getting ignited with finaflex

[bmftisftw]

Maybe use Achilles for the sore joints? Snags has posted some good results with it.

Beast of a workout and congrats on the PRs!

Thanks Bro ill check it out if it gets worse. What i meant by the soreness was it would be like after a normal workout .. Imagine taking a month off then coming back. That kinda soreness.. Nothing extreme like actual Pain.

Thanks again brotha for the post

[bmftisftw]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 120"/>

Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the hole

[Mack411]

Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the hole

Been watching in the shadows bro,doing great!i had to work on my form for so long to figure out what stance is best for me.just keep those knees in line and kill it.widening my stance helped me so much,not too wide obviously,but hit my heels on good days

[bmftisftw]

Been watching in the shadows bro,doing great!i had to work on my form for so long to figure out what stance is best for me.just keep those knees in line and kill it.widening my stance helped me so much,not too wide obviously,but hit my heels on good days

Thanks Bro!! Yeah i used to squat narrow and it was so much work to get parallel without feeling some sort of pain or leaning forward too much

[DJBeanPole]

Oh and regarding your suggestion i widened my stance on squats.. I hit below parallel now and i feel more comfortable and balanced which makes me smoother and stronger going in and out of the hole

Glad it helped bro I actually brought my stance in a little bit because I was going super wide because thats just what I was used to. Usually had my feet braced against the sides of the power rack but I have since changed that. As long as your knees remain in line things are good. I'm liking the new stance and the #s are starting to (surprisingly) go up.

[bmftisftw]

Glad it helped bro I actually brought my stance in a little bit because I was going super wide because thats just what I was used to. Usually had my feet braced against the sides of the power rack but I have since changed that. As long as your knees remain in line things are good. I'm liking the new stance and the #s are starting to (surprisingly) go up.

Bro you're gonna have some sick numbers soon even though you're 10 feet tall

[benmayro]

Kicking the **** out of the gym bud!! Nothing is better than getting the form down on a lift

[packers6211]

Hopefully brotha i been missing your ass lets get it and get back on the green level. I know you're gonna destroy it when you get back. Im still working towards it. If ab is reading this watch out im get at those squat numbers Haha just gotta double my total

Inb4 quote edit

Woo woo woo you know it!!

[bmftisftw]

Kicking the **** out of the gym bud!! Nothing is better than getting the form down on a lift

thank you brotha, now i just gotta get that squat number up to par with yours.. i think that is what is holding my other lifts back.. because a tree cant grow its limbs out without huge tree trunks right? Once my squat goes up so should my other numbers!

[bmftisftw]

Woo woo woo you know it!!

are you really only 5'5 dude? and 250? you must be HUGE!!!!

[packers6211]

lol bro I was 291 but huge more like well over weight. I went to the park about 3 years ago. My now 6 yr old boy Christian, now 6 was playing tag with me. I told him break time I need to catch my breath. He said Daddy you fat you need to lose weight and catch up with me. I said hell nah my kids didn't just say that. I took that and used it as fuel. Knowing I stayed active, but needed to up the game and change diet and figure out why I was so tired both played a role. I lost 20 lbs just by diet change and by that I mean life style not fad diet. Then finding out I had low t levels and getting trt help me to feel like I was supose to be feeling for a 29/30 yr old. Now at 32 and three years later I'm down to 219!!!! Goal is 185 to 195 I'm 5'5 but all my bf is upper chest, stomach, and back. My back is getting much better but damn it we all know the belly and chest is hardest to go. I have girl gone wild tits but never had gyno just got drop that weight. My calves are a freak of their own and my arms are starting to get lot of cuts. My determination got me this far and I will not stop ever.

[bmftisftw]

lol bro I was 291 but huge more like well over weight. I went to the park about 3 years ago. My now 6 yr old boy Christian, now 6 was playing tag with me. I told him break time I need to catch my breath. He said Daddy you fat you need to lose weight and catch up with me. I said hell nah my kids didn't just say that. I took that and used it as fuel. Knowing I stayed active, but needed to up the game and change diet and figure out why I was so tired both played a role. I lost 20 lbs just by diet change and by that I mean life style not fad diet. Then finding out I had low t levels and getting trt help me to feel like I was supose to be feeling for a 29/30 yr old. Now at 32 and three years later I'm down to 219!!!! Goal is 185 to 195 I'm 5'5 but all my bf is upper chest, stomach, and back. My back is getting much better but damn it we all know the belly and chest is hardest to go. I have girl gone wild tits but never had gyno just got drop that weight. My calves are a freak of their own and my arms are starting to get lot of cuts. My determination got me this far and I will not stop ever.

Holy shiet that is inspirational packman!! That is incredible progress!! -80lbs holy ****!!!!!!!!! Damn dude im gonna be thinking about that my next gym sesh man. Incredible it truly is

[kenpoengineer]

Packers, you have my respect man! 80 lb loss is amazing. We all love our kids and want to be there for them. "Through the eyes and mouths of babes do we learn the truth"! Keep it going brother!

[DreamWeaver]

lol bro I was 291 but huge more like well over weight. I went to the park about 3 years ago. My now 6 yr old boy Christian, now 6 was playing tag with me. I told him break time I need to catch my breath. He said Daddy you fat you need to lose weight and catch up with me. I said hell nah my kids didn't just say that. I took that and used it as fuel. Knowing I stayed active, but needed to up the game and change diet and figure out why I was so tired both played a role. I lost 20 lbs just by diet change and by that I mean life style not fad diet. Then finding out I had low t levels and getting trt help me to feel like I was supose to be feeling for a 29/30 yr old. Now at 32 and three years later I'm down to 219!!!! Goal is 185 to 195 I'm 5'5 but all my bf is upper chest, stomach, and back. My back is getting much better but damn it we all know the belly and chest is hardest to go. I have girl gone wild tits but never had gyno just got drop that weight. My calves are a freak of their own and my arms are starting to get lot of cuts. My determination got me this far and I will not stop ever.

I can sing a song of that, I was 305 and lost 70 then went back up to 280 and now I sit at around 200 and maintain that. That was the hardest thing for me is maintaining low body fat. I could lose it but couldn't stay that way. Now with LG it's really kind of easy.

[bmftisftw]

Damn .. So much experience in here i don't wanna let you guys down

[bmftisftw]

I can sing a song of that, I was 305 and lost 70 then went back up to 280 and now I sit at around 200 and maintain that. That was the hardest thing for me is maintaining low body fat. I could lose it but couldn't stay that way. Now with LG it's really kind of easy.

Dude,that is amazing!!

[kenpoengineer]

Bmf, Packers and DW, you all rock and motivate the heck out me! Keep going guys and stay healthy!

[bmftisftw]

Bmf, Packers and DW, you all rock and motivate the heck out me! Keep going guys and stay healthy!

Im glad to have you in here too bro, every single person motivates me ... Do you happen to have any logs?

[kenpoengineer]

Kinda new here but learning. Just finished a Finaflex 1Andro log.

"52 year old 1Andro/550XD Log"

Not enough posts to do a web link.

Finaflex rocked my world and plan on another in March.

[bmftisftw]

Kinda new here but learning. Just finished a Finaflex 1Andro log.

"52 year old 1Andro/550XD Log"

Not enough posts to do a web link.

Finaflex rocked my world and plan on another in March.

are you still posting in that log for updates or are you going to start another one soon?