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    Quote Originally Posted by Sean1332 View Post
    I got sore just reading it lol
    yea it was def harder than I thought it would be.

    Quote Originally Posted by AaronJP1 View Post
    Felt stagnant is that why you got some changes going?
    That has some to do with it. PTSD is really kicking me down right now so I think a change of pace will provide some spark to get the mind right. That and I feel that I can do more for myself by training body parts multiple times per week rather than once a week. The more structure I have the better I do.

    Quote Originally Posted by Distilled Water View Post
    Mustang, heads up on the new Versa-1!!!

    www.versa-1.com


    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    oh DW, you know I'm down with this! Insider and trying to get on that give away!!

    Quote Originally Posted by BPjohn123 View Post
    Just checking in Mustang
    My post to AaronJP1 sums it up. PTSD kicking my ass. Add to that my daughter has been sick with something (dr wasn't sure what) this week. Now she has a pretty bad cough and I am fighting it off myself. Had a sore throat last few days now just (just is an understatement) sinus headache.

    This is a quickie for now, Ill get last few days caught up here today at some point.

    Thanks for checkin in guys! Just needing a little motivation this week.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

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    Got cha.

    Yeah sinus problems sux.

    I have em year round and it's tough. Have to use nose drops daily.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    ok tuesday....

    diet:
    1913kcals 165p/71c/106f

    Workout : Legs/Arm/Abs 1 to 1.5min rest intervals

    Back Shrugs
    30x15x3sets

    Leg Press
    360x15x3sets

    Barbell Curls
    85x15
    85x15
    85x10

    Cable TriCeps Pull Down
    90x20
    110x16
    110x16

    Hanging Leg Raise
    bwx15x3sets

    Leg Curls (hams)
    90x15
    80x15
    70x15
    ***was seated upright (not used to that) I can pull more weight lying down

    Alternating Hammer Curls
    40x15
    35x15
    35x15

    JM Press
    65x20
    75x15
    85x12

    Plate twist
    25x20x2sets

    Standing Barbell Calf Raise
    225x20x3sets

    Sit-Ups Weighted
    25x20x2sets


    Wednesday
    Off Day No Workout
    Diet 2244kcals 229p/ 125c / 92f ***carbs a bit high today, i made up for it Thursday (today)


    Thursday
    lower carb day than I am supposed to have but had to many carbs Wed.

    Diet
    2134kcals 242p/72c/93f


    Workout : Full Body
    ***got started late today and realized that I need at least 1.5hrs to do this workout. I couldn't finish my last three workouts. I did not include 2 to 3 warmups sets before each workout....only the heavy lifts. All warm-up sets are 3 to 5 reps.

    Bench
    3 warm-up sets
    225x5
    225x6

    Smith Bent Row
    3 warm-ups
    225x7
    225x8

    Push Press
    1 warm-up
    155x7
    155x7

    Alternating Dumbbell Curls
    2 warm-ups
    50x6
    50x6

    Leg Press
    3 warm-ups
    500x7
    500x6

    Incline Bench
    ***no incline flat bench so I tried to use the squat rack as it was the only thing not being used, don't flame me for using it...had nothing else
    185x5
    185x6

    Chin-Ups
    bwx7
    bwx7
    bwx6

    Dumbbell Lateral Raise
    30x8
    30x8

    Standing Biceps Cable Curls
    1 warm-up
    140x8
    160x6

    ****had to stop here to make it to work on time this morning.


    Tomorrow (Friday) is an off day and a carb-up, I will post my diet.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
    •   
       

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    From all this, what have you seen result wise?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by mustang0341 View Post
    ok tuesday....

    diet:
    1913kcals 165p/71c/106f

    Workout : Legs/Arm/Abs 1 to 1.5min rest intervals

    Back Shrugs
    30x15x3sets

    Leg Press
    360x15x3sets

    Barbell Curls
    85x15
    85x15
    85x10

    Cable TriCeps Pull Down
    90x20
    110x16
    110x16

    Hanging Leg Raise
    bwx15x3sets

    Leg Curls (hams)
    90x15
    80x15
    70x15
    ***was seated upright (not used to that) I can pull more weight lying down

    Alternating Hammer Curls
    40x15
    35x15
    35x15

    JM Press
    65x20
    75x15
    85x12

    Plate twist
    25x20x2sets

    Standing Barbell Calf Raise
    225x20x3sets

    Sit-Ups Weighted
    25x20x2sets

    Wednesday
    Off Day No Workout
    Diet 2244kcals 229p/ 125c / 92f ***carbs a bit high today, i made up for it Thursday (today)

    Thursday
    lower carb day than I am supposed to have but had to many carbs Wed.

    Diet
    2134kcals 242p/72c/93f

    Workout : Full Body
    ***got started late today and realized that I need at least 1.5hrs to do this workout. I couldn't finish my last three workouts. I did not include 2 to 3 warmups sets before each workout....only the heavy lifts. All warm-up sets are 3 to 5 reps.

    Bench
    3 warm-up sets
    225x5
    225x6

    Smith Bent Row
    3 warm-ups
    225x7
    225x8

    Push Press
    1 warm-up
    155x7
    155x7

    Alternating Dumbbell Curls
    2 warm-ups
    50x6
    50x6

    Leg Press
    3 warm-ups
    500x7
    500x6

    Incline Bench
    ***no incline flat bench so I tried to use the squat rack as it was the only thing not being used, don't flame me for using it...had nothing else
    185x5
    185x6

    Chin-Ups
    bwx7
    bwx7
    bwx6

    Dumbbell Lateral Raise
    30x8
    30x8

    Standing Biceps Cable Curls
    1 warm-up
    140x8
    160x6

    ****had to stop here to make it to work on time this morning.

    Tomorrow (Friday) is an off day and a carb-up, I will post my diet.
    Stang Bangin!
    "Dynamic Trio's Superior Third"
  6. Senior Member
    mustang0341's Avatar
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    Quote Originally Posted by AaronJP1 View Post
    From all this, what have you seen result wise?
    woke up this morn at 199. Up a lb since start of this stack but I look bigger in the shoulders and upper chest. Pants still fit so my waist hasn't changes but a little. After four days of low carbs I feel lean and am pretty vascular. I was getting pretty bad gas with the DAA in TestPowder so I stopped taking it. I can tell a difference in the lost strength from just before Thanksgiving. Muscles are def more dense and hard as well.

    Quote Originally Posted by R3ACTION View Post
    Stang Bangin!
    thanks bro!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  7. Senior Member
    mustang0341's Avatar
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    Name:  image-1145058190.jpg
Views: 42
Size:  477.0 KB



    Name:  image-4005727565.jpg
Views: 40
Size:  474.8 KB


    Half day of carb loading and the veins are poppin! About 350g carbs down.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Quote Originally Posted by mustang0341 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 770"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 771"/>

    Half day of carb loading and the veins are poppin! About 350g carbs down.

    Sent from my iPhone using Am.com
    Hell yeah!!!!! Nice work, you've got me excited for my keto now man!
    Serious Nutrition Solutions Representative
  9. Senior Member
    mustang0341's Avatar
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    ok yesterday was ridiculous! I ate and ate and ate, sh!t Iwas stuffed trying to get the carbs in. Here is the tally...

    Diet: 5424kcals 144p/730c/238f


    Saturday, I didn't sleep well do to the sinus cold I have. I woke up late and was having a hard time getting going, but once I hit the gym HOLY SH!T...PR city. I had so much strength for each set all the way through. I didn't want to leave the gym at all. As a note some of my PR's I could have probably hit before or been close but I have been taking it slow. Today I pushed my self pretty hard and it paid off. If the way I felt today is even half of what it is like to be "ON" then I can't fuggin wait. I felt like a beast today!!


    Workout : Chest/Back/Shoulders
    this workout is to hit main lifts with 3sets of very heavy weight, but I will add in my working sets up the heavy weights. Working (w) sets are 1min or less rest and main (m) lifts are 2min rest.

    Bench
    w 155x5
    w 185x5
    w 225x5
    m 250x3 MATCHED PR
    m 250X2
    m 250X2

    Deadlift
    w 185x5
    w 225x5
    m 275x3 PR
    m 275x3
    m 275x3

    Shoulder Press
    w 115x5
    w 125x5
    w 135x4
    m 145x3
    m 150x3
    m 155x2 PR

    Hammer Strength Incline
    ***this machine and movements still feels weird and I'm surprised I can't lift more
    w 35x8
    w 45x5
    m 55x4
    m 55x3
    m 55x3

    Smith Machine Bent Rows
    w 185x8
    w 205x8
    w 225x6
    m 245x5
    m 265x4 PR
    M 265X4

    Dumbbell Lateral Raise
    w 25x8
    w 30x8
    m 40x3 **PR but poor form
    m 35x4
    m 35x4

    Dumbbell Bench
    **I haven't really pushed myself here at all but was pleasantly surprised with the results
    w 80x5
    w 85x5
    m 90x5
    m 95x4 PR
    m 100x3 PR

    One-Arm Dumbbell Row
    ***was running out of time so I skipped working sets here
    m 90x6
    m 100x4 PR
    m 110x3 PR

    Rear Delt Flys
    ***ran out of time to do this


    Notes: Like I said, strength and stamina was through the roof today. I was crushing the weights, and can't wait to feel whats it is like on cycle! If this is anything like being on, I am going to be a friggin beast in the gym! Good with the bad too, I sh!t 6 times at the gym today, all that heavy pushing I felt like I was going to crap myself,LoL. All those carbs going through me fast I guess.

    Diet today will be a little wacked. I am tryingt o keep less than 400g carbs but will be having some Pizza and Beer tonight to celebrate my B-DAY!! It is actually on the 17th but I'm going out tonight. First beer in a few months so I am looking forward to it.

    Peace Homies!! My state-of-mind is awesome today. A great gym session is what I needed of beat my PTSD down!!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  10. Senior Member
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    Quote Originally Posted by mustang0341 View Post
    ok yesterday was ridiculous! I ate and ate and ate, sh!t Iwas stuffed trying to get the carbs in. Here is the tally...

    Diet: 5424kcals 144p/730c/238f

    Saturday, I didn't sleep well do to the sinus cold I have. I woke up late and was having a hard time getting going, but once I hit the gym HOLY SH!T...PR city. I had so much strength for each set all the way through. I didn't want to leave the gym at all. As a note some of my PR's I could have probably hit before or been close but I have been taking it slow. Today I pushed my self pretty hard and it paid off. If the way I felt today is even half of what it is like to be "ON" then I can't fuggin wait. I felt like a beast today!!

    Workout : Chest/Back/Shoulders
    this workout is to hit main lifts with 3sets of very heavy weight, but I will add in my working sets up the heavy weights. Working (w) sets are 1min or less rest and main (m) lifts are 2min rest.

    Bench
    w 155x5
    w 185x5
    w 225x5
    m 250x3 MATCHED PR
    m 250X2
    m 250X2

    Deadlift
    w 185x5
    w 225x5
    m 275x3 PR
    m 275x3
    m 275x3

    Shoulder Press
    w 115x5
    w 125x5
    w 135x4
    m 145x3
    m 150x3
    m 155x2 PR

    Hammer Strength Incline
    ***this machine and movements still feels weird and I'm surprised I can't lift more
    w 35x8
    w 45x5
    m 55x4
    m 55x3
    m 55x3

    Smith Machine Bent Rows
    w 185x8
    w 205x8
    w 225x6
    m 245x5
    m 265x4 PR
    M 265X4

    Dumbbell Lateral Raise
    w 25x8
    w 30x8
    m 40x3 **PR but poor form
    m 35x4
    m 35x4

    Dumbbell Bench
    **I haven't really pushed myself here at all but was pleasantly surprised with the results
    w 80x5
    w 85x5
    m 90x5
    m 95x4 PR
    m 100x3 PR

    One-Arm Dumbbell Row
    ***was running out of time so I skipped working sets here
    m 90x6
    m 100x4 PR
    m 110x3 PR

    Rear Delt Flys
    ***ran out of time to do this

    Notes: Like I said, strength and stamina was through the roof today. I was crushing the weights, and can't wait to feel whats it is like on cycle! If this is anything like being on, I am going to be a friggin beast in the gym! Good with the bad too, I sh!t 6 times at the gym today, all that heavy pushing I felt like I was going to crap myself,LoL. All those carbs going through me fast I guess.

    Diet today will be a little wacked. I am tryingt o keep less than 400g carbs but will be having some Pizza and Beer tonight to celebrate my B-DAY!! It is actually on the 17th but I'm going out tonight. First beer in a few months so I am looking forward to it.

    Peace Homies!! My state-of-mind is awesome today. A great gym session is what I needed of beat my PTSD down!!!
    Awesome work brother!
    "Dynamic Trio's Superior Third"
  11. Elite Member
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    I'll do Cliffs for ya.


    1) veins EVERYWHERE

    2) Breaking PR's left and right


    The end!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
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    Quote Originally Posted by BPjohn123 View Post
    I'll do Cliffs for ya.

    1) veins EVERYWHERE

    2) Breaking PR's left and right

    The end!
    That about sums it up.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by mustang0341
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 770"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 771"/>

    Half day of carb loading and the veins are poppin! About 350g carbs down.

    Sent from my iPhone using Am.com
    Looking vascular brother!

    Nice job on the bench and shoulder press PRs!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  14. Senior Member
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    ok, guys..been a couple of days again. Sunday was an off day and a relative day diet wise...was medium carbs and protein.

    Monday back to the gym and diet was banging partly because I had to fast for a VA appt. Workout was good but I got bad news at the Doc. I have Degenerative Disk Disease of my L4, L5 and S1 vertebrae. My left hip pain, what I thought was an impingement is from my lower back. That explains why I don't have any leg drive when doing squats. I also have a tear in the fascia of the cartilage between my L4 and L5. If it gets any worse it could rupture.....my back is screwed up right now. No more squats, or standing Presses. I can do Leg Press but he said to keep it light weight. I have to start PT soon to keep ahead of it and he is wanting me to start epidural injections once every three months.

    More bad news, yesterday was the last day of my stack Weight is right back where it was when I started but I am look thicker in my upper chest, shoulders and back! I will get some photos and a final review up soon.

    My carb load day was a bit too many sugars and I had some spill over in my love handles. A few days now of low carbs has about gotten me back to where I was though. I'll update later!!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  

  
 

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