Rest day today came at a perfect time!
I'm feeling something in my back. Its like rear delt and trap. Might have been from shrugs. That has happened to me before. Not a fun thing. Feels like I pulled a muscle. IDK exactly for sure what it is. But i'll be taking it easy today and getting some stuff done.
Sunday is back to the gym when I'll start my cutting phase and will be doing it DTP style for 4 weeks!