PES/USPLabs Recipe for Success TstPwdr,AnabE,ErPro (unsponsored)

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  1. Beastmode Mustang....good job bro
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  2. update for yesterday's back workout


    Workout: Back

    Deadlift
    155x10
    205x5
    275x3 PR
    135X10

    One Arm Rows
    70x10x4sets

    Smith Machine Rows
    135x15
    165x12
    185x10
    205x8
    135x10

    Wide-Grip Lat Pulldown
    140x10
    180x6
    160x8
    140x10

    Barbell Goodmorning
    65x12
    65x12
    85x10
    85x10

    Pull-Ups
    bwx10
    bwx7
    bwx5
    bwx5

    Barbell Curls (21's)
    55x21
    55x21
    45x21
    45x21

    No Cardio

    Diet
    2733kcals 196p/94c/177f

    bfast: (post-w) shake w/ almond milk
    snack: natty p-butter
    lunch: 5eggs w/ kielbasa
    snack: natty p-butter
    dinner: bone in ham
    snack: resees pieces (love these and they need to be out of the house)
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
    •   
       


  3. Strong pull up numbers after all that back work
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post
    Strong pull up numbers after all that back work
    thanks man, i couldn't do three pull-ups last November when I started hitting the weights again. I used to be able to knock out 20 back when I was active duty. Working hard to get back there.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  5. Hey brother her to support you for the rest of the ride. I am busy as hell and can't read all the way through this at the moment, can I get a Cliff notes on your impressions / gains so far?
    If not that's understandable I will still be here to support ya.

    I do see some PR's up above so things look like they are going well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  6. Quote Originally Posted by MrKleen73 View Post
    Hey brother her to support you for the rest of the ride. I am busy as hell and can't read all the way through this at the moment, can I get a Cliff notes on your impressions / gains so far?
    If not that's understandable I will still be here to support ya.

    I do see some PR's up above so things look like they are going well.
    stoked to have you in here, I will give you a short synopsis when I update tonight!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  7. Ok so update will be in the a.m. Busy w/ daughter tonight.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  8. Quote Originally Posted by mustang0341 View Post
    Ok so update will be in the a.m. Busy w/ daughter tonight.

    Sent from my iPhone using Am.com
    Enjoy that family time man!

  9. Quote Originally Posted by mustang0341
    Updated yesterdays refeed, which was fun I kinda missed carbs. Went to sleep at 201.5lbs woke up 197lbs. Off to hit back today!!! Will update later.
    I love waking up a few pounds lighter.

    PR city in this log.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by MrKleen73 View Post
    can I get a Cliff notes on your impressions / gains so far?
    Ok lets see how short but detailed I can make this. Just week6 of an 8week stack. I started this stack at 198 dropped to 195 at one point but am back to 197/198 again. My waist still seems the same if not a bit smaller and bf doesn't seem to have changed much. I am thicker in the shoulders and upper chest and calves are getting very defined. Hardness is outstanding along with added strength and endurance (hence some PRs). Vascualrity has improved alot!!! When I first ran Anabeta/Erase a few months ago was the fist time in my life that my biceps veins started showing along with a few in my forearms. Now I have multiple veins in my forearms along with biceps that show all the time. When I am lifting I can see horizontal veins spidering across my upper/lower arms, chest, shoulders and legs...it is phenomenal. One negative thing thought is hunger...Anabeta Elite makes me hungry like crazy. My last stack I meticulously maintained close to 1900kcals and went from 208lbs to 192lbs. I am noticeably more dense than when I was at 192 though. My cals this go around have routinely been around 2300 but my weight has relatively stayed the same which is nice. Diet is still something I am trying to get a handle on.
    I was a mish mash of things workout wise up to last Nov. when something just switched in me, I decided I was tired of looking at myself in the mirror. I started dieting 10days before thanksgiving and people told me I was stupid for trying around the holidays. I was 222lbs and FAT when I started. It is clear to me that I don't know enough about proper diet yet to go further, but know enough to stay at this weight....I WANT MORE THOUGH!! ok...end synopsis.

    Yesterday was an off day and I was super busy at work so I was not able to eat lunch or keep track of my cals. Highpoint was I had a bag of almonds with me so I managed to get something while running around at work...low point was when I got home the wife had made ghetto beef stroganoff with "cubesteak" and enriched noodles.....so I ate about 8oz of it and made a shake. Today is shoulders so I am off to kill a 4am gym session.



    here are some pics of me from last Nov when I started compared to the beginning of this stack, damn near a year of change.

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    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
    •   
       


  11. ok my brothers, I pulled a 19hr day yesterday so no update. Also this will be the last update for a couple of days as I leave for vacation to Georgia to see the grandparents. Not sure how the workouts will go there, might have to jog and do push-ups/sit-ups all week. It might even end up being a good cardio week and lifting break for my body!

    Yesterday's Workout: Shoulders

    Press
    115x8
    125x6
    145x5 (PR Reps)
    160x1 (PR)

    Barbell Shrug
    185x12
    185x12
    185x12
    ***neck started to hurt a little so I dropped last two sets

    Dumbbell Lateral Raise:
    25x10
    25x8
    25x8
    25x8
    ***all sets drop-set w/ 15x10

    Dumbbell Upright Row
    35x8
    35x8
    35x8
    ***drop-set 20x10

    Front Plate Raise
    45x8 super-set w/ dumbbell press 25x20
    45x8 ss 25x18
    45x8 ss 25x18
    45x8 ss 25x15
    ***super-set is fast for burn and pump

    Dumbbell Shrug
    60x12
    70x10
    80x8
    70x10

    Dips
    bwx20
    bwx15
    bwx12
    bwx10

    Rear Delt Flys (machine)
    60x15
    70x12
    80x10
    90x10

    No Cardio


    Diet
    2453kcals 202p/74c/160f


    catch you bros in a few days!!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  12. Quote Originally Posted by mustang0341
    ok my brothers, I pulled a 19hr day yesterday so no update. Also this will be the last update for a couple of days as I leave for vacation to Georgia to see the grandparents. Not sure how the workouts will go there, might have to jog and do push-ups/sit-ups all week. It might even end up being a good cardio week and lifting break for my body!

    Yesterday's Workout: Shoulders

    Press
    115x8
    125x6
    145x5 (PR Reps)
    160x1 (PR)

    Barbell Shrug
    185x12
    185x12
    185x12
    ***neck started to hurt a little so I dropped last two sets

    Dumbbell Lateral Raise:
    25x10
    25x8
    25x8
    25x8
    ***all sets drop-set w/ 15x10

    Dumbbell Upright Row
    35x8
    35x8
    35x8
    ***drop-set 20x10

    Front Plate Raise
    45x8 super-set w/ dumbbell press 25x20
    45x8 ss 25x18
    45x8 ss 25x18
    45x8 ss 25x15
    ***super-set is fast for burn and pump

    Dumbbell Shrug
    60x12
    70x10
    80x8
    70x10

    Dips
    bwx20
    bwx15
    bwx12
    bwx10

    Rear Delt Flys (machine)
    60x15
    70x12
    80x10
    90x10

    No Cardio

    Diet
    2453kcals 202p/74c/160f

    catch you bros in a few days!!!
    Enjoy your rest bro.
    "Dynamic Trio's Superior Third"

  13. Nice job on the PR bro. Enjoy the vaca!

  14. Trip went well but alas I now have to start damage control. Grandma's breakfast this morning was homemade biscuits and gravy. Gonna be a rough week for my diet. Smashed arms the day I left home though...will get it posted up when I can get to a computer.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  15. This vacation is killing my diet, from my grandma " i dont cook low carb high protein, you'll just have to start your diet when you get home." The only good thing is i haven't stepped on a scale to see the damage yet. Been running in the mornings but hurt my left hammy yesterday so who knows now.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  16. Quote Originally Posted by mustang0341
    This vacation is killing my diet, from my grandma " i dont cook low carb high protein, you'll just have to start your diet when you get home." The only good thing is i haven't stepped on a scale to see the damage yet. Been running in the mornings but hurt my left hammy yesterday so who knows now.

    Sent from my iPhone using Am.com
    How does grandma cook? High carb low protein?

    That'll still get cha big.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1

    How does grandma cook? High carb low protein?

    That'll still get cha big.
    Down south cookin, large meals with potatoes in almost everything. Doesn't help when its all homemade too. Pumpkin/Pecan pies and its not even turkey day yet. Grandma is all "boy you're too skinny, eat some more" and it is hard as hell to say no to grandma. She is a strong willed Georgian woman.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  18. I would love your grandma!
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    http://pescience.com/insider

  19. Turkey Day, more cals and carbs. Think i'm up about 7 lbs in a week, going to have alot of ground to make up. Ohwell, not like I get to see my grandparents very often let alone eat their home cookin. One things for sure my glycogen should be plenty full and my metabolism primed to go low carb.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  20. Quote Originally Posted by mustang0341
    Turkey Day, more cals and carbs. Think i'm up about 7 lbs in a week, going to have alot of ground to make up. Ohwell, not like I get to see my grandparents very often let alone eat their home cookin. One things for sure my glycogen should be plenty full and my metabolism primed go low carb.

    Sent from my iPhone using Am.com
    Thats the proper attitude haha...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Ok, headin back tomorrow so i will get back on track sunday!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  22. Quote Originally Posted by mustang0341
    Ok, headin back tomorrow so i will get back on track sunday!

    Sent from my iPhone using Am.com
    Clean up time!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Quote Originally Posted by LiveToLift

    Clean up time!
    Gonna have to call a state of emergency, dreading the scale when i get home to see how bad the damage is.

    I ran three days in a row and even added some sprints but tweaked my hammy and glute in the process. So nothing since Tuesday

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  24. Quote Originally Posted by mustang0341

    Gonna have to call a state of emergency, dreading the scale when i get home to see how bad the damage is.

    I ran three days in a row and even added some sprints but tweaked my hammy and glute in the process. So nothing since Tuesday

    Sent from my iPhone using Am.com
    Go lift and burn it all off.
    I ate pizza after pizza today all day, had a rock star as well (work had free lunch). Got off and went to go lift and warmed up with 225 on decline bench.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Looking forward to weigh in. May not be as bad as you think.
    Serious Nutrition Solutions Representative

  26. Quote Originally Posted by Distilled Water
    Looking forward to weigh in. May not be as bad as you think.
    You may be right but i can def see it in my chest and love handles. Hopefully a solid week and i should be back where i was at. Only have a week left of anabetabelite too.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  27. ok guys, made home in one piece and the damage is 8lbs in just over a week. 197 to 205, phew time to kick it in gear. I also slowed on the supps too while on vaca due to not working out. Money is not going to allow me another bottle of Anabeta Elite so I had to make due with what I got, and what I have is a partial bottle of Anabeta OG. So here goes, I have 20 Erase Pro left so 20 days it is. I added the og anabeta in and it will look like this, next 10days will be 3 AnabetaElite+3 OG Anabeta with the last 10 days will be 5 OG Anabeta a day.

    time to get back to work!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  28. Quote Originally Posted by Distilled Water View Post
    Looking forward to weigh in. May not be as bad as you think.
    nice veins in your avi bro!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  29. Quote Originally Posted by mustang0341 View Post
    nice veins in your avi bro!!
    Thanks homie.

    Up 8lbs? Meh, thats not too bad after a the binge you had. I put on a loooooot more LBS after my thanksgiving gorge and by today, I was about back to normal. I say about because I have kepy my carb intake higher than normal the past 2 days.
    Serious Nutrition Solutions Representative

  30. no workout today and mild diet...

    Diet for today

    1758kcals 168p/87c/81f

    bfast: oatmeal
    snack: natty p-butter
    lunch: salmon salad (salmon,mayo,relish)
    dinner: spaghetti squash spaghetti
    snack: protein shake

    gym tomorrow!!!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  

  
 

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