getting ignited with finaflex

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    Quote Originally Posted by bmftisftw View Post
    At 21 its 193. But since Im active i would assume it is higher.
    If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    Quote Originally Posted by DreamWeaver

    If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
    Oh i thought you were talking about the very maximum it should be.
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    Quote Originally Posted by DreamWeaver

    If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
    Oh i thought you were talking about the very maximum it should be.
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    Just wanted to let you guys know Im still killing it. I still think Im increasing strength and my weight is holding in the 184-187 killing it.
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    Boulders for Shoulders day

    Ohp
    45x10 95x5 115x5 125x5 135x4 145x3 155x1x2

    Unsupported Db press
    50x8 55x6 60x6 65x3

    Bb High pulls / upright rows or w.e
    65x12 95x10 105x8 115x5

    Cgbp
    185x6 195x6 205x6 215x2(went down to close to chest and hit the rack) then 225x3 (loveeeeed it)
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    Seated side delt / facepull super set
    15x10/70x10 15x10/80x10 15x10/85x8

    Weighted pushups
    +25x20 +35x15 +45x10
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    Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight
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    Quote Originally Posted by bmftisftw View Post
    Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight
    Just watch your body composition during this time. I would keep the same weight at times but my look would change.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver

    Just watch your body composition during this time. I would keep the same weight at times but my look would change.
    Im looking huge.
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    Quote Originally Posted by bmftisftw View Post

    Im looking huge.
    I heard they have to widen your gym doors Brah
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107

    I heard they have to widen your gym doors Brah
    Thanks for joining bro!!
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    You are such a BMF, BMF! Way to keep killing the weights and cardio.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    You are such a BMF, BMF! Way to keep killing the weights and cardio.
    Im just trying to get bigger faster and stronger! Thanks my man!!
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    25 mins cardio tonight gonna do some abs now
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    Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver
    Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.
    Ive been eating like a monsters
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    Quote Originally Posted by bmftisftw View Post
    Ive been eating like a monsters
    not one monster, but plural.....

    now that is beastin!
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    Quote Originally Posted by snagencyV2.0
    not one monster, but plural.....

    now that is beastin!
    Heck yeah!!
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    Can you say weighing 185 and just broke my squat pr parallel 325x1 (; i would say Im still on but this is the end of week 2 pct. KILLING IT
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    Squats
    45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

    Goblet Squats ss hanging leg raises
    95x60sx2/15x2

    Glute ham raise or back extensions w.e super set with v ups
    +35x10x2/25x2

    Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.
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    Very nice with the squats!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411
    Very nice with the squats!
    I see 350 in the near future
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    Quote Originally Posted by bmftisftw View Post
    I see 350 in the near future
    For reps
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411

    For reps
    Teach me your ways!
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    Got my buddy to buy ignite 2.. He thinks i got him steroids lol
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    LMAO! That is awesome... Congrats on the PR Brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    LMAO! That is awesome... Congrats on the PR Brother!
    Thank you big man!
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    Quote Originally Posted by bmftisftw View Post
    Squats
    45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

    Goblet Squats ss hanging leg raises
    95x60sx2/15x2

    Glute ham raise or back extensions w.e super set with v ups
    +35x10x2/25x2

    Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.
    Nice squats brrrrrraaaaah!!!
    GENOMYX REPRESENTATIVE
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    STIMaholic & PHENADROL Now Available!
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    Thanks bro
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    Quote Originally Posted by bmftisftw View Post
    Thanks bro
    I miss them heavy squat days (and deadlifts for that matter) ! Can't wait to be done with this marathon training... then I'm going to start 5/3/1.
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    Quote Originally Posted by DJBeanPole

    I miss them heavy squat days (and deadlifts for that matter) ! Can't wait to be done with this marathon training... then I'm going to start 5/3/1.
    Thats gonna be sick.
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    Quote Originally Posted by bmftisftw View Post
    Got my buddy to buy ignite 2.. He thinks i got him steroids lol


    aminosterone, ftw
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    contact me at snagency@finaflex.com
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    Quote Originally Posted by snagencyV2.0


    aminosterone, ftw
    Lol he says best workouts of his life
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    Amazing what a good pre workout does for you, add in the aminosterone and bada bing bada boom!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by bmftisftw View Post

    Thats gonna be sick.
    Yea sir!
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    Just a few pics... Chest day today was feeling real nice so i decided why not.. Kinda pissed i couldnt find the belt to put weights on i think the manager kept it in the office.

    Bench
    45x5 135x5 205x5 215x5 225x5 245x4 255x2 275x1 (got a little stuck on the last one)

    Incline dbs
    60x10 65x10 70x6

    Seated dips(*first number is the amount of 45lb plates)
    1x10 2x10 3x10 4x10 5x10 6x10 7x5>6x5>3x4>1x4 (that rocked my world lol)

    Cable flies 2sets at mid 2 sets high
    50x12 60x10 50x10 50x10


    One set of 15* bench wide grip just to see if i was burnt out and i was
    135x6

    Now im doing cardio been walking at 3.5 for 12 then i bumped it up too 4 and im about at 15
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    Finished up cardio at ~17 mins for 1 mile pretty easy cardio today gonna play bball tomorrow
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