The Liquid Trifecta Stack Experience!

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  1. a tear was shed when reading this last post.. i used to have a killer home gym. now i have some powerblocks in the basement. and a cage set up at my buddies house a few states away. FML is right.
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  2. Quote Originally Posted by KingLeonidas9
    So today I had to hang around ALL day at home because of the f'n FIOS guy. 8am to 1pm they said.. NOPE motherf'er came at 3pm. Let me go through what I had to eat first.

    Multi Vitamins with a vanilla protein shake and water.
    Vanilla Protein with Oatmeal and skim milk
    Garlic and Oil Whole Wheat Pasta with some rice because I've run out of tuna.
    2 Cheese Sticks
    Protein Bar
    BCAA with my workout.
    Chocolate Protein shake with Skim Milk
    About to have some Chicken with Rice
    And some roasted nuts before I hit the bed.

    So I used to workout at home. I had this whole set up in my bedroom.

    And in my garage I have this.

    For the past 2 years and I half i started buying equipment to have my own home gym. I have:
    Gold's Gym Power Axis Smith Machine
    A Bench with leg curl and bicep curl attachment
    Bowflex Select Tech Dummbells that go up to 52.5lb
    Bands
    Barbell with 2 25lb, 2 15lb, 2 10lb
    A weight vest
    Bicep Bomber
    Bicycle
    Elliptical machine
    Straps with Hooks
    Belt
    Exercise Ball
    Ab Roller
    Jump Rope
    Pull up Bar
    Gas Mask
    Sauna Suit

    Unfortenly because of the move, the little room in the front of the house was suppose to be my gym but its filled with chit. That we have no need but family insists in carrying it around. So I have a little space for my bowflex dumbbells and for me to workout in. And I'm pissed about it.

    So I kicked the shiznit of everything that was there into the corner and did a full body workout.

    Squats 3 * 15,12,10 25lb, 35lb, 45lb
    Front Raises 3 * 15,12,10 17.5lb, 20lb, 22.5lb
    Hammer Curls 3 * 15,12,10 17.5lb, 22.5lb, 30lb
    Chest Press with Rotation 5x5 30lbs
    Dumbbell Rows 5x5 45lbs
    Dumbbell Extensions 3 * 15,12,10 35lb, 45lb, 50lb
    Lying Leg Raises 37 reps
    Crunches 30 reps

    After I was done I was about to walk out when I noticed that I broke the new mirror. FML. Went for a walk to calm down and I realized that the very first gym I used to workout in and basically spend the whole day in when I first started working out is 2 blocks from my house! So its perfect for my needs as in December 6th I'm going to Brasil to spend a while with my family before leaving with the National Guard to boot camp. Its a veeeeery OLD and beat up gym but they got much heavier weights, dumbbells and machines(I only miss the leg press and rope pull downs). I'll be going back to a real gym tomorrow after 2 years working out at home.

    Will have some chicken now.
    Doesn't look bad. Sometimes I wish I could lift @ home.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Yeah XR1pp3rX my set up at the old house was perfect as you could see in the picture. I had more than enough space for everything in my bedroom and the power axis smith machine in the garage... But with the trifecta stack I want to maximize my gains as much as I can. Plus the 52.5lb pound dumbbells were too light for me to do one arm rows, pull overs, and chest press. I know that my strenght will go through the roof with Trifecta Stack so I want to push it beyond it.

    Really Aaron? I love working out at home cuz I can do whatever, whenever but I don't have certain stuff that I loved doing at the gym and the whole waiting on machines and weights isn't something I'm looking forward to but I'll get in the gym when it first opens so I'll have the place all for myself.


    Went to make grilled chicken and family showed up with chinese food. I don't normally eat fried chicken but since it was already done, nice and warm I saved my chicken breast for tomorrow. Will be going to Costco tomorrow to get some food.

    I didn't want to mention other supplements here because this is the Trifecta Stack show but I'm excited because tomorrow will mark a month without my pre workout shake aaaaaand first day back in the gym will also be my first day with a pwo from your company Aaron. Looking forward to see how it is.
    Army Veteran. OEF.

  4. Quote Originally Posted by KingLeonidas9
    Yeah XR1pp3rX my set up at the old house was perfect as you could see in the picture. I had more than enough space for everything in my bedroom and the power axis smith machine in the garage... But with the trifecta stack I want to maximize my gains as much as I can. Plus the 52.5lb pound dumbbells were too light for me to do one arm rows, pull overs, and chest press. I know that my strenght will go through the roof with Trifecta Stack so I want to push it beyond it.

    Really Aaron? I love working out at home cuz I can do whatever, whenever but I don't have certain stuff that I loved doing at the gym and the whole waiting on machines and weights isn't something I'm looking forward to but I'll get in the gym when it first opens so I'll have the place all for myself.

    Went to make grilled chicken and family showed up with chinese food. I don't normally eat fried chicken but since it was already done, nice and warm I saved my chicken breast for tomorrow. Will be going to Costco tomorrow to get some food.

    I didn't want to mention other supplements here because this is the Trifecta Stack show but I'm excited because tomorrow will mark a month without my pre workout shake aaaaaand first day back in the gym will also be my first day with a pwo from your company Aaron. Looking forward to see how it is.
    Enjoy.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. An i never liked working out at home i could never get motivated. I know that once i get to the gym its on..
    •   
       


  6. Quote Originally Posted by stubbs481 View Post
    An i never liked working out at home i could never get motivated. I know that once i get to the gym its on..
    To me it always like I have a gym set up at home. I have NO excuse not to workout. And if I tried to push it off for later I would make myself feel bad thinking I spent so much money to buy all these equipment, stop being a bitch and get to lifting!
    Anyways I"m going to check out the old gym later today. Hoping its still 20 bucks a month.
    Army Veteran. OEF.
  7. DAY 4!


    Started out my day with a chocolate protein shake
    Proats with vanilla protein and water

    Garlic and Oil Pasta with Grilled Chicken


    Grape bcaa
    Munched on a protein bar.

    Bicep Curls 3 * 12,10,10. 20lb, 22.5lb, 25lb
    Lateral Raises 3 * 12,10,10. 17.5lb, 20lb, 22.5lb
    Dumbbell Flyes 3 * 15,12,10. 20lb, 25lb, 30lb
    Squats 3 * 15,12,10 30lb, 40lb, 50lb
    Dumbbell Rows 5*5 50lb
    Dumbbell Skull Crushers 5*5 25lb
    Crunches 93reps

    I HATE my shoulders. They are so f'n weak. And they start hurting mid way through the first set exercise. Pisses me off.

    Got some meatballs cooking right now that should be almost done. Going to eat them with some rice.
    Taking my last 1.6ml dosage of MMv3 right now.
    Chugging down a protein shake before I hit the bed, which should be around 1:30am. I need something to help me fall asleep at night.
    Army Veteran. OEF.

  8. Keep hitting the shoulders. Mine are stubborn too.

    How's the stack treating you?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  9. Quote Originally Posted by AaronJP1 View Post
    Keep hitting the shoulders. Mine are stubborn too.

    How's the stack treating you?
    Well I won't lie the first 3 days they felt weird on my stomach after I took them. But I didn't feel anything today after I took them.
    Even though I'm not doing my regular routine for not having the space to workout and my bench and barbell with weights not being with me right now makes me have to improvise.
    I should be on top of the world right now. But idk I guess its just sinking in that we our house and I'm no longer living at MY home. So I'm feeling down a bit, and procrastinating on just about everything. The last time I worked out this late was over 2 years ago. I don't like it. Yesterday I said I was going to the gym to sign up but I was procrastinating so much that I didn't either. But tomorrow after I wake up I'll be drinking my pre workout first thing and going to that gym. I'll get that fire back and kill it.

    btw your shirt is f'n awesome.
    Army Veteran. OEF.

  10. Quote Originally Posted by KingLeonidas9

    Well I won't lie the first 3 days they felt weird on my stomach after I took them. But I didn't feel anything today after I took them.
    Even though I'm not doing my regular routine for not having the space to workout and my bench and barbell with weights not being with me right now makes me have to improvise.
    I should be on top of the world right now. But idk I guess its just sinking in that we our house and I'm no longer living at MY home. So I'm feeling down a bit, and procrastinating on just about everything. The last time I worked out this late was over 2 years ago. I don't like it. Yesterday I said I was going to the gym to sign up but I was procrastinating so much that I didn't either. But tomorrow after I wake up I'll be drinking my pre workout first thing and going to that gym. I'll get that fire back and kill it.

    btw your shirt is f'n awesome.
    Red or gray shirt?

    Thx BTW.

    I lift better @ night personally.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    Red or gray shirt?

    Thx BTW.

    I lift better @ night personally.
    The red one on your avatar. Eat lighting, **** thunder lol.
    Army Veteran. OEF.

  12. Quote Originally Posted by KingLeonidas9

    The red one on your avatar. Eat lighting, **** thunder lol.
    There's a wrinkled gray 1 that says the same thing.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1 View Post
    There's a wrinkled gray 1 that says the same thing.
    I have that gray wrinkled one I showed you but doesn't say it =/. booo
    Army Veteran. OEF.
  14. DAY 5!


    Woke up had a chocolate protein shake with water. An hour and a half later I had Proats with vanilla protein.
    I'm willing to admit that I'm an emotional guy, I saw this video and got me super pumped and emotinal.

    Got my ass up, made my first pwo shake in a month after going on a break drank it down, took a dump 20mins later and went to the old gym to sign up. It was f'n $45 dollars a month! I charmed my way into paying $60 for 2 months. Was hoping for at least $50 for 2 month, even $20 a month but couldn't but f**k it.

    I gotta say I was totally surprised by the numbers!
    All were 15, 12, 8 reps. But for the triceps I did 12, 10, 8 reps.

    Squats 50lb plus bar, 90lb plus bar, 140lb plus bar
    Dumbell front raise 15lb, 20lb, 30lb
    Barbell curls 50lb, 60lb, 70lb
    Pulldowns 70lb, 90lb, 110lb
    iso lateral wide chest hammer machine press 25lb, 45lb, 80lb each side
    rope pressdown & overhead ropes 50lb, 70lb, 90lb
    ab machine 20lb, 50lb, 70lb

    For the exception of the last set of Pulldowns that I did 110lb for 8 reps. I did not struggle on any of the others. Tomorrow and Sunday I'll do the same but go up in weight and Monday start normal routine with body part a day.

    Drank my bcaa while working out and after I was down had protein shake.
    Just had my first dose MM3 and M1D.
    Got 2 pieces of Chicken breasts cooking right now that I'm going to eat with Garlic and Oil Pasta.

    Question for Xr1pp3rX or anyone once that can help. From tomorrow on I'll be working out first thing in the morning. Wake up drink my pwo and head to the gym. Should I take a dosage of Trifecta Stack as well before I workout on empty stomach or should I keep taking them at night so i can benefit from them more?
    Army Veteran. OEF.
  15. DAY 6! SO FAR


    Got woken up my the landlord.. Infestation of cockroaches. MOTHERF'ER!

    I got up and dressed, took a protein shake.
    And went to the storage to put more stuff in there and sipped on my bcaa.
    Went to BK and got a chicken burger and fries. Fries are my biggest weaknesses.
    Did some more carrying and than went out to eat. Bout half a cup of rice, beans, steak, potato salad.
    Got home at 5:45. Changed clothes and went to the gym. Got there and it was close. They close at 6pm on Saturdays. FML.
    Back home now taking my first dosage of the day and going to exercise here at home. Not going to waste a day. JUST FINESHED downing my PWO as well so I don't procrastinate either.

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    Army Veteran. OEF.

  16. A chicken burger? Phuck is that?


    I pay about $31 a month but my gym is 24 hours, full of cardio machines, a pool, & tons of hammer strengths!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. i used to goto a club 24 but the people there were simply ass holes.. people had no understanding of gym eticcut whatsoever. even the trainers were idiots.. couldnt belive how freakin dumb they were.
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  18. Quote Originally Posted by AaronJP1 View Post
    A chicken burger? Phuck is that?
    I pay about $31 a month but my gym is 24 hours, full of cardio machines, a pool, & tons of hammer strengths!
    Signature and Retro are not 24hrs here so I'm **** out of luck here. Its all good though, I normal workout in the AM anyway. Just today that my day was F'ed up.

    Quote Originally Posted by xR1pp3Rx View Post
    i used to goto a club 24 but the people there were simply ass holes.. people had no understanding of gym eticcut whatsoever. even the trainers were idiots.. couldnt belive how freakin dumb they were.
    Couldn't dead lift? Couldn't use chalk? No Squat rack? lol.

    Man I'm beyond pissed. I went to the kitchen to get some water and there was a **** load of cockroaches here!


    Went down stairs to call the landlord to go see my kitchen. I had to leave the house. I was fuming. I had just taken my pwo too. I would had done so much damage if the gym was open or I stayed in that kitchen with the landlord. Stayed at friends house till now watching UFC 153. Just got back. And the landlord left the lease in my kitchen. I'm about to take a chit on it, kill all the roaches I see tomorrow and put them in the lease and hand it back to him tomorrow when I see him. Tomorrow I'm telling him that if this doesn't change, I'm calling the health department on him.
    Army Veteran. OEF.

  19. Quote Originally Posted by KingLeonidas9
    Signature and Retro are not 24hrs here so I'm **** out of luck here. Its all good though, I normal workout in the AM anyway. Just today that my day was F'ed up.

    Couldn't dead lift? Couldn't use chalk? No Squat rack? lol.

    Man I'm beyond pissed. I went to the kitchen to get some water and there was a **** load of cockroaches here!

    Went down stairs to call the landlord to go see my kitchen. I had to leave the house. I was fuming. I had just taken my pwo too. I would had done so much damage if the gym was open or I stayed in that kitchen with the landlord. Stayed at friends house till now watching UFC 153. Just got back. And the landlord left the lease in my kitchen. I'm about to take a chit on it, kill all the roaches I see tomorrow and put them in the lease and hand it back to him tomorrow when I see him. Tomorrow I'm telling him that if this doesn't change, I'm calling the health department on him.
    Phuck roaches. We talking the small or big ones?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AaronJP1 View Post
    Phuck roaches. We talking the small or big ones?
    Big and small. I went to kill 2 this morning and they PHUCKING FLEW! ARGGG!!

    Thanking MMv3 right now and going to the gym!
    Army Veteran. OEF.
  21. Day 7 so far!


    Woke up and had my multi vitamins with a vanilla protein shake.
    30mins later I took my first dosage of MMv3 and head off to the gym.
    Hit legs today while drinking bcaa.

    Leg press 90lb 15 reps, 135lb 12 reps, 180 8 reps, 225lb 8 reps. God I've missed the Leg press machine!

    squats 90 plus bar 15 reps, 140 plus bar 12 reps, 180 plus bar 8 reps. I never squatted that before in my life. VERY VERY excited about that! I wanted to jump around like a lil girl but I was sore lol. I know 90% of you warm up with that but to me its a holy s#it moment.

    seated leg curls 50lb 15 reps, 80lb 12 reps, 110lb 8 reps, 130lb 8 reps

    stand leg extend 30lb, 40lb, 50lb. No rest. One leg after the other.

    laying leg curl 30lb 10 reps, 40lb 8 reps. And the machine broke. FML

    standing calf raise 100lb 15 reps, 140lb 12 reps, 180lb 8 reps

    seated calf raise 45lb 25 reps, 45lb 30 reps

    decline crunches 3 * 15 reps

    Left the gym
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    But feeling like this


    Drank my shake while walking back home.
    Got home and had my M1d dosage.
    Had proats with chocolate whey mixed.
    About to go to this place I go eat every weekend, today they have one of my favorites. Gnocchi!
    Army Veteran. OEF.

  22. Nice updates & pics.
    What exactly did you eat now?
    Are you using Universal pro oats?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Hahah I love those pics!

    And nice updates man! Great progress! Keep it up!
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    Changing Lives is what I crave.

  24. In!nice work so far man.

  25. Quote Originally Posted by AaronJP1 View Post
    Nice updates & pics.
    What exactly did you eat now?
    Are you using Universal pro oats?
    I actually skipped on gnocchi when I went to the kitchen saw that there was potatoes and there and bread in the fridge. So I made mashed potatoes and made some Brazilian hot dogs.

    Light Mayo and ketchup there too with the sausage. Pretty damn good!
    I've heard of universal pro oats but not using that. Just regular instant oatmeal with water and gat supertein. I swear god their chocolate protein is amazing! Top 3 most delicious chocolate whey I ever had.

    Had a handful of nuts, 2 cheese sticks, Eat Right iSatori Protein bar aaaaaaaaaaaaand 2 cups of rice with 3 pieces of chicken breast an hour ago.

    Quote Originally Posted by TheHardOne View Post
    Hahah I love those pics!

    And nice updates man! Great progress! Keep it up!
    Thanks HardOne! lol Fun name you got there haha.
    Going to take my last dosage of M1d right now.

    Quote Originally Posted by Mack411 View Post
    In!nice work so far man.
    Thanks Mack!
    Army Veteran. OEF.
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