The Liquid Trifecta Stack Experience!

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  1. Quote Originally Posted by AaronJP1 View Post
    Red or gray shirt?

    Thx BTW.

    I lift better @ night personally.
    The red one on your avatar. Eat lighting, **** thunder lol.
    Army Veteran. OEF.


  2. Quote Originally Posted by KingLeonidas9

    The red one on your avatar. Eat lighting, **** thunder lol.
    There's a wrinkled gray 1 that says the same thing.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1 View Post
    There's a wrinkled gray 1 that says the same thing.
    I have that gray wrinkled one I showed you but doesn't say it =/. booo
    Army Veteran. OEF.
  4. DAY 5!


    Woke up had a chocolate protein shake with water. An hour and a half later I had Proats with vanilla protein.
    I'm willing to admit that I'm an emotional guy, I saw this video and got me super pumped and emotinal.

    Got my ass up, made my first pwo shake in a month after going on a break drank it down, took a dump 20mins later and went to the old gym to sign up. It was f'n $45 dollars a month! I charmed my way into paying $60 for 2 months. Was hoping for at least $50 for 2 month, even $20 a month but couldn't but f**k it.

    I gotta say I was totally surprised by the numbers!
    All were 15, 12, 8 reps. But for the triceps I did 12, 10, 8 reps.

    Squats 50lb plus bar, 90lb plus bar, 140lb plus bar
    Dumbell front raise 15lb, 20lb, 30lb
    Barbell curls 50lb, 60lb, 70lb
    Pulldowns 70lb, 90lb, 110lb
    iso lateral wide chest hammer machine press 25lb, 45lb, 80lb each side
    rope pressdown & overhead ropes 50lb, 70lb, 90lb
    ab machine 20lb, 50lb, 70lb

    For the exception of the last set of Pulldowns that I did 110lb for 8 reps. I did not struggle on any of the others. Tomorrow and Sunday I'll do the same but go up in weight and Monday start normal routine with body part a day.

    Drank my bcaa while working out and after I was down had protein shake.
    Just had my first dose MM3 and M1D.
    Got 2 pieces of Chicken breasts cooking right now that I'm going to eat with Garlic and Oil Pasta.

    Question for Xr1pp3rX or anyone once that can help. From tomorrow on I'll be working out first thing in the morning. Wake up drink my pwo and head to the gym. Should I take a dosage of Trifecta Stack as well before I workout on empty stomach or should I keep taking them at night so i can benefit from them more?
    Army Veteran. OEF.
  5. DAY 6! SO FAR


    Got woken up my the landlord.. Infestation of cockroaches. MOTHERF'ER!

    I got up and dressed, took a protein shake.
    And went to the storage to put more stuff in there and sipped on my bcaa.
    Went to BK and got a chicken burger and fries. Fries are my biggest weaknesses.
    Did some more carrying and than went out to eat. Bout half a cup of rice, beans, steak, potato salad.
    Got home at 5:45. Changed clothes and went to the gym. Got there and it was close. They close at 6pm on Saturdays. FML.
    Back home now taking my first dosage of the day and going to exercise here at home. Not going to waste a day. JUST FINESHED downing my PWO as well so I don't procrastinate either.

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    Army Veteran. OEF.
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  6. A chicken burger? Phuck is that?


    I pay about $31 a month but my gym is 24 hours, full of cardio machines, a pool, & tons of hammer strengths!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. i used to goto a club 24 but the people there were simply ass holes.. people had no understanding of gym eticcut whatsoever. even the trainers were idiots.. couldnt belive how freakin dumb they were.
    FINAFLEX forum rep
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  8. Quote Originally Posted by AaronJP1 View Post
    A chicken burger? Phuck is that?
    I pay about $31 a month but my gym is 24 hours, full of cardio machines, a pool, & tons of hammer strengths!
    Signature and Retro are not 24hrs here so I'm **** out of luck here. Its all good though, I normal workout in the AM anyway. Just today that my day was F'ed up.

    Quote Originally Posted by xR1pp3Rx View Post
    i used to goto a club 24 but the people there were simply ass holes.. people had no understanding of gym eticcut whatsoever. even the trainers were idiots.. couldnt belive how freakin dumb they were.
    Couldn't dead lift? Couldn't use chalk? No Squat rack? lol.

    Man I'm beyond pissed. I went to the kitchen to get some water and there was a **** load of cockroaches here!


    Went down stairs to call the landlord to go see my kitchen. I had to leave the house. I was fuming. I had just taken my pwo too. I would had done so much damage if the gym was open or I stayed in that kitchen with the landlord. Stayed at friends house till now watching UFC 153. Just got back. And the landlord left the lease in my kitchen. I'm about to take a chit on it, kill all the roaches I see tomorrow and put them in the lease and hand it back to him tomorrow when I see him. Tomorrow I'm telling him that if this doesn't change, I'm calling the health department on him.
    Army Veteran. OEF.

  9. Quote Originally Posted by KingLeonidas9
    Signature and Retro are not 24hrs here so I'm **** out of luck here. Its all good though, I normal workout in the AM anyway. Just today that my day was F'ed up.

    Couldn't dead lift? Couldn't use chalk? No Squat rack? lol.

    Man I'm beyond pissed. I went to the kitchen to get some water and there was a **** load of cockroaches here!

    Went down stairs to call the landlord to go see my kitchen. I had to leave the house. I was fuming. I had just taken my pwo too. I would had done so much damage if the gym was open or I stayed in that kitchen with the landlord. Stayed at friends house till now watching UFC 153. Just got back. And the landlord left the lease in my kitchen. I'm about to take a chit on it, kill all the roaches I see tomorrow and put them in the lease and hand it back to him tomorrow when I see him. Tomorrow I'm telling him that if this doesn't change, I'm calling the health department on him.
    Phuck roaches. We talking the small or big ones?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1 View Post
    Phuck roaches. We talking the small or big ones?
    Big and small. I went to kill 2 this morning and they PHUCKING FLEW! ARGGG!!

    Thanking MMv3 right now and going to the gym!
    Army Veteran. OEF.
  11. Day 7 so far!


    Woke up and had my multi vitamins with a vanilla protein shake.
    30mins later I took my first dosage of MMv3 and head off to the gym.
    Hit legs today while drinking bcaa.

    Leg press 90lb 15 reps, 135lb 12 reps, 180 8 reps, 225lb 8 reps. God I've missed the Leg press machine!

    squats 90 plus bar 15 reps, 140 plus bar 12 reps, 180 plus bar 8 reps. I never squatted that before in my life. VERY VERY excited about that! I wanted to jump around like a lil girl but I was sore lol. I know 90% of you warm up with that but to me its a holy s#it moment.

    seated leg curls 50lb 15 reps, 80lb 12 reps, 110lb 8 reps, 130lb 8 reps

    stand leg extend 30lb, 40lb, 50lb. No rest. One leg after the other.

    laying leg curl 30lb 10 reps, 40lb 8 reps. And the machine broke. FML

    standing calf raise 100lb 15 reps, 140lb 12 reps, 180lb 8 reps

    seated calf raise 45lb 25 reps, 45lb 30 reps

    decline crunches 3 * 15 reps

    Left the gym
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    But feeling like this


    Drank my shake while walking back home.
    Got home and had my M1d dosage.
    Had proats with chocolate whey mixed.
    About to go to this place I go eat every weekend, today they have one of my favorites. Gnocchi!
    Army Veteran. OEF.

  12. Nice updates & pics.
    What exactly did you eat now?
    Are you using Universal pro oats?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Hahah I love those pics!

    And nice updates man! Great progress! Keep it up!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. In!nice work so far man.

  15. Quote Originally Posted by AaronJP1 View Post
    Nice updates & pics.
    What exactly did you eat now?
    Are you using Universal pro oats?
    I actually skipped on gnocchi when I went to the kitchen saw that there was potatoes and there and bread in the fridge. So I made mashed potatoes and made some Brazilian hot dogs.

    Light Mayo and ketchup there too with the sausage. Pretty damn good!
    I've heard of universal pro oats but not using that. Just regular instant oatmeal with water and gat supertein. I swear god their chocolate protein is amazing! Top 3 most delicious chocolate whey I ever had.

    Had a handful of nuts, 2 cheese sticks, Eat Right iSatori Protein bar aaaaaaaaaaaaand 2 cups of rice with 3 pieces of chicken breast an hour ago.

    Quote Originally Posted by TheHardOne View Post
    Hahah I love those pics!

    And nice updates man! Great progress! Keep it up!
    Thanks HardOne! lol Fun name you got there haha.
    Going to take my last dosage of M1d right now.

    Quote Originally Posted by Mack411 View Post
    In!nice work so far man.
    Thanks Mack!
    Army Veteran. OEF.

  16. Quote Originally Posted by KingLeonidas9
    I actually skipped on gnocchi when I went to the kitchen saw that there was potatoes and there and bread in the fridge. So I made mashed potatoes and made some Brazilian hot dogs.

    Light Mayo and ketchup there too with the sausage. Pretty damn good!
    I've heard of universal pro oats but not using that. Just regular instant oatmeal with water and gat supertein. I swear god their chocolate protein is amazing! Top 3 most delicious chocolate whey I ever had.

    Had a handful of nuts, 2 cheese sticks, Eat Right iSatori Protein bar aaaaaaaaaaaaand 2 cups of rice with 3 pieces of chicken breast an hour ago.

    Thanks HardOne! lol Fun name you got there haha.
    Going to take my last dosage of M1d right now.

    Thanks Mack!
    Big meal.
    What are brazillian hot dogs?
    Man you love Brazil haha.
    I logged some Eat Smart bars, they are pretty good. I need to order some more.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1 View Post
    Big meal.
    What are brazillian hot dogs?
    Man you love Brazil haha.
    I logged some Eat Smart bars, they are pretty good. I need to order some more.
    Nothing like the US hot dogs thats for sure lol. Ready? Sausage with tomato sauce, garlic, onions for those who like it I don't, pepper, corn, little bits of bacon, mashed potatoes, potato sticks, mayo, ketchup, mustard.


    Yeah I was born there =D. I moved to the US when I was 11. I was only able to go back there in 2010 after over 14 years here. I didn't know what living life was until I went there 2 years ago. I got laid more in 3 weeks than I did all those years here in the US hahaha. I spent New Years in Rio at the beach it was innnnsane.

    Have you ever heard of Carnaval? Go to Brasil for Carnaval next time you get vacations. You will love it too lol.
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    I got the chance to log 6 bars from them as well. Best tasting protein bar I ever had hands down.
    Army Veteran. OEF.

  18. Before I head off to the gym.
    starts at 1:15 but if you want to see hot women watch from the beginning.
    Army Veteran. OEF.

  19. [QUOTE="KingLeonidas9"]Before I head off to the gym.
    starts at 1:15 but if you want to see hot women watch from the beginning.





    I got this new app my homie told me 2 cjeck out called the chive u should check it out. there is some hotties on there

  20. Quote Originally Posted by stubbs481 View Post
    I got this new app my homie told me 2 cjeck out called the chive u should check it out. there is some hotties on there
    I don't have a smart phone. So no apps for me =/. I'm too addicted to the internet already, when I bought my phone I had already had in mind to not get a smart phone and be addicted to it either lol. I'm one of the few that cares about a phone. I use mine to take pictures, paper weight and keep track of my workout at the gym lol.
    Army Veteran. OEF.
  21. DAY 8!


    Woke up took a protein shake.
    30 mins later I had my first dose of MMv3.
    I was waiting for the mailman to come and when I didn't want to wait anymore I was about to leave and he was on my door. Handed me a piece of paper to get my stuff at the post office. Before I opened an envelope and there was a sample of a new pwo for me. I took that and my ear was all itchy for 10mins. But I freaking killed it at the gym!

    Lat pulldown 70lb, 90lb, 110lb, 130lb. 15,12,10,8 reps
    deadlifts 50lb, 70lb, 90lb, 140lb plus bar. 15,12,10,8 reps
    1 arm dumbbell row 50lb, 55lb, 60lb, 65lb. 15,12,10,8 reps
    seat machine rows 80lb, 100lb, 120lb, 130lb, 140lb. 15,12,8,8 reps
    back extensions 3 * 10 reps

    Note yesterday my lats were super sore, today as well and after I was done with Lat Pulldowns the soreness went away! I was like wtf
    . Sipped on my bcaa while working out as usual. Set a new PR for the deadlift. 140 pounds plus the bar. YEAHHHHHHH BUDDY!!


    Had a protein shaker as I walked home after.
    Got home and had a dose of M1d.
    Hour later I had proats again with vanilla whey and water.
    Did some stuff around the house.
    Just had some rice, mushrooms and Linguica (Brazilian sausage).

    Will be eating 2 cheese sticks, roasted nuts a little later and probably chicken at 10.
    Army Veteran. OEF.

  22. im in the same camp.. absolutely hate my fone.
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    visit our website at finaflex.com

  23. Quote Originally Posted by xR1pp3Rx View Post
    im in the same camp.. absolutely hate my fone.
    I don't really care much for it. I know if I get an iphone or samsung III I'll go back to being a nerd playing games all the time. I like working out too much to waste my time playing games on the phone. I rather be online learning more and more about the lifting world. Oh and r1pp3r, What do you think about me adding TEST Powder to this when I start pct with Formadrol? Think I would benefit from using a DAA with Formadrol?
    Army Veteran. OEF.

  24. Quote Originally Posted by KingLeonidas9

    I don't really care much for it. I know if I get an iphone or samsung III I'll go back to being a nerd playing games all the time. I like working out too much to waste my time playing games on the phone. I rather be online learning more and more about the lifting world. Oh and r1pp3r, What do you think about me adding TEST Powder to this when I start pct with Formadrol? Think I would benefit from using a DAA with Formadrol?
    Yeh i dont have a computer so all i have is my phone. Thats all i do is look up stuff and read it. I dont really play games my kids play with my phone more than i do.

  25. it would be fine but wait until week 3 to start it.
    FINAFLEX forum rep
    visit our website at finaflex.com

  26. Awesome so far man,glad I found this!

  27. Quote Originally Posted by stubbs481 View Post
    Yeh i dont have a computer so all i have is my phone. Thats all i do is look up stuff and read it. I dont really play games my kids play with my phone more than i do.
    I used to be a gamer until I got my nutrition in check. Now I only play once every 2 weeks. That's how it is. The kids always have more fun on their parents phone lol.

    Quote Originally Posted by xR1pp3Rx View Post
    it would be fine but wait until week 3 to start it.
    Thanks r1pp3r.

    Quote Originally Posted by Mack411 View Post
    Awesome so far man,glad I found this!
    Thanks and welcome!


    Will be leaving for the gym in 30mins! Arms day!
    Army Veteran. OEF.
  28. DAY 9!


    Woke up a shake and multi Vs.
    Took my MMv3 and I was off for Arm day!

    Standing curls 30lb, 50lb, 60lb, 70lb. 12, 15, 12, 8 reps with bicep bomber
    tricep extensions 35lb, 45lb, 50lb, 55lb. 12, 15, 12, 8 reps
    preacher ezbar curl 5 * 5 40lb plus bar. Very little rest there only 10 to 15 seconds before doing the next set.
    skull crushers Super Set close grip press 30lb, 40lb, 50lb plus bar. 15, 12, 8 reps
    hammer curls 15lb, 25lb, 35lb, 35lb, 25lb, 15lb. 15,12,8,8,9,12 reps. This was suppose to be 15, 12, 8, minute rest 8, 12, 15 reps but was a bit too heavy for me towards the end.
    tricep kickbacks 15lb, 20lb, 25lb, 20lb 15, 12, 8, 8 reps
    decline crunches 15 reps
    crunches 3 * 15 reps

    As usual had my bcaa and protein shake after. Got home and took M1d.
    An hour later I had proats.
    Going out to eat now!
    Army Veteran. OEF.
  29. Day 10!


    DB lateral raise 15lb, 20lb, 25lb
    Arnold Presses 25lb, 30lb, 35lb
    Upright Row 50lb, 60lb, 70lb, drop to 50lb
    DB front raise SuperSet with plate twist 25lb, 30lb, 35lb SS 10lb, 25lb
    shrugs 70lb, 90lb, 140lb on this weird thing I saw at the gym that I never seen before. Guy said it worked for shrugs and deadlifts... Hell I did shrugs and I liked it. Will take a picture of it tomorrow.

    Another weird note, I got a huge pump on my arms after I did Upright rows! LOL that has been happening for the past 3x I've done shoulders. Too funny!

    Had the usual supplements and food to eat BUT today I made something new that I was craving. Got to enjoy these stuff as much as I can before I start cutting on the 28th!


    That is 5 cheese tortellini and tomato sauce. Absolutely delicious. I tried a sample of the Myo Blitz pwo from Ronnie Coleman series and it made me crash reeeeeeeeeeeeally hard after 4 hours! So I was too tired, sleepy and very lazy to cook any chicken. But tomorrow I will be making some chicken marsala to eat with the tortellini!

    Not sure if Trifecta Stack is suppose to help with soreness BUT I haven't been sore from an workout for 2 days now! I thought I would be very sore after my first leg day back at the gym but never happened! I did leg pressed for the first time after 2 years. Squatted 180 plus the bar for the first time ever in my life. And I was only feeling it for 2 or 3 hours after my workout was done than it was like it never happened! Can't be any of the other supplements I'm taking because I been taking them for a while and I always used to be sore. NOT COMPLAINING THOUGH! =D
    Army Veteran. OEF.

  30. yep its the PHs helping your recovery!.. any size gains or is it all in the recomp?
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    visit our website at finaflex.com
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