Woke up took a protein shake.
30 mins later I had my first dose of MMv3.
I was waiting for the mailman to come and when I didn't want to wait anymore I was about to leave and he was on my door. Handed me a piece of paper to get my stuff at the post office. Before I opened an envelope and there was a sample of a new pwo for me. I took that and my ear was all itchy for 10mins. But I freaking killed it at the gym!
Lat pulldown 70lb, 90lb, 110lb, 130lb. 15,12,10,8 reps
deadlifts 50lb, 70lb, 90lb, 140lb plus bar. 15,12,10,8 reps
1 arm dumbbell row 50lb, 55lb, 60lb, 65lb. 15,12,10,8 reps
seat machine rows 80lb, 100lb, 120lb, 130lb, 140lb. 15,12,8,8 reps
back extensions 3 * 10 reps
Note yesterday my lats were super sore, today as well and after I was done with Lat Pulldowns the soreness went away! I was like wtf
. Sipped on my bcaa while working out as usual. Set a new PR for the deadlift. 140 pounds plus the bar. YEAHHHHHHH BUDDY!!
Had a protein shaker as I walked home after.
Got home and had a dose of M1d.
Hour later I had proats again with vanilla whey and water.
Did some stuff around the house.
Just had some rice, mushrooms and Linguica (Brazilian sausage).
Will be eating 2 cheese sticks, roasted nuts a little later and probably chicken at 10.