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  1. bmftisftw's Avatar
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    Quote Originally Posted by DreamWeaver
    Maintaining your size ....might be a bit more water though.
    We will see mane

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    Back day
    Deads
    135x8 225x6 275x5 315x5x2 (got my sweet spot.. Crushed it.. Did get a wicked forearm / back pump.. Think i took too much agmatine and not enough water today lol)

    Db row
    100x10x2

    Pullups
    5x2(forgot how hard these are when you gain weight)

    Bb row
    135x20(did these as fast as possible)
    185x9>135x3 (this is where i couldn't handle the forearm pump lol)

    Db curls
    30x10 30x12 (each arm)

    10 mins light cardio .. Mostly walking.. My calves got a pump

    Another day where i had to force myself to take it easy
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    Quote Originally Posted by DreamWeaver
    Maintaining your size ....might be a bit more water though.
    I know its only been 3 days but i weighed 189 again today
    •   
       

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    I say pump you say push I say pump you say push lol Bro that is one friggin strong back day!!!
    Quote Originally Posted by bmftisftw View Post
    Back day Deads 135x8 225x6 275x5 315x5x2 (got my sweet spot.. Crushed it.. Did get a wicked forearm / back pump.. Think i took too much agmatine and not enough water today lol)Db row100x10x2Pullups 5x2(forgot how hard these are when you gain weight)Bb row135x20(did these as fast as possible)185x9>135x3 (this is where i couldn't handle the forearm pump lol) Db curls30x10 30x12 (each arm)10 mins light cardio .. Mostly walking.. My calves got a pump Another day where i had to force myself to take it easy
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    Quote Originally Posted by packers6211
    I say pump you say push I say pump you say push lol Bro that is one friggin strong back day!!!
    Thank you brotha !!
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    Yeah 20 reps of 135 will put your forearms in a bind. Not exact the best feeling for your lower back if you are susceptible there too.
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    What's going on in here?

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    Quote Originally Posted by AaronJP1
    What's going on in here?

    -Purus Labs Rep
    (Mobile Posting)
    Oh not a whole lot just hitting up that deload week
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    Quote Originally Posted by bmftisftw View Post

    Oh not a whole lot just hitting up that deload week
    Good stuff.

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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    BMF, I will go in and work hard in your name tonight. Leave a few drops of sweat on the floor for ya. Tonight I go back to training harder hitting up my FST-7 workouts which should be a blast.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    BMF, I will go in and work hard in your name tonight. Leave a few drops of sweat on the floor for ya. Tonight I go back to training harder hitting up my FST-7 workouts which should be a blast.
    Yes! I know Youre gonna kill it brotha kleen !!
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    Quote Originally Posted by bmftisftw View Post
    Yes! I know Youre gonna kill it brotha kleen !!
    That is the plan. Will be an arm day biggest test today will be Close Grip Bench and 205lbs I got 185 last time with no pain.
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    Quote Originally Posted by MrKleen73

    That is the plan. Will be an arm day biggest test today will be Close Grip Bench and 205lbs I got 185 last time with no pain.
    Elbow problems or something??
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    Tweaked my shoulder pretty good about a month ago and it is just now getting better to where I can really hit it with any weight at all. A couple weeks ago benching 95lbs would hurt it. So 185 this past weekend is pretty sweet!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73
    Tweaked my shoulder pretty good about a month ago and it is just now getting better to where I can really hit it with any weight at all. A couple weeks ago benching 95lbs would hurt it. So 185 this past weekend is pretty sweet!
    I hope it gets better Mr kleen!!
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    Close grip has always been strong for me. Less shoulder than bench.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    It is feeling much better I just updated my workout in my log.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Update comin soon
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    Chest (183.8)

    DB bench
    60x10 70x8 80x8 85x6 90x6

    Incline bench
    135x5 155x5 165x5 185x3

    Weighted dips
    BWx10 70x8 90x6 100x5

    cable flies SS pushups (did from lowest point)
    40x15/15 40x12/10 40x10/7 rested a little bit.. 40x15/15

    20 mins cardio tonight.. going to go play some intramural bball tonight
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    nice incline numbers bro!ive started back up doing incline after a while off.
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post
    nice incline numbers bro!ive started back up doing incline after a while off.
    incline is my week spot ;/
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    Kinda mad the people who put the intramurel bball together let an actual semi organized team play us(like a ymca league team or something who actually practices and **** )..Im not mad cause they stomped us.. (well a little) but why bring in a team like that too let them stomp on all of the college kids who just wanna have a little fun
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    HECK YEAH!!!!!! Now this is what I like to see brother smacking dem weights around. Nice Inclines!


    Quote Originally Posted by bmftisftw View Post
    Chest (183.8)

    DB bench
    60x10 70x8 80x8 85x6 90x6

    Incline bench
    135x5 155x5 165x5 185x3

    Weighted dips
    BWx10 70x8 90x6 100x5

    cable flies SS pushups (did from lowest point)
    40x15/15 40x12/10 40x10/7 rested a little bit.. 40x15/15

    20 mins cardio tonight.. going to go play some intramural bball tonight
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211
    HECK YEAH!!!!!! Now this is what I like to see brother smacking dem weights around. Nice Inclines!
    Thank you pack man!!
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    Quote Originally Posted by bmftisftw View Post
    Kinda mad the people who put the intramurel bball together let an actual semi organized team play us(like a ymca league team or something who actually practices and **** )..Im not mad cause they stomped us.. (well a little) but why bring in a team like that too let them stomp on all of the college kids who just wanna have a little fun
    If I was on your team we woulda ****ed em up good!
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    Quote Originally Posted by DJBeanPole

    If I was on your team we woulda ****ed em up good!
    Lol we coulda used you lol none of us had bball experience
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    Quote Originally Posted by bmftisftw View Post
    Lol we coulda used you lol none of us had bball experience
    Haha bball experience and height bro! Were they like calling plays and ****? Like did the guy at the top of the key start flashing numbers with his fingers? lol... YCMA group haha
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    Quote Originally Posted by DJBeanPole

    Haha bball experience and height bro! Were they like calling plays and ****? Like did the guy at the top of the key start flashing numbers with his fingers? lol... YCMA group haha
    Lol yes. They even had like a coach helping them stretch before the match. They brought their varsity team and jv team from their league.. Like seriously
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    Quote Originally Posted by bmftisftw View Post
    Lol yes. They even had like a coach helping them stretch before the match. They brought their varsity team and jv team from their league.. Like seriously
    Haha... i would have been fouling them like a boss!
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    Quote Originally Posted by DJBeanPole

    Haha... i would have been fouling them like a boss!
    Haha i just wanted to play with other college kids bull****ting around playing some easy bball... Not get used for a scrimmage or for practice
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    That sucks I would have been fouling them too. Make em scared to roll up my lane...
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    Deads
    135x5 225x5 315x5 325x3 335x3 345x3 365xf my form has been awesome. I stopped because if i would have tried to push through, i would have lost form. Better consistency and volume on these today

    Weighted pullups
    (+25)x8/6/6 (+35)x6/6

    Db rows
    80x15 85x12

    Seated unsupported Db curls
    35x10 each

    Bb rows
    135x15/12

    Awesome. Just awesome
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    Sick back day loving the dead lifts! Your getting frigging PUMPED!!
    OG Avenger-HULK SMASHING TIME!
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    Nice work and good plan on stopping before losing form with that kind of weight.
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    Quote Originally Posted by MrKleen73 View Post
    Nice work and good plan on stopping before losing form with that kind of weight.
    That's what I was going to say too...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    20mins cardio this morning got my hr up too 184. Ran steady the whole time
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    Quote Originally Posted by bmftisftw View Post
    20mins cardio this morning got my hr up too 184. Ran steady the whole time

    What is the max heart rate for someone your age anyway ... probably 200 or something...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    139 to 169 still that's a lot higher than mine 116 to 141
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver

    What is the max heart rate for someone your age anyway ... probably 200 or something...
    At 21 its 193. But since Im active i would assume it is higher.
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    Quote Originally Posted by DreamWeaver
    139 to 169 still that's a lot higher than mine 116 to 141
    In our wellness class, were suppose to make our own cardio and flexibility program as well as eat healthier.. Our cardio targets today were 35-75% which mine was 123-164 or somethin today. So i did pretty well.
  

  
 

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