getting ignited with finaflex

[bmftisftw]

It ****in on... Weight 176 update later...

[bmftisftw]

Chest day

Bench
135x5x2 185x5 205x5 215x4 245x1 255x1 this was good for me comin off of an off week. It all felt light

Here is where i start tearing it up

Incline db bench
60x8 65x7 75x7
The last time i did these i couldn't do 75

Weighted dips
+50x8 +55x8 +60x7

Cable flies did one at the top, dropped 2 rungs , dropped to the middle, then two more then one at the bottom

60x8 60x5>40x3 40x8 30x8 30x8

Tricep exercise where you start in the skull crusher position with dbs at laying by your head then explosively extend up and out at this angle / while maintaining positive control

15x10 20x10


Then close grip pushups where i started with stomach on ground and explode up 15 then 10


Straight up beast mode... This was after a week off.. I took it off cause i was on vacation and the gym was ****. I also did a bit of drinking.. I did stop taking 1-alpha 3 days in and it looks like it didn't really effect my results.. So there ya have it.. Hardcore day today. Deadlifts tomorrow .. Straight up alpha male.. Im officially on

[Randoja]

I'm in.

[bmftisftw]

[Danb2285]

In.

[bmftisftw]

Today i feel sore as ****.. My biceps are even sore so are the traps too! Damn dude lol

[MrKleen73]

Was a damn good workout brother!

[bmftisftw]

Was a damn good workout brother!

Thanks kleen !! Im on that level man

[bmftisftw]

Day 12 of 1-a

Deads
135x5 225x5 275x3 295x3 315x3 335x1 345x1 355x1
Pretty much the same as two weeks ago.. Felt easier but i didn't wanna get tore up too bad

Db rows all x 8
90/95/100
+2 reps each..all were smooth and easy. No bounce..i reset each rep

Inverted rows.. Lay on your back in a smith machine feet on a bench and pull yourself up
+25x10 +35x8

Bb rows 135x8/135x10

Inclined curls to finish
30x6>20x4

[bmftisftw]

Ok, Im gonna do an update on the ****in 1-alpha.

Pumps- Sick nasty, I have a day long pump all the time. Right now Im leaned out, but thats because I have been eating at about maintenance. (While also still gaining strength, and my roommate yesterday was like WTF DUDE YOURE HUGE!!!)

Size-Ive only added 4 pounds so far in about 2 weeks(again, thats with maintenance), but its a noticeable size. Im starting to fill up my tshirts. When I look in the mirror, I look thicker and denser.

Strength- the first thing I noticed about it was the endurance, that kicked in around day 5 or so, where I feel like I could keep working more and more. Im noticeably stronger, but not gaining the strength on the compounds yet. Everything does feel lighter though, until I get up to my 1rm. It could also be due to an unstructured program. My strength on the accessory lifts though have went up alot, im gaining reps everywhere!! its insane, and not just reps, but easier reps.

Mood- that kicked in the first couple of days a little bit but as I keep taking it it gets better. I feel alpha and upbeat daily. I feel unconquerable. Im always looking forward to the gym, and when Im having a **** day at the gym I still have a positive mentality. Its euphoric

Libido- No change yet.

Vascularity- This has made me crazy veiny, Ive started getting these sick veins in my shoulders and forearms and I love it!

Recovery- I recover pretty well.. doms hasnt been bad at all! just a little soreness.. have experienced the joint pain Ive been seeing in the other logs, but I do take 2 servings of fish oils along with my orange triad.





Ignite 2-
Still killing it with it. I want to mix it with more stims but Im afraid of the consequences. I do love how it still zones me so far in I cant do anything else but lift. Thats my favorite part. Maybe Im just a crack baby.

[DreamWeaver]

2 and a half more weeks for me can't wait...

[bmftisftw]

2 and a half more weeks for me can't wait...

Is it goin to be a log dw?

[packers6211]

Wicked updates my brother def reading all my brothers logs making me feel better already and gives me more reason to get well and hit the gym soon!!

[bmftisftw]

Wicked updates my brother def reading all my brothers logs making me feel better already and gives me more reason to get well and hit the gym soon!!

I hope you do man i need that hulk motivation !

[bmftisftw]

Tough times lately. Broke, bad snowstorm and power went out. Gonna try to get at the gym today. Very somber times today

[Cary K]

Tough times lately. Broke, bad snowstorm and power went out. Gonna try to get at the gym today. Very somber times today

I can see that all of Iowa is under a blizzard warning except a couple of counties.

[bmftisftw]

I can see that all of Iowa is under a blizzard warning except a couple of counties.

Yeah its not looking very pleasant outside. Who am i kidding lol at least i still have a house i shouldn't be bitching

[Cary K]

Yeah its not looking very pleasant outside. Who am i kidding lol at least i still have a house i shouldn't be bitching

This is true! You can always grab a shovel and get a full body workout shoveling snow

[snagencyV2.0]

You can always grab a shovel and get a full body workout shoveling snow

boom.
love this indeed.

[MrKleen73]

No doubt shoveling snow is a huge workout. Sorry to here about the power hope it returns quickly. Everything sounds like it is going well.