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    Quote Originally Posted by AaronJP1 View Post
    Hell yeah!
    that is alllllll i need to know!
    thanks again for your help Aaron!

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    Quote Originally Posted by KingLeonidas9

    that is alllllll i need to know!
    thanks again for your help Aaron!
    NP.
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    Before I post up my day today.. Saw this. F'N AWESOME!

    •   
       

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    Lat Pulldown 80lb, 100lb, 120lb, 130lb. 15, 12, 8, 8 reps
    Deadlifts 90lb, 140lb, 160lb plus bar. 13, 7, 8 reps
    1 Arm dumbbell row 55lb, 60lb, 65lb, 70lb. 15, 12, 10, 8 reps
    Seat machine rows 90lb, 110lb, 130lb, 140lb, 90lb. 15, 12, 8, 10, failure which was 21 reps
    back crunch 3 * 15 reps



    Those are a brazilian thing/food, its called Pastel.

    NEW PR again on my favorite back exercise 1 Arm DB rows! My mind was completely else where today...

    Met this girl at the bank over the weekend and can't stop thinking about her lately... FML
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    Quote Originally Posted by KingLeonidas9
    Lat Pulldown 80lb, 100lb, 120lb, 130lb. 15, 12, 8, 8 reps
    Deadlifts 90lb, 140lb, 160lb plus bar. 13, 7, 8 reps
    1 Arm dumbbell row 55lb, 60lb, 65lb, 70lb. 15, 12, 10, 8 reps
    Seat machine rows 90lb, 110lb, 130lb, 140lb, 90lb. 15, 12, 8, 10, failure which was 21 reps
    back crunch 3 * 15 reps

    Those are a brazilian thing/food, its called Pastel.

    NEW PR again on my favorite back exercise 1 Arm DB rows! My mind was completely else where today...

    Met this girl at the bank over the weekend and can't stop thinking about her lately... FML
    Gd wrk bro on the pr. Ur killing it.
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    lol makes me think of a thread i saw over on PHF today.. **** women , get huge!. i say you can have it both ways but i was ammused.
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    Quote Originally Posted by xR1pp3Rx
    lol makes me think of a thread i saw over on PHF today.. **** women , get huge!. i say you can have it both ways but i was ammused.
    I agree with you....
    That's an ******* calling me out?
    You know what...

    him
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    Quote Originally Posted by xR1pp3Rx View Post
    lol makes me think of a thread i saw over on PHF today.. **** women , get huge!. i say you can have it both ways but i was ammused.
    i havent been serious or gave any thoughts to dating anyone for the past year and half after i left my ex when she ****ed up and i wasn't even looking for anyone.

    Buuuut... Just happened out of nowhere when i saw her. I was banging and leaving them but phuk now that i met this girl. good thing i got blocked on facebook from adding new people, after she gave me her business card at the bank i looked her up there and wanted to add her. so adding her or messaging her wont be happening. Don't even have any more friends to talk about this either anymore. Back in April i told all of my friends to phuk off out of my life, got tired of all their bull$hit and negativity all the time. my only friends are the gym and the weights.
    I got all this **** done this morning and what do i kept thinking about? sarah.. yesterday i had a crappy workout couldn't focus.. today i'm going to the gym a little later hopefully my old lifting buddy from 8 years ago still workouts out there and we can catch up and i can get my mind off of her.
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    Standing curls 30lb, 50lb, 60lb, 70lb, 80lb. 15, 12, 10, 8, 5
    tricep extensions 40lb, 50lb, 60lb, 55lb. 15,12, preacher ezbar curl 5 * 5 40lb and 50lb
    skull crushers SS close grip press 40lb, 50lb, 60lb plus bar
    hammer curls 15lb, 25lb, 35lb, 35lb, 25lb, 15lb 15,12,7,8,9,15 reps
    1 arm tricep extension on cable machine 10lb, 20lb, 30lb, 40lb 15,12,8,8 reps
    decline sit ups 4 * 15 reps
    crunches 3 * 15 reps

    PR on standing curls 80 pounds VERY GOOD form too!
    PR on Tris Extensions 60s where really heavy but I got it done!
    PR on all the rest as well.

    My biceps were SUPER SWOLLEN AND PUMPED after I was done with Standing BB Curls. I f'n loved it!
    I did the hammer curls this time with my bicep bomber. It makes it soooooo much harder! Holy crap!

    Didn't think about the girl once while I was working out. But after I was done she was back on my mind. PHUK!

    Anyone knows where I can buy a syringe for this? The measurements on mine are disappearing!
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    You can find oral syringes pretty much everywhere. Walgreens.
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
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    Quote Originally Posted by supermanjow View Post
    You can find oral syringes pretty much everywhere. Walgreens.
    Wow that easy to find a syringe? LOL
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    Quote Originally Posted by KingLeonidas9
    Wow that easy to find a syringe? LOL
    It's for medical stuff like oral/nose for dosing meds.
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    Nice work man.
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    Quote Originally Posted by AaronJP1 View Post
    It's for medical stuff like oral/nose for dosing meds.
    I see... ax1 at lg forums gave me the idea to mark it with one of those permanent markers. So problem solved!

    Quote Originally Posted by Mack411 View Post
    Nice work man.
    Thanks man!


    Will post up my shoulder workout as soon as I'm done cooking!
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    It really is that easy to get one though. They make properly dosing and administering liquid meds to infants and toddlers a LOT easier!
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
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    I followed Aaron's advice today and pushed my shoulders to the max today! At least for Shoulder presses.

    Lat raise 15lb, 20lb, 25lb. 15,12,8 reps
    db press 25lb, 30lb, 35lb, 40lb, 45lb, 50lb. 15,12,10,10,10,8 Reps
    upright row 50lb, 60lb, 70lb, dropset no rest 50lb, 40lb, 30lb. 15,12,10 drop set no rest 7,8,7 reps
    db front raise ss plate twist 25lb, 30lb, 35lb. SS 8lb, 10lb, 12lb. 15,12,8 SS 10 reps
    Bent over rear shoulder raise 5lb,10lb, 15lb. 15,12,10 reps
    shrugs 90lb, 140lb, 180lb. 15, 12, 8 reps.

    PR!!!!!!! Last week I only did DB press of 25, 30 and 35lb. But today I went beyond it and did 3 more sets with 40, 45 and 50 pounds. so 6 sets of shoulder presses!


    Really upset that my Methyl D and MMv3 is more than half way done and next week will be the 4th week of it. =/
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    All things come to an end.
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
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    Quote Originally Posted by supermanjow View Post
    All things come to an end.
    Don't remind me! I'll neg you! lol
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    Quote Originally Posted by KingLeonidas9
    I followed Aaron's advice today and pushed my shoulders to the max today! At least for Shoulder presses.

    Lat raise 15lb, 20lb, 25lb. 15,12,8 reps
    db press 25lb, 30lb, 35lb, 40lb, 45lb, 50lb. 15,12,10,10,10,8 Reps
    upright row 50lb, 60lb, 70lb, dropset no rest 50lb, 40lb, 30lb. 15,12,10 drop set no rest 7,8,7 reps
    db front raise ss plate twist 25lb, 30lb, 35lb. SS 8lb, 10lb, 12lb. 15,12,8 SS 10 reps
    Bent over rear shoulder raise 5lb,10lb, 15lb. 15,12,10 reps
    shrugs 90lb, 140lb, 180lb. 15, 12, 8 reps.

    PR!!!!!!! Last week I only did DB press of 25, 30 and 35lb. But today I went beyond it and did 3 more sets with 40, 45 and 50 pounds. so 6 sets of shoulder presses!

    Really upset that my Methyl D and MMv3 is more than half way done and next week will be the 4th week of it. =/
    Str8 killed it brother.
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    Quote Originally Posted by KingLeonidas9 View Post
    I followed Aaron's advice today and pushed my shoulders to the max today! At least for Shoulder presses.

    Lat raise 15lb, 20lb, 25lb. 15,12,8 reps
    db press 25lb, 30lb, 35lb, 40lb, 45lb, 50lb. 15,12,10,10,10,8 Reps
    upright row 50lb, 60lb, 70lb, dropset no rest 50lb, 40lb, 30lb. 15,12,10 drop set no rest 7,8,7 reps
    db front raise ss plate twist 25lb, 30lb, 35lb. SS 8lb, 10lb, 12lb. 15,12,8 SS 10 reps
    Bent over rear shoulder raise 5lb,10lb, 15lb. 15,12,10 reps
    shrugs 90lb, 140lb, 180lb. 15, 12, 8 reps.

    PR!!!!!!! Last week I only did DB press of 25, 30 and 35lb. But today I went beyond it and did 3 more sets with 40, 45 and 50 pounds. so 6 sets of shoulder presses!


    Really upset that my Methyl D and MMv3 is more than half way done and next week will be the 4th week of it. =/
    very nice brother.
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    Rest day today came at a perfect time!

    I'm feeling something in my back. Its like rear delt and trap. Might have been from shrugs. That has happened to me before. Not a fun thing. Feels like I pulled a muscle. IDK exactly for sure what it is. But i'll be taking it easy today and getting some stuff done.

    Sunday is back to the gym when I'll start my cutting phase and will be doing it DTP style for 4 weeks!
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    Leg press
    50,40,30,20,10,10,20,30,40,50 reps
    90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb


    SUPERSET with

    Calf Press
    40,30,20,15,10,10,15,20,30,40 reps
    90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb


    Decline Sit Ups
    5 Sets of
    20lb 20r, 20lb 16r, 20lb 12r, body weight 30r, body weight 40r


    SOOOO much harder than I thought it would be!
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    Hey bro, I'll sub along. I have always wanted to see Kris's stuff at work...and must admit I have enjoyed calling him a clown for a long time...but you are legit so lets see if it works for you bro!
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    Quote Originally Posted by KingLeonidas9

    Leg press
    50,40,30,20,10,10,20,30,40,50 reps
    90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb

    SUPERSET with

    Calf Press
    40,30,20,15,10,10,15,20,30,40 reps
    90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb

    Decline Sit Ups
    5 Sets of
    20lb 20r, 20lb 16r, 20lb 12r, body weight 30r, body weight 40r

    SOOOO much harder than I thought it would be!
    It's killer for sure. I was using DTP for certain groups... Think I may re-kindle the flame for 4 weeks or so... Cardio on off days don't forget. Eat like a beast.
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    Quote Originally Posted by Celorza View Post
    Hey bro, I'll sub along. I have always wanted to see Kris's stuff at work...and must admit I have enjoyed calling him a clown for a long time...but you are legit so lets see if it works for you bro!
    Thanks Celorza!
    How come you called him clown? Think his stuff is crazy? I know this is a program designed to pack on mass but I'll be using it for my cut and I one of the first things I learned when I started lifting years ago was that high reps = cut & toned. So I'm anxious for it.
    When I was walking home I had that puke feeling lol.

    Quote Originally Posted by AaronJP1 View Post
    It's killer for sure. I was using DTP for certain groups... Think I may re-kindle the flame for 4 weeks or so... Cardio on off days don't forget. Eat like a beast.
    Cutting my calories by a half and taking out pasta, rice and high carb proteins from my diet now as I start cutting. Only carb I'll be eating is toast with breakfast. I'm weighing 179 which is the highest of the highest I ever been so if can get to looking like a cut up, shredded sexy beast at 160 or even 155 I'll be very f'n happy about it. Plus I'll get laid like a super star once I get to Brasil in December. YEAH BUDDY!
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    Quote Originally Posted by Celorza
    Hey bro, I'll sub along. I have always wanted to see Kris's stuff at work...and must admit I have enjoyed calling him a clown for a long time...but you are legit so lets see if it works for you bro!
    Everyone should have unique methods C Dawg, but go with what u know.
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    Quote Originally Posted by KingLeonidas9 View Post
    Thanks Celorza!
    How come you called him clown? Think his stuff is crazy? I know this is a program designed to pack on mass but I'll be using it for my cut and I one of the first things I learned when I started lifting years ago was that high reps = cut & toned. So I'm anxious for it.
    When I was walking home I had that puke feeling lol.


    Cutting my calories by a half and taking out pasta, rice and high carb proteins from my diet now as I start cutting. Only carb I'll be eating is toast with breakfast. I'm weighing 179 which is the highest of the highest I ever been so if can get to looking like a cut up, shredded sexy beast at 160 or even 155 I'll be very f'n happy about it. Plus I'll get laid like a super star once I get to Brasil in December. YEAH BUDDY!
    Cutting is determined by diet, so is bulking. I call him a clown because I believe his training methods lead to over training, because he tries to emphasize all his workout plans in splits and isolation movements, and because he says Glutamine works.

    I am just curious as to see what this does for yah on a cut...some of the gym folk at my gym used his program (and "diet") and got nothing out of it, and as soon as they got on PHAT , 5/3/1 and 5x5 with a good diet, they say gains.

    However, some people do respond to this I guess? Some of the bb crowd loves this guy, for me...he just doesn't know any science at all...and just likes to recommend whatever nonsense works for HIM.

    Anyhow like I said, I know you are a good guy and train hard bro...I wanna see if you do benefit at all from this "program" .
    >SNS-Glycophase<
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    I do agree, high reps light weights doesn't mean to tone though...
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    Quote Originally Posted by AaronJP1 View Post
    I do agree, high reps light weights doesn't mean to tone though...
    Light weights? No light weights here.

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    Quote Originally Posted by KingLeonidas9

    Light weights? No light weights here.

    YouTube Link: https://www.youtube.com/watch?v=SwJr9ZduG6Y
    Heavy weights high reps...

    I'll be honest, Kris thought process behind DTP and the way he thinks seems promising:
    "Do you 3 sets of 8, have your can of tuna & protein shake after a work out & continue to get what you've always gotten"

    Give it a try. Kris puts it like this: "it's not that the program isn't right for you, it's that you're not right for the program."

    -None of the comments are directed towards you just his (Kris) thought process.
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    Oh yeah got this as well on ebay.
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    Quote Originally Posted by KingLeonidas9 View Post
    Oh yeah got this as well on ebay.
    Fat Gripz?
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    Quote Originally Posted by Celorza View Post
    Fat Gripz?
    hahahahhah no foam roller.

    This is fat gripz lol
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    Quote Originally Posted by KingLeonidas9 View Post
    hahahahhah no foam roller.

    This is fat gripz lol
    I wantz em
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    I wantz em
    They make every workout hard as phuk! I did them at the cable row machine. Forearms were on fiiiiiiiiiiiiiiiiire!
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    Quote Originally Posted by KingLeonidas9

    They make every workout hard as phuk! I did them at the cable row machine. Forearms were on fiiiiiiiiiiiiiiiiire!
    Why what do they do exactly?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1 View Post
    Why what do they do exactly?
    Strengthen the grip, alleviate tendonitis, look bad ass on the barbell.

    Since it is a foam you have grip tighter to contract it and thus be able to hold on to the bar, that's why they are thicker than the bar...thus..."Fat"
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    Strengthen the grip, alleviate tendonitis, look bad ass on the barbell.

    Since it is a foam you have grip tighter to contract it and thus be able to hold on to the bar, that's why they are thicker than the bar...thus..."Fat"
    Plus makes your forearms look bad ass!
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    Quote Originally Posted by KingLeonidas9 View Post
    Plus makes your forearms look bad ass!
    Gotta love Pop-Eye forearms bro.
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    Quote Originally Posted by Celorza View Post
    Gotta love Pop-Eye forearms bro.
    Speaking of forearms..

  

  
 

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