PES/USPLabs Recipe for Success TstPwdr,AnabE,ErPro (unsponsored)

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  1. quick update from yesterday, hit back and was feeling super weak from the low carbs and DOMs after taking a weak off. I lifted lighter numbers to take it easy. When I got home I have all intention of extending my lowcarb but the wife made pizza so I caved and had some. About an hour after those carbs I started to feel much better so I just made yesterday a refeed and crush some cookies too. I woke up today feeling awesome, DOMs are much better and mood too. Today is an off day so I'll rest up and hit chest tomorrow.


    Yesterdays Workout: Back

    Deadlift
    155x10
    185x10
    245x8
    185x10

    One-Arm Dumbbell Row
    55x10x4sets

    Smith Machine Bent Row
    135x12
    155x10
    185x8
    205x6

    Good-mornings
    65x10
    65x10
    65x10
    65x8

    Dumbbell Swing Shrugs
    ***not sure what they are called tbh, laying at an angle facedown and swing the wieght laterally, like starting a shoulder raise but shrug the middle back
    20x25
    20x22
    20x20
    15x20

    Wide-Grip Lat Pull
    140x10
    180x10
    100x10
    100x10

    Pull-Ups
    bwx5
    bwx5
    bwx5

    No Cardio


    Diet: Refeed
    3473kcals 166p/332c/169f

    bfast (post-w) 4eggs scrambled 7 pieces of bacon
    snack natty p-butter
    lunch 4slices Dijorno pizza
    dinner tuna 2.5oz, 8 Otis Spunkmeyer Strawberry Shortcake Cookies

    weight up 1.5lbs from the refeed but muscles looking and feeling full.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!


  2. been very busy last couple of days so I'll post some quick updates..


    Monday Workout : Chest

    Bench
    155x12
    185x10
    205x6
    225x3 (strength still down a bit)
    205x6
    185x8
    155x12

    Dumbbell bench
    60x10x4sets

    Dips
    35x7 PR
    25X7
    bwX12
    bwx10

    Machine Fly
    150x10
    170x8
    190x8
    150x10

    Bench Machine
    50x10 left arm then 130x10 both
    50x10 left / 130x8
    50x10 left / 110x8
    50x10 left / 100x10
    ***left side is lagging, both arm sets are speed sets

    20 mins weighted abs

    Monday Diet: 1900kcals 165p/71c/110f
    bfast: (post-w) shake w/vitd milk, almonds
    lunch: cube steak w/ asparagus
    snack: salmon packet
    dinner: 5eggs (omelet) w/ chopped up cube steak, handful of reece's pieces



    Tuesday Workout: Back
    ***running late this day so had to shorten workout a bit

    Deadlift
    135x12
    185x8
    225x9
    155x10

    One-Arm Rows
    70x10x4sets

    Barbell Rows
    135x12
    155x10
    175x8
    135x10
    135x10

    Dumbbell Back Shrugs
    20x20
    20x20
    15x25
    15x25

    Dumbbell Curls
    ***quick dropset to get blood flowing
    45x8/40x8/35x8/30x8/25x8/20x10

    No cardio

    Tuesday Diet: 2219kcals 181p/159c/99f
    ***co-worker was late and had to buy doughnuts so I had a couple, that is why carbs are a bit higher
    bfast: (post-w) two doughnuts & caribou coffee
    lunch : tuna w/ veggies in oil 5oz
    snack: shake w/ vitD milk
    dinner: tenderloin and steamed broccoli

    NOTE: morning weight today is 198! Lost 7 of 8 lbs FROM Thanksgiving week vacation and am 1lbs up from start of the stack. Fat seems to have stayed the same but I look thicker and muscle bellies seem fuller.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
    •   
       


  3. Doughnuts???? Youre gonna get fat!!!! haha jk

    solid workouts man, your cals look on track too
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Great update, knew you would bounce back from the thanksgiving gains, lol
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  5. phew, man this week has been rough...lots of late updates...here goes another

    Wednesday was an off day so no workout or cardio
    Diet: didn't keep track, sucks I was suer busy and tbh I can't even remember what I ate now

    Thursday
    1889kcals 118p/115c/103f
    subpar diet day, but as I said this week has been hectic. I need to be ready or rather learn to adapt to weeks like this in the future.

    Workout: Legs
    Squat
    135x10
    155x8
    185x6
    135x10

    Leg Press
    300x10
    400x8
    420x8
    450x6
    300x10

    Leg Extensions
    150x10x4sets
    100x10 (slow)

    Calf Raise (Barbell)
    185x20x4sets (10 feet out/10 feet straight)

    No Cardio

    Friday
    Diet was again not kept track of, lots of carbs though and not enough protein. Somewhere around 3000kcals

    Workout: Shoulders
    Press
    115x8
    135x5
    150x3

    Barbell Shrug
    185x10x5sets

    Dumbbell Lateral Raise
    25x10 Drop-set 15x10x3sets
    25x8 Drop-Set 15x10

    Dumbbell Upright Row
    35x8x4sets

    Front Plate Raise
    45x8 SuperSet 30x15 Dumbbell Press 4sets

    Rear Delt Fly (Machine)
    70x10
    80x10
    90x10
    100x8

    No Cardio



    Saturday
    Diet 1948kcals 210p/92c/83f better day


    Workout: Arms
    Standing Dumbbell Alternating Curls
    30x10
    35x8
    40x8
    45x6
    35x10

    Hammer Curls (Dumbbell)
    45x6
    40x8
    35x10
    40x7

    JM Press
    ***first time doing these
    95x5 (hurt because form was bad)
    75x7
    75x7
    75x6
    ***form better in the last sets, will up the weight when I get better control of the movement

    EZ Bar Preacher
    ***3second eccentric 1second concentric
    40x9
    40x8
    40x7
    40x8

    Standing Dumbbell Tri Extension SuperSet w/ Cable Pull-Downs
    60x12 ss 70x12
    70x8 ss 80x10
    70x8 ss 80x10
    70x8 ss 70x10

    Barbell Curls (21's)
    65x21x3sets

    One-Arm Cable Tri Pull-Downs
    40x10
    40x10
    50x8
    50x8

    Today (Sunday) is an off day then I start something a bit different. Just got finished reading UD 2.0 and I am going to try to apply better eating principles to my carb cylcing. Workouts will change a bit too...I'll update more later.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
    •   
       


  6. ok, so I have a new diet outlined. I was playing it by ear so to speak before but now I have it listed on the cabinet in the kitchen. The list is not only for me but for my wife, because she was always bugging me about when I could eat carbs. I have also changed my workouts to try to take advantage of carb depletion.

    Mon/ around 1800cals >200g Protein <70g Carbs < 50g Fat Chest/Shoulders/Back
    Tues/ same diet Legs/Arms/Abs
    Wed/ same diet Off Day or Cardio
    Thurs/ around 2000cals (only change diet wise <100g carbs w/ carbs moslty pre-w) Full Body Blast
    Fri/ around 5000cals >200g Protein around 800g Carbs <120g Fat Off Day
    Sat/ around 2800cals >200g Protein <400g Carbs Workouts on a two week split here due to Heavy Workouts
    ******sat cont. Wk1 Chest/Back/Shoulders Wk2 Chest/Shoulders/Legs
    Sun/ <2300cals <200g Protein <200g Carbs <40g Fat Off Day


    Ok so it was yesterday (Monday)

    Diet 1854kcals 201p / 72c / 82f

    Workout: Chest/Back/Shoulders 1 minute rest intervals

    Bench
    185x13
    175x11
    155x12

    Smith Machine Incline (1st time in 8yrs using Smith Incline, the angle was wierd so the weight was WAY down)
    ***lbs per each arm
    25x13
    20x13
    20x13

    Deadlift
    155x14
    155x13
    135x15

    Bent Barbell Rows
    135x15
    135x13
    135x13

    Shoulder Press Barbell
    75x15
    75x13
    75x10

    Dumbbell Lateral Raise
    20x15x3sets

    Dumbbell Bench
    50x15x3sets

    One-Arm Dumbbell Rows
    50x15x3sets

    Dumbbell Back Shrug (lying facedown at an angle)
    30x15x3sets


    Notes: Def not used to a workout like this. I was smoked afterwards and felt like puking a few times during. Pretty sore this morning too.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  7. Quote Originally Posted by mustang0341 View Post
    ok, so I have a new diet outlined. I was playing it by ear so to speak before but now I have it listed on the cabinet in the kitchen. The list is not only for me but for my wife, because she was always bugging me about when I could eat carbs. I have also changed my workouts to try to take advantage of carb depletion.

    Mon/ around 1800cals >200g Protein <70g Carbs < 50g Fat Chest/Shoulders/Back
    Tues/ same diet Legs/Arms/Abs
    Wed/ same diet Off Day or Cardio
    Thurs/ around 2000cals (only change diet wise <100g carbs w/ carbs moslty pre-w) Full Body Blast
    Fri/ around 5000cals >200g Protein around 800g Carbs <120g Fat Off Day
    Sat/ around 2800cals >200g Protein <400g Carbs Workouts on a two week split here due to Heavy Workouts
    ******sat cont. Wk1 Chest/Back/Shoulders Wk2 Chest/Shoulders/Legs
    Sun/ <2300cals <200g Protein <200g Carbs <40g Fat Off Day

    Ok so it was yesterday (Monday)

    Diet 1854kcals 201p / 72c / 82f

    Workout: Chest/Back/Shoulders 1 minute rest intervals

    Bench
    185x13
    175x11
    155x12

    Smith Machine Incline (1st time in 8yrs using Smith Incline, the angle was wierd so the weight was WAY down)
    ***lbs per each arm
    25x13
    20x13
    20x13

    Deadlift
    155x14
    155x13
    135x15

    Bent Barbell Rows
    135x15
    135x13
    135x13

    Shoulder Press Barbell
    75x15
    75x13
    75x10

    Dumbbell Lateral Raise
    20x15x3sets

    Dumbbell Bench
    50x15x3sets

    One-Arm Dumbbell Rows
    50x15x3sets

    Dumbbell Back Shrug (lying facedown at an angle)
    30x15x3sets

    Notes: Def not used to a workout like this. I was smoked afterwards and felt like puking a few times during. Pretty sore this morning too.
    I got sore just reading it lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by mustang0341 View Post
    ok, so I have a new diet outlined. I was playing it by ear so to speak before but now I have it listed on the cabinet in the kitchen. The list is not only for me but for my wife, because she was always bugging me about when I could eat carbs. I have also changed my workouts to try to take advantage of carb depletion.

    Mon/ around 1800cals >200g Protein <70g Carbs < 50g Fat Chest/Shoulders/Back
    Tues/ same diet Legs/Arms/Abs
    Wed/ same diet Off Day or Cardio
    Thurs/ around 2000cals (only change diet wise <100g carbs w/ carbs moslty pre-w) Full Body Blast
    Fri/ around 5000cals >200g Protein around 800g Carbs <120g Fat Off Day
    Sat/ around 2800cals >200g Protein <400g Carbs Workouts on a two week split here due to Heavy Workouts
    ******sat cont. Wk1 Chest/Back/Shoulders Wk2 Chest/Shoulders/Legs
    Sun/ <2300cals <200g Protein <200g Carbs <40g Fat Off Day

    Ok so it was yesterday (Monday)

    Diet 1854kcals 201p / 72c / 82f

    Workout: Chest/Back/Shoulders 1 minute rest intervals

    Bench
    185x13
    175x11
    155x12

    Smith Machine Incline (1st time in 8yrs using Smith Incline, the angle was wierd so the weight was WAY down)
    ***lbs per each arm
    25x13
    20x13
    20x13

    Deadlift
    155x14
    155x13
    135x15

    Bent Barbell Rows
    135x15
    135x13
    135x13

    Shoulder Press Barbell
    75x15
    75x13
    75x10

    Dumbbell Lateral Raise
    20x15x3sets

    Dumbbell Bench
    50x15x3sets

    One-Arm Dumbbell Rows
    50x15x3sets

    Dumbbell Back Shrug (lying facedown at an angle)
    30x15x3sets

    Notes: Def not used to a workout like this. I was smoked afterwards and felt like puking a few times during. Pretty sore this morning too.
    Felt stagnant is that why you got some changes going?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

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  10. Just checking in Mustang
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  11. Quote Originally Posted by Sean1332 View Post
    I got sore just reading it lol
    yea it was def harder than I thought it would be.

    Quote Originally Posted by AaronJP1 View Post
    Felt stagnant is that why you got some changes going?
    That has some to do with it. PTSD is really kicking me down right now so I think a change of pace will provide some spark to get the mind right. That and I feel that I can do more for myself by training body parts multiple times per week rather than once a week. The more structure I have the better I do.

    Quote Originally Posted by Distilled Water View Post
    Mustang, heads up on the new Versa-1!!!

    www.versa-1.com


    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    oh DW, you know I'm down with this! Insider and trying to get on that give away!!

    Quote Originally Posted by BPjohn123 View Post
    Just checking in Mustang
    My post to AaronJP1 sums it up. PTSD kicking my ass. Add to that my daughter has been sick with something (dr wasn't sure what) this week. Now she has a pretty bad cough and I am fighting it off myself. Had a sore throat last few days now just (just is an understatement) sinus headache.

    This is a quickie for now, Ill get last few days caught up here today at some point.

    Thanks for checkin in guys! Just needing a little motivation this week.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  12. Got cha.

    Yeah sinus problems sux.

    I have em year round and it's tough. Have to use nose drops daily.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. ok tuesday....

    diet:
    1913kcals 165p/71c/106f

    Workout : Legs/Arm/Abs 1 to 1.5min rest intervals

    Back Shrugs
    30x15x3sets

    Leg Press
    360x15x3sets

    Barbell Curls
    85x15
    85x15
    85x10

    Cable TriCeps Pull Down
    90x20
    110x16
    110x16

    Hanging Leg Raise
    bwx15x3sets

    Leg Curls (hams)
    90x15
    80x15
    70x15
    ***was seated upright (not used to that) I can pull more weight lying down

    Alternating Hammer Curls
    40x15
    35x15
    35x15

    JM Press
    65x20
    75x15
    85x12

    Plate twist
    25x20x2sets

    Standing Barbell Calf Raise
    225x20x3sets

    Sit-Ups Weighted
    25x20x2sets


    Wednesday
    Off Day No Workout
    Diet 2244kcals 229p/ 125c / 92f ***carbs a bit high today, i made up for it Thursday (today)


    Thursday
    lower carb day than I am supposed to have but had to many carbs Wed.

    Diet
    2134kcals 242p/72c/93f


    Workout : Full Body
    ***got started late today and realized that I need at least 1.5hrs to do this workout. I couldn't finish my last three workouts. I did not include 2 to 3 warmups sets before each workout....only the heavy lifts. All warm-up sets are 3 to 5 reps.

    Bench
    3 warm-up sets
    225x5
    225x6

    Smith Bent Row
    3 warm-ups
    225x7
    225x8

    Push Press
    1 warm-up
    155x7
    155x7

    Alternating Dumbbell Curls
    2 warm-ups
    50x6
    50x6

    Leg Press
    3 warm-ups
    500x7
    500x6

    Incline Bench
    ***no incline flat bench so I tried to use the squat rack as it was the only thing not being used, don't flame me for using it...had nothing else
    185x5
    185x6

    Chin-Ups
    bwx7
    bwx7
    bwx6

    Dumbbell Lateral Raise
    30x8
    30x8

    Standing Biceps Cable Curls
    1 warm-up
    140x8
    160x6

    ****had to stop here to make it to work on time this morning.


    Tomorrow (Friday) is an off day and a carb-up, I will post my diet.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  14. From all this, what have you seen result wise?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by mustang0341 View Post
    ok tuesday....

    diet:
    1913kcals 165p/71c/106f

    Workout : Legs/Arm/Abs 1 to 1.5min rest intervals

    Back Shrugs
    30x15x3sets

    Leg Press
    360x15x3sets

    Barbell Curls
    85x15
    85x15
    85x10

    Cable TriCeps Pull Down
    90x20
    110x16
    110x16

    Hanging Leg Raise
    bwx15x3sets

    Leg Curls (hams)
    90x15
    80x15
    70x15
    ***was seated upright (not used to that) I can pull more weight lying down

    Alternating Hammer Curls
    40x15
    35x15
    35x15

    JM Press
    65x20
    75x15
    85x12

    Plate twist
    25x20x2sets

    Standing Barbell Calf Raise
    225x20x3sets

    Sit-Ups Weighted
    25x20x2sets

    Wednesday
    Off Day No Workout
    Diet 2244kcals 229p/ 125c / 92f ***carbs a bit high today, i made up for it Thursday (today)

    Thursday
    lower carb day than I am supposed to have but had to many carbs Wed.

    Diet
    2134kcals 242p/72c/93f

    Workout : Full Body
    ***got started late today and realized that I need at least 1.5hrs to do this workout. I couldn't finish my last three workouts. I did not include 2 to 3 warmups sets before each workout....only the heavy lifts. All warm-up sets are 3 to 5 reps.

    Bench
    3 warm-up sets
    225x5
    225x6

    Smith Bent Row
    3 warm-ups
    225x7
    225x8

    Push Press
    1 warm-up
    155x7
    155x7

    Alternating Dumbbell Curls
    2 warm-ups
    50x6
    50x6

    Leg Press
    3 warm-ups
    500x7
    500x6

    Incline Bench
    ***no incline flat bench so I tried to use the squat rack as it was the only thing not being used, don't flame me for using it...had nothing else
    185x5
    185x6

    Chin-Ups
    bwx7
    bwx7
    bwx6

    Dumbbell Lateral Raise
    30x8
    30x8

    Standing Biceps Cable Curls
    1 warm-up
    140x8
    160x6

    ****had to stop here to make it to work on time this morning.

    Tomorrow (Friday) is an off day and a carb-up, I will post my diet.
    Stang Bangin!
    "Dynamic Trio's Superior Third"

  16. Quote Originally Posted by AaronJP1 View Post
    From all this, what have you seen result wise?
    woke up this morn at 199. Up a lb since start of this stack but I look bigger in the shoulders and upper chest. Pants still fit so my waist hasn't changes but a little. After four days of low carbs I feel lean and am pretty vascular. I was getting pretty bad gas with the DAA in TestPowder so I stopped taking it. I can tell a difference in the lost strength from just before Thanksgiving. Muscles are def more dense and hard as well.

    Quote Originally Posted by R3ACTION View Post
    Stang Bangin!
    thanks bro!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

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    Half day of carb loading and the veins are poppin! About 350g carbs down.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  18. Quote Originally Posted by mustang0341 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 770"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 771"/>

    Half day of carb loading and the veins are poppin! About 350g carbs down.

    Sent from my iPhone using Am.com
    Hell yeah!!!!! Nice work, you've got me excited for my keto now man!
    Serious Nutrition Solutions Representative

  19. ok yesterday was ridiculous! I ate and ate and ate, sh!t Iwas stuffed trying to get the carbs in. Here is the tally...

    Diet: 5424kcals 144p/730c/238f


    Saturday, I didn't sleep well do to the sinus cold I have. I woke up late and was having a hard time getting going, but once I hit the gym HOLY SH!T...PR city. I had so much strength for each set all the way through. I didn't want to leave the gym at all. As a note some of my PR's I could have probably hit before or been close but I have been taking it slow. Today I pushed my self pretty hard and it paid off. If the way I felt today is even half of what it is like to be "ON" then I can't fuggin wait. I felt like a beast today!!


    Workout : Chest/Back/Shoulders
    this workout is to hit main lifts with 3sets of very heavy weight, but I will add in my working sets up the heavy weights. Working (w) sets are 1min or less rest and main (m) lifts are 2min rest.

    Bench
    w 155x5
    w 185x5
    w 225x5
    m 250x3 MATCHED PR
    m 250X2
    m 250X2

    Deadlift
    w 185x5
    w 225x5
    m 275x3 PR
    m 275x3
    m 275x3

    Shoulder Press
    w 115x5
    w 125x5
    w 135x4
    m 145x3
    m 150x3
    m 155x2 PR

    Hammer Strength Incline
    ***this machine and movements still feels weird and I'm surprised I can't lift more
    w 35x8
    w 45x5
    m 55x4
    m 55x3
    m 55x3

    Smith Machine Bent Rows
    w 185x8
    w 205x8
    w 225x6
    m 245x5
    m 265x4 PR
    M 265X4

    Dumbbell Lateral Raise
    w 25x8
    w 30x8
    m 40x3 **PR but poor form
    m 35x4
    m 35x4

    Dumbbell Bench
    **I haven't really pushed myself here at all but was pleasantly surprised with the results
    w 80x5
    w 85x5
    m 90x5
    m 95x4 PR
    m 100x3 PR

    One-Arm Dumbbell Row
    ***was running out of time so I skipped working sets here
    m 90x6
    m 100x4 PR
    m 110x3 PR

    Rear Delt Flys
    ***ran out of time to do this


    Notes: Like I said, strength and stamina was through the roof today. I was crushing the weights, and can't wait to feel whats it is like on cycle! If this is anything like being on, I am going to be a friggin beast in the gym! Good with the bad too, I sh!t 6 times at the gym today, all that heavy pushing I felt like I was going to crap myself,LoL. All those carbs going through me fast I guess.

    Diet today will be a little wacked. I am tryingt o keep less than 400g carbs but will be having some Pizza and Beer tonight to celebrate my B-DAY!! It is actually on the 17th but I'm going out tonight. First beer in a few months so I am looking forward to it.

    Peace Homies!! My state-of-mind is awesome today. A great gym session is what I needed of beat my PTSD down!!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  20. Quote Originally Posted by mustang0341 View Post
    ok yesterday was ridiculous! I ate and ate and ate, sh!t Iwas stuffed trying to get the carbs in. Here is the tally...

    Diet: 5424kcals 144p/730c/238f

    Saturday, I didn't sleep well do to the sinus cold I have. I woke up late and was having a hard time getting going, but once I hit the gym HOLY SH!T...PR city. I had so much strength for each set all the way through. I didn't want to leave the gym at all. As a note some of my PR's I could have probably hit before or been close but I have been taking it slow. Today I pushed my self pretty hard and it paid off. If the way I felt today is even half of what it is like to be "ON" then I can't fuggin wait. I felt like a beast today!!

    Workout : Chest/Back/Shoulders
    this workout is to hit main lifts with 3sets of very heavy weight, but I will add in my working sets up the heavy weights. Working (w) sets are 1min or less rest and main (m) lifts are 2min rest.

    Bench
    w 155x5
    w 185x5
    w 225x5
    m 250x3 MATCHED PR
    m 250X2
    m 250X2

    Deadlift
    w 185x5
    w 225x5
    m 275x3 PR
    m 275x3
    m 275x3

    Shoulder Press
    w 115x5
    w 125x5
    w 135x4
    m 145x3
    m 150x3
    m 155x2 PR

    Hammer Strength Incline
    ***this machine and movements still feels weird and I'm surprised I can't lift more
    w 35x8
    w 45x5
    m 55x4
    m 55x3
    m 55x3

    Smith Machine Bent Rows
    w 185x8
    w 205x8
    w 225x6
    m 245x5
    m 265x4 PR
    M 265X4

    Dumbbell Lateral Raise
    w 25x8
    w 30x8
    m 40x3 **PR but poor form
    m 35x4
    m 35x4

    Dumbbell Bench
    **I haven't really pushed myself here at all but was pleasantly surprised with the results
    w 80x5
    w 85x5
    m 90x5
    m 95x4 PR
    m 100x3 PR

    One-Arm Dumbbell Row
    ***was running out of time so I skipped working sets here
    m 90x6
    m 100x4 PR
    m 110x3 PR

    Rear Delt Flys
    ***ran out of time to do this

    Notes: Like I said, strength and stamina was through the roof today. I was crushing the weights, and can't wait to feel whats it is like on cycle! If this is anything like being on, I am going to be a friggin beast in the gym! Good with the bad too, I sh!t 6 times at the gym today, all that heavy pushing I felt like I was going to crap myself,LoL. All those carbs going through me fast I guess.

    Diet today will be a little wacked. I am tryingt o keep less than 400g carbs but will be having some Pizza and Beer tonight to celebrate my B-DAY!! It is actually on the 17th but I'm going out tonight. First beer in a few months so I am looking forward to it.

    Peace Homies!! My state-of-mind is awesome today. A great gym session is what I needed of beat my PTSD down!!!
    Awesome work brother!
    "Dynamic Trio's Superior Third"

  21. I'll do Cliffs for ya.


    1) veins EVERYWHERE

    2) Breaking PR's left and right


    The end!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  22. Quote Originally Posted by BPjohn123 View Post
    I'll do Cliffs for ya.

    1) veins EVERYWHERE

    2) Breaking PR's left and right

    The end!
    That about sums it up.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by mustang0341
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 770"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 771"/>

    Half day of carb loading and the veins are poppin! About 350g carbs down.

    Sent from my iPhone using Am.com
    Looking vascular brother!

    Nice job on the bench and shoulder press PRs!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. ok, guys..been a couple of days again. Sunday was an off day and a relative day diet wise...was medium carbs and protein.

    Monday back to the gym and diet was banging partly because I had to fast for a VA appt. Workout was good but I got bad news at the Doc. I have Degenerative Disk Disease of my L4, L5 and S1 vertebrae. My left hip pain, what I thought was an impingement is from my lower back. That explains why I don't have any leg drive when doing squats. I also have a tear in the fascia of the cartilage between my L4 and L5. If it gets any worse it could rupture.....my back is screwed up right now. No more squats, or standing Presses. I can do Leg Press but he said to keep it light weight. I have to start PT soon to keep ahead of it and he is wanting me to start epidural injections once every three months.

    More bad news, yesterday was the last day of my stack Weight is right back where it was when I started but I am look thicker in my upper chest, shoulders and back! I will get some photos and a final review up soon.

    My carb load day was a bit too many sugars and I had some spill over in my love handles. A few days now of low carbs has about gotten me back to where I was though. I'll update later!!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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