mustang0341
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Ok, here it goes....un-sponsored log of TestPowder, AnabetaElite and Erase Pro
Goals: Lean mass while dropping BF%
Current Stats:
5'10''
198lbs
BF% unknown (I just want to see it gone) prolly about 18-20% right now
Supps Taken:
(besides the above)
Super Cissus (2 caps twice daily)
Fish Oil (2 gels three times daily)
SlinShot (as need per carbs)
German Creatine (5g daily)
*Alpha T2 (3 caps daily when it arrives)
Jack3d (pre-workout) will switch to micro if I add OxyElite Pro
*Amino1 (1 scoop intra workout until it runs out, about 10 more days)
ON Protein (as many scoops as it takes)
Diet:
I will post my diet, I would greatly appreciate any input. I do not have a 100% handle on my diet right now but do try to eat as clean as possible. I will try keeping higher protein and lower carbs on off or cardio days (50 to 70g).
Workouts:
Mon-Chest and Abs
Tues-Back
Wed-Off
Thurs-Legs and Abs
Fri- Shoulders
Sat- Arms - Abs
Dosing Schedule:
TestPowder- two scoops directly after shake that I have an hour before working out
AnabetaElite- five caps a day (two pre-w, one post-w, other two spread throughout the day)
ErasePro- one cap pre-w
SuperCissus- two caps with shake one hour before workout, two caps about six hrs later
FishOil- two gels w/ SuperCissus, the other four taken with meals
German Creatine- intraworkout
*Alpha T2- two caps upon waking and one cap about 6 hrs later
**OxyElitePro- if added will be one cap w/ morning AlphaT2 and 2 caps with 2nd dose of AlphaT2
BEFORE PICS:
Pics are at 197lbs and BF% is unknown. I just want to lose the fat around my lower abs and chest.
Goals: Lean mass while dropping BF%
Current Stats:
5'10''
198lbs
BF% unknown (I just want to see it gone) prolly about 18-20% right now
Supps Taken:
(besides the above)
Super Cissus (2 caps twice daily)
Fish Oil (2 gels three times daily)
SlinShot (as need per carbs)
German Creatine (5g daily)
*Alpha T2 (3 caps daily when it arrives)
Jack3d (pre-workout) will switch to micro if I add OxyElite Pro
*Amino1 (1 scoop intra workout until it runs out, about 10 more days)
ON Protein (as many scoops as it takes)
Diet:
I will post my diet, I would greatly appreciate any input. I do not have a 100% handle on my diet right now but do try to eat as clean as possible. I will try keeping higher protein and lower carbs on off or cardio days (50 to 70g).
Workouts:
Mon-Chest and Abs
Tues-Back
Wed-Off
Thurs-Legs and Abs
Fri- Shoulders
Sat- Arms - Abs
Dosing Schedule:
TestPowder- two scoops directly after shake that I have an hour before working out
AnabetaElite- five caps a day (two pre-w, one post-w, other two spread throughout the day)
ErasePro- one cap pre-w
SuperCissus- two caps with shake one hour before workout, two caps about six hrs later
FishOil- two gels w/ SuperCissus, the other four taken with meals
German Creatine- intraworkout
*Alpha T2- two caps upon waking and one cap about 6 hrs later
**OxyElitePro- if added will be one cap w/ morning AlphaT2 and 2 caps with 2nd dose of AlphaT2
BEFORE PICS:
Pics are at 197lbs and BF% is unknown. I just want to lose the fat around my lower abs and chest.