The Liquid Trifecta Stack Experience!

[KingLeonidas9]

I got a nasty headache kicking in. Was thinking of going in for some DTP style, but I won't be any good for it.
Going to go standard.

DTP?
Disturbing the Peace style? lol

[supermanjow]

I'm starting 5/3/1 this weekend with some FST-7 for my auxiliary lifts. Should be AWESOME!!!

[AaronJP1]

I'm starting 5/3/1 this weekend with some FST-7 for my auxiliary lifts. Should be AWESOME!!!

Have fun.

[supermanjow]

Have fun.

Planning on it!!! LIVE NORTH OF VAG!!! I loved that chapter! Made me LOL HARDCORE!!!

[Mack411]

I'm starting 5/3/1 this weekend with some FST-7 for my auxiliary lifts. Should be AWESOME!!!

Awesome,I'm sure you'll enjoy!

[KingLeonidas9]

I'm starting 5/3/1 this weekend with some FST-7 for my auxiliary lifts. Should be AWESOME!!!

Niiiiiiiice man!

[KingLeonidas9]

Now that I have your attention! Lets get to today's workout where I have hit 2 PR!!!

Incline Fly 20lb, 25lb, 30lb, 35lb. 15, 12, 10, 8 reps
Incline DB Press 40lb, 50lb, 60lb. 15, 12, 8 reps
DB Press 45lb, 55lb, 65lb. 12, 10, 5 reps
Iso Lateral Machine Wide Chest Press 45lb, 70lb, 90lb. 15, 12, 8 reps
Cable CrossOver 10lb, 20lb, 30lb, 10lb. 10, 12, 12, 20 reps
Hanging Leg Raises SS Crunches 15, 15, 15 reps

New PR on the Incline Press and Iso Machine Press. I really hope that Trifecta Stack can help me with my current goal to bench press 80lb dumbbells for at least 5 reps and squat 230 plus the bar!

I love cable cross over! I do one at a time and I always flex/squeeze my chest as much as I can when doing this. At end my chest feels like a rock because its so hard! I walked home today poking my chest. Felt awesome lol. For the first time in a long time I felt proud of my chest workout and like I had made great gains on my chest!


Got some chicken being grilled right now and some veggies being prepared as well.

[KingLeonidas9]

Woke up today with SORE CHEST!! YEEEEEEEAH BUUUUUUUUUUUUUUUUUDDY!!!!!!!!! !

lol anyways today's workout was f'n awesome! I PR every one of the exercises =D

Leg press 90b, 180lb, 270lb, 360lb!!! 20, 15, 12, 10 reps

Squats 90lb + bar, 140lb + bar, 180lb + bar!!!!!!!!!!! 15, 12, 10, 8 reps

after my last set with 180 pounds on the bar =D
Seat leg curls 60lb, 90lb, 120lb, 150lb!!!!! 20 reps, 18, 15, 12 reps and on the last rep I would hold it up for as long as I could was able to hold for a minute on the first 2.
Stand leg extension 40lb, 50lb, 60lb. 3 * 10 reps no rest in between sets!
Stand calf raise SS Seat Calf Raise 120lb, 160lb, 200lb!!! SS 45lb, 70lb, 80lb!!!! 15, 12, 10 reps.

I didn't know what hurt more, walking up or down the stairs! After walking for a block I had to walk with a wider step to the sides like if I was just raped because my thighs were rubbing on each other and as awesome as that was, it wasn't so much on my balloons down there. lol

When I went to take my second dose of MMv3 today I was sad, there is only half there.. =(

[supermanjow]

Nice work man! It's great having PR days!

[KingLeonidas9]

Nice work man! It's great having PR days!

Felt like I was on top of the world today superman! So awesome, it was a great feeling!!! I could get used to this everyday! Actually I will push harder every day to PR!

[supermanjow]

Felt like I was on top of the world today superman! So awesome, it was a great feeling!!! I could get used to this everyday! Actually I will push harder every day to PR!

Give it your best, but remember that eventually the central nervous system reaches a limit and then you need to back off a week or two.

[Mack411]

awesome bro.

[xR1pp3Rx]

^ this is good advice.. but i would save that until your cycle is over.. try to do your best every week until its done then back off just a little.. like drop to 70% 1rm for your working sets this way you wont lose much strength and still stimulate dem muscles..either way you decide to go tho.. great job on them PRs man.

[AaronJP1]

You've been breaking PRs all over the place man...

[KingLeonidas9]

Give it your best, but remember that eventually the central nervous system reaches a limit and then you need to back off a week or two.

Thanks I'll remember that when I get pissed off that I'm not able to push as heavy as the last time so i'll know its not me per se but my system.

awesome bro.

Thanks man!

^ this is good advice.. but i would save that until your cycle is over.. try to do your best every week until its done then back off just a little.. like drop to 70% 1rm for your working sets this way you wont lose much strength and still stimulate dem muscles..either way you decide to go tho.. great job on them PRs man.

Thanks for the tip R1pp3R! I appreciate the help and I will listen to it. I wish I had gotten this much advice for guys more experience like you when I was first starting out!

You've been breaking PRs all over the place man...

I don't know if I'm more excited or suprised at it! lol In all my years of lifting I dont think I ever came anywhere close to lifting heavier every week on exercises!

[Mack411]

I don't know if I'm more excited or suprised at it! lol In all my years of lifting I dont think I ever came anywhere close to lifting heavier every week on exercises![/QUOTE]

just keep doing it,looks like its going good for ya.

[KingLeonidas9]

I've been doing a lot of research lately on what program to do come next week when I start cutting down. And after reading and watching a few of the videos I'm thinking about doing Kris Gethin's DTP program. I know its for maximum gain but it looks SO BRUTAL and monstrous!

A lot of people "if you want size do 6 to 10 reps" and "you have to do 12 to 15 reps if you want to lose". And well after watching the Legs and Upper Abs video from the DTP workout which is

Superset

Leg Press
10 sets of 50,40,30,20,10,10,20,30,40,50 reps

Calf Press On The Leg Press Machine
10 sets of 40,30,20,10,10,10,10,20,30,40 reps

Exercise


Decline Crunch (Performed with weights)
5 sets to failure

______________________________ __

Superset:

Incline Dumbbell Press
5 sets of 30,20,10,5,5 reps

Bent-Over Dumbbell Lat Row (pull back towards your hips to hit your lats)
5 sets of 30,20,10,5,5 reps

Superset:

Dumbbell Bench Press
5 sets of 5,5,10,20,30 reps

Bent-Over Dumbbell Trap Row (flare your elbows to hit your traps)
5 sets of 5,5,10,20,30 reps

______________________________ _____________

Superset:


Standing Biceps Cable Curl
5 sets of 40,30,20,10,10 reps

Cable Rope Overhead Triceps Extension
5 sets of 40,30,20,10,10 reps

Superset:


Barbell Curl
5 sets of 10,10,20,30,40 reps

Skull Crushers
5 sets of 10,10,20,30,40 reps
Exercise:


Hanging Leg Raise
5 sets to failure

______________________________ _____-

Superset:


Behind Neck Press (Performed Seated)
5 sets of 40,30,20,15,10 reps

Upright Barbell Row
5 sets of 40,30,20,15,10 reps
Superset:


Arnold Dumbbell Press
5 sets of 10,15,20,30,40 reps

Dumbbell Shrug
5 sets of 10,15,20,30,40 reps

______________________________ ___


I think it might work very well for me. But again I'm here to ask you guys about what you think about it. Do you guys think this would help me on my 5 week cut.

?

or

?

[AaronJP1]

Caught the DTP bug?
Where'd ya hear that from?

I like rockin DTP bro from time to time...
I'm starting to feel super set & partials too.

[KingLeonidas9]

Caught the DTP bug?
Where'd ya hear that from?

I like rockin DTP bro from time to time...
I'm starting to feel super set & partials too.

I have this book by design and i saw this DTP workout of his when it first came out, only reason I didnt start sooner was because I worked out at home and I didn't have a leg press machine. I didnt want to substitute the exercise either.
You think DTP will do me good while cutting?

[AaronJP1]

I have this book by design and i saw this DTP workout of his when it first came out, only reason I didnt start sooner was because I worked out at home and I didn't have a leg press machine. I didnt want to substitute the exercise either.
You think DTP will do me good while cutting?

Hell yeah!