getting ignited with finaflex

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  1. Shoulders

    Overhead press
    45x10 45x5 95x6 115x6 125x4 135x2x3

    Unsupported db shoulder press
    40x10 45x12 50x8 55x8 60x1 (my arms were done here lol)

    Cgbp superset with facepulls
    135x8x4 50x10x4

    Cable tricep extensions with rope
    50x8x3

    Seated side lateral raises
    15x10 20x10

    Side lateral raises (i start with palms facing, then make a circle ending with my palms facing away elbows high )
    20x10x2

    Bb front raises (leaning forward i liked to try to involve the rear and side delts more than just the front)
    45x10 65x8 75x8 95x5x2

    13mins cardio varied.. Burnt ~160cals on treadmill

    Killed it. Felt like the hulk.. Wish my ohp didn't suck so bad though:-\

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  2. Weighed in at 183.6 (+12)

  3. Epic bro I love this workout so much I sent a copy to my phone for me to copy at the gym lol thanks!!

    Quote Originally Posted by bmftisftw View Post
    Shoulders

    Overhead press
    45x10 45x5 95x6 115x6 125x4 135x2x3

    Unsupported db shoulder press
    40x10 45x12 50x8 55x8 60x1 (my arms were done here lol)

    Cgbp superset with facepulls
    135x8x4 50x10x4

    Cable tricep extensions with rope
    50x8x3

    Seated side lateral raises
    15x10 20x10

    Side lateral raises (i start with palms facing, then make a circle ending with my palms facing away elbows high )
    20x10x2

    Bb front raises (leaning forward i liked to try to involve the rear and side delts more than just the front)
    45x10 65x8 75x8 95x5x2

    13mins cardio varied.. Burnt ~160cals on treadmill

    Killed it. Felt like the hulk.. Wish my ohp didn't suck so bad though:-\
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by packers6211
    Epic bro I love this workout so much I sent a copy to my phone for me to copy at the gym lol thanks!!
    Thanks brotha it was a killer workout!!
    •   
       


  5. Late but IN!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  6. Quote Originally Posted by Airborne42
    Late but IN!!!
    Now its a party(:

  7. Quote Originally Posted by bmftisftw View Post
    Weighed in at 183.6 (+12)
    Dam,I'm only at 184 now!your gonna pass me up.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by Mack411
    Dam,I'm only at 184 now!your gonna pass me up.
    But you're strong as fukk though lol

  9. jparty:
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Quote Originally Posted by bmftisftw View Post
    But you're strong as fukk though lol
    Thanks bro,I have always blew people away with my lifts at my size.im gonna try to hit 190 and then lean out like a mofo.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Quote Originally Posted by Mack411

    Thanks bro,I have always blew people away with my lifts at my size.im gonna try to hit 190 and then lean out like a mofo.
    That would be so hardcore !!

  12. Quote Originally Posted by bmftisftw View Post
    That would be so hardcore !!
    You mean it's gonna be so hardcore.Im already craving my next cycle so bad!So many decisions,I am having an awesome pct tho.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Mack411

    You mean it's gonna be so hardcore.Im already craving my next cycle so bad!So many decisions,I am having an awesome pct tho.
    So I've noticed!! im gonna be running some athletix stuff and epro for mine

  14. Quote Originally Posted by bmftisftw View Post
    So I've noticed!! im gonna be running some athletix stuff and epro for mine
    Nice!!!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Following pct will be an abe stack

  16. Up 12 lbs and you can really see it, big success here...
    Unremarkable is no way to go through life... Doug

  17. For sure can see a HUGE difference from a coupledom this ago man
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by DreamWeaver
    Up 12 lbs and you can really see it, big success here...
    Thank you dw!!

  19. Quote Originally Posted by Danb2285
    For sure can see a HUGE difference from a coupledom this ago man
    Thanks brosef

  20. Agreed you are looking beastly in comparison!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Legs

    Squats
    45x10x2 135x6 225x6 245x4 265x3 275x3 285x2 295x2 305x1 315x1

    Box Squats (i used a bench it was either exactly parallel for me or an inch above)

    315x1x2 325x1 335xf
    (got down to the bench and couldn't get up had to drop the weight... Pretty sure im gonna be in trouble with the club because it bent the bar /: shet. )

    Hammy curls ss with hanging leg raises to face
    110x8 / 10 raises
    120x8 /10
    140x8 / 10

    Hyper extensions
    25x10x2

    Goblet Squats with 90#
    60s x 2

    10bw lunges (each leg) to loosen up

    15 mins easy cardio


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  22. 182.6 again.. Still feeling huge.

  23. Nice updates brother and man check dem white ass legs out lol. You related to Shamus off WWE? Jk man that guys is powder white. I swear your gym is 10x better then mine. I can tell it has a ton more space then mine. Ima hit that lotto one day and build a massive gym.
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211
    Nice updates brother and man check dem white ass legs out lol. You related to Shamus off WWE? Jk man that guys is powder white. I swear your gym is 10x better then mine. I can tell it has a ton more space then mine. Ima hit that lotto one day and build a massive gym.
    My gym isn't that big lol and i know im white as **** lol ima join your gym

  25. lol man if you can see mine it sucks. I mean I make it work but it's so crowded at times that you have to really use what ever you can get a hold of. There's just not enough room at all. But it's 24/7 so I like that part.
    OG Avenger-HULK SMASHING TIME!

  26. Quote Originally Posted by packers6211
    lol man if you can see mine it sucks. I mean I make it work but it's so crowded at times that you have to really use what ever you can get a hold of. There's just not enough room at all. But it's 24/7 so I like that part.
    Pack we need to lift together!!

  27. In for this BM! How long you running this log?

  28. Quote Originally Posted by LiveToLift
    In for this BM! How long you running this log?
    At least another month or so.. Im almost out of 1alpha and my ignite2 but i will log until i get tired of it Haha

  29. Quote Originally Posted by LiveToLift
    In for this BM! How long you running this log?
    Thanks for dropping in though bro!!
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