PES/USPLabs Recipe for Success TstPwdr,AnabE,ErPro (unsponsored)

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  1. ok, thought about it all day and decided that I WILL do cardio today after work. I mean fat is not going to burn itself right!? I have 1.5hrs of time to burn every pay period and decided to take it so I can still run and get home by my normal time. So I get to run and my daughter doesn't lose and daddy time...WIN/WIN!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!


  2. Quote Originally Posted by mustang0341
    ok, thought about it all day and decided that I WILL do cardio today after work. I mean fat is not going to burn itself right!? I have 1.5hrs of time to burn every pay period and decided to take it so I can still run and get home by my normal time. So I get to run and my daughter doesn't lose and daddy time...WIN/WIN!
    That's def a win!
    What kind of cardio do you plan on doing?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1 View Post
    That's def a win!
    What kind of cardio do you plan on doing?
    Going to run about 2miles on the treadmill so I can watch my Niners!! Going to run about an 8.5min mile pace.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  4. Well at least I left early to watch the niners AND run. Would have been a waste otherwise. It seems every time there is talk about the niners being the best in the NFL they lay an egg.....WTF?

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  5. Slept wrong last night and woke up with a wicked tight back and neck. Did not hit the gym this morn due to it. I'll ice the sh!t out of it today and see if it feels good enough to lift tonight. Otherwise I will just rest up till tomorrow.


    Yesterday's Diet:

    2274kcals 145p/64c/175f eggs, bacon, sausage, natty peanut butter, almonds and stuffed peppers again
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
    •   
       


  6. tried to go lift today and the back is still sore/stiff. I have back issues from the Marines and have to deal with a few episodes every year. Sitting most of the time at work doesn't help either

    Diet
    Diet yesterday was on point until family (wife's side) wanted to go for Chinese. We were out of town too so not like I could just wait till I got home. So I had a plate of white rice and coconut chicken....not all too bad but loads of sodium.

    Before the buffet the diet was:1629kcals 100p/70c/95f (was shaping up to be a good day)


    Notes:
    today will be another day spent rehabbing my back..lots of ice, ibuprofen and a rub down from the wife (wife is a massage therapist). My AlphaT2 arrived today so it is game on in the weight loss department. Before yesterday's foray I was down 2lbs to 196, this morning I was back at 198 again. I will not be adding OxyElitePro to this stack, more of a money issue than anything.

    I will update diet tonight....have an awesome day ahead of me today despite not being able to lift. Have my daughter all day and I am going to smoke three whole chicken on my Traeger Grill using apple pellets!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  7. got some cooking done today....smoked some chickens (one done w/ Traeger Chicken Rub, one w/ Dillo Dust, and the last w/ reg poultry seasoning)

    Name:  IMG_0126.JPG
Views: 100
Size:  139.8 KBName:  IMG_0129.JPG
Views: 91
Size:  154.2 KB
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  8. today makes a week so far...

    Kind of tough to tell if my strength is up due to a light week last week and being injured last couple of days. I woke up feeling much better today though and hit the gym at 430am again. I was trying to tone it down a bit and not push my self too much. Despite being a little stiff yet my body felt good and I really wanted to crush the lifts.....patience wins out though. I got a good pump and decent workout while keeping the weights moderately heavy.

    Workout:

    Flat Bench
    165x5
    185x5
    215x11
    135x20

    Dumbbell Bench
    50x15x4sets

    Barbell Decline
    155x10
    165x10
    175x10
    205x5

    One Arm Dumbbell Rows:
    45x10x4sets


    Diet:
    as of typing this I am 769kcal 65p/43c/41f
    The plan is lots of chicken and no more carbs today. Carbs to this point are from an apple, protein shake and almonds.


    Supp Notes:
    To this point I get a strange feeling from the TestPowder, though I am sure it is more the DAA than anything. The feeling is hard to describe, kind of reminds me of when I took Ritalin as a kid. Not very social, a bit agitated and it kills my mood for a bit. Those effects only seem to last about an hour after dosing though and are not enough to make me stop at this point. I will keep an eye on it though to make sure it doesn't get worse. Hunger with AnabetaE is crazy and I expect to really start feeling the full effect of AE this week! ErasePro is treating me much better now. I am taking 7 fish oil gels a day and that seemed to make a HUGE diff for me. I take one gel with the ErPro and the remaining 6 with meals throughout the day. Left shoulder and right knee still cracking quite a bit but the pain is down considerably. Appetite is beginning to get reigned in a bit by the AlphaT2 so I can get back on track losing BF and gaining lean muscle.

    More updates coming tonight
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  9. Nice lifts bro! Food porn is amazing too!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. ending diet for today

    2139kcal 210p/64c/116f ( I thought I was under my cal goal so i ate a few serving of peanut butter and realized i forgot to add the eggs I had for lunch...i would have been at 1759kcal 196p/52c/84f DOH)

    bfast: apple, ON shake w/ unsweetened almond milk, almonds
    lunch: chicken, 5 eggs scrambled (3yolk/2whites)
    snack:muscle milk shake
    dinner:roast beef, peanut butter

    Really kicking myself for forgetting the eggs, would have been a perfect day diet wise.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  11. woke up late today and couldn't get a full workout in...hit thr gym at 0445am

    Workout:

    1mile run to warm up

    Incline Dumbbell Curls:
    35x10
    45x5
    40x7
    35x9

    Hammers:
    35x10
    40x8
    46x6
    35x10

    Close Grip Bench:
    135x15
    145x12
    155x10
    135x15

    Alternating Dumbbell Curls:
    40x8
    35x10
    30x10
    30x10

    not what I wanted to do but I am just glad I got a good calorie burn followed by a decent pump. Was supposed to do back today but I decided to put it off till tomorrow due to not having alot of time and my back injury early this week.

    Will post diet tonight. As of posting I am 1068kcals 128p/60c/32f
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  12. Quote Originally Posted by mustang0341
    ending diet for today

    2139kcal 210p/64c/116f ( I thought I was under my cal goal so i ate a few serving of peanut butter and realized i forgot to add the eggs I had for lunch...i would have been at 1759kcal 196p/52c/84f DOH)

    bfast: apple, ON shake w/ unsweetened almond milk, almonds
    lunch: chicken, 5 eggs scrambled (3yolk/2whites)
    snack:muscle milk shake
    dinner:roast beef, peanut butter

    Really kicking myself for forgetting the eggs, would have been a perfect day diet wise.
    I wouldn't worry about it. It's clean. It's tough work. People don't realize that eating "clean" foods even when a couple hundred over shouldn't effect them in a negative way. Good job in here man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1 View Post
    I wouldn't worry about it. It's clean. It's tough work. People don't realize that eating "clean" foods even when a couple hundred over shouldn't effect them in a negative way. Good job in here man.
    thanks for the motivation bro, im going to kill this log even if only a few of you guys are following! Just getting used to this logging thing so I can kill my cycle log (around march) like our boy howwedo!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  14. I've been following bro just on my phone so haven't posted as much. Great job so far, that BBQ looked amazing!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  15. Quote Originally Posted by BPjohn123
    I've been following bro just on my phone so haven't posted as much. Great job so far, that BBQ looked amazing!
    Thanks man, reps later when I hit a PC!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  16. yesterday was a loooong day at work and the diet took a beating. Ended up fasting for 12hrs because I was so busy I couldn't eat. So from 9am to 9pm I had nothing except my BCAA supp Amino1 which helped. After that day a co-worker and I decided to get a pizza and some much needed beer. So three slices and two beer later my carbs were way up. It was a nice way to wind down though!

    Ending Diet Yesterday:
    2268kcals 170p/170c/80f Eggs and chicken for bfast then the pizza and beer late.

    day off of work today so I hit the gym at 8am.....

    Workout:Shoulders

    Shoulder Press:
    110x5
    125x5
    140x5

    Barbell Shrug:
    140x15
    160x12
    175x10
    175x10
    175x10

    Dumbbell Lateral Raise:
    25x10
    25x10
    20x8 drop-set 15x10
    20x8 drop-set 15x10

    Dips:
    BWx15x5sets

    Chin-Ups:
    bwx5 +5 assisted at 25lbs
    bwx6 +4 assisted at 25lbs
    bwx3 +7 assisted at 25lbs
    2 speed sets of 10 assisted at 25lbs


    Diet as of posting is 1266kcals 81p/80c/68f

    B-Fast: Peanut Butter Cheerios w/ almond milk (pre-w)
    B-Fast: 6oz chicken (post-w)
    Lunch: salad, 3 servings of natty peanut butter and banana

    will update the rest later...
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  17. Nice job on the shoulder press...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. I read beer and pizza..... Now want beer and pizza
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  19. Nice lifts and like BP said beer and pizza sounds amazing!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. I was at a fundraiser and I bid on and won a three month membership to my local AnyTime Fitness. I have been looking for someplace else to work out so it is a nice change of pace. So I walk into the gym today and there is a kid (younger than me and I'm 31) in there that is massive....well from the waist up anyways. I just had to laugh because obviously this kid forgot his legs existed. I mean his thighs couldn't have been much bigger than my calves, what a joke. Anyway I got a good leg workout in.

    Workout:Legs
    my legs are bit but my squat is very weak, I need to continue to work on em

    Squat:
    165x5
    185x5
    210x6

    Leg Press:
    180x15
    270x10
    270x10
    270x10
    270x10

    Leg Extensions:
    130x10
    140x10
    150x10
    150x10
    150x10

    Barbell Bench:
    135x15
    135x15
    135x15
    135x10

    Hanging Leg Raise:
    3 sets of 10

    Cardio:
    1 mile run

    Diet:
    as of posting is.....1646kcals 181p/42c/80f

    bfast: (pre-w) protein shake w/ almond milk
    bfast: (post-w) 6 eggs scrambled (3yolks/3whites)
    snack:banana
    lunch:8oz chicken, salad w/ mozzarella chesse
    dinner: to be determined....most likely chicken



    Supp Notes:
    will update supp notes later
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  21. Picked some bug and have been yacking and pissing out my a$$ since 430am. I post more when i can.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  22. Quote Originally Posted by mustang0341
    Picked some bug and have been yacking and pissing out my a$$ since 430am. I post more when i can.
    Sorry to hear bud, get better
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  23. Feeling much better today. I am going to take tomorrow off from lifting too and hit it strong on wednesday again.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  24. ok, back in the saddle after some rest and relaxation. I didn't take any supps sunday, monday or tuesday due to being sick.

    Workout:Chest

    Bench:
    185x5
    205x5
    230x5
    135x15

    Dumbbell Bench:
    60x15x4sets

    Decline Bench (smith machine):
    155x12
    185x10
    225x8
    135x20

    One Arm Dumbbell Row:
    70x10x4sets

    Abs:
    Weighted Situps
    25x20x2sets

    Leg Pulls:
    20x2sets

    Oblique Crunches:
    15x2sets (slow for burn)

    Oblique Side-Bends:
    65x10x2sets

    Cardio:
    didn't have time this morning


    Due to being sick I lost alot of my water and am down 3 lbs. On the plus side I am looking leaner. I can really tell a difference in the amount of water I was holding due to the creatine. I am going to drop the creatine for the rest of this stack. More because I am a head case and the loss in definition was getting to me.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  25. woke up at 3am because my daughter decided to be up, thats ok though...it got me into the gym on time Awesome day today, week and a half into the stack and I am down 2.5lbs to 195.5. I also hit a PR for reps this morning!

    4am Workout: Back

    Deadlift
    160x5
    185x5
    210x15(PR) previous was 12reps

    One Arm Dumbbell Row:
    70x10x4sets

    Smith Machine Row:
    135x10
    150x10
    160x8
    135x10

    Barbell Good-mornings:
    65x12
    75x10
    75x10
    75x10

    Barbell Curl (21's):
    55x21x4sets

    Dips:
    bwx10x2sets


    Diet Today: 2083kcal 111p/184c/108f

    Bfast:Oatmeal
    snack:Almonds
    Lunch:Homemade roast beef stroganof w/ mashed potatoes instead of noodles
    Snack:Natty Peanut Butter
    Snack:salmon packet
    Dinner:High Protein Cereal w/ almond milk

    Lows: had a gourmet coffee this morning from caribou (skinny caramel highrise) and was tempted with a cookies and cream candy bar.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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