post: 05-26-2010, 12:46 PM
Log in
Log in