PES/USPLabs Recipe for Success TstPwdr,AnabE,ErPro (unsponsored)

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  1. ok my brothers, I pulled a 19hr day yesterday so no update. Also this will be the last update for a couple of days as I leave for vacation to Georgia to see the grandparents. Not sure how the workouts will go there, might have to jog and do push-ups/sit-ups all week. It might even end up being a good cardio week and lifting break for my body!

    Yesterday's Workout: Shoulders

    Press
    115x8
    125x6
    145x5 (PR Reps)
    160x1 (PR)

    Barbell Shrug
    185x12
    185x12
    185x12
    ***neck started to hurt a little so I dropped last two sets

    Dumbbell Lateral Raise:
    25x10
    25x8
    25x8
    25x8
    ***all sets drop-set w/ 15x10

    Dumbbell Upright Row
    35x8
    35x8
    35x8
    ***drop-set 20x10

    Front Plate Raise
    45x8 super-set w/ dumbbell press 25x20
    45x8 ss 25x18
    45x8 ss 25x18
    45x8 ss 25x15
    ***super-set is fast for burn and pump

    Dumbbell Shrug
    60x12
    70x10
    80x8
    70x10

    Dips
    bwx20
    bwx15
    bwx12
    bwx10

    Rear Delt Flys (machine)
    60x15
    70x12
    80x10
    90x10

    No Cardio


    Diet
    2453kcals 202p/74c/160f


    catch you bros in a few days!!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!


  2. Quote Originally Posted by mustang0341
    ok my brothers, I pulled a 19hr day yesterday so no update. Also this will be the last update for a couple of days as I leave for vacation to Georgia to see the grandparents. Not sure how the workouts will go there, might have to jog and do push-ups/sit-ups all week. It might even end up being a good cardio week and lifting break for my body!

    Yesterday's Workout: Shoulders

    Press
    115x8
    125x6
    145x5 (PR Reps)
    160x1 (PR)

    Barbell Shrug
    185x12
    185x12
    185x12
    ***neck started to hurt a little so I dropped last two sets

    Dumbbell Lateral Raise:
    25x10
    25x8
    25x8
    25x8
    ***all sets drop-set w/ 15x10

    Dumbbell Upright Row
    35x8
    35x8
    35x8
    ***drop-set 20x10

    Front Plate Raise
    45x8 super-set w/ dumbbell press 25x20
    45x8 ss 25x18
    45x8 ss 25x18
    45x8 ss 25x15
    ***super-set is fast for burn and pump

    Dumbbell Shrug
    60x12
    70x10
    80x8
    70x10

    Dips
    bwx20
    bwx15
    bwx12
    bwx10

    Rear Delt Flys (machine)
    60x15
    70x12
    80x10
    90x10

    No Cardio

    Diet
    2453kcals 202p/74c/160f

    catch you bros in a few days!!!
    Enjoy your rest bro.
    "Dynamic Trio's Superior Third"
    •   
       


  3. Nice job on the PR bro. Enjoy the vaca!

  4. Trip went well but alas I now have to start damage control. Grandma's breakfast this morning was homemade biscuits and gravy. Gonna be a rough week for my diet. Smashed arms the day I left home though...will get it posted up when I can get to a computer.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  5. This vacation is killing my diet, from my grandma " i dont cook low carb high protein, you'll just have to start your diet when you get home." The only good thing is i haven't stepped on a scale to see the damage yet. Been running in the mornings but hurt my left hammy yesterday so who knows now.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
    •   
       


  6. Quote Originally Posted by mustang0341
    This vacation is killing my diet, from my grandma " i dont cook low carb high protein, you'll just have to start your diet when you get home." The only good thing is i haven't stepped on a scale to see the damage yet. Been running in the mornings but hurt my left hammy yesterday so who knows now.

    Sent from my iPhone using Am.com
    How does grandma cook? High carb low protein?

    That'll still get cha big.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1

    How does grandma cook? High carb low protein?

    That'll still get cha big.
    Down south cookin, large meals with potatoes in almost everything. Doesn't help when its all homemade too. Pumpkin/Pecan pies and its not even turkey day yet. Grandma is all "boy you're too skinny, eat some more" and it is hard as hell to say no to grandma. She is a strong willed Georgian woman.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  8. I would love your grandma!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  9. Turkey Day, more cals and carbs. Think i'm up about 7 lbs in a week, going to have alot of ground to make up. Ohwell, not like I get to see my grandparents very often let alone eat their home cookin. One things for sure my glycogen should be plenty full and my metabolism primed to go low carb.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  10. Quote Originally Posted by mustang0341
    Turkey Day, more cals and carbs. Think i'm up about 7 lbs in a week, going to have alot of ground to make up. Ohwell, not like I get to see my grandparents very often let alone eat their home cookin. One things for sure my glycogen should be plenty full and my metabolism primed go low carb.

    Sent from my iPhone using Am.com
    Thats the proper attitude haha...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Ok, headin back tomorrow so i will get back on track sunday!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  12. Quote Originally Posted by mustang0341
    Ok, headin back tomorrow so i will get back on track sunday!

    Sent from my iPhone using Am.com
    Clean up time!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Quote Originally Posted by LiveToLift

    Clean up time!
    Gonna have to call a state of emergency, dreading the scale when i get home to see how bad the damage is.

    I ran three days in a row and even added some sprints but tweaked my hammy and glute in the process. So nothing since Tuesday

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  14. Quote Originally Posted by mustang0341

    Gonna have to call a state of emergency, dreading the scale when i get home to see how bad the damage is.

    I ran three days in a row and even added some sprints but tweaked my hammy and glute in the process. So nothing since Tuesday

    Sent from my iPhone using Am.com
    Go lift and burn it all off.
    I ate pizza after pizza today all day, had a rock star as well (work had free lunch). Got off and went to go lift and warmed up with 225 on decline bench.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Looking forward to weigh in. May not be as bad as you think.
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by Distilled Water
    Looking forward to weigh in. May not be as bad as you think.
    You may be right but i can def see it in my chest and love handles. Hopefully a solid week and i should be back where i was at. Only have a week left of anabetabelite too.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  17. ok guys, made home in one piece and the damage is 8lbs in just over a week. 197 to 205, phew time to kick it in gear. I also slowed on the supps too while on vaca due to not working out. Money is not going to allow me another bottle of Anabeta Elite so I had to make due with what I got, and what I have is a partial bottle of Anabeta OG. So here goes, I have 20 Erase Pro left so 20 days it is. I added the og anabeta in and it will look like this, next 10days will be 3 AnabetaElite+3 OG Anabeta with the last 10 days will be 5 OG Anabeta a day.

    time to get back to work!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  18. Quote Originally Posted by Distilled Water View Post
    Looking forward to weigh in. May not be as bad as you think.
    nice veins in your avi bro!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  19. Quote Originally Posted by mustang0341 View Post
    nice veins in your avi bro!!
    Thanks homie.

    Up 8lbs? Meh, thats not too bad after a the binge you had. I put on a loooooot more LBS after my thanksgiving gorge and by today, I was about back to normal. I say about because I have kepy my carb intake higher than normal the past 2 days.
    Serious Nutrition Solutions Representative

  20. no workout today and mild diet...

    Diet for today

    1758kcals 168p/87c/81f

    bfast: oatmeal
    snack: natty p-butter
    lunch: salmon salad (salmon,mayo,relish)
    dinner: spaghetti squash spaghetti
    snack: protein shake

    gym tomorrow!!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  21. bit late but subbed. good liftin man
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. and for hittin PR's while droppin cals, that's where I suck
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Sean1332 View Post
    bit late but subbed. good liftin man
    better late than never, thanks for joining bro!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  24. Quote Originally Posted by mustang0341
    no workout today and mild diet...

    Diet for today

    1758kcals 168p/87c/81f

    bfast: oatmeal
    snack: natty p-butter
    lunch: salmon salad (salmon,mayo,relish)
    dinner: spaghetti squash spaghetti
    snack: protein shake

    gym tomorrow!!!
    I'd be starving on this...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    I'd be starving on this...
    Im starving reading it...lol...different goals though.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
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