PES/USPLabs Recipe for Success TstPwdr,AnabE,ErPro (unsponsored)

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  1. Love those 3 am wake ups, my 2 year old woke me up 2 days ago at 230am to play hockey with him. Comes into our room with two sticks and a ball.
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  2. Quote Originally Posted by BPjohn123
    Love those 3 am wake ups, my 2 year old woke me up 2 days ago at 230am to play hockey with him. Comes into our room with two sticks and a ball.
    Kids, you gotta love em.
    Cheris every moment.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1

    Kids, you gotta love em.
    Cheris every moment.
    I do bud, kids are truly amazing.
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  4. Love my daughter!

    Another day up at 3am and in the gym by 430....off day tomorrow so I get to sleep in till 5am LoL. I am really loving this stack at this point. I had dreams about lifting and when I woke up I couldn't wait to get in the gym. Hit another PR today! Weight this morning was 195, three lbs down so far and leaning out. The hardening of Anabeta Elite is really starting to kick in along with vascularity. I still get a "down" feeling when I dose my TestPowder but it only lasts for about 40mins to an hour. I have actually learned to channel that feeling into thoughts of test boosting and the mental focus is helping tremendously. I quit taking Jack3d as a pre-w and just take one scoop of Alphamine when I wake up to get me going. I just need a break from the 1,3dim for a bit. Legs are becoming more defined as well, as a matter of fact my legs have never looked as good as they have in the last few months!

    Workout: Shoulders

    Press:
    115x5
    130x5
    145x5 (PR)

    Barbell Shrug:
    145x12
    155x10
    165x10
    185x10
    185x10 (PR)

    Dumbbell Lateral Raise:
    25x8 - Dropset w/ 15x8 x4sets

    Dips:
    20x10 (PR) new PR since having dislocated my shoulder back in 07'
    10x12
    bwx15x3sets

    Pull-Ups:
    bwx8x2sets

    Cardio:
    10min run (Treadmill @ 6.5mph)

    Diet:
    2191kcals 173p/130c/108f

    Bfast: High Protein Cereal (Archer Farms)
    snack:Almonds
    Lunch:5eggs scrambled (2yolks/3whites) 7 slices of Bacon
    snack:Nature Valley granola thin
    Dinner:Homemade Beef Stroganoff (left over roast shredded and mashed potatoes instead of noodles)
    PreBed:Protein shake w/ almond milk

    will update the rest later
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  5. Nice PRs.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. weight this morning was 193lb!!!! 5lbs down in less than 2 weeks! Off day today so I will just post up my diet later.

    also Diet updated in yesterday's post....
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  7. Quote Originally Posted by mustang0341
    weight this morning was 193lb!!!! 5lbs down in less than 2 weeks! Off day today so I will just post up my diet later.

    also Diet updated in yesterday's post....
    Good job dropping 5lbs.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. today's diet a little more than I wanted.....

    Diet:
    2653kcals 162p/199c/136f

    bfast: High Protein Cereal w/ almond milk
    snack: Almonds
    Lunch: Jimmy Johns w/ chips (wife surprised me at work w/ lunch)
    snack: natty peanut butter
    dinner: 7oz chicken w/ 8oz broccoli

    chest tomorrow, I am going to buy another bottle of Anabeta Elite and start to run 6 caps a day.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  9. What's Jimmy Johns?
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  10. Quote Originally Posted by BPjohn123
    What's Jimmy Johns?
    Sandwich shop similar to subway.
    Pretty good & they make the subs freaky fast... Haha

    Take a look @ their website.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Not a big fan of their subs. I prefer toasted subs though.
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  12. 7am gym session as this is an off day from work. Feel good today and slept well, no PR's today but a good lifts all around.

    Workout: Chest

    Barbell Bench:
    175x5
    200x5
    225x6
    135x20

    Dumbbell Bench:
    60x12x4sets

    Smith Machine Decline Bench:
    155x12
    185x10
    225x7
    155x10

    Machine Fly:
    100x12
    120x10
    140x8
    120x10
    ****all sets are ended with "palm slaps" (i call em that) Palms flat on handles and kep the hands about 15in apart in from of the chest, then you push the hands together (slap) 10 times real fast.

    One-Arm Dumbbell Row:
    70x10x4sets

    Cardio & Abs:

    Sit-Ups:
    25x20x2sets

    Leg Raise:
    2setsx15reps

    Oblique Crunches:
    15x2sets

    Plate Twist:
    25x15x2sets

    Cardio:
    1mile run @10min pace


    Diet:
    as of posting...782kcal 92p/71c/16f

    bfast: (pre-w) High Protein Cereal
    Lunch: (post-w) 7oz chicken, 5oz broccoli

    will update the rest later.


    Supp Notes: Muscles are hardening nicely and abs/obliques are starting to show through. Wife was noticing the "ridge" forming in the middle of my chest Vacularity is still continuing to improve as-well, the veins in my shoulders are clearly visible and pop more when I am lifting!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  13. Quote Originally Posted by mustang0341
    7am gym session as this is an off day from work. Feel good today and slept well, no PR's today but a good lifts all around.

    Workout: Chest

    Barbell Bench:
    175x5
    200x5
    225x6
    135x20

    Dumbbell Bench:
    60x12x4sets

    Smith Machine Decline Bench:
    155x12
    185x10
    225x7
    155x10

    Machine Fly:
    100x12
    120x10
    140x8
    120x10
    ****all sets are ended with "palm slaps" (i call em that) Palms flat on handles and kep the hands about 15in apart in from of the chest, then you push the hands together (slap) 10 times real fast.

    One-Arm Dumbbell Row:
    70x10x4sets

    Cardio & Abs:

    Sit-Ups:
    25x20x2sets

    Leg Raise:
    2setsx15reps

    Oblique Crunches:
    15x2sets

    Plate Twist:
    25x15x2sets

    Cardio:
    1mile run @10min pace

    Diet:
    as of posting...782kcal 92p/71c/16f

    bfast: (pre-w) High Protein Cereal
    Lunch: (post-w) 7oz chicken, 5oz broccoli

    will update the rest later.

    Supp Notes: Muscles are hardening nicely and abs/obliques are starting to show through. Wife was noticing the "ridge" forming in the middle of my chest Vacularity is still continuing to improve as-well, the veins in my shoulders are clearly visible and pop more when I am lifting!
    Nice update, I'm a morning person, love early workouts.
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  14. Quote Originally Posted by BPjohn123 View Post
    Nice update, I'm a morning person, love early workouts.
    This switch to days at work has been the easiest one in the last 5yrs due to my morning workouts. Needless to say I am happy not only that I have more energy but that my mindset is focused on physical fitness. I am going to bed early to get sleep so I can wake up and kill it. No watching tv all night, no drinking (a beer here and there), no hang-overs, no lazy "i want to sleep in" attitude. I only wish I would have been this dedicated when I was younger, but better now than never!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  15. was a bit busy yesterday so this is a late update.

    yesterday's workout: Arms
    **I was very tired and feeling weaker than normal due to not sleeping well

    Alternating Incline Dumbbells:
    35x10
    40x7
    35x8
    30x10

    Hammer Curls:
    35x10
    40x7
    35x9
    35x8

    Barbell Close Grip Bench:
    135x15
    135x12
    135x12
    135x10

    Standing Alternating Dumbbell Curls:
    45x5
    40x7
    35x7
    30x8

    Cable Triceps Pushdowns:
    90x20
    90x19
    90x18
    90x18
    **first 10 were slow remaining reps were fast

    Barbell Curls (21's):
    55x21
    45x21
    45x21

    One Arm Cable Triceps Pushdown
    40x12
    40x10
    40x10

    Pull-Ups:
    bwx8
    bwx6
    bwx5


    Today's Workout: Offday

    Cardio:
    1.5mile run

    Pull-Ups:
    bwx10
    bwx8
    bwx6
    bwx6

    Supp Notes:
    DAA in TestPowder is giving me really bad gas. Wife even said yesterday "what ever your taking that is giving you that gas, you need to stop"...LoL
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  16. ok, got some catching up to do....

    quick diet updates:

    from the 30th: 2652kcal 189p/325c/68f carb load day, carbs were from cereal and grilled cheese sandwiches (love those), rest of the day was shakes chicken

    from the 31st:1669kcal 219p/28c/65f damn near perfect low carb day! chicken, chicken and more chicken w/ a few shakes sprinkled in.

    from the 1st: 2418kcal 134p/369c/101f bad day, co-worker had a b-day and his mom-in-law delivered homemade pastries...needless to say the carbs were whacked...took my SlinShot though

    Workout from the 1st: Shoulders

    Press:
    115x5
    125x5
    135x5

    Barbell Shrug:
    145x12
    155x12
    175x12
    185x12
    185x10

    Dumbbell Lateral Raise:
    25x8 dropset 15x10 x 4sets

    Dumbbell Up-right Row:
    35x10
    35x10
    35x8
    35x8
    **left shoulder was giving me some fits so I stayed at 35lbs for this**

    Dips:
    25x10 (pr)
    20x10
    bwx14
    bwx12

    Dumbbell Bent Over Delt Raise:
    15x12
    20x8 ***shoulder hurt a bit, dropped to 15lb again**
    15x10
    15x10

    Chin-Ups:
    bwx10
    bwx8
    bwx6
    bwx6

    Cardio:
    1mile run at 6.5mph treadmill pace
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  17. Now onto today:

    Off day from work so I hit the gym at 7am. Vascularity is improving and I am looking a bit leaner though weight has gone back up to 195lb. With Anabeta Elite at 6caps a day I have noticed my hunger going up. I am trying to combat this by snacking more in between meals on almonds or natty peanut butter.

    Workout: Back

    Deadlift:
    185x5
    205x5
    225x10

    One-Arm Dumbbell Row:
    70x10x4sets

    Smith Machine Row:
    135x15
    165x10
    185x10
    205x5
    135x10

    Barbell Good morning:
    65x12
    65x12
    75x10
    75x10

    Cable Row:
    50x8 (one-arm alternating) followed with 100x10 (both arm speed set) 4 sets of these

    Cardio:
    1mile run 10min/mi pace


    Diet

    as of posting 1176kcal 93p/72c/54f ending -----> 1880kcals 161p/86c/96f
    bfast: 6oz chicken, 4oz white rice (1hr pre-w)
    2nd bfast: (40min post-w) 6eggs scrambled with 2 stick of string cheese cut small and melted in.
    Lunch: 4oz chicken, 4oz white rice
    snack: natty peanut butter
    dinner: 6oz chicken, natty peanut butter

    **goal for the rest of the day is no more carbs**


    Supp Notes:
    This stack is really in gear now just over two weeks in. I am adding more sets and a few more exercises to each gym session. I can really feel my strength and endurance improving so I am ramping up the volume on lifts. I feel as though I want to lift and lift and if it wasn't for NEEDING to be home so my wife could go to work I would be lifting for two hours easy, but alas my daddy duties pre-vail and I go home.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  18. added yesterday's ending diet, good overall day diet wise.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  19. Great back day Brutha
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  20. Good numbers bro. Your chest numbers are very close to what I put up. We in it together bro! Let's get it!
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  21. Quote Originally Posted by BPjohn123
    Great back day Brutha
    Quote Originally Posted by LiveToLift
    Good numbers bro. Your chest numbers are very close to what I put up. We in it together bro! Let's get it!
    Thanks guys! I really need to lock my diet down though. Ive been slacking way too much (partaking in a few to many sweets). Been lying to myself saying " you'll burn it off!" I'm right, I burn it off because the weight is staying the same but it should be dropping. Just need to refocus...

    My chest numbers are slowly creeping up. I am just taking it slow due to a bad shoulder. I am a P90x refugee and when I quit that last Nov I couldn't even rep 225 once. Nice and slow till Feb/March (when I plan on cycling). Build a good strong base and then really kill it. I really need to work on my squat numbers though. As big as my legs are and I can barely squat 250. I did legs today but am on my phone out of town so I will post my workout Sunday night. Going to be an off day tomorrow and back at it monday!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  22. ok so diet sat and sunday was not the best, as to be expect when the in-laws are cooking. Ranchers and everything is made in excess with lots of carbs and sodium. Came out of the weekend 4lbs up but lost 3 of it today. Fell asleep on my phone so I slept through my alarm for 40mins, ARRGH...totally ruined my gym time. Not a good way to start the day. Instead of my normal chest workout I did a simple Pyramid and some biceps curls to get a good pump followed by a 1.5mile run at 8.5 min/mile pace. The only good thing out of the deal was the weight felt light today and I put up 245 for 4 reps on bench a (PR), I think 2004 was the last time I put up 245lbs so that was sweet!!

    Workout: Quick Pump

    Bench:
    155x15
    185x12
    225x7
    245x4 PR
    155x12

    Alternating Dumbbell Curls:
    30x15x4sets (slow for burn and squeeze)
    ...followed by...
    30x10x2sets (fast for pump)

    Cardio:
    1.5mile run

    Diet:
    1949kcals 159p/136c/92f

    bfast: (pre-w) High Protein Cereal by Archer Farms
    (post-w) Dried Mango 1 serving
    snack: Almonds 2 servings
    lunch: 7oz 90/10 beef w/ 4oz cheesy cauliflower
    snack: Almonds 1 serving
    dinner: ON Protein shake w/ almond milk





    Supp Notes:

    Have horizontal veins popping in my biceps!!! Had one pop my last run on Anabeta/Erase but now I have three in the left bicep and two in the right. (Never had those in my life!!) They are small veins but they stand up when I squeeze the rep. Shoulders and upper chest are looking alot thicker too.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  23. Quote Originally Posted by mustang0341
    ok so diet sat and sunday was not the best, as to be expect when the in-laws are cooking. Ranchers and everything is made in excess with lots of carbs and sodium. Came out of the weekend 4lbs up but lost 3 of it today. Fell asleep on my phone so I slept through my alarm for 40mins, ARRGH...totally ruined my gym time. Not a good way to start the day. Instead of my normal chest workout I did a simple Pyramid and some biceps curls to get a good pump followed by a 1.5mile run at 8.5 min/mile pace. The only good thing out of the deal was the weight felt light today and I put up 245 for 4 reps on bench a (PR), I think 2004 was the last time I put up 245lbs so that was sweet!!

    Workout: Quick Pump

    Bench:
    155x15
    185x12
    225x7
    245x4 PR
    155x12

    Alternating Dumbbell Curls:
    30x15x4sets (slow for burn and squeeze)
    ...followed by...
    30x10x2sets (fast for pump)

    Cardio:
    1.5mile run

    Diet:
    1949kcals 159p/136c/92f

    bfast: (pre-w) High Protein Cereal by Archer Farms
    (post-w) Dried Mango 1 serving
    snack: Almonds 2 servings
    lunch: 7oz 90/10 beef w/ 4oz cheesy cauliflower
    snack: Almonds 1 serving
    dinner: ON Protein shake w/ almond milk

    Supp Notes:

    Have horizontal veins popping in my biceps!!! Had one pop my last run on Anabeta/Erase but now I have three in the left bicep and two in the right. (Never had those in my life!!) They are small veins but they stand up when I squeeze the rep. Shoulders and upper chest are looking alot thicker too.
    Nice PR damn!!!!!! You diet looks like what I'd eat haha ...great job man
    Email me for free prodigy samples
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  24. Quote Originally Posted by BPjohn123
    What's Jimmy Johns?
    Heaven....
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water

    Heaven....
    Carb heaven!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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